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स्ट्रेच मार्क्स कुछ भी नहीं हैं, लेकिन जब हमारी त्वचा का विस्तार और संकुचन होता है, तो निशान का गठन होगा और ये निशान उन खिंचाव के निशान हैं। जब त्वचा फैल जाती है, तब त्वचा में खिंचाव के निशान आ जाते हैं| और ये स्ट्रेच मार्क्स किसी को भी पसंद नहीं होते हैं| हम उन स्ट्रेच मार्क्स से छुटकारा चाहते हैं, क्योंकि वे हमारी त्वचा की सुंदरता को खराब करते हैं|

खिंचाव के निशान के कारण बहुत हो सकते हैं, वे नीचे वर्णित हैं :

  • गर्भावस्था के बाद
  • आनुवंशिक रूप से विकार
  • शरीर की मांसपेशियों का निर्माण
  • आनुवंशिकता।
  • कुछ अधिवृक्क ग्रंथियों(adrenal glands) रोग
  • हार्मोनल परिवर्तन के दौरान यौवन के दौरान
  • विशेष रूप से जांघों पर भारी वजन।
  • स्टेरॉयड, कुछ गोलियां, लोशन और कॉर्टिकोस्टेरॉइड क्रीम का उपयोग।

अब स्ट्रेच मार्क्स के लक्षण देखें :

  • जिस जगह स्ट्रेच मार्क्स पाया जाता है वह बहुत नरम हो जाता है।
  • खिंचाव के निशान के प्रारंभिक चरण के दौरान, वे उठाए हुए किनारों के साथ झुर्रियां दिखाई देते हैं।
  • त्वचा पर गुलाबी, लाल और बैंगनी लाइन का गठन
  • पैरों के साथ समानांतर लाइनें जैसे दिखने में
  • कभी-कभी ये रेखाएं त्वचा पर चांदी या सफेद रंग में बदल सकती हैं।

स्ट्रेच मार्क्स बहुत आम हैं, यह पुरुषों और महिलाओं दोनों के हो सकते हैं। लेकिन इन स्ट्रेच मार्क्स से महिलाएं अधिक प्रभावित होती हैं। स्ट्रेच मार्क्स के निशान प्राकृतिक होते हैं, उन खिंचाव के निशानों से छुटकारा पाने के लिए सर्जरी जैसे महंगे उपचार हैं। बाजार में यहां तक कि कई क्रीम, लोशन और तेल स्ट्रेच मार्क्स को दूर करने के लिए पाए जाते हैं, क्या लेकिन वे त्वचा पर उपयोग करने के लिए सुरक्षित हैं, हाँ, अगर आप उन रासायनिक उत्पादों का उपयोग करने के साइड इफेक्ट्स के बारे में सोचते हैं, तो आप इसका इस्तेमाल बिल्कुल भी नहीं कर सकते हैं।

तो अब हम जानते हैं, कुछ घरेलू उपाय जो स्ट्रेच मार्क्स का इलाज करने में उपयोग कर सकते हैं, ये घरेलू उपाय पूरी तरह से प्राकृतिक और सुरक्षित हैं।

आलू का रस

आलू विटामिन और खनिज के समृद्ध स्रोत हैं, आलू का रस  कोशिकाओं की वृद्धि करने में मदद करता है। इसके लिए आपको आलू को छीलने की जरूरत है और फिर उन्हें मोटे स्लाइस में काटें। फिर इन स्लाइसों का इस्तेमाल करें और खिंचाव के निशान क्षेत्र पर लागू करें, उस इलाके पर आलू के स्लाइस के कोमलता से रगड़ दें, आलू के रस को त्वचा पर रहने दें, एक बार सूखने पर, इसे गुनगुने पानी से धो लें।  स्ट्रेच मार्क्स  हटाने के लिए घरेलू उपचार

