Loading...

Follow Ashtanga Yoga on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Outdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring locations around the world.  People who experienced Outdoor Yoga will tell you how uplifting they felt and they can not wait to start doing it again this year. In this blog post, I would like…

The post Outdoor Yoga – 5 Things to Expect in 2019 appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It was a life-changing experience. With the time, I’ve realized that my cardio got so much better, I’ve lost a few extra kilos and gained my confidence back. The “high” you receive from…

The post 3 Reasons How Yoga can Help You Improve Running appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how…

The post Prenatal Yoga – A Helpful and Simple Guide appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Have you considered taking Personal Yoga lessons? Integrating Personal Yoga into your life is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. The benefits of reduced stress and increased oxygen levels. Allow me to convince you that taking Personal Yoga sessions will be well worth the investment and also can help…

The post 5 Great Benefits of Personal Yoga (Private Yoga Positive Effects) appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Ashtanga Yoga Guru Sri K. Pattabhi Jois Life   Sri K. Pattabhi Jois was born on July 26, 1915, a day of the full moon, in a traditional Hindu Brahman family.  His father was a well-known astrologer in the service of the Maharaja (King) of Mysore. Pattabhi Jois was curious about Yoga and Sanskrit. It led him meeting…

The post Ashtanga Yoga Guru – Sri K. Pattabhi Jois appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Krishnamacharya – Father of Modern Yoga   Born on the 18 November 1888, the eldest of six children (four boys and two girls) in a remote Indian village. Sri Tirumalai Krishnamacharya who lived about 101 years is the Māha Yogi of our times. His scholarship in various Philosophy (darshans) of orthodox Indian philosophy earned him titles such…

The post Sri T Krishnamacharya – Father of Modern Yoga appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Hatha Yoga – “Ha+Tha” Sun and the Moon Union – the science of balancing the mind, the body. The goal of Hatha Yoga is to reach Samadhi. Yogi uses the purification techniques, Banda (internal locks), Mudra (seals), Asana and Pranayama to reach the highest states. Hatha Yoga is given by the Nath Yogi Sampardaye (A branch of Shaivism…

The post Hatha Yoga – A Helpful and Simple Guide appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

What is Pranayama? Pranayama – expansion of life-energy force by breath control. Prānāyāma is the 4th limb explained in the Ashtanga Yoga system. The Upanishads and Vedas emphasis very much on Prāna.  Pranayama uses various techniques to accumulating, controlling and channelling the Prāna. Pranayama Principle Simple principle – Pooraka (prolonged inhalation), Antar Kumbhaka (internal retention of breath), Rechaka (prolonged…

The post Pranayama – A Helpful and Simple Guide appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Are you breathing enough? It reminds you to bring your awareness on your breathing! Deep breathing makes the mind to stay alert, present and calm. Breathing is a detailed science in Yoga, explained as Pranayama. Successful people and Yogis understand the importance of breathing. Breathing impacts on your physical, mental and spiritual well-being. According to Ayurveda, People with…

The post 3 Effective Exercises to Improve Breathing appeared first on Yoga Shala.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

What is Ashtanga Yoga – Primary Series? Ashtanga Yoga – Primary series is also known as the Therapeutic Yoga method (Yoga Cikitsa) developed by Sri K. Pattabhi Jois in India. This is the most challenging series of asana. There are 6 series / Levels but mostly people enjoy Primary series. In the Ashtanga Vinyasa Yoga system, asanas…

The post Ashtanga Yoga Primary Series – Helpful Guide appeared first on Yoga Shala.

Read Full Article

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview