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 My ADHD friend (still) Tom and his missed appointments: Tue 9/10/2019 12:07 PM Doug,     I am mad at myself and ..read more
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What is a typical day with ADHD like? Here’s an example of how I spend my time: Trying to find my glasses:  20 minutes Trying to find ..read more
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Trying a new strategy to help with my ADHD. Maybe it’s not so new; I may have tried it before? Maybe it’s a form of mindfulness? ..read more
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Dino asked about handling side effects of ADHD stimulant medication, especially sleep. (comment on ADHD Tip O the Day 865) For insomnia, ..read more
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From the National Institutes of Health: “The diagnosis of vitamin D deficiency was significantly greater in children with ADHD compared ..read more
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My response to Lexi’s question about taking medication for ADHD:   First, recognize that everyone is different and someone else’s ..read more
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Using Mantras for ADHD I don’t know about you, but I don’t wake up and leap out of bed bright and ready to go anymore.  I stumble ..read more
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Who’s defective??! My patient sat with her head down, looking morose. I asked her why. “I’m defective,” she answered.” Just ..read more
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Life with ADHD What? Dinos is a high tech person.  I’m not.  He’s contributing some good tips. “A Smart Home Makes A Smarter You ..read more
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Is It Good To Set Goals If You Have ADHD? I’m a big fan of setting goals, but it’s hard for us ADHDers.  We always overestimate what ..read more

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