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  How should I store my essential oils? This is one of the most popular questions that I tend to get during the classes I teach, and for ..read more
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  Angelica root essential oil is obtained from the cleaned and dried fleshy roots of Angelica archangelica (Apiacaeae (Carrot) family). ..read more
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Brrrr! Temperatures are dropping and you might find yourself wanting to snuggle into fluffy blankets and wrap your hands around a mug of ..read more
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  As we approach Halloween season, aka scary movie-watching season, let’s talk about fear. Whether it is the fear you feel during a ..read more
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No Guts, No Glory: The Impact of Essential Oils on the Gut Microbiome The gut microbiome — everybody’s talking about it, everybody’ ..read more
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Sweet basil essential oil is obtained by distilling the flowering tops, namely leaves, of the tender annual plant known as Ocimum ..read more
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If procrastination is a sport you are excelling at, and inspiration, or lack thereof, is leaving you with a blank page or canvas, ..read more
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  Creams! Body creams, facial creams—it is thrilling (seriously!) when I get to make one when teaching or a client is most agreeable ..read more
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Do you fear “leg day”, or worse, the day after leg day? Do you struggle to hold your toothbrush the morning after a workout, or even ..read more
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Photo credit: FlorihanaPalmarosa essential oil is obtained by distilling the fresh, wilted, flowering aerial parts of Cymbopogon martinii ..read more

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