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CBD is becoming an increasingly popular dietary supplement, but for those unfamiliar with it, knowing the best way to take it can be quite a challenge.

And while it’s easy to find information about the multitude of health benefits of CBD, many consumers have difficulty getting quality information on how to properly use CBD supplements. In this article we will examine in depth how to take CBD correctly.

UNDERSTANDING THE DIFFERENT WAYS TO TAKE CBD

To ensure that you consume CBD correctly, it is useful to understand the different methods of administration behind the different CBD products. Below we will take a look at the different types of CBD products on the market and how they work.

CBD OILS

CBD oils are obtained by diluting CBD extract into a carrier oil, such as extra virgin olive oil or medium chain triglyceride (MCT) oil. These oils come in several different concentrations and are generally taken as sublingual drops. Zamnesia CBD oils, for example, are available in concentrations of 2.5, 4, and 10%. The oil is then absorbed through the mucous membranes of the mouth into the bloodstream.

CBD oils are ideal for times when rapid relief of a particular symptom is needed because they are absorbed relatively quickly under the tongue and can begin to take effect in about 10-15 minutes. These oils are very discreet and are one of the most common ways to take CBD.

CBD CAPSULES

CBD capsules are similar to fish oil tablets and contain a single dose of the CBD oil described above. For example, each of our 4% CBD soft gel capsules contains a measured dose of our average 4% CBD oil. These capsules break down and absorb into the stomach and digestive tract, so it can take about 20 minutes to take effect.

CBD capsules are ideal for when you are away from home. They make dosing super easy and offer slower and longer-lasting CBD relief because they break down and absorb more slowly than CBD oils.

CBD Edibles

Foods with CBD come in many different forms. Some types of frequent foods include jellybeans and chocolate, but there are many other options. Like capsules, foods must be broken down by the digestive system before they take effect. However, they usually take more time to decompose, as they are more complex structures than capsules, and can take half an hour or more to take effect.

The groceries are ideal for consumers who want a slow and lasting release of CBD. A single jelly taken in the morning on a full stomach, for example, can take a long time to digest, and therefore can offer a slow and steady release of CBD throughout the day.

CBD PASTA

CBD pastes are the product of CBD extraction with some type of solvent, such as alcohol or CO₂. Unlike CBD oils or capsules, these products do not contain any type of carrier oil, which means that they are generally much more concentrated, and therefore more expensive. CBD pastes are typically taken in very small amounts under the tongue or on the gums.

Although CBD pastes are more expensive than oils or capsules, they may be a good alternative for people seeking higher doses of CBD or who need more intensive treatment. Unlike CBD oils or capsules, these products do not contain any type of carrier oil, which means that they are usually much more concentrated, but also more expensive. CBD pastes are typically taken in very small amounts under the tongue or gums.

Although CBD pastes are more expensive than oils or capsules, they can be a good alternative for people seeking higher doses of CBD or requiring several doses throughout the day. Because they are more concentrated, they can be taken in much smaller doses and usually last much longer than oils or capsules.

CBD COMESTIBLES

CBD foods come in many different forms. Some common types of foods include jelly beans and chocolate, but there are many other options. Like capsules, foods must be broken down by the digestive system before they take effect. However, they usually take longer to break down, as they are more complex structures than capsules, and may take half an hour or longer to take effect.

Foods are ideal for consumers who want a slow and long-lasting release of CBD. A single gummy taken in the morning on a full stomach, for example, can take a long time to digest, and can therefore provide a slow and steady release of CBD throughout the day.

VAPORIZED CBD

Vaporizers operate by heating a substance to a certain temperature at which the compounds within it become steam without actually burning the substance itself. You can vaporize CBD in the form of a plant (by vaporizing CBD-rich hemp or cannabis flowers) or by vaporizing a CBD-rich extract. The most common way to vaporize CBD is by using ballpoint vapeators designed to be used with CBD cartridges.

