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This post was written by Celia Dubauskas. Celia is an undergraduate student at Arizona State University, studying Nutrition Communication. This spring, she has been an intern for Arizona Beef Council, creating written and social content for our platforms. Celia is an experienced fitness professional and is certified as a personal trainer through the National Academy of Sports Medicine. Her passion for fitness has fueled her interest in nutrition and learning more about health and diet culture.

Did you know the American Heart Association certifies eight cuts of beef as part of a heart-healthy diet? Give Celia’s HIIT for Heart workout a try and then refuel with some delicious and nutritious beef to get that strong, healthy heart you’ve always wanted (and need!).

There is no doubt that exercise is good for both our physical health and mental well-being.  Consistent exercise routines create habit and intention, increasing our cardiovascular health and ensuring proper dopamine levels. We set goals, and when we achieve them, we grow in confidence and strength.  Exercise makes us happy! 

So why don’t we do more?

One of the biggest challenges we face today is time.  Never have Americans been so busy.  We all get 24 hours in a day, but how we choose to spend that time varies person to person.  To many, it seems impossible to reach their fitness goals because there is no time to get to the gym or squeeze in a workout.  Some do not have the financial means to have a gym membership or invest in equipment. 

What if all you needed was to move your body for 20 minutes?  Can you make the time?  Sure you can!

Surely, it cannot be that easy.  But yes, it can! Interval training is the latest and greatest fitness trend.  By rapidly increasing your heart rate with a quick rest in between each exercise, you can burn more calories than a traditional weight and cardio session combined.  HIIT training has been proven to blast fat and improve heart health.

All you need is 20 minutes.

Here is a quick 20 minute HIIT workout you can do in the comfort of your own home or outside in the sun.  These five exercises will be performed for 30 seconds followed by a 30 second rest.  Repeat 4 times and there is your 20-minute fat-blasting workout.

Jumping Squats Butt Kickers Jumping Lunges Push Ups Mountain Climbers 30 Second Exercise 30 Second Rest 5 Exercises Repeat 4x

Nourish your body with movement, and respect it for all that it allows you to do!  HIIT for happiness and HIIT for heart!

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By Celia Dubauskas

It’s lunch time at Pinal Feeding Co, and outside of an office window you can hear the quick patter of feet rush towards the door.  “Dad, I found an ear tag!”  These are the feet of the Aja children, as they race towards the door to proudly show off their discovery.  Bass Aja, the manager of Pinal Feeding Co, picks up Andy, 5, and Perry, 3, to see the ear tag they found in the feed yard.  Anna Aja follows close behind, with a smile on her face, bearing lunch for her kids. 

Perry (left) and Andy (right) bring friend to visit the feed yard. Photo by Celia Dubauskas.

I took a trip to Pinal Feeding Co to meet with Bass and Anna about the feed yard, yes, but also to immerse myself into an agricultural environment.  I grew up in an urban-suburban environment, and I wanted to get a better understanding of what it means to grow up in agriculture and the values it instills in kids.

I began my visit with a personal tour by Bass, himself, across the feed yard.  I was amazed by how vast the yard was.  Thousands of cows were divided by age, size, and health into different pens with room to eat, play, and grow.  Bass explained to me the process of raising and selling cattle and how hard each employee at the yard works to ensure optimal health and proper care of each animal.  We finished our tour at the mill, where corn is steamed and blended with the grass, alfalfa, and other nutrients that make up the feed distributed to the cattle.  “Is it weird to say that it smells good?”  I asked Bass as we passed through the mill.

Freshly steamed and ground corn.  Photo by Celia Dubauskas.

We headed back to the office, where Anna and the kids had just arrived.  Bass took the kids out to see the cattle, while Anna and I headed inside to discuss life in agriculture and family values.  I wanted to know what it means to grow up in agriculture and what core values Bass and Anna hope to instill in their children, through exposure to the yard. 

Anna and Bass Aja with kids Andy, 5, and Perry, 3.  Not pictured is their oldest son Bass Jr., 7. Photo by Celia Dubauskas.

“People in agriculture are salt of the earth people.  They are the best kind of people to grow up around:  hardworking and humble.”  I certainly found this to be true.  The people I had met at Pinal were not only humble, but they were proud about the work that they do.  They care for the animals, and they care about putting nutrient-rich food on families’ plates. 

Anna grew up on a ranch and explained to me that she grew up understanding what went on her plate and what contributed to a healthy diet.  “We were raising our own food, so I knew where it came from.  As a kid, did I eat Pop Tarts once in a while?  Sure.  But I grew up understanding that food is about much more than just taste.  It is about life.”  One of the major values that Anna hopes to instill in her kids is value of the life cycle.  “That is one advantage that kids in agriculture have: a greater understanding of life and death.  My kids understand that things die.  Understanding the life cycle has given them a greater respect for life at such a young age. “

When Bass returned with the kids, he added that he hopes to teach his kids integrity through the work that he does.  “The kids need to see the respect I have for my team.  It is so important to follow through with your word and mean what you say.  We are a family here.”

Bass and Anna both agree that hard work is a value they both learned from agriculture.  “There is a major difference between physical hard work and mental hard work,” explained Bass.  “You can experience exhaustion from both.  There is value in understanding both.” 

Bass and Anna were raised in different agricultural settings, but the couple agrees that raising kids in agriculture teaches hard work, integrity, and humility. “It keeps them grounded.”

Family is a core value for the Aja couple.  Photo by Celia Dubauskas.

This post was written by Celia Dubauskas. Celia is an undergraduate student at Arizona State University, studying Nutrition Communication. This spring, she has been an intern for Arizona Beef Council, creating written and social content for our platforms. Celia is an experienced fitness professional and is certified as a personal trainer through the National Academy of Sports Medicine. Her passion for fitness has fueled her interest in nutrition and learning more about health and diet culture. Keep on eye out for upcoming posts!

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Over the past decade, there has been a nationwide focal shift towards health and wellness.  Never has there been such a demand for fitness and nutrition services in the Phoenix valley and state of Arizona.  There are hundreds of health and fitness professionals across the state, but today I talked to Monique Machiz about her journey as a fitness professional and how she came to be voted the 2019 Best Trainer by Arizona Foothills Magazine “Best of Our Valley” contest.

Monique is a personal trainer for Tytin Fitness in Tempe, Arizona.  She works out of the wellness center she and her fiancé, Ty Mealey, opened in 2018: Arizona Aesthetics & Wellness.  Their personal training business was originally planted in a small Scottsdale studio, under the name Tytin Fitness in 2016.  The business grew so fast in just two years that the couple wanted to open a bigger second location for their personal training and other health and fitness services to call home.

 “We wanted to open a one-stop-shop for health and fitness.  AZA&W hosts Tytin Fitness personal training, as well as various medical and athletic recovery services.  Clients can come for a training session, followed by an adjustment with Dr. Cory Baker, our chiropractor, or increase the intensity of their training with Wesley Kress’s Breakthrough Performance & Rehab.  Those are just a few of our services.  In the future we would like to house physical therapists, aestheticians, and so many more!”

With the success that Monique has had over the last few years, I wanted to learn more about her professional journey and what got her into the fitness industry.  Monique had played sports her entire life.  She played basketball all the way into college.  After suffering an injury, she was forced to learn different ways to work out.  She began to do a lot of research about exercise and nutrition, and she even put together women’s workout groups at her school to teach her friends how to workout, as well.

After graduating from Whittier College with a B.S. in Kinesiology, Monique obtained her Personal Training Certification because, like many recent graduates, she was not sure exactly what she wanted to do: “I just knew I wanted to help people.”  She began personal training at a corporate gym and instantly fell in love.  She was able to teach people about health and fitness and pursue her passion at the same time.

With seven years of certified personal training, I was excited to hear a bit about Monique’s training and nutrition philosophy. 

“When it comes to nutrition, people tend to under eat.  There are so many preconceived notions that carbohydrates are the enemy and that you should eat low fat.  Food is 80% of the results we make in the gym.  Food is our friend.  Finding that overall balanced lifestyle is so important for my clients.  I try to stress an 80/20 approach.  It is important to be eating clean, whole foods most of the time, but food is also meant to be enjoyed.”

