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Power Pitaya ½ cup of  frozen pitaya or 1 pitaya packet (dragon fruit) 1 small frozen banana Handful of frozen mango chunks 1 cup milk ..read more
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Stretching is a key component in preventing injury and increasing flexibility and range of motion. While working out I recommend for ..read more
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There is no excerpt because this is a protected post. The post Protected: Pre and Post Workout Fuel: The Basics appeared first on Youfit ..read more
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The post How to Get Started on Your Fitness Journey appeared first on Youfit Youniverse ..read more
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The end of summer can be a bittersweet time of year. The summer months were filled with family time, outdoor activities, never-ending ..read more
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Fear.  The biggest thing that keeps us from starting a fitness journey and working toward meeting fitness goals is just that – fear. We ..read more
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We can talk about healthy living all day long, but learning and researching nutrition is a necessary component that most people don’t ..read more
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Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and ..read more
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Do you suffer from “gymtimidation” (fear of going to the gym), or perhaps you opt to workout alone because group settings make you ..read more
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Spring 2019 brought us another successful Youfit Countdown to Change! Participants of the most recent weight loss challenge beat their ..read more

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