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“Personal trainers are so expensive, I can’t afford to get in shape.” “I just really like food and can’t stick to a healthy diet ..read more
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The post 15 Healthy Snacks When Your Sweet Tooth Attacks appeared first on Youfit Youniverse ..read more
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The post No Weights? No Problem. 100% Kick-Butt Bodyweight Exercises appeared first on Youfit Youniverse ..read more
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Gaining popularity in the diet culture, the paleo and keto diets share some similarities but hold completely different theories. The paleo ..read more
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The post Breaking Down Intermittent Fasting appeared first on Youfit Youniverse ..read more
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The post How Strength Training Can Help in Other Areas of Life appeared first on Youfit Youniverse ..read more
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While the journey to personal fitness is different for every individual, the path to health and wellness can be shared with and enhanced ..read more
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Who hasn’t heard of the dance exercise craze that swept the globe! Zumba has taken the fitness industry by storm over the last few years ..read more
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With fall coming right around the corner, pumpkin everything is filling grocery store shelves! Although pumpkin-flavors may taste great to ..read more
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Eminem told us “You only got one shot” so it must be true, right? Well in a sense, yes. We only have one life to live, so let’s do ..read more

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