For her own personal diet, Monique likes to follow a higher fat approach.  “I have an endomorphic body type, so I perform well on a higher fat diet.  Beef is one of the predominant meats that I eat.  I have an easier time building muscle when I incorporate red meat into my diet.”  Not only does Monique train for overall health, she also competes in figure competitions.  She stressed to me the importance of nutrient timing and why she loves red meat for workout recovery.  “When it comes to making a meal plan, I love putting red meat post-workout.  Red meat is slower digesting, and because of the micronutrients and high creatine content, red meat can be awesome for recovery and for rebuilding the muscle.” While old-school bodybuilders tend to stress lean meats and fish, Monique believes red meat is a great food to incorporate in the diet without having to take a bunch of supplements.

Monique loves the bodybuilding style of training, as it is one of her hobbies, amidst her busy schedule.  But she understands most people are interested in fitness to lead a healthy lifestyle.  For many of her clients, she incorporates bodybuilding movements with a functional style of training. “I mix a little bit of both styles into my training. We need to make sure the body is moving well and functional for the client’s lifestyle.” 

To wrap up our interview, I asked Monique what she thinks the general public should know when navigating health and fitness: “Find what works for you.  It’s all about trial and error.  Try something and give it a month.  Don’t be afraid to mix things up, and don’t be afraid to research what you’re putting into your body.  Just because someone says something is healthy doesn’t mean it is.  Fitness is not a one-size-its-all.” 

To learn more about Monique Machiz, you can visit her social media and the Arizona Aesthetics & Wellness website.

Arizona Aesthetics & Wellness

Instagram: Monique Machiz

This post was written by Celia Dubauskas. Celia is an undergraduate student at Arizona State University, studying Nutrition Communication. This spring, she has been an intern for Arizona Beef Council, creating written and social content for our platforms. Celia is an experienced fitness professional and is certified as a personal trainer through the National Academy of Sports Medicine. Her passion for fitness has fueled her interest in nutrition and learning more about health and diet culture. Keep on eye out for upcoming posts!

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For Arizona’s ranching families, the land is not just where they raise cattle; it’s also where they raise their families. They have a personal stake in the quality of their environment – so they are always looking for new ways to improve the air, water and land on and near their property. 

Conservation - YouTube

Families and ranching go hand in hand. 98% of farms and ranches in the United States are family owned and operated and many of those are passed from generation to generation. The land isn’t just where ranchers raise cattle, but where they raise their families, provide open space and create wildlife habitat.

In fact, today’s cattlemen are significantly more environmentally sustainable than they were 30 years ago. A study by Washington State University in 2007 found that today’s farmers and ranchers raise 13% more beef from 30% fewer cattle. When compared with beef production in 1977, each pound of beef produced today:

  • Produces 16% less carbon emissions
  • Takes 33% less land
  • Requires 12% less water
Arizona Rancher Dean Fish Explains Sustainability - YouTube

There are no one-size-fits-all solutions to beef sustainability. Rather, farmers and ranchers balance the resources they have available to meet the goals of their operation: responsibly raise cattle, take care of the land, provide for their families, and produce food for others. Rainfall amounts, temperatures, soil conditions, and vegetation are just a few of the regional geographic variables that affect how beef farmers and ranchers sustainably manage their operations.

Arizonans rely on farming and ranching families to manage and maintain more than 26 million acres of land in Arizona. A healthy aspect of sustainable beef production involves grazing cattle on U.S. rangelands, about 85 percent of which are unsuitable for crops. Raising cattle on this land contributes to the ecosystems by converting forages humans cannot eat into a nutrient-rich food humans can eat — beef.

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It is not a surprise to hear that dietary preferences are changing towards leaner meats. With more and more information available regarding health and nutrition, consumers have become more concerned with their health and what they consume. While it is easy to recognize changes in product development with labels shouting “fat free,” “zero-sugar added,” and “low calorie food,” we do not usually think about how farming and ranching techniques have changed over time to meet demands for “healthier” options. How are ranchers and growers keeping up with the demand?

Leaning Out

The 1980’s saw a shift in focus towards nutrition and diet in America. In 1977, the U.S. Senate Select Committee on Nutrition and Human Needs recommended a reduction in consumption of high fat foods and animal fat. In 1980, the first Dietary Guidelines for Americans was published, sparking many changes in the consumer marketplace. The National Consumer Retail Beef Study was funded by members of the beef community in 1986 to address consumer issues with beef. The study established that the change in consumer preference towards leaner cuts was driven by dietary recommendations and increased nutritional knowledge.

