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I'm in transit from one coast to the other. There is turbulence and not just in the skies. I forgot that my Chromebook can't edit audio so ..read more
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I tried not to do this episode. But I want to help. I want to stand with those of us that do mental health outreach and advocacy to say ..read more
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Medication is often promoted or given as a treatment option. Yet within that option, there are choices and decisions to make.It is ok to ..read more
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In episode 169 I'll talk about making the choice to take medication or not to take medication for anxiety. This is a resource that I ..read more
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One of the thing you might experience with an anxiety condition is the bloat. Specifically abdominal bloating. And one of the ways that you ..read more
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I was reading an article on US News and World Report about the number of people that have some sort of a mental health condition. The TLDR ..read more
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The ADAA has an explainer video that talks about the possible causes of social anxiety disorder.They can't say for 100% the causes, but ..read more
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In episode 046 I talk about buying medication safely. And one of the places you should not buy your medication is on-line, especially from ..read more
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In this episode, a look at the website Intrusive Thoughts for OCD folks, lots of good information at the site that those of us with anxiety ..read more
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In this episode, a look at catastrophizing, which is a part of a little pack of demons known as Cognitive Distortions. These SOBs will  ..read more

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