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PCOS? Don’t worry Try these Yoga poses and get relief from PCOS

“I was diagnosed with PCOS few months ago. My face was full of pimples and my periods were irregular and painful. However yoga helped me. I started feeling better within few months after I started taking yoga seriously. I am now 35 and mother of two naughty boys.” Samiksha adds.

Samiksha is one of the many women in the world with PCOS (Polycystic Ovarian Syndrome) which is not as scary as the name suggests. This condition is also known as PCOD (Polycystic Ovarian Disorder). PCOS has become a common phenomenon among young women especially during their reproductive age. About 5-10% of women as per (National Institutes of Health research) are diagnosed with PCOS and many have started to realize the role of yoga for treating this condition and thereby alleviating the pain.

If you too have PCOS, continue reading this article as practicing yoga can help you. Surprisingly, the doctors haven’t found exact cause of PCOS but it may be due to stress and unhealthy lifestyle which is the story of all  working women these days. Women have to look after everyone around them but there is no one to look after them. This causes stress and various ailments which are not addressed at the right time until the situation is aggravated.

Although it is not possible to get rid off stress completely we can learn to deal with it through Yoga.

Some of the Yaga asanas help to open up the pelvic area thus leading to relaxation and pranayama (breathing techniques) help to calm your body, mind and spirit.

7 Effective Yoga Exercises for PCOS and Infertility 1) Baddhakonasana (Butterfly pose) –

This asanas help to open your hips. It also helps to strengthen your pelvic muscles. Sit down and bring soles of the feet together. Try to push your knees to the floor with the help of your elbows.

2) Supta Baddhakonasana 

(Reclining Butterfly Pose)-  Once you are in Baddhakonasana lie down slowly on your back by first attempting to put your elbows down. Then slowly lie down completely on your back. You can support yourself with a pillow or a bolster behind your back if you find it difficult to lie down completely.

3) Balasana 

(Baby Pose) – This asana relaxes your back, relieves menstrual cramps and improves blood flow throughout the body.

4) Bharadvajasana-

This asana is dedicated to Sage Bharadwaj. This asana helps to improve digestion by increase metabolism, massage intestines and strengthen your abdominal muscles. This asana also works on your spinal column and helps you to get relief from menstrual cramps.

5) Chakki Chalasana – 

Chakki Chalasana derives it name from Chakki which means grinding wheel or churning mill. Chakki chalasana helps to tone the abdominal and pelvic floor muscles, regulates the menstrual cycle and reduces flab from abdomen hips and thighs. Sit with legs split about 1-2 feet apart, interlace fingers of both your arms and stretch them forward. Draw a big circle with your hand straight without bending your elbows as if you are grinding flour like women in did during the olden days before the technological advancements.

6) Shavasana (Corpse pose):  

This pose is derived from the word “shava” means a dead body. Lie down on your back with both arms on either side of your body. Keep your legs slightly apart with palms facing the sky. Close your eyes and focus on your breath. Try to relax each and every part of your body one by one.

7) Surya Namaskar (Sun Salutation):  

If you are a beginner start with two to three rounds of surya namaskar everyday. You can increase it upto 12 rounds daily along with other asanas.

Hope this article helps you to get some relief. If you have any questions please get in touch with us at info@yoggokul.com or call us on 9483897818.

The post PCOS? Don’t worry Try these 7 Yoga poses and get relief from PCOS appeared first on Yog Gokul.

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Prana- A secret to Healthy Body and a Healthy Mind

Prana is a subtle life force or energy which permeates through your body. It is an Eastern concept. Prana flows through the body through meridians or nadis and are concentrated in areas called chakras. According to yogic principle when prana flows through the body freely without any obstruction we are in a relaxed state called the prana state. When there are lot of blockages in the flow of prana it is a chronic state also called as low prana state. There are some tools and techniques described by this ancient science of how to unblock these obstacles and allow the prana to flow freely in the body.

Now lets first understand, how lack of prana affects our life. Most of the common ailments are a result of chronic stress. Example- Insomnia, difficulty falling asleep, difficulty digesting food, chronic fatigue, frequent infections, anxiety, depression. The symptoms can go away with medicines, but only on a temporary basis. Since you don’t have a pill for the root cause of the illness that is chronic stress. Unless you get away with chronic stress, you will never recover completely.

When you are in stress, all the non essential functions of the body come to a halt – your digestion, sleep, growth.

The reason can be anything pressure from your boss, an argument with your spouse or unpaid bills. But we need to pause and think, is the real reason any of these or is it our own thought process or our perception of our life. We need to pause here and address the root cause of our stress else it will soon become chronic and we will soon be a patient taking pills for various illnesses that will follow.

Now lets talk about the techniques to unblock the obstacles in that are blocking the pranayama from freely flowing through your body. These techniques as described by the ancient science are asanas or postures, pranayama or the breathing techniques and meditation. When you practice all three on a regular basis, prana or the life energy increases and you become more balanced and relaxed. You get rid of all the cravings of wealth, prosperity and attention from your social circles. Now next question that would come to your mind would be how to increase your prana and attain the state of high prana.

Lets take a stock the the sources of prana-
  1. Food
  2. Breath
  3. Sleep and
  4. Practical Wisdom

Making improper choices will land us in trouble- Improper sleep and incessant worrying.

Lets take a test of whether you are in a state of high prana or low prana- Are you feeling happy and relaxed or are you feeling low. If you are feeling low, find the easiest source of prana. I would personally recommend breathing.  Finally keep practicing this technique so that you make smarter choices. The food you eat, the words you say, the way you react to a situation. Ask your self this question – Are any of these choices going to increase your prana or are decrease it.

I strongly believe prana- or the life force is a way to a healthier life and a concept that is worth spreading.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post Prana- A secret to Healthy Body and a Healthy Mind appeared first on Yog Gokul.

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3 Benefits of Yoga for The Health of seniors

Getting older is a law of nature and we need to embrace the change. Yoga for Senior Citizens is an initiative to help old people get better health- both Mental and Physical.

Practice of yoga provides many health benefits to seniors from its combination of yoga asanas (postures), pranayama (deep breathing) and meditative qualities. If you are vulnerable to fall and use a medical alarm to help you take care of yourself, yoga practice can make you more stable, flexible and balanced. It will increase strength of your arms and legs and help you balance by yourself.

3 Benefits of Yoga for The Heath of Seniors 1. Improves Sleeping Habits

As you age you may notice normal changes in your sleeping patterns. Either you wake up too early or feel asleep too early or you don’t enjoy deep and undisturbed sleep as you did when you were young. Disturbed sleep, waking up tired everyday and other symptoms of insomnia are not a normal part of aging. You became       old doesn’t mean you shouldn’t enjoy sleeping. Many older adults have trouble falling asleep and sleep less than 7-9 hours, which is generally recommended by doctors.

A study conducted compared yoga to herbal sleep remedy found that yoga was more effective in improving sleep duration and decreased the time required to fall asleep after lying in bed. Yoga asanas along with deep breathing leads to relaxation and may be the reason for improved sleep.

2. Reduces probability of depression

Yoga helps combat depression, anxiety and PTSD (Post Traumatic Stress Disorder). The physical asanas lead to increase in flexibility while pranayama and meditation are responsible to reduce depression and anxiety. Deep breathing and meditative techniques calms a person down and increase focus and help to develop greater awareness and thus result in higher Quality of Life (QOL).

Yoga practice helps to decrease the levels of cortisol, which is a stress hormone, that influences serotonin- the neurotransmitter that is often associated with depression.

It is not entirely clear how yoga helps to reduce anxiety and its symptoms. However, it emphasizes on being present in every moment and finding the sense of inner peace, which could help treat anxiety.

3. Alleviates aches and pains

Joint pain and muscle pain is a common complain among seniors. Yoga is known to provide remedy to this chronic pain. A study conducted by Harbor-UCLA Medical Center has revealed with evidence that patients practicing yoga needed less medication than the patients not practicing yoga.

Also yoga increases flexibility and range of motion, which helps in movements of joints that leads to reduced risk of spasm or muscle pull. Yoga also increases bone density, which decreases the probability of bone fractures in seniors.

Experts claim that regular exercise reduce the risk of death by one third and brings about 40% reductions in risk of chronic diseases.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post 3 Benefits of Yoga for The Health of Seniors appeared first on Yog Gokul.

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Yoga for Stress Management

Yoga has long been known for its calming effect and is commonly used as a stress management tool by corporates. Yoga has become very popular in the city of Bangalore. Bangalore’s start up culture has been ever rising and has led to increased stress levels in various corporate professionals who work long hours without taking sufficient rest. They have been ignoring their health and are now beginning to realize how important it is to maintain one’s health before it deteriorates. With huge investments in yoga and fitness start-ups have given rise to number of such centers in each area. With the rising awareness about health and fitness, it is believed that yoga and fitness market will boom in the next 5 years.

If a person is exposed to stress for a prolonged period of time, he may develop various ailments including hypertension, lack of sleep, irritability, headache, backache, high blood pressure and heart disease.

It also causes, lack of motivation, difficulty in concentrating, reduced productivity and interpersonal conflict.

Thankfully we have a solution to deal with stress and that is Yoga. Practice of yoga gives psychological benefits along with physical benefits. Yoga involves stretching of the body with slow breathing and being mindfully aware of one’s inner self. Yoga results in energizing and relaxing the body at the same time.

8 Yoga poses that help in relieving stress:  1) Anjali Mudra: 

Sit in a crossed legged pose and connect your palms. Continue regular breathing. Bring your complete awareness to your breath. Relax your body and mind. Stay in this pose for 30 seconds to 3 minutes. And start your yoga practice by chanting ‘Om” for three times.

2) Bitalasana and Marjari Asana:

Come in table top position. Inhale look up bring a nice arch on your back (cow pose) and exhale look down chin to chest and curl your back (cat pose). Continue this for three times.

3) Extended Puppy pose:

From table top extend your arms forward and place your forehead on the floor. place your knees on the floor with your thighs perpendicular to the floor. Continue normal breathing.

4) Balasana (Child’s pose):

From extended puppy pose place your hips on your heels and stretch your hands forward. Stay there for 10-30 seconds. Continue normal breathing, close your eyes and focus on your breath.

5) Adhomukha Svanasana:

This is one of the poses in 12 poses of the surya namaskara sequence. Apart from energizing and providing relief from indigestion is pose is also known for relieving stress. In general all the downward facing asanas are responsible for relieving stress. Stand in samasthiti, upright position and fold forward try to touch both the toes with your palms. Place your palms on either side of your feet and slowly take your right leg back followed by your left leg. Try to elongate your spine and push your hips towards the ceiling. Continue regular breathing. Once you are into the pose, close your eyes and stay there for 10-30 seconds.

6) Paschimutthanasana :

This is also called seated forward bend pose. Sit in Dandasana or staff pose with both the feet stretched forward. Take a deep inhale in and exhale while bringing your forehead closer to your knees. Continue normal breathing. With every exhale try to bring your forehead closer to your knees. Once you are into the pose feel free to close your eyes. Stay there for 10-30 seconds and release.

7) Janu-shirsasana:

This is also called as head to knee forward bend. Bend your right foot and place it next to your left thigh with right knee touching the floor. Inhale suck your belly in and exhale to grab your left foot with both hands. Once you are completely into the pose close your eyes. Stay in the pose for 10-30 seconds. Repeat it on the other side.

8) Savasana (Corpse pose):

Lie down on your back with slight distance in between your feet. Place your arms on either side of the body with palms facing the sky. Continue regular breathing, close your eyes and focus on your breath. Stay in the pose for 30 seconds to one minute or more. Wiggle your toes and your fingers and then relax each and every part of the body.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post Yoga for Stress Management appeared first on Yog Gokul.

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Yog Gokul Blog by Aditi - 2M ago
What is a bunion?

Sometimes bony bump develops at the outer edge of your big toe. It is formed when big toe is continuously pushed against your second toe, forcing the joint of your big toe to bulge out and become bigger. Wearing very tight shoes or a very narrow shoes result in worsening of the condition.

Although the exact cause of formation of bunions is not known, it is believed to be caused due to using ill-fitted footwear, foot injuries, hereditary or rheumatoid arthritis.

What are the complications?

Bunions may not always cause any pain and are remain permanently unless corrected through surgery.

Complications caused may be

1) Bursitis – The small fluid-filled pads (bursae) that cushion bones, tendons and muscles near your joints become inflamed resulting in unbearable pain.

2) Hammertoe – An unnatural bend occurs in the middle joint of a toe, usually the second toe

3) Metatarsalgia – Pain and inflammation in the ball of your foot).

How to prevent? – Choose your footwear correctly!

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post What are bunions? appeared first on Yog Gokul.

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What does Kriya Yoga aim at? 

Not all of us get to experience the higher spheres of consciousness. Most of us don’t even know that they exist. Why are so many people unhappy in the world? Why are they dissatisfied? Why are some people not even sure of what is lacking in their life?

The very basic reason for any unhappiness or dissatisfaction is our attachment to the material planes of existence. Once we achieve even a glimpse of higher level of consciousness, then our unhappiness and discontent will automatically fade away.

Various systems of yoga- such as Raja Yoga, Kundalini Yoga etc which are popular across the world are all aiming at transcendental states where one starts to unite with one’s inner being. Most of these systems rely on the technique of concentration as a means of withdrawing consciousness from surroundings and directing it inwards within yourself.

Lets understand what is meant by concentration. Concentration implies the focusing of one’s consciousness towards one point, either external or internal and exclude all other subjects and thoughts. Now this is not as easy as it sounds. Our consciousness in connection with our mind has a tendency to move from one point to another. The more we attempt to subjugate the consciousness and make it dwell on one point the more it will wander. Also this process is likely it impose strain on mind resulting in tension and frustration.

After all our consciousness is a never ending stream of thoughts, some of them may seem related to each other and others may seem to be totally unconnected.

Many systems of Yoga teach you to place an external object in front of you or to visualize an internal image and concentrate on it. Although the method is correct it does not address the tendency of mind to wander from one thought to other.

In order to concentrate, a person should be in a completely relaxed state physically and mentally. For most people concentration is a daunting task. If they try to concentrate, they end up suppressing the disturbing thoughts and create more tension in themselves.

Concentration is something that occurs spontaneously in a very deep and relaxed state. A system is necessary which progressively leads a person to deeper states of relaxation until concentration becomes a spontaneous activity of the conscious. This system is called Kriya Yoga.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post Kriya Yoga – What does Kriya Yoga aim at? appeared first on Yog Gokul.

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Why yoga should be a part of your life? Self realization

When our body and mind are in perfect harmony, we achieve self realization. Obstacles in the path of self realization occur in the form of physical or mental indisposition. When our physical state is imperfect, it causes imbalance to our mