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*TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.
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In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.
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In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.
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In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.
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Reminder tickets to my Melbourne Workshop are still available! To find out more head to www.afeelinglife.com/events To get 15% off your ticket for being a listener of the podcast type melbourne15 at checkout! In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships. I cover the importance of: *self awareness *cultivating a healthy sense of self *feeling good and connecting to our body *reclaiming your power
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Melbourne tickets are now live! To book head over to my website www.afeelinglife.com/events for all the details and tickets. In this episode I cover: *the potential problems with online narcissistic abuse forums and Facebook groups *having discernment over who you get your advice from online *asking yourself powerful questions in order to make positive changes in your life *fighting for our limitations - are you getting stuck in victim mentality? For more episodes visit www.afeelinglife.com/podcast
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Today I've got an exciting announcement for you all! Melbourne and Sydney I'm coming to you! I'm bringing my workshops, 1:1 coaching and support group meetup to you. Melbourne dates: 26th-28th October 2018 Sydney dates: 23rd-25th November 2018 To register your interest and be the first to know when tickets are available to purchase please register here: http://www.afeelinglife.com/events/
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This special episode features a member of my support group, Kate. She discusses her journey around narcissistic abuse, her experience with an overt and covert narcissist and her family background.
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In this episode I share my top 6 tips to help you navigate your healing journey after narcissistic abuse. Whether you have recently left your relationship/marriage or whether you have been out for a while these tips are foundational practices and perspectives to help you navigate your journey with more ease and understanding.
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In this episode I share some of the most common warning signs that we experience during narcissistic abuse. Some of these most common warning signs include: the relationship moving too quickly, ghosting/cold shoulder, white lies and their stories not adding up, lacking empathy, having two sets of rules, being highly sensitive to criticism, poor boundaries and general disrespectful behaviour.
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