In 1988, the Beef Checkoff Program was created. This program collects $1 per head on the sale of live cattle, then the Beef Checkoff funds research and education. The first major research design funded by the National Beef Checkoff Program was the National Beef Market Basket Survey. This study brought industry leaders to the realization that most animal fat was being removed at the processing level, due to consumer demand. For this reason, efforts were made to reduce fat produced to reduce overall waste while maintaining high quality, taste and tenderness. The Value-Based Marketing Task Force then initiated a “War on Fat” campaign to reduce excess fat produced.

Production Changes

To reduce the production of fat while maintaining high quality beef, farmers and ranchers worked to produce leaner animals. Leaner beef results primarily from a change in breeding and feeding practices. Cattle are bred to enhance desirable traits, such as leaner animals. Feeding practices have improved due to research on ration and nutrition to optimize cattle health. While much of lean beef relies on specific genetics and raising of cattle, farmers and ranchers commit to and care for their land, stewardship practices that ensure sustainability for the land, and their cattle.

Photo by Roxanne Knight

Leaner beef results primarily from a change in breeding, feeding, and stewardship practices.

Lean Beef Options

A 3.5 ounce serving of beef qualifies as “lean” by the USDA, if it contains:

  • 4.5 grams of less of saturated fat
  • 10 grams or less of total fat
  • less than 95 mg of cholesterol

There are many cuts of beef that qualify as lean, including 17 of the 25 most popular cuts of beef, like Top Sirloin, Skirt Steak, and the Tenderloin.

Many lean cuts of beef are the most popular like the Top Sirloin, Skirt Steak, and the Tenderloin.

Naturally nutrient-rich, beef is an optimal choice for protein because it contains all nine essential amino-acids. Because the human body cannot make these building blocks, they must be obtained from another source: protein. Registered Dietitian Caitlin Mondellli says, “Beef is a healthy protein source that can fit into an everyday diet. We tend to think of beef in a high calorie context, but more than 60% of retail cuts are considered lean.” Cailtin adds cuts of beef into her diet weekly. Suggesting that consumers balance their plates with grains and vegetables, “I select leaner cuts, so I can add cheese or other fat sources to my plate. All cuts of meat can fit, you just have to create that balance.” With so many lean beef options, consumers do not have to sacrifice delicious to live a leaner life.

This post was written by Celia Dubauskas. Celia is an undergraduate student at Arizona State University, studying Nutrition Communication. This spring, she has been an intern for Arizona Beef Council, creating written and social content for our platforms. Celia is an experienced fitness professional and is certified as a personal trainer through the National Academy of Sports Medicine. Her passion for fitness has fueled her interest in nutrition and learning more about health and diet culture. Keep on eye out for upcoming posts!

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Green beer and corned beef day is just around the corner! While you don’t need a recipe for the beer, we can help with the directions on the corned beef. Plus ideas for breakfast and lunch the next day! Bonus: A perfect beef-y brunch drink is included in our recipe round up!

Slow-Cooked Corned Beef in Beer with Red Currant-Mustard Sauce

Let your slow cooker do all the work for this complete meal of beer-braised Corned Beef with fresh cabbage and red potatoes. It’s a great dish for your next celebration.

Dijon-Glazed Corned Beef with Savory Cabbage and Red Potatoes

While Corned Beef braises in the oven, cabbage wedges and potatoes are roasted for a full meal. A bonus recipe for the leftovers is included too!

Corned Beef Brisket with Roasted Vegetables and Lemon-Mustard Sauce

Cook once, dine twice. Enjoy Corned Beef Brisket with roasted carrots, parsnips, cabbage and a lemony sauce tonight, then spin the leftovers into a savory salad tomorrow.

Bloody Bull

Try this brunch favorite with a depth of flavor only beef can provide. Roasted Beef Stock is the secret ingredient to this one of a kind Bloody Mary. Garnish with a beef slider, beef meatball, or whatever you can dream up.

Corned Beef Hash

Tied with the Reuben for the ultimate expression of Corned Beef. Here it’s diced, skillet-cooked with cubed potatoes and thinly sliced leeks, and ideally topped with an egg.

