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I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with … More

The post 3 inspiring audiobook recommendations for runners appeared first on Beef Runner.

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This week provided a few different challenges for running goals. On one hand, my travel was extended due to a … More

The post First ultra of 2018 – This week in beef, running and travel appeared first on Beef Runner.

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We live in a world of constant communication. Each day there are numerous outlets where we can consume new information … More

The post 3 thoughts on communication and advocacy to avoid being fake news appeared first on Beef Runner.

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Certainly a busy week! Where do I start? My second week of travel would offer more challenges and more flights. … More

The post Motivations is Overrated – This week in beef, running, and travel appeared first on Beef Runner.

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For 25 years, beef has been what’s for dinner. Most people recognize that phrase and acquaint it with early television … More

The post Rethink The Ranch – Beef. It’s What’s For Dinner. appeared first on Beef Runner.

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You can’t reach your goals if you don’t get started. And two weeks in, I am sticking with it, even … More

The post You Can’t Drown – this week in beef, running, and travel appeared first on Beef Runner.

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Do you ever make a trip back home, then find yourself reminiscing on the lessons you learned as a kid? … More

The post Leadership Principles We Should Have Learned As Kids appeared first on Beef Runner.

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One week of 2018 down. 51 more to go! Have you stuck with your New Year resolutions? Probably a good … More

The post Did you already drop your resolutions? appeared first on Beef Runner.

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Are you cold yet? 2018 walked right in with a cold arctic chill, dropping many states well below zero. And … More

The post Running Gear for Cold Winter Running appeared first on Beef Runner.

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Each new year, we set resolutions for a “new you” to be a better person, more fit and reach new … More

The post Let your running goals take shape appeared first on Beef Runner.

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