एलोविरा

यह स्ट्रेच मार्क्स  के इलाज में एक अद्भुत उपाय है, आप एलोविरा के जेल को निकाल सकते हैं और सीधे त्वचा पर लगा सकते हैं, फिर इसे सूखने दें| सूखने के बाद गुनगुने पानी से धो लें| एलोविरा का उपयोग करने का दूसरा तरीका, विटामिन-ए और विटामिन-ई कैप्सूल से निकाले गए तेलों के साथ एलोविरा जेल का उपयोग कर सकते हैं। पूरी तरह से अच्छी तरह मिक्स करें और त्वचा पर धीरे से लगा लें। अच्छी तरह से इसे रगड़ो, यह देखें कि यह त्वचा में अच्छी तरह से अवशोषित हो जाये, फिर इसे सूखने दें, और फिर गुनगुने पानी से धो लें| परिणामों को तेज़ी से प्राप्त करने के लिए इसका दैनिक रूप से  पालन करें|  स्ट्रेच मार्क्स  हटाने के लिए घरेलू उपचार

 olive oil

जैतून का तेल में पोषक तत्व और एंटीऑक्सिडेंट पाए जाते हैं| जैतून का तेल त्वचा के मुद्दों के लिए सबसे अच्छा उपाय है।आपको क्या करना है, जैतून का तेल लेना है, इसे थोड़ा गर्म करें और फिर स्ट्रेच मार्क्स  पर लागू करें, इस विधि का उपयोग करके उस क्षेत्र में जैतून के तेल के साथ एक मसाज मालिश दें, आपके स्ट्रेच मार्क्स  आकार में कमी आयेगी और रक्त भी परिसंचरण में सुधार होगा।

यदि आप इस घरेलु उपाय का उपयोग करते हैं, निश्चित रूप से आपके निशान हट जाएंगे और पहले के चरण में आप देख सकते हैं कि स्ट्रेच मार्क्स  आकार में कम हो रहे हैं और अंत में स्ट्रेच मार्क्स  पूरी तरह से हट जाएंगे। स्ट्रेच मार्क्स  हटाने के लिए घरेलू उपचार

The post स्ट्रेच मार्क्स हटाने के लिए घरेलू उपचार appeared first on Yoga Health Online.

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Peppermint in the summer works like medication,Pouring of mint in the summer season is quite beneficial for health. There are many traits that are involved in health. For poor health, it is not less than any medicine or medication. Its use in yogurt or buttermilk is quite beneficial for reducing the heat of summer.

Today, we will tell you about the untimely Peppermint Health benefits of summer season-Heat relief.Summer can be relieved by the consumption of mint.

Peppermint Health Benefits :

Peppermint is used in the sugarcane juice and in the food prominently. It is consumed to maintain moisture in the body. It helps to eliminate problems like cholera, panic and vomiting.

To overcome problems of stomach, mint consumption works like panic medication. They work like a medicinal drug. Grind mud of milk daily and drink it in water. It also helps in relieving stomach pain from the root and increases digestion power.

To remove the odour from mouth, chew mint leaves. Churna made from peppermint also removes the stench of the mouth.Peppermint Health Benefits

Peppermint works like a medicine. That is why if any person gets hurt or has a wound, then mud the leaves of mint and make a paste and apply it on the wound. This will give you quick benefits. Anti-bacterial is found in mint.

Facts about peppermint :

  • Peppermint is a hybrid of watermint and spearmint.
  • It is available in the forms of leaves, capsules, and oils.
  • Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu.
  • It can interact with medicines and is not advised for people with gastrointestinal problems.

The post Peppermint Health Benefits appeared first on Yoga Health Online.

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A glass of Sugarcane juice not only exposes our thirst but also fills us with energy. There is no fat in sugarcane, in fact, it is a 100% natural drink.It contains about 30 grams of natural sugar and it has 15 calories. A glass of Sugarcane juice contains a total of 13 grams of dietary fiber, which is essential for fulfilling many body functions.

Sugarcane juice is a very popular drink in the summer. Along with this, it is a very good healthy option in summer.It is an energetic juice that keeps body temperature well, it instantly hydrates the body and gives energy immediately.Do not drink sugar cane juice with ice, only normal juice is more beneficial.There are many benefits of Sugarcane Juice.