Classic Beef Reuben Sandwich

Try this deli classic for lunch or dinner today. Thinly sliced deli Corned Beef or Pastrami is sandwiched between rye bread with sauerkraut and a tangy home-made dressing.

All photos courtesy of BeefItsWhatsForDinner.com.

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What do footballs, lipstick, charcoal, paint, and wallpaper have in common? They are all important items we use in our lives and they all come from cattle.

These guys, they are more than just beef! Photo by Dan Bell.

Wait, what? Yup, you heard us! Those items all contain an ingredient from cattle which we call a by-product. The main reason we raise cattle is for the delicious beef they produce. What is left over is called a byproduct. While the word byproduct might sound like something that isn’t useful, don’t let the word deceive you. These items are extremely important to many of the everyday items you use at home.

You can think of it as a recipe. Just like you have a recipe to make, let’s say, meatloaf, there is a recipe to make lipstick, or footballs, or paint. The recipe provides you the ingredient list and the steps to get you to the end product. The byproducts from beef are one of those ingredients on the list.

Just like this Summertime Meat Loaf has a recipe so do other products!
Photo and recipe courtesy of BeefItsWhatsForDinner.com.

When we harvest a beef animal, about 60% of that animal becomes beef. The remaining 40% includes things like skin, fat, bones, tendons, organs, etc. Here is where byproducts become especially important. We can’t waste half an animal! But we can use those items in inventive and innovative ways to help make our lives easier.

An obvious byproduct is leather. It comes from the cow’s hide. Cowhides are an important part of most of America’s popular sports. One cowhide can make 12 basketballs OR 144 baseballs OR 20 footballs OR 18 volleyballs OR 18 soccer balls OR 12 baseball gloves.

Gelatin is another great example of a beef byproduct. It comes from connective tissue and is a staple ingredient in anything that jiggles or has that well known springy consistency. Hello Jello and gummy bears! Marshmallows and gum are two other products which contain gelatin.

Photo from BBC News.

It’s not just yummy products which contain cattle byproducts. Many important medical items also contain these useful items. Ointments for burns and first aid creams use byproducts as an ingredient along with extremely important antirejection drugs, which are used when someone has a heart, liver, or other organ transplants. The sticky part on bandages can be made from the fatty acid.

Photo by Cattle Empire‘s blog on cattle byproducts.

Other items which contain beef byproducts are insulin, dog food, rawhide bones, laundry pre-treatment, bone china, toilet paper (to make it soft), glue, dish soap, candles, film, crayons, paintbrushes, printing ink, nail polish remover, deodorants, antifreeze, hydraulic brake fluid, car wax, highways, tires, and so much more!

Add this to the list of reasons why cattle are amazing animals. They take sunlight which was used by plants we cannot eat and turn it into delicious and nutritious beef and all of these things we use to help make life easier. Thank goodness for cows!

Graphic by Cattle Tales.
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It’s the beginning of a new year, full of possibilities, but we can’t just forget about 2018. That was a good year! So here is our annual round up of the Arizona Beef Blog’s top ten most read posts. We visited with ranchers across the state to bring you more information on how beef is raised, delicious beef meals were cooked and shared so you can recreate them at home, and much more. Enjoy!

10th Most Read Blog Post A Photo Says a Thousand Words, but Only Offers One Perspective

Coming in at number 10, a blog about how perspective can show much more than we think. This blog is an important reminder to think from all angles before sharing a photo on social media channels. It might look fine to you, but to someone else who may not have the background knowledge you do, it might mean something totally different.

9th Most Read Blog Post A Cowgal’s Story: Caring for the Land

This blog post was reposted from our friends over at the Diablo Trust. It was written by Sheila Carlson who has worked at the Flying M Ranch for the past 10 years. She wrote about how ranchers care for the land they are managing because it’s how they make their living and mistreating the land is simply not an option.

8th Most Read Blog Post 12 Days of Beef-y Recipes

We put these recipes in one spot as a quick read to help with your holiday plans, but in reality, this can be a post you can refer to all year long. There are some delicious appetizers, main courses, and even a dessert recipe! We suggest you save this one to your Pinterest under your “Yummy Food” board.

7th Most Read Blog Post You Can Always Come Back

Amber Morin, who was raised on her family’s ranch, contributed a thought-provoking read in this blog post. The divide between agriculture and urban life is large and is only getting larger but we are all more alike than we think. Amber explains how. If you didn’t read this already, read it now. If you did read it when it came out, read it again anyway. It’s that good.

