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#461 In this episode, we’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do.   We hope ..read more
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The Anxiety Slayer Podcast by Shann Vander Leek & Ananga Sivyer - 1w ago

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming ..read more
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#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album Emotional Peace: Guided Meditations for Challenging Times is ..read more
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#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past. Listen in for supportive ..read more
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The Anxiety Slayer Podcast by Shann Vander Leek & Ananga Sivyer - 1M ago

#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads ..read more
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The Anxiety Slayer Podcast by Shann Vander Leek & Ananga Sivyer - 1M ago

We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.  We ..read more
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The Anxiety Slayer Podcast by Shann Vander Leek & Ananga Sivyer - 1M ago

We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming ..read more
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The Anxiety Slayer Podcast by Shann Vander Leek & Ananga Sivyer - 1M ago

#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is ..read more
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#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who ..read more
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The Anxiety Slayer Podcast by Shann Vander Leek & Ananga Sivyer - 2M ago

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our ..read more

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