In 2018, I set out to accomplish a Big Hairy Audacious Goal. It was a big bite to chew and … More
The post Beaverhead Endurance Runs 100k – 2018’s Big DNF appeared first on Beef Runner.
Over the past several months, many headlines have given attention to processed plant protein entering the marketplace. Let’s get one … More
The post Plant Protein Alternative Comparisons Go Awry appeared first on Beef Runner.
“By forfeiting over 200 million vacation days that cannot be rolled over, American workers gave up about $62.2 billion in … More
The post Black Hills South Dakota Road Trip appeared first on Beef Runner.
Ok, I’ll try to share this experience without sounding like I’m complaining. Go back and read my recap of the … More
The post Sorting Out The Finish – Happy Camper Fun Run appeared first on Beef Runner.
The day finally came when I signed up last-minute for a 50-mile run. I had planned on a long run … More
The post Happy Camper Fun Run 52-Mile Trail Race appeared first on Beef Runner.
Cattle guard. You know, those people who stand out in their field as hired guns, keeping watch over the herd. … More
The post How Cattle Guards Work appeared first on Beef Runner.
Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – … More
The post Can beef protein fuel strength for running? appeared first on Beef Runner.
Twitter and social media, in general, can be a savage place for conversations and attacks. I’ve had several occasions where … More
The post 4 Steps For Real Conversations When You Disagree appeared first on Beef Runner.
As I was going through some notes this week, I found one of my favorite TED Talk videos. Conversation skills … More
The post Conversation Skills Everyone Could Use appeared first on Beef Runner.
2019… my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG … More
The post Psycho Wyco 50k – Kansas City appeared first on Beef Runner.