6th Most Read Blog Post Ranch Raised Kids

The iconic photos of western life tend to feature older people who have lived this rough life for many years, and it often shows in the wrinkles caught on film. Seth Joel and Charlie Holland, a photography dynamic duo, set out to show the next generation of the ranching community. We did a question and answer session with these two and shared it on this post, along with a plethora of their beautiful photos and information on how you can order their book.

5th Most Read Blog Post Baxter Black: The Man, The Myth, The Witty

The writing of the 5th most read blog post was nothing short of an adventure. It took Tiffany, Lauren and Heidi down to the southern end of our state for a visit with the one and only Baxter Black. Stories were told, history was recorded, and there were many belly laughs. In this post we simply introduced (does he really need to be introduced?) Baxter and share some of his history. We also share a little bit about arrows and how Baxter uses those in his life.

4th Most Read Blog Post Meet Your Rancher: Ashlee Mortimer

The 4th most read blog post of the Arizona Beef Blog is a Meet Your Rancher feature. We were lucky to hear from Ashlee Mortimer and how her family handles things like drought. As many ranching families do, the Mortimer family faces issues that are out of their control but they find innovative ways to keep their cattle well cared for and fed.

3rd Most Read Blog Post Life Lessons from Baxter Black

Everyone loves a good list and when it’s life lessons from someone like Baxter Black, do you even need an explanation why this is so high on our list? We don’t think so.

2nd Most Read Blog Post Fancy Night In: Filet Mignon with Mushroom-Wine Sauce

Brooke from Brooke Appetit shares delicious recipes over on her Instagram and we just couldn’t get enough. So we asked her to come up with something delicious for the Arizona Beef Blog. While she shared this delicious fancy night in dinner, she also showed off her family’s dairy farm and the impeccable care that is given to their cows.

Most Read Blog Post of 2018 Meet Your Ranchers: The McGibbon Family

The top most read blog post of 2018 is about a family who has been ranching in Arizona for a long time. They might be old hat at the ranching game but this family isn’t stagnant. They are always looking for ways to improve how they raise cattle, how they manage and care for the land, and keep a constant pulse on what the consumer wants. This family truly is the epitome of our slogan, “Arizona beef. Raised by families for families.”

We hope you enjoyed this round up of the most read blog posts on the Arizona Beef Blog of 2018! Cinch up your saddle and get ready for the ride because 2019 is going to be a fun one.

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The big day isn’t far away (we won’t remind you of just how few days you have left to shop) and we thought you might be searching for ideas on what to serve your holiday guests. We’ve compiled a list of 12 beef-y recipes, ranging from appetizers to the main course and everything in between! You may not have your Christmas shopping done, but at least you’ll know what’s on the menu!

Mini Meatball Appetizers with Apricot Dipping Sauce

They’re bite size. They’re delicious. Tooth pick worthy and hungry guest approved.

Tiny Taco Beef Tarts

Okay. Let’s be real here. Who doesn’t love a good taco? Make it tiny, self-contained, and bite-sized and people are going to flip! Shake it up with different toppings such as guacamole, sour cream, and salsa. ¡Feliz Navidad!

Teriyaki Steak Skewers

Because anything you can serve on a stick is a great idea for appetizers. Well, maybe not anything. But these Teriyaki Steak Skewers – they are definitely a good idea.

Beef and Couscous Stuffed Baby Bell Peppers

Some are trying to stay on track with healthy eating during the holiday season. Not us. But other people. For those folks (and really everyone else), try out these bad boys. They are bite size and low cal disguised as delicious!

Cranberry Balsamic Roast Beef

This holiday season, impress your guests with this delicious Cranberry Balsamic Roast Beef! A little tangy, a little sweet and a whole lot of mouthwatering. Perfect to feed a crowd!

Braised Beef Short Ribs with Pecan Pomegranate Tabbouleh

For Chef Justin Turner’s vision of a Texan beef centerpiece combines a signature low-and-slow braise with a Southern riff on tabbouleh—a bejeweled side dish studded with pomegranates and local pecans and designed around easy entertaining. Yum.

