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Welcome to your New Showit Blog! This is your very first blog post. You can edit or delete it by logging into your WordPress Dashboard. ..read more
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Yesterday I delivered a keynote talk at UK Active’s annual ‘SWEAT’ event. My talk was titled ‘Understand Your Disruptors’. The ..read more
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Over the last few years I’ve tried a ton of different skin care routines, and I’ve figured out exactly what works for my skin. During ..read more
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Last week I received a message on Instagram from a new runner, she has recently started running and is working towards a goal of running a ..read more
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At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I ..read more
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This year I have been on a personal mission to learn more about human behaviour, self improvement, success and high performance. I’m ..read more
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It’s finally here! Last week I launched my brand new podcast show, the Power Hour! So far, the response has been incredible. Within the ..read more
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Often when I talk about the Power Hour and about getting up early in the morning, the first question that I get asked is, “What time do ..read more
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How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. ..read more
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