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Save some time this Ramadan by making these easy green kababs ahead of time and serve warm as needed. Spicy with goodness of greens and protein ,these kababs are great as appetizers or on whole grain burgers or whole grain wraps.

Watch learn on You Tube Health Nut Channel

Green Chapli kabab - Easy Make and Freeze - YouTube

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Overactive Thyroid is one of the common hormonal condition due to too much thyroid hormone in the body. And overactive thyroid doesn't do good ,can cause rapid heart rate ,lack of sleep ,mood swings , thinning of hair among other symptoms of Hyperthyroidism. Good news is including certain kinds of foods can help in controlling Hyperthyroidism. 
Mainly include the following foods in you diet and remember to learn relaxation techniques and also get regular in exercise.

Foods To Control Overactive Thyroid (Hyperthyroidism) - YouTube



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Common complaints while fighting flu is lethargy and body aches ,besides what ever medication the doctor prescribes ,the diet can help immensely in healing the cold and bring the energy levels back to normal

Here are some tips that are sure to help in healing the body while recovering from flu or cold



  

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2 ingredients power packed and commonly available
  • Turmeric
  • Black Pepper




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A completely satisfying bread and meat stew ,thareed was one of favorite dishes of Prophet Muhammad(pbuh). The bread used is made usually with whole grains ,mainly barley. The meat stew has mild spicy flavors and chunky pumpkins. A very heart warming dish on winter cold nights. You could definitely make this spicier and add other kind of vegetables like sweet potatoes, carrots, butter nut squash or zucchini. Just make sure you are not making it too spicy or skipping the vegetables or the bread without barley ,cause we want this to be nutritious as well as easily digestible.

Watch and video and savor the recipe.


Thareed - Lamb Stew with Barley Flatbread - YouTube


RECIPE 
Barley Wheat Flat Bread
Ingredients

  • 1 cup whole barley flour ,fine ground
  • 1/2 cup whole wheat flour, fine ground
  • 2 tablespoon extra virgin olive oil
  • pinch of sea salt
Method
  • Make the dough by mixing enough water with flour ,oil and salt to make a smooth dough
  • Knead and rest the dough for an hour before rolling the bread
  • Meanwhile prepare the meat stew
  • When the dough has rested ,make equal portion balls
  • Sprinkle some all purpose flour on work surface
  • Roll each portion as thin as you can
  • Heat a griddle pan ,cook the flatbread about 2 minutes each side. 
  • Spread some olive oil on the flatbread after you get it off the heat.
  • Finish making the rest of the flatbread

Lamb Stew with Bottle Gourd (green long Indian pumpkin)
Ingredients
  • 1 medium size bottle gourd ,peel, cored and cut in chunks
  • 1 lb lamb meat ,medium pieces with bones
  • 1 medium onion sliced
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin seeds
  • 1 tablespoon olive oil
  • salt as per taste
  • cilantro for garnish
Method
  • Heat oil on medium flame ,add the onions, cumin seeds and saute until translucent about 5 minutes
  • Add the minced ginger , garlic, turmeric and pepper ,saute another 2-3 minutes
  • Add the meat ,salt,2 cups of water ,cover and cook 45 minutes in a skillet or 20 minutes in a pressure cooker.
  • After meat is tender ,add the vegetables, cook another 10-15 minutes until vegetables are tender on low heat.
  • To serve ,tear in pieces of flatbread and spread around center of shallow plate, pour the warm stew in the middle ,garnish with cilantro ,let the bread soak in the flavors for few minutes then enjoy it.
Hadith Trivia Related to Thareed :

It was narrated by Abu Musa Al-Ash'ari (radhi Allahu ta'ala anhu) that the Prophet (sallallahu alayhi wasallam) said, "Many men reached perfection but none among the women reached perfection except Mary, the daughter of ' Imran, and Asia, Pharoah's wife. And the superiority of A'ishah (radhi Allahu ta'ala anha) to other women is like the superiority of tharid to other kinds of food."
Sahih Al Bukhari Volume 7, Book 65, Number 329

Anas Radiyallahu 'Anhu reports that a tailor invited Rasulullah Sallallahu 'Alayhi Wasallam. Thareed was served, in which dubbaa (dodhi -gourd) was added. As Rasulullah Sallallahu 'Alayhi Wasallam loved dubbaa (dodhi-gourd) he began eating it. Anas Radiyallahu 'Anhu says:

"After that no food was prepared for me, wherein if gourd could be added, it was added"

Sahih Al Bukhari Volume 7, Book 65, Number 331



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Dementia refers to a health condition in which the functionality of brain is effected. It includes symptoms such as forgetfulness, trouble with language, decrease in ability to solve problems, take decisions and control emotions. 
Alzheimer’s disease is the severe form of dementia in which person has trouble remembering simple tasks of the day and can worsen to a point person can forget his own self and his family. 
Recent research has shown Alzheimers could be linked to food and habits , there are certain foods and lifestyle habits that can help prevent dementia and Alzheimer's Disease. Watch them here.

Food and Lifestyle changes To Prevent Dementia and Alzheimer's Disease - YouTube
References : 
Nutrition and Dementia: Foods That Increase Alzheimer's RisksWestern diet increases Alzheimer's risk -- ScienceDailyDementia & Diet Matter: These Foods Raise Alzheimer's Risk - Dr. Axe
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The craving for new recipes is endless. Glad to have found this delicious kabab recipe to satisfy cravings of tastier chicken delicacies. This is very simple to make ,ideal for BBQ or grilling . The cream used here is coconut cream ,you can always use fresh cream free of additives or preservatives. 
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The cream adds the silky softness and mildness in flavor ,that is suitable for children as well.

Be sure to follow the recipe in the video and serve with loads of healthy green salad on side like this Healing Sprouts Salad.

Chicken Malai Kababs (Murgh Malai) - YouTube



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As much as we spend money and time to look beauty externally with expensive cosmetics and fitness programs ,its essential to get the right kind of foods to age gracefully. These are simple foods, if taken regularly in diet can surely help in aging gracefully. Besides that, habits like sleeping well ,exercise ,keeping hydrated and being positive in life are the habits that even out the stress and also contribute to aging gracefully.


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Watch the video with short list of Anti Aging foods and habits to strengthen you from inside.

Anti Aging Foods and Habits - Foods Best for Skin and Hair - YouTube

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As our body goes through a lot of wear and tear each day, it needs constant detox and rejuvenation to avoid fatigue and development of any chronic conditions.
Also if you are fighting any chronic health condition like diabetes, high blood pressure or bad cholesterol or even cancer, you'll body will need a good amount of super foods consumption each day. 
Here is a salad packed with nutrients from Sprouts, baby kale, baby spinach, celery, broccoli slaw, extra virgin olive oil, garlic, Greek Yogurt and figs, all super healing foods.

Here is this a super healing salad that's crunchy, tangy, chewy and lightly sweet.

A Super Healing Salad - YouTube


Other Detox and Healing Foods :

Common Detox foods | Celery Cilantro Ginger Detox Drink with Himalayan Pink Salt - YouTube






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Comprehensive List of Sunnah Food of Prophet Muhammad(pbuh) with Nutrition facts and Hadith.
All super nutritious and essential for healthy diet








Sunnah Foods and Nutrition Facts - YouTube




Dried Figs In Olive Oil - A Natural Remedy - YouTube


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