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Doing the same thing over and over and over? Not the best way to get results. I’m a creature of routine — most people are, to some extent, but I’m on the far side of the curve. That can be a good thing, fitness-wise: I usually work out the same number of times a week,......
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How John Kensit, AVAC CPT helped Ray meet his fitness goal!
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Although every body and every lifestyle is different, some of these may work for you.   You can read more of Lydia's posts here. Not every health change is visible to other people, and all progress is good, but my progress over the last year — in which I’ve lost nearly 25 pounds — is......
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When I talk about AbsoluteFIT — which I do, a lot, heh — people always ask about results, and how soon they can expect to see them...
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The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness “G” | Green Leafy Veggies, Gluteus & Greatness Let’s Take it From the Top: Eat More Green Leafy Vegetables! Make those green leafy veggies part of every meal and snack throughout …
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via – Lydia M, AbsoluteFIT blogger Sometimes, the setting can make a difference.  The point of working out is the workout (and yeah, the results, not to mention the endorphins). It can happen in a garage, or in a windowless …
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Alex’s Weight Loss Success www.avac.us  Filed under: AbsoluteFIT, AVAC, Diet, Fitness, Motivational, tips, Training Tips, Weight training, Wellness Tagged: almaden valley athletic club, avac, fit life, fitness, gym, happiness, health, health club, healthy lifestyle, lifestyle, lose weight, motivational, weight loss, …
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All glamour, all the time, up in the AbsoluteFIT studio! I don’t look all that good when I work out — my face gets red, I sweat, my hair looks a mess. There are some women who do the exact …
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Marcy Poindexter, Team AVAC® Most Effective Workouts Exercise is essential to losing weight – and keeping it off.  There are tons of ways to get your heart pumping, but here are three types of workouts that will optimize fat loss …
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via – Lydia M, AbsoluteFIT blogger at AVAC® Again with the batwings …  We gotta talk triceps, so many women’s faaaaaaavrit subject. Armwise, my genetic destiny, as I’ve mentioned here before, is Batwing City, USA — aka bingo wings, aka …
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