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Topics News and updates from Diane & Liz [1:46] The Body Awareness Project Diane's book tour Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Balanced Bites Master Class   The episodes are also available in iTunes, Spotify & Stitcher. The Reason Your New Year's Resolution ...

The post Podcast Episode #378: Resolutions Mashup appeared first on Diane Sanfilippo.

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One of the most frequently asked questions I get about keto is: “Do I have to be in ketosis to burn body fat?” The short answer: no. This is a major myth that I think is somehow being spread now that the keto diet has gained traction and popularity. And, because keto is known for being a diet that can ...

The post Do I have to be in ketosis to burn body fat? appeared first on Diane Sanfilippo.

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Topics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane's Instagram- Dealing with judgement during the holidays Balanced Bites Master Class  The episodes are also available in iTunes, Spotify ...

The post Podcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays appeared first on Diane Sanfilippo.

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[leadpages_leadbox leadbox_id=000] [/leadpages_leadbox]One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory ...

The post Can I eat keto without dairy? appeared first on Diane Sanfilippo.

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Topics News and updates from Diane & Liz [2:19] Keto Quick Start tour stops Winter skin care tips Update on previous listener question [11:45] Developing a wine intolerance [16:22] Teenage acne [21:22] Early morning poop time [32:27] Winter self-care [38:19] Balanced Bites Master Class    The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:       ...

The post Podcast Episode #376: Teenage Acne & Early Morning Pooping appeared first on Diane Sanfilippo.

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Topics News and updates from Diane [1:55] Today's podcast: a mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones [42:27] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re listening to the ...

The post Podcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten appeared first on Diane Sanfilippo.

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Topics News and updates from Diane [1:54] Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:           You’re listening to the Balanced Bites podcast episode 372. Diane Sanfilippo: Welcome to the Balanced Bites podcast. ...

The post Podcast Episode #372: Self-Love & Body Positivity with Taylor Gage of She Thrives appeared first on Diane Sanfilippo.

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Topics News and updates from Diane & Liz [1:53] Keto Quick Start book tour Transcendental meditation course Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced ...

The post Podcast Episode #371: Copper IUDs & Histamine Intolerance appeared first on Diane Sanfilippo.

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