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Cognitive distortions impactI’ve previously written about Cognitive Behavioural Therapy (CBT), my own experience and it’s positive ..read more
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This was in The Guardian in January and includes information and advice from Prof David Nutt. Alcohol, he says, targets the Gaba ( ..read more
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https://drinkwise.org.au/parents/delay-5-point-plan-for-parents/#Thanks to MrHOF who picked this up in our local GP practice recently from ..read more
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Australian sober role modelling at its finestSo since I came to Australia I feel like there aren’t many sober role models out here. I ..read more
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Over to Mel Robbins for this weeks wisdom:There is nothing that I could tell you about how to get what you want that you don’t already ..read more
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Gay Alcorn quote Guardian 31st July 2019ow what? I have given up alcohol for a month. That’s nothing special. Thousands of people do ..read more
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