Vitamins Found in Sugarcane
  1. Calcium
  2. Cobalt
  3. Manganese
  4. Vitamin A
  5. Vitamin C
  6. Potassium
  7. Antioxidant Protein
  8. Zinc
  9. Fiber
  10. Magnesium
There are many benefits of Sugarcane Juice:

Sugarcane is very beneficial for the body. Nutrients of sugarcane juice keep blood flow in the body right. The juice also has the power to fight deadly diseases like cancer and diabetes. Resistant to cancer, the quantity of calcium, potassium, iron, and magnesium in the sugarcane juice makes its flavor alkaline (saline), this element present in this juice prevents us from cancer. Sugarcane juice is helpful in fighting various types of cancers.

Sugarcane juice is very useful for the skin. Drinking sugar cane juice in the skin keeps the skin bright and soft. Drinking sugar cane juice keeps the digestive system healthy, thereby relieving many problems like constipation indigestion acidity. In addition, sugarcane removes many problems related to digestion.

By drinking sugarcane juice in the summer, the blood cell remains healthy and the immune system increases. With the removal of kidney problems in the summer, the kidneys are cleaned with the help of drinking sugarcane juice and body becomes healthy and energetic.

The post Miraculous Benefits Of Sugarcane Juice appeared first on Yoga Health Online.

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The whole world considers the power of yoga and yoga is the solution to the biggest illusionary disease. The work and effect that can’t be done by external medicines can be done by yoga.

How to reduce stomach fat by using yoga:

There are several types of yoga to reduce stomach fat.

Kapalbhati

Kapalabhati is the most accurate yoga to reduce the stomach fat. People who are trying to reduce their fat should start with Kapalbhati. You have to be empty stomach to do Kapalabhati. Do this from 20 to 25 minutes in the morning and evening.

Method: Before doing this yoga, you should sit straight in a quiet and open airy place and leave your breath outside. The stomach into the inside while throwing the breath out. Keep in mind that there is no breathing because, in that verb, the breath automatically goes in.

Benefits: Within one month, your belly fat will be reduced. By doing this, your skin gets rid of wrinkles, dark circles, acidity, constipation, and digestive problems. It is also beneficial in enhancing memory and giving mental peace.

It should always be done after getting free from all actions in the morning. Women should not do during pregnancy and do not eat for at least 6 hours before embarking in the evening.

Setu Bandhasana

It is clear from the name Setu Bandh that in this posture you have to make your body like a band on a river.

Method: Lie down on the back of your back and keep your palms on the ground. After this, take your waist upwards. Turn your knees into this seat but keep your feet and hands from the ground.

Stay in this posture for about one minute and then come back in normal posture.

Benefits: Reduce stomach fat, makes your waist flexible, gives power to your spinal cord & muscle strain does not come. People having high blood pressure problems should not try it.

 

Bhujangasana

In the Bhujangasana appears to be a snake-like, hence the name of this asana is Bhujangasana.

Method: For this, lie down on your chest and put your hands on the ground and gradually take the front part of the body from the waist to the sky and remain like it for some time then come back in normal posture.

Benefits: This asana brings stability and flexibility in the area around your waist and abdomen which causes the fat in your stomach melts. Pregnant women and those who have any kind of injuries in their waist should not try this.

Padahastasana

Method: Take both of your hands upwards, leaving the respiratory breath and kneeling towards the front and try to touch your hands on the ground. Meanwhile, you should keep your breath off and kept it in this condition for a minute. Do this at least 5 times and break 15 seconds but if you are not able to touch the ground then you can do it on your feet.

Benefits: By doing this asana, there is more pressure on the stomach so that the stomach fat starts melting rapidly. By doing this, you develop physical growth, get mental peace and become stress-free.

Above all asana helps to reduce stomach fat and also help to be fit and fine.

The post Yogasana To Reduce Stomach Fat appeared first on Yoga Health Online.

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Nowadays Girls or boys both are too sensitive to their face. Many times we use such products in a desire to look beautiful, whose side effects are visible to us later. Due to side effects, Acne is very common, many times we do not know what is right for our skin and what not.

Pimple on a face is common for a lot of people, most of the problems of pimples can be found in oily skin, but pimples can happen to anyone.

Reasons for having a Pimple

Lack of Nutrition in Food:

To keep our face healthy, it is very important for us to eat healthy food. To hydrate the skin eat foods which rich in vitamins and mineral. But fast or oily foods seem to hurt our skin internally, this cause of nutrient deficiency in our body.

Due to the heat of the Stomach:

By consuming too much oil and spices, the stomach’s digest system starts to deteriorate completely, which also affects your skin. And Stomach upset promotes skin disease.

Due to more dirt fracture of the face:

If you spend much time in the outside environment then it is common to have dirt on your skin. But the problem happens when Dirt is not properly cleaned and for this reason, skin starts blocking.

Consuming too much medicine:

People who consume foreign medicines for a very long time have more chances of having a pimple because of eating these medicines your immune system is weak.

Home Remedies for Remove Pimple for dry skin:

  • Lemon Juice: 1 teaspoon
  • Cinnamon powder: 2 चुटकी
  • Honey: 1 teaspoon

Put a teaspoon fresh lemon juice in a bowl, then add two pinches of cinnamon powder and mix it well. For the prevention of pimples, this paste has to be applied to pimples before sleeping at night. If you want you can apply on the whole face too. It is a good treatment for pimples, and if there is any kind of stains on face, lemon and cinnamon paste is very beneficial. This remedy has to be applied 2 to 3 times in the week. The lemon and cinnamon paste is the most accurate and effective treatment for pimples on the dry skin.

Home Remedies for Remove Pimple for Oily Skin:

Those who have skin oily should not use cinnamon powder, but instead of using cinnamon in the treatment of pimples, honey is most effective. For this, add a teaspoon of fresh lemon juice with a teaspoon of honey and mix it well and then apply it on your pimples and let it remain for about 20 minutes. Lemon and honey absorb excess oil from the skin, which makes the intensity of the skin and the face does not look dull. Keep the paste on your pimples for only 20 minutes, then clean your face with any clean cotton but keep in mind that very gently. After this, wash your face with lukewarm water and cover your face with a clean cloth and apply aloe-vera gel to a pimple.

Caution

  • Do not use hands when you apply this paste to your pimples, use clean cotton.
  • Do not massage your face after applying paste, because lemon contains citric acid then you may have a slight irritation but this will not harm your face.

The post Home Remedies To Remove Pimples appeared first on Yoga Health Online.

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Low weight comes with many kinds of diseases and problems. If you are suffering from low weight, it is not necessary that there is any problem because it can also be genetic. But if your weight suddenly grows or falls then this is a matter of concern.

Reason for the decreasing weight:

  • Due to the lack of nutrition in the food
  • Depending on too much dirty (unhealthy) food
  • Staying in stress or loneliness
  • Any genetic or chronic disease
  • Infections in the intestine by which digestion power begins to weaken.
  • High Metabolic Rate

Many people are very aware of the weight, but if your weight starts to decrease rapidly, then get the doctor checked immediately. To increase the weight fast and that too in a healthy manner there are many home remedies for it.

How to increase weight:

Potato:

Potato is the best source of carbohydrate (fat), protein and sugar. The minerals present in it increase body weight without any side effects. It also keeps the body’s cholesterol levels in control and also keeps the metabolism rate low.

Peanut Butter:

Peanut Butter is very effective in speeding up weight. It contains too many proteins, fat, and calories. If you want to increase weight fast, then it is necessary to eat 500 to 600 calories more in your daily food.

How to Make Healthy Loaded Peanut Butter Potato Salad (Quick & Easy):

Boil Potato:  2

Sugar: 1 tablespoon

Peanut Butter: 1 tablespoon

Ghee: 1 tablespoon

First, boil 2 potatoes well and remove the peel and chop the potatoes into small pieces. After this, add a tablespoon of ghee in a frying pan and fry the chopped potatoes for 5 to 10 minutes. After that put a tablespoon of sugar in potatoes and mixed it well and close the gas. Put roasted potatoes in a vessel and add a tablespoon peanut butter in it and mix it well.

When to eat

Use this food half an hour before breakfast. and then take a healthy breakfast. You eat it for a month regularly. This will increase your weight by approximately 5 to 7 kg. This will increase the calorie in your body and you will also get the body’s essential protein.

Other Things To Do For Weight Gain:
  • Water is very important to keep the body balanced and hydrate, so make sure to drink 5 to 6 liters of water daily.
  • Breakfast and dinner in the morning are very important to stay healthy.Eat it properly.
  • Whenever you go to sleep after eating you must drink a glass of milk.
  • In the morning breakfast, yogurt should be eaten but not at night. It can be harmful.
  • Exercise and physical activity must be included in your daily routine.
  • Do not smoke and alcohol.

The post How To Increase Weight – Take The First Step To a Healthier Lifestyle appeared first on Yoga Health Online.

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Anulom-Vilom Pranayama is a special pranayama performed in the entire India and every corner of the world. Anulom-Vilom Pranayama brings balance in both the hemispheres of the brain. It brings coordination in our thinking power and emotions.However, many Yoga is essential for our health, but the king of all Yogasana is Anulom-Vilom Pranayama. Doctors also believe that by doing only 10 to 15 minutes of Anulom-Vilom Pranayama daily it help to decrease 90% of disease.

How to do Anulom-Vilom Pranayama

The best advantage of doing Anulom-Vilom Pranayama is that you can sit in any posture of your choice to do this. Just keep in mind that while doing Anulom-Vilom Pranayama, keep your waist straight. After this Make Dhyan mudra with your left hand, now you can combine the first finger with the thumb of your right hand. Now keep the waist straight and look forward to keep your other fingers straight.At this stage put the back of your palm on the knee, Add both fingers and middle fingers between right hand. Close the right nostril from the thumb and breathing slowly with the left nostril. After this close the left nostril with fingers and breathe with the right nostril.Then drag the breath away from the right nostril and breathe from the left. Thus a cycle of Anulom-Vilom Pranayama Kriya completes.

You will feel yourself getting a lot of comfort while doing this. When you breathe your belly will come out gradually and when you leave your breath the stomach will go in slowly. When taking inhalation, keep in mind that your stomach and lungs is filled with air.And when you are releasing Breath, then feel that your stomach is going to empty. Initially, keep this Yoga practice duration only for 10 minutes. If you want after some practices you can do it for half an hour.

Miracle Benefits of Anulom-Vilom Pranayama
  • Due to contaminated food and stress, people’s digestive tract is becoming very weak nowadays. You must know that 99% of diseases are due to stomach. Those who regularly do Anulom-Vilom Pranayama, their hunger increases Along with their digestive cures.
  • All the nerves of the body are repaired and healed by doing Anulom-Vilom Pranayama. Along with that, people who do this Pranayama are also away from seasonal diseases.
  • Regular practices of Anulom-Vilom Pranayama gives relief from stress. And we are healthy not only physically, but also mentally.
  • Regular practices of Anulom-Vilom Pranayama keeps the blood circulation constant.
  • If people who perform this Anulom-Vilom Pranayama every day, then on a long journey and climb the mountain blood is conducive to the body.
  • Regular practices of Anulom-Vilom Pranayama help to kill infected air in the body and poisonous germs.
Precaution While Practices of Anulom-Vilom Pranayama
  • However, there is no prohibition for doing Anulom-Vilom pranayama, But if you are starting this Yogasana for the first time, then try to do it under the supervision of a teacher.
  • Yoga has physical and mental benefits, but it cannot be used in place of any medicine etc.
  • If you have any physical or mental disease, then try to get advice from a good doctor before doing this pranayama.
  • Try not to eat anything before doing this pranayama. Yes, if you do this in the morning, then you can drink water. Otherwise, try to keep your stomach empty.
  • Always try to Practices of Anulom-Vilom Pranayama either in the morning or in the evening after sunset. Do not at all around lunch.