Once inhaled, the CBD vapor reaches the lungs and is absorbed by the blood. This process is very fast, and the effects of the vaporized CBD can appear in as little as 5-10 minutes. Steamed CBD is perfect for people who want to take small doses of CBD several times a day. Unfortunately, vapear is not as discreet as taking a capsule or oil.

CBD TINCTURES

CBD tinctures generally contain CBD oil mixed with other ingredients to provide more specialized relief of a particular symptom. Our Super Sleep tincture, for example, combines CBD and melatonin in a unique liposomal liquid formula. The end result is a comprehensive sleep supplement designed to stimulate rest and ensure restful sleep at night.

CBD tinctures are generally taken sublingually in droplet form, just like normal CBD oil. They also work in about 15 minutes and are excellent for those seeking more precise relief of a particular symptom (such as sleep disorders, for example).

CBD CRYSTALS

CBD crystals are one of the purest forms of taking CBD. They usually come in the form of a fine crystalline powder that can be taken under the tongue or mixed with food and drink. Concentrations of these powders vary, but some may contain up to 99% pure CBD.

CBD crystals are ideal for those who want pure, highly concentrated CBD. They are also ideal for all those who prefer the flexibility of mixing their CBD with other foods or beverages.

HOW DOES CBD INTERACT WITH THE ENDOCANNABINOID SYSTEM?

All of the above products (except topicals) carry CBD into the bloodstream. Once in the blood, CBD molecules are transported throughout the body by proteins that bind fatty acids (FABPs). These proteins help lipids such as CBD pass through cell membranes.

Once inside a cell, the CBD can activate specific receptors within it. However, unlike THC, CBD does not appear to act on CB1 or CB2 receptors. Instead, it has been shown to act on serotonin receptors, GABA receptors, vanilloid receptors and gamma receptors, among others. It has also been shown to temporarily increase levels of certain chemicals in the brain, such as serotonin, anandamide, and others. CBD does this by inhibiting a process known as reabsorption, and is therefore sometimes called a “reuptake inhibitor.

It is also important to note that CBD can be synergized with other compounds found in cannabis and hemp. This is sometimes referred to as the “entourage effect” and many scientists believe it is the key to understanding the unique effects of cannabis and its compounds.

FINDING THE RIGHT DOSAGE

As with any supplement, the correct dosage of CBD is of utmost importance. Unfortunately, everyone reacts differently to CBD, and finding the right dose often involves a lot of trial and error.

We recommend starting with a small dose of 5 mg a day, simply to measure your reaction to any CBD supplement you are using. From there, you can increase your rhythm to 2 daily doses of 5 mg. This is important because CBD can cause side effects in some people (such as headaches and stomach upset). And although these side effects are mild and infrequent, it is always a good idea to start with low doses to avoid these adverse effects.

Be sure to keep to each dose for at least a few weeks to allow your body to adjust.

CAN DIFFERENT CBD PRODUCTS BE MIXED?

Yes, it is perfectly possible to mix different types of products with CBD. In fact, mixing different types of products is often the key to getting the right kind of relief. This is because the different CBD products mentioned above affect the body differently.

As already mentioned, any product taken sublingual or vaporized will act in about 10-15 minutes. These products are ideal for when you need immediate effects. On the other hand, ingested products take longer to decompose and offer a slower and more constant release of CBD over long periods of time.

By mixing different products with CBD, these differences can be exploited. If, for example, you suffer from sleep problems, you may find that taking a CBD capsule or edible one hour before bedtime helps you sleep through the night, while taking CBD oil just before bedtime allows you to fall asleep faster.

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Getting quality sleep is essential for our overall well-being.

Unfortunately, a lot of people in today’s society struggle with falling and staying asleep for one reason or another. Luckily, there are several practical things you can do to improve sleep quality.

Here are a few tips to get you started:

Nap the Right Way

Naps are great. They can help restore alertness, which in turn increases productivity. But when done incorrectly, they can affect your sleep schedule.

First off, the right time to nap is in the mid-afternoon. Secondly, keep your nap 20 minutes or less since doing it for too long can throw off your sleep pattern. Be sure to overcome the afternoon slump by taking a glass of cold water or a short walk.

