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Are you wondering what to eat before your pregnancy glucose test? You’re not alone! I’m sharing healthy food ideas to eat the day of ..read more
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Simple Flaxseed Hummus is quick, easy and delicious. Serve as a dip for veggies, pita bread, or chips, use as a spread on sandwiches and ..read more
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What are slow carbs? Learn the what and why of slow carbs and if you should be including them in your diet. Pin this post for later! With ..read more
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Indulge in a healthier version of this popular appetizer. Air Fryer Fried Green Tomatoes are crisp on the outside and juicy on the inside ..read more
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Hosting a Halloween Party? These 25+ Fun Halloween Party Food Ideas are not only delicious, but they will be a spooky addition to any ..read more
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What Should My Young Child Be Drinking? I’m sharing updated consensus guidelines on what beverages to give your child 5 years old and ..read more
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Sweet and savory, these tender Honey Garlic Roasted Carrots are a delicious and healthy side dish for any meal. This year in our garden ..read more
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I often get asked by parents, How Kids Can Help in the Kitchen. Below I’m sharing age appropriate kitchen tasks for your kids, as well ..read more
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This Granola Fruit Pizza is a fun, delicious and wholesome treat to share with friends and family.  Spring is in full bloom and summer is ..read more
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As a new parent, introducing peanuts to your baby can be a confusing and stressful time. You’re not alone! But don’t worry – I break ..read more

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