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Anger, sadness, fear, and disgust are core emotions that are designed to serve us. Once upon a time, that was true. But in the modern world ..read more
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In this episode, Tommy and Sara begin by discussing what the focus should be for someone who is new to fitness. As the conversation runs on ..read more
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In this episode. Sara asks Tommy how the social acceptance of a certain behaviour (like the red wine mom's club) affects a person's ..read more
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When the stress, anxiety, anger, sadness, or fear is drowning you, what can you do to get out of the deep emotional hole ..read more
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In this episode, Sara asks Tommy how the average person can achieve happiness. Tommy's answer? Happiness is a bad emotional goal to set for ..read more
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In this AMA Tommy answers: Do you need to count calories/macros to lose fat? Is there a 'best time of day' to exercise? Is there a ..read more
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In the last episode of the five part series Tommy discusses the biological factors (both genetic and environmentally driven) that can ..read more
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How do things like plate size, background noise, and smart marketing affect the kind and amount of food we eat ..read more
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In part 1 of the Five Fitness Factors series Tommy discusses why we have an innate drive to consume sugar, fat, and be lazy ..read more
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In part 2 of this series Tommy discusses the connection between adverse life experiences, unmanaged emotions, and our drive to self- ..read more

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