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You can’t go wrong with veggies. They’re full of fiber and nutrients while being low in calories. You’ll feel fuller, keep your digestive system working, and find it easier to lose weight. At the same time, the vegetables are colorful and interesting, adding something unique to a dish.
For many boomer women, osteoporosis becomes a fact of life. Concerns over risk of fracture, brittle bones and a general sense of weakness can really slow you down. But there is some good news: you can take steps to protect your bones