All About Prime Rib

This is what you’ve been waiting for. The center of the plate. The crown jewel of any self respecting Christmas smorgasbord. The prime rib. This one isn’t really a recipe, per say, but it’s a resource to help you ensure your prime rib is perfect and has people day dreaming about it well into the new year.

Tamale Pie

Here in the Southwest, tamales are a holiday tradition. Some are talented at the construction and execution of making tamales, while the majority of us are at the will and mercy of those talented tamale makers to provide these delicious corn husk wrapped delicacies. When you are in a pinch, and just need that tamale fix, give this one a whirl!

Caprese Steak Salad

Thinking ahead (i.e. the day after Christmas) you might crave something a little lighter. This salad is fresh, perfect for the leftover roast, and gives you an opportunity to add some greens back into your world.

Sunny’s Sunset Park Noodle Bowl

The holidays are a great time to spend with family and friends. And their germs. Sunny Anderson cooks up this recipe when she starts to feel under the weather because it’s warm, helps to relieve congestion, and is easy to make.

Ribeye Hash

What do you do with all the leftovers?! Make a hash! Costco has a lot of great beef ideas, but this is one of our favorites. No one likes a food waster.

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Seth Joel and Charlie Holland have been traveling across the state of Arizona for the past few years. Their goal was to capture life on the ranch, through the eyes of the ranch raised kids. In an ultimate culmination, their photos are being published in a beautiful coffee table book. Be on the lookout!  The release date is December 3, 2018, and will be available for order on the Arizona Cattle Industry Research and Education Foundation’s website. In the meantime, enjoy a sample of their photos while reading through this question and answer interview to learn more about this amazing couple. 

A sneak peak of the cover of this beautiful book! Available December 3, 2018.

Arizona Beef Council: How did you get into photography?

Seth Joel: I grew up in a photo family just outside of NewYork City in a small village called Croton-On-Hudson. Like Ranch Raised Kids, I was mentored by my father, a staff photographer for Life Magazine. I grew up looking at pictures at the dinner table every night. When we started working with the ranch raised kids, I felt a real connection to the ranchers’ kids right from the start. They also have fathers and uncles and grandfathers that were showing them how to do things and then allowing them to learn from doing. This was very much the way I learned photography. After high school, I moved to New York City proper and began building my career. That’s where I met Charlie, who moved from London to New York to work for a publisher. That publisher sent the two of us to India to do a photo story on the Maharaja, and that’s where the two of us met and fell in love, and the rest is history.

Charlie Holland: My background is a little different. I was brought up in England, and I have a degree in anthropology and African history, believe it or not. But I spent about three years in Africa, so maybe that’s why not much fazes me in the outback of Arizona. Then I started working for a publisher doing photo research. We moved to Los Angeles about 20 years ago when our kids were still young where I had a job at Universal Studios.

Julian Arrington

ABC: Photography has taken you all over the world. What is your favorite destination?

Seth: I would say India was probably the most unique destination. Being a photographer is like having a passport into special places and opportunities and seeing people’s lives from a different perspective, almost as an observer. Photography’s been very kind to me. It’s allowed me a lot of opportunities and Ranch Raised Kids is no exception to that. When I’m shooting a photo story, I am completely and totally all in. I just live and breathe and think about it all the time. My discipline on a project is really all about being focused on the story that I’m trying to tell. The ranch kids are amazing because they know that both Charlie and I have come a long way to spend the day with them and they really respect that right from the start. They give me all the time I need. They get completely involved with the project start showing me things. It becomes very spontaneous. At the end of a photo session with them, they really own their photographs.

Charlie: For me, the beauty of pursuing this type of photography is like why I like anthropology. I’m incredibly curious about how other people live and think and the more you know about how other people live and think, the more you realize how similar we all are. This has been a fantastic opportunity to learn that about a distinctive culture in America.

Houston Klump

ABC: What inspired you to do the Ranch Raised Kids project?

Charlie: It was the kids that inspired us to do the RanchRaised Kids project. We were out in Arizona taking photographs for magazine stories and some other things. While doing these stories, we met some kids in Arizona who told us we should go to the Cowpunchers Reunion Rodeo. We eventually did go, and we met many more children who were growing up on ranches in Arizona. We talked with their parents and learned so much about how they were being brought up. The simple size of a ranch in Arizona was a piece of knowledge we didn’t know. All the kids we met seemed to share certain traits such as excellent manners. My mother would have loved every ranch kid she ever met. We were blown away by their sense of responsibility and the amount of talent they have with livestock. These kids are definitely more mature than their age.

We were ignorant of the fact that there were so many ranches we had driven through thinking it was empty country. These kids who really made us realize something. The cowboy has been portrayed over the last forty to fifty years as a vanishing breed. But these kids showed us that there was, in fact, the next generation in ranching. And they are brilliant kids brought up in almost the same way as generations before but with a smartphone in their back pocket. And they are here and now, and they were going to carry on this extraordinary tradition of raising beef. And that, THAT was what inspired us to do this project.

Hanna Wilson

ABC: How will this benefit the kids you are profiling?

Seth: Our project puts a family face on the ranching business. It promotes awareness to people that are unfamiliar with the devotion families have to the livestock and the range and the desire to raise the standards to a really high level of excellence. We learned every ranching family has many things in common, but the most powerful one is the focus on excellence. They have a job to do, and they are going to do it really well. Weare able to show that through the eyes of the children and the stories of the ranch Raised Kids.

Charlie: Kids learn from other kids twice as fast as they learn from grownups.  We want this to be for kids by kids. We hope a school-aged child can pick it up and say, “Wow! That’s what this guy really does? The guy with the cowboy hat on, wow, he really does work at five o’clock in the morning?” The other benefit of telling the story through the eyes of a child is that it removes the need to instruct adults or to correct misperceptions. We are showing just who these kids are, what they are doing, and with any luck, we can weave in some insight on how the community lives.

Seth: We feel so blessed that we’ve been able to go to ranches as far north as the Grand Canyon and as far south as the Mexican border. We saw different operations and different kids and different desires, and I think one thing that really impressed us was the discussion about education. We visited thirty-five to forty ranches, and at each one there was a discussion about continuing education. It was thrilling for us to see this as a common thread, from ranch to ranch.

Charlie: Even at the Cowpunchers Reunion Rodeo we heard announcements about scholarship winners and then at county fairs. I’ve never walked into a community that was so dedicated to the education of the next generation. It was astounding.

Trulin Johnson

ABC: Where do you see this project going?

Charlie: We’d like to be able to pull back to do theSouthwest. At that point, we’ll have a national interest, and then we can put everything together into one volume which might appeal to a much broader American audience and possibly German and Chinese audience as well.

Colt Noland

ABC: During all of your time spent at ranches across Arizona, what was the one thing that will always stick with you?

Charlie and Seth: The community.

Seth: We’ve been at this for two years now, so we’ve seen and heard about wrecks and the community really pitches in. It’s remarkable!I’ve never seen anything quite like it. Having traveled a lot and seen a lot of different cultures, the ranching community lifestyle really sets the bar up very high. It’s lovely to be a part of it. And we feel lucky to have been welcomed into it. The first six months we never even lifted a camera. We went to cattle auctions and 4-H club meetings. We just started to talk with people and refine our message, and we began to understand how much we didn’t know about the community. We began to learn little by little, and eventually, somebody said, “If you’re really serious about this, I can help you,” and she did, she really did. She began to share us. And once we started photographing, it took off like a house on fire. People just started passing us around.

Charlie: Something that sticks with me is how different each ranch is. There are no two businesses exactly alike. Regarding simple details like when calves are born is entirely different on various ranches. There are thousands of decisions ranchers make, and everyone has a slightly different way of doing it. There isn’t just one generic model on how to run a ranch.

Along with that, these kids are encouraged at very young ages, as early as seven or eight years old, to invest in their own business. The kids save up all of their money and then when they are old enough, they buy a cow. Or their parents might be generous and give them a cow to start their herd. It’s incredible to see that kind of business sense imparted on these young people.

Cutter Burgoett

ABC: What is your favorite cut of beef?

Seth: Oh, that’s an easy one! I love Ribeye! Especially when they are three-quarters of an inch thick and are cooked on the grill.

Charlie: I’m a Tri-Tip girl. I know that’s very California of me. I really love a Tri-Tip on the barbecue with a coffee and chipotle rub.

Be sure to check the project out online at Ranch Raised Photo. 

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