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In 2018, I set out to accomplish a Big Hairy Audacious Goal. It was a big bite to chew and … More

The post Beaverhead Endurance Runs 100k – 2018’s Big DNF appeared first on Beef Runner.

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Over the past several months, many headlines have given attention to processed plant protein entering the marketplace. Let’s get one … More

The post Plant Protein Alternative Comparisons Go Awry appeared first on Beef Runner.

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“By forfeiting over 200 million vacation days that cannot be rolled over, American workers gave up about $62.2 billion in … More

The post Black Hills South Dakota Road Trip appeared first on Beef Runner.

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Ok, I’ll try to share this experience without sounding like I’m complaining. Go back and read my recap of the … More

The post Sorting Out The Finish – Happy Camper Fun Run appeared first on Beef Runner.

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The day finally came when I signed up last-minute for a 50-mile run. I had planned on a long run … More

The post Happy Camper Fun Run 52-Mile Trail Race appeared first on Beef Runner.

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Cattle guard. You know, those people who stand out in their field as hired guns, keeping watch over the herd. … More

The post How Cattle Guards Work appeared first on Beef Runner.

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Growing up on my family’s cattle ranch, we always had beef in the freezer. While there were other proteins – … More

The post Can beef protein fuel strength for running? appeared first on Beef Runner.

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Twitter and social media, in general, can be a savage place for conversations and attacks. I’ve had several occasions where … More

The post 4 Steps For Real Conversations When You Disagree appeared first on Beef Runner.

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As I was going through some notes this week, I found one of my favorite TED Talk videos. Conversation skills … More

The post Conversation Skills Everyone Could Use appeared first on Beef Runner.

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2019… my big goal for the year is sticking to the plan. Last year, I fell short of my BHAG … More

The post Psycho Wyco 50k – Kansas City appeared first on Beef Runner.

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