Eat Right at Night

A full stomach affects how well you sleep.

So, avoid having a big, heavy meal right before bedtime. You last meal should be an hour before bed. When it comes to getting quality sleep, there are certain foods that can help you doze off. The ideal sleep-inducing meal contains lean protein, complex carbohydrate, and fresh vegetables.

Simultaneously, you should avoid eating fatty, junk, or spicy foods at night. If you must have something before bed, reach for a light healthy snack of cereal with milk.

Get a Good Bed

Your bed may not be the primary cause of your poor sleep, but it does contribute to the level of comfort you get while sleeping.

If you’re sleeping on a lumpy, thin, or small mattress, chances are you’ll spend the entire night searching for a comfortable position to sleep in. This does very little in giving you a restful night. Plus, you’ll wake up tired and achy. In that case, invest in one of the best mattress options available in the market.

Set the Right Mood for Sleep

Creating the ideal sleeping environment will aid a good night’s sleep.

Keeping your bedroom clean and clutter-free is a great start. You also need to keep the room as dark as possible. This includes switching off your screens. Light, whether natural or artificial, signals the brain that it’s still daytime. Then, set the right temperature for sleep, which is somewhere between 60-68° F.

Some scents are also naturally calming; therefore, invest in some essential oils to help you drift off and increase the quality of sleep. The last step is to make your room as quiet as possible. If things are really noisy outside, beyond your control, grab some earplugs or get a white noise machine to help filter outside noise.

Unwind

Your mind needs enough time to unwind from the noise of the day. As a result, put aside an hour or so before bed to engage in relaxing activities.

This can include listening to soft music, reading something calming, taking a warm bath/shower, or even trying some relaxation techniques. These activities will help ease the transition from wakefulness to sleep mode.

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In this video Jeannette von Johnsbach discussed “What are Energy Blockages and How to Remove Them.”

Jeannette von Johnsbach Part 2 - What are Energy Blockages - Gratitude Forgiveness Acceptance - YouTube

An energy blockage is an informational issue which attracts energy. The purpose of energy blockages is to grow stronger and stronger, and its only goal is to destroy. There are two ways in destroys: through sickness or through accidents.

Practicing gratitude, forgiveness, and acceptance can help remove energy blockages from your body. If we don’t forgive, what actually happens is we begin to rust from the inside out. When you have this type of stronghold, it’s good to go to somebody and have them help facilitate it out.

For more information about energy healing please click the link to visit my website today.

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Mini-Workshop

NLP TimeLine is a powerful transformational process that works with the building blocks of how experience is formed, resulting in profound life change.

In this Interactive Mini-Workshop:
  • Learn the empowering perspective NLP brings to your challenges in life, whether in business, relationships, self-esteem, finances….
  • Learn about the building blocks of how your experience
    of reality gets formed.
  • Learn how you can thrive in your life,
    regardless of the external circumstances around you.
  • Shift how you conceive of what is possible in your life.

This will be an interactive, participatory event, in which you will learn in the context of your own life experience.

Taught by:

Intuitive & Transformational Counselor Dr. Jane Ilene Cohen, an NLP & TimeLine Master Practitioner and Hypnotherapist who has pushed this discipline forward into a whole new territory.

Dr. Cohen has had a private counseling practice for the past 23 years, where she works with adults, children, couples, families, and other relationships. Her doctorate is in Transpersonal Counseling and she is the founder of the Life Is Designed to Work thought system.

When:

Sunday, June 23rd
(arrival time 2:45-3pm) 3:00-4:30pm

Where:

At Dr. Cohen’s home office in Encinitas

Suggested donation $10 – $20

Space is limited. Please RSVP (760) 753-0733 to reserve your spot and for address.

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One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, improving blood cholesterol and helps in weight management.

Apple Cider Vinegar, simply called ACV has proved to be an effective remedy for treating many serious ailments. It is truly a very inexpensive way of treatment, which can be accessed at home. It is a remedy that can be used by people of any age. There have been proofs that people have been using Apple Cider Vinegar for treating many ailments as it contains varied medicinal properties.