The post Amazing Health Benefits with Anulom-Vilom Pranayama appeared first on Yoga Health Online.

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In the process of Sarvangasana, all the organs of our body come together in the form of yoga. “Sarva” means  whole or everything. Sarvangasana keeps your body strong and keeps you stress-less.

When to do Sarvangasana :

All yoga is considered to be the most beneficial in the morning at sunrise, before you do it you neither eat nor drink. It can be done even in the evening. But keep in mind that by doing this asana, do not eat anything before 4 to 5 hours.

Method of Sarvangasana:

To do this first spread a cloth on the ground, make sure never do this asana on plain surface. After this lie down on the back and close your feet together and Keep the hands straight on the ground. After this take a long breath and slowly take both your legs upwards to 90 degrees. While moving the feet upwards, turn your hands on your waist to support your body.

Keep in mind that while doing this yogasana all your weight is on your shoulders and your chest and chin touch each other.

You have to stay in this position for 30 seconds, after this gradually come back to normal and also releasing the breath slowly.

Take a break of 30 seconds and repeat this posture again. Do it at least 5 times

Benefits of doing Sarvangasana:

For Thyroid Patients: Thyroid is becoming the biggest problem of today’s time. One out of five women is suffering from thyroid. Sarvangasana increases pressure on thy thyroid gland, from which the gland starts functioning properly.

For eyes and mind:  Sarvangasana is also very beneficial in enhancing eyesight; by doing this asana the blood circulation directly reaches the eyes and mind. It helps to reduce the problem of eye disorders and headache and at the same time, your mental development is faster and you can get rid of depression.

For Skin: This asana will enhance your skin color. It’s a kind of anti-aging and anti-wrinkle formula. To do this your face will never have any nail or wrinkle. It also removes the traces of your aging age.

For Asthma Patients: Sarvangasana is the best asana for asthma patients. It helps to reduce the swelling in windpipe and the flow of air begins to function properly. This asana makes our lungs healthy, which does not cause asthma attacks.

Precautions during the Sarvangasana:

In Sarvangasana The highest pressure in totality is on our shoulders and neck, before starting it, do it only in the supervision of an expert. Person’s who is suffering from waist pain, throat pain or reed bones should not do it.

Pregnant women should not even do this yogasana.

Those who are suffering from heart disease should not do without consulting the doctor.

The post How To Do Sarvangasana And It Benefits appeared first on Yoga Health Online.

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आज कल हम सभी देखते हैं कि लोग अपने मोटापे से बहुत परेशान रहते हैं, वहीं बहुत लोग ऐसे भी हैं जो अपने घटते वजन और पतले-दुबले शरीर से परेशान हैं| आज कल लोग जितना समय अपना वजन घटने में लगते है उतना ही लोग अपने वजन बढ़ाने के लिए भी मेहनत करते हैं , और वजन बढ़ाने के लिए लोग ना जाने क्या क्या नहीं करते |

बहुत लोग समझते है वजन बढ़ाने के लिए सिर्फ एक्सरसाइज  या जिम ही काफी है,ये सोचना गलत है | वजन बढ़ाने के लिए आहार की महत्वपूर्ण भूमिका होती है| आज हम कुछ ऐसे हेल्थ फूड्स के बारे में बात करेंगे जिसके सेवन से हम एक संतुलित वजन पा सकते हैं |

बादाम

बादाम खाने से तंत्रिकाओं का विकास होता है। इसके साथ-साथ बादाम का इस्तमाल वजन बढ़ाने के लिए एक अच्छे विकल्प के रूप में इस्तमाल कर सकते हैं, हर रोज बादाम खाने से  शारीरिक कार्यों और तंत्रिकाओं में स्थिरता आती है और वजन बढ़ता है |

