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The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick, also known ..read more
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What is ADHD? Attention-Deficit Hyperactivity Disorder is one of the most prevalent childhood developmental disorders. In fact, 9.4% of ..read more
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Swimming in a pool is a vastly different experience from swimming in the sea or even the ocean. If you’ve swum in a sea and a swimming ..read more
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Snap back to your pre-baby body! Swimming postpartum is a great way to lose weight, restore muscle tone and boost energy levels. Swimming ..read more
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Stay ahead of the curb by checking out what’s new and trending in poolside fashion for the summer of 2019! If you’re feeling your ..read more
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Genetic nutrition uses personal genetic information to guide dietary recommendations. These recommendations are more effective at the ..read more
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Add some flare to your swimming workouts and make swimming fun again! 1) Equipment Can Make Swimming Fun Fins are just one type of ..read more
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Most people know the profoundly positive impact of swimming on the body and heart as an exercise. As an extension of that, swimming also ..read more
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The circulatory system, also known as the cardiovascular system is just one of the major organ systems that regulate our bodies. All of ..read more
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It’s still winter and you’ve probably been wondering, “what are the top 10 places to visit that isn’t here“. Even though summer ..read more

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