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“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that ..read more
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You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and thinking up all the ..read more
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DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please consult ..read more
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“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.” With health anxiety ..read more
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“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be ..read more
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“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on ..read more
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“Unconsciously there’s a formula for health anxiety that we apply daily, which gives us our consistent results.” Shocking, I know. ..read more
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“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘ ..read more
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“To end my health anxiety, I needed to do things differently than the other health anxiety sufferers.” Are you ready for the big ..read more
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“Guilt is poison to our minds, emotions, and physical bodies. Which is why it’s time to replace these 4 words that are adding to your ..read more

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