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Hook me up with a run in the desert and I’m there. Make it a long run with great views … More

The post Desert Rats Trail Running Festival 50k – Fruita, Colorado appeared first on Beef Runner.

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Can we just usher this #NeverEndingWinter out the door and bring on Summer? It’s been a long winter in many … More

The post Westminster Trail Half Marathon – Endurance Race Series appeared first on Beef Runner.

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This weekend, work took me on a quick trip to San Diego to work with nutrition students at San Diego … More

The post Mission Trails Regional Park in San Diego appeared first on Beef Runner.

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Hindsight is 20/20, right? After running every race, I can count many things that went wrong. When I leave a … More

The post Running Diligence – Mind Games appeared first on Beef Runner.

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I got a kick out of these ads I found via StumbleUpon earlier. From 1999–2000, Adidas ran a series of print ads … More

The post Runners. Yeah, We’re Different (1999) appeared first on Beef Runner.

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Over the holidays, I grabbed a book off the shelf and started reading. I’ve been working to live by the … More

The post Running Diligence – Yogi Was Right appeared first on Beef Runner.

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Communication is hard, right? We’ve heard time and again over the past decade the need to “share your story” as … More

The post 3 tips to improve your advocacy skills appeared first on Beef Runner.

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I really hit the audiobook list hard last week (see my training journal) and finished three separate books (along with … More

The post 3 inspiring audiobook recommendations for runners appeared first on Beef Runner.

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This week provided a few different challenges for running goals. On one hand, my travel was extended due to a … More

The post First ultra of 2018 – This week in beef, running and travel appeared first on Beef Runner.

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We live in a world of constant communication. Each day there are numerous outlets where we can consume new information … More

The post 3 thoughts on communication and advocacy to avoid being fake news appeared first on Beef Runner.

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