मूंगफली

मूंगफली स्वस्थ आहार का बेहतर विकल्प है, मूंगफली में ज़्यदा मात्रा में कैलोरी होती हैं | मूंगफली को हम लंच और डिनर के बाद और खाली समय में चलते फिरते भी खा सकते हैं| इसके खाने से पेट तो नही भरता लेकिन शरीर को ज्यादा मात्रा में कैलोरी मिलती है।

अखरोट

अखरोट वजन बढ़ाने के लिए एक अच्‍छा प्राकृतिक सप्‍लीमेंट है। अखरोट में आवश्यक मोनोअनसेचुरेटेड फैट होता है जो स्वस्थ कैलोरी को उच्च मात्रा में प्रदान करता है। अखरोट में आवश्यक मोनोअनसेचुरेटेड फैट होता है जो स्वस्थ कैलोरी को उच्च मात्रा में प्रदान करता है।

20 ग्राम अखरोट नियमित रूप से खाये जाएं तो वजन तेजी से बढ़ता है।

नारियल का दूध

यह आहार तेलों का भरपूर स्रोत होता है। नारियल का दूध भोजन के लिए अच्छा तथा स्वादिष्‍ट जायके के लिए जाना जाता है। नारियल के दूध में भोजन पकाकर खाने से शरीर में कैलोरी की मात्रा बढ़ेगी।

अंडे

अंडे में भरपूर मात्रा में विटामिन और प्रोटीन होता है। इसे खाने से मांसपेशियां और हड्डियां मजबूत होती हैं। अंडे का प्रयोग ब्रेकफास्ट में दूध और जूस के साथ किया जा सकता है। इसके अलाव अंडे को काटकर सैंडविच और बर्गर में डालकर खाइये, इससे वजन आसानी से बढ़ेगा।

The post दुबले पतले शरीर को फिट करने के लिए घरेलु नुस्खे appeared first on Yoga Health Online .

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Our nails are a very important part of our body, which is very important to maintain the beauty of the nails, but if the nails are not properly cared, then there is a problem like fungal infections, weakness of the nails.

Reason for the weakness of the nails:

Calcium deficiency in the body -Due to the lack of nutrients in the body, our nails begin to weaken and nail breaks.

Chewing nails – Many people have a habit of chewing nails that cause their nails to weaken, along with it also leads to harmful germs of nails in your stomach, which leads to problems like vomiting, diarrhea and indigestion.

Harmful Nail Paint and Nail Remover -To make the nails beautiful, we start using many types of nail colours and use the nail remover to remove them, from which our nails gradually become colourless and lifeless and start breaking.

Signs of introduction of any fatal illness -If the nails suddenly start to break or become colourless, then it can be an indication of any disease. Get your check right away.

Home remedies for nail care:

Vitamin-e capsule serum – Vitamin-E capsules give new life to our nails, keep shine and strengthen nails. For this you should massage your nails with Vitamin-E capsules serum. Nails will become strong and bright in just 2 weeks after massage for 5 minutes daily.

Olive oil – Olive oil is not only for our nails, it is also effective home remedies for our hairs. It contains vitamin-E and proteins that hydrate our nails. For this, you massage your nails with olive oil twice a day. This will also remove the nails infection.

Lemon juice – Lemon juice contains effective nutrients which protects Nails from harmful fungal infections and also make it shiny and strong. To strengthen Nails, massage your nails with lemon juice twice a day.

Turmeric powder – Turmeric has very useful anti-fungal, anti-bacterial and anti-infection properties which work very fast for nails. For this, take 2 tsp turmeric powder and mix 2 tsp coconut oil and apply it on your nails for 4 to 5 minutes and wash it with cold water.

By doing it every day, you will get rid of nail problems in a week.

Also keep in mind:
  • Do not use too much chemical-based products.
  • Never chew the nails.
  • Do not Always Put Nail Paint

The post Home Remedies For Nails Beauty appeared first on Yoga Health Online .

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