This article gives you an insight on the benefits of Apple Cider Vinegar and easy ways to use it at home.

Reduces Stress and Fatigue

Over-exercise and excessive stress leads to fatigue which is a situation of lactic acid build up in the body. The amino acids, enzymes, and potassium that are present in the Apple Cider Vinegar restore healthy levels of energy.

Adding just a tablespoon of ACV to a glass of water and drinking is an easy source of natural energy.

Soothes Intestinal Problems

Apple Cider Vinegar contains pectin which helps in soothing intestinal spasms, making it an easy to lay on a remedy for diarrhea and an upset stomach. ACV also has many antibacterial properties. Just add 1or 2 tablespoons of Apple Cider Vinegar to any juice you are drinking.

Taking Apple Cider Vinegar under recommended amounts also helps in better digestion.

Weight Reduction

Apple Cider Vinegar serves as a support for healthy weight maintenance. As ACV is linked in bringing down insulin and blood sugar, it can also help in the management of body weight.  A study also proves that vinegar intake increases satiety and makes you feel full, which intern reduces your urge to eat more. This aptly supports weight management of one’s body.

The acetic property of ACV reduces water retention and increase metabolism.

Treats Sore Throat

When you have a sore throat, having 2 to 3 tablespoons of Apple Cider Vinegar would help you soothe the irritation. If you find that you have symptoms of a sore throat, having ACV would thwart off the infection as it is not possible for the germs to survive in the acidic environment created by ACV.

Add ¼ cup of Apple Cider Vinegar to an equal amount of water and use this as a gargle 2 to 3 times a day.

Treats Stuffy Nose

Apple Cider Vinegar is one of the best remedies to a stuffy nose as it aids in sinus drainage. Potassium that is present in the Apple Cider Vinegar thins the mucus, and acetic acid prevents the growth of germs which are the two main reasons for nasal congestion.

Mix a teaspoon of ACV to a glass of water and drink the solution to get rid of nasal congestion or sinus drainage.

Gets Rid of Dandruff

Apart from being one of the best remedies for many internal body issues, Apple Cider Vinegar can also treat varied external ailments. It is one of the best remedies to combat against dandruff. The pH of the scalp is altered by the acidic property of Apple Cider Vinegar which makes it impossible for the growth of yeast. Mix equal amounts of Apple Cider Vinegar and water in a spray bottle and spritz the solution on your scalp. Let the solution stay on the scalp for about 45 to 60 minutes. After this, wash it off with clean water. Follow this procedure 2 to 3 times a week and your hair will be free from dandruff.

Apple Cider Vinegar has a pungent taste. It can be very easily incorporated in the daily routine. Using Apple Cider Vinegar without diluting, can irritate the esophagus and erode the tooth enamel. Following the above-mentioned tips would help you against many commonly occurring ailments.

The most common cause of death today is by heart disease. Many biological factors can be attributed to this. Consumption of Apple Cider Vinegar reduces the risk of falling prey to the symptoms of heart disease.

Treats Cancer

Cancer is nothing but uncontrolled growth of cells. Apple Cider Vinegar has anti-cancer effects. Many studies and research proved that Apple Cider Vinegar can be used for treating the symptoms of tumors and cancer. Some studies on people in China showed decreased esophageal cancer who consumed ACV.

Vinegar can help kill pathogens, including bacteria

Reduces Diabetes

Apple cider Vinegar helps diabetes patients by promoting healthy insulin and optimum blood sugar levels. It benefits insulin sensitivity by considerably reducing glucose level in the blood and insulin response after eating. As maintaining a healthy blood sugar level is vital for diabetic patients, Apple Cider Vinegar serves an easy remedy for combating diabetes.

Kills Pathogens

Apple Cider Vinegar not only kills bacteria but also pathogens. Traditionally, all kinds of Vinegar have been used for disinfecting, cleaning, treating lice nail fungus, ear infections, and warts. Vinegar was actually used as a wound cleaning agent for nearly 20 decades.

Vinegar was also used as a food preservative as it inhibits bacteria growth which is the main reason for spoiling food. Apple Cider Vinegar helps in preserving food naturally.

Diluted Apple Cider Vinegar has been a proved remedy for treating acne if applied directly on to the skin.

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Alternative Medicine Now by Michael Guerin - 3M ago

My dear friend (and caring hypnotherapist) posted a video a while back on change. And for some reason I forgot to share it here (until now).

I hope you find it helpful…

Why Change! - YouTube

Please feel free to share your thoughts and comments below.

If you’d like to contact Joann directly please visit her online at JoannDunsing.com.

If you’d like to work with someone closer to home click the link and find hypnosis near you. Or you can search our Hypnosis directory and review licensed hypnotherapists listed here on the site to find a practitioner near you today.

Are you a Hypnotherapist?

Get Found

List your practice on largest online directory for holistic health today.

Discover an easier way to get found by more people who are actively searching for you online. Simply click the link to our alternative medicine directory sign up page where you can review the benefits of listing your practice here.

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Alternative Medicine Now by Vitality Natural Healthcare Center - 4M ago

UPCOMING EVENTS Somato Respiratory Integration (SRI) Class

Monday, March 4, 2019 
7:00 pm to 8:15 pm

SRI (Somato Respiratory Integration) involves a gentle combination of breathing, touch, focus and specific declarations.

It is a hands-on approach to accelerate your care, sustain your progress and reconnect you  — with YOU! Consider it the take-home portion of your care that allows you to stop, take a moment and breathe when and where you want to. Non-practice members also welcome to attend!

LEARN MORE

Discover a New Way to Heal: Workshop

Tuesday, March 26, 2019
7:00 pm to 9:30 pm

Have you been facing health challenges and not seeing results with traditional medicine? Then you’ve come to the right place! Come check our approach to resolving pain, calming anxiety and stress, and living in WELLNESS.

Join us for this free interactive workshop where we explore new strategies to assist in our journeys of fuller physical and emotional health. In addition to our discussion portion of the workshop, we offer opportunities to actually experience how Network Care feels!

REGISTER

Thermography Safe Breast Scan

Friday, March 29th
9:00 am to 4:00 pm

In another effort to bring health and wellness to you and your loved ones, Vitality is hosting a Thermography – Safe Breast Scan on Friday, March 29th. If you have to schedule your 6 month follow up, please schedule at this time. Appointments fill quickly, so if you are considering scheduling for this event, please do so soon.

You do not need to be a patient at Vitality Natural Healthcare Center to participate in this event. Please feel free to share with friends and family. LEARN MORE

SCHEDULE APPOINTMENT

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Alternative Medicine Now by Dr. Jane Ilene Cohen - 4M ago

Many of us find ourselves hanging onto anger at those we feel wronged by, unable to let it go.

  • Do you feel tortured by the wrongs someone did to you that keep
    circling round and round in your head?
  • Have you lost valued friends because you can’t forgive them?
  • Do you know you should forgive him or her, but just can’t do it?
What makes forgiving so difficult?

In this interactive workshop Dr. Jane Ilene Cohen will address what makes forgiving so difficult and what gets in the way of forgiving. She will address it from the perspective of the specific forgiveness challenges participants bring to the workshop.

Bring your specific issues, questions, and concerns to the workshop.

Dr. Cohen is an Intuitive & Transformational Counselor, an NLP & TimeLine Master Practitioner, and a Hypnotherapist. She has had a private counseling practice for 23 years (currently in Encinitas), where she works with adults, children, couples, and other relationships. Her doctorate is in Transpersonal Counseling.

When:

Sunday, March 24th @ 3:00 to 4:30 pm
Arrival time: 2:45 to 3 pm

Suggested donation: $10-$20

Where:

At Dr. Cohen’s home office in Encinitas, CA

Space is limited.

RSVP to (760) 753-0733 for address and to reserve your spot

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