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  Burn out - we all know it and feel it and have had it at some point or another. It leaves us feeling helpless, hopeless, apathetic, fatigued, and like there is just no way out of the vicious cycle we are in. 

In today's episode I help you figure out what the root cause of your burn out is so that you can find solutions for it because guess what friend? Despite what you think there IS a way to get yourself out of this burnout phase and there are ways to safeguard yourself against it in the future. 

IN THIS EPISODE WE TALK ABOUT
... the signs of burn out

... how to figure out the root cause of your burn out - it probably isn't what you think it is!

... ways to dig yourself out of this dark phase and move into one that feels so much better for you

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge!
...Motherhood Simplified the course  the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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  How you do anything is how you do everything - so let me ask you, do you start a lot of projects in your home and not finish them? Especially when it comes to decluttering projects? 

You see SO many things that need to be done, and you want to get to them all. So you get to them.. that's not the problem, but you never finish them. In this episode I give you my best tips for finishing what you start. 

IN THIS EPISODE WE TALK ABOUT
... Knowing where to start and inentionally choosing the ONE thing to focus on

... being prepared for the super distrcting process that is decluttering - because it IS distracting and will take you down so many rabbit hole projects

... a simple process to declutter one area of your home start to finish, and finding a home for everything

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home
...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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  Do you feel like you are constantly on the go yet nothing is getting done? Like you start things all the time and never finish and are thus left with a million and one half finished things just nagging for your attention? 

Do you know there has to be a more efficient way to do things instead of running in circles and being "busy" all day yet accomplishing next to nothing?

Then this episode is for you. I give you three powerful tips to move past this and start streamlining your days and actually being productive!! 

IN THIS EPISODE WE TALK ABOUT
... How to focus on what is most important to you and will give you the biggest bang for your buck

... how decluttering increases your productivity almost instantly

... Simplifying and then mastering time blocking

... How to delegate the things that are sucking your time and energy

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge!
...Motherhood Simplified the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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 As moms we all get into ruts sometimes and it is not fun. We feel like that Katy Perry song - the one about the plastic bag drifting through the wind. No routines, no direction, feeling totally alone and isolated, stuck in our thoughts and down on ourselves.

The thing is that we are not meant to stay that way. We aren't meant to live a life of misery and burden but there isn't anyone who will just magically swoop in and do it for us. We have to learn how to get ourselves out of it. That is what this episode is all about today! 

IN THIS EPISODE WE TALK ABOUT
... 4 skills to learn that will help you get yourself unstuck any time it happens - because it will, and it will keep happening, that's life!

... Getting a routine that HELPS you do the hard parts of your life so you can focus on the things you want and need to do

... mastering your thoughts because they become your beliefs and actions

... how to know who you are and where you are going

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... Motherhood Simplified the challenge -  the challenge content to go along with this episode so you can do the FULL challenge!
...Motherhood Simplified the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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  This is the final episode for the Motherhood Simplified challenge and today is all about getting out of your head and INTO your life! Taking action is most often the missing piece to getting you unstuck. We think and plan and research and analyze before we EVER take action. We stop because we're exhausted just thinking about it all not realizing that the DOING is what is most helpful for us.

So today I give you one simple way to figure out where you are stuck, and how to take action on it to move forward. 

IN THIS EPISODE WE TALK ABOUT
... how powerful our thoughts are and the fact that we control them, not the other way around

... how to get out of planning/thinking/analyzing mode and into action mode

... ways to process your thoughts so that they don't consumer you all day every day

... and the one simple way I have learned to stop thinking and actually find solutions I can DO

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge!
...Motherhood Simplified the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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  In this episode we talk about how to STOP falling into the trap of consuming everyone else's life and letting it leave in the compare and despair trap. Comparisonitis is this syndrome where we get crippled by how much better and bigger and more awesome everyone else is doing compared to you when the reality is - you can do exactly what they are doing too! 

I teach you how to declutter these chronically negative thoughts and start shifting into a more positive and productive way of thinking so that you can draw inspiration from what used to hold you back. 

IN THIS EPISODE WE TALK ABOUT
... what comparisonitis is and how it hinders you in your motherhood

... the blessing and curse that is social media and how you can make it 100% a blessing by shifting your mindset

... How to make sure you don't get, or stay stuck in fantasy land on social media

... 3 things to do NOW to help you start this process

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... Motherhood Simplified the challenge- the challenge content to go along with this episode so you can do the FULL challenge!
...Motherhood Simplified the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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 If you haven't listened to episode 57 yet go listen to that FIRST! That episode is the precursor to this episode. It lays the foundation of how you are spending your time so that in this episode we can get clear on how you REALLY want to be spending your time and energy aka your PRIORITIES. I share with you what my priorities are now, what they used to be and how I structure my days so that I have a healthy flow and direction for all of my time and energy spent!  

IN THIS EPISODE WE TALK ABOUT
.... what priorities are, and how to identify what yours currently are - they are what you are spending your time and energy on

... why putting you first does NOT mean "all of you" last

... what my days look like and how I prioritize my time

... how to get clear on YOUR priorities with me as your guide in the Motherhood Simplified course

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge!
...Motherhood Simplified the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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  In this episode we recap day one of the Motherhood Simplified challenge. We talk about all things TIME as moms and get really clear on how you are spending your time and where they holes are. 

This is not time management - it's SO much better because it really helps you get clear on where your time is going. You don't need more hours in the day, or legal organic healthy cocaine... you need to know what to do with your time and how to stop letting it get away from you! 

IN THIS EPISODE WE TALK ABOUT
....what is consuming you and taking your time

....what you are consuming and giving your time to

....figuring out what you can let go of

... how you are going to start letting go of things sucking your time away!

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge!
...Motherhood Simplified the course  - the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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  Today I share with you what those are and what the foundation of the Motherhood Simplified movement is based on. 

Often times moms come into the Motherhood Simplified community with the same root issues but seeking the same bandaid solutions. I often find myself giving advice that I can FEEL through the internet that is frustrating to the moms I get to know becuase.... it's not the easy answer.

It's not the answer we're sold by Target and the Container Store and Home Goods. But these answers - which are my opinions - about clutter in the home and the impact it has on us are strong.

So strong that I will shout them from the rooftops to any mom who will listen because I know they will be infinitely more helpful to you than any fluffy, unopinionated, easy answer I can give you.

IN THIS EPISODE WE TALK ABOUT
... the strong, and sometimes unpopular opinions I have about clutter and how they will HELP you more than any weak, unopinionated bandaid solution

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home
...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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 This community is called Motherhood Simplified - so obviously we are in the seasons of having babies. One question I get often is "should I declutter before my maternity leave or during". I wholheartedly believe that BEFORE is the answer, and for so many reasons. In this episode I tell the story of my different postpartum experiences I have had. The good, the bad, the ugly and what I wish I would have known about decluttering BEFORE actually having the baby. Because for me, every time, the hard work comes after you have the baby. Especially if you already have other kids.  

IN THIS EPISODE WE TALK ABOUT
... why it's so important to muster up the energy you can while pregnant to declutter BEFORE the baby comes

... how much it will pay you if you DO this

... how to get started in the fastest, and simplest way without burning yourself out while pregnant before baby comes

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home
...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home
...This live video I recorded with our Facebook community "How unimportant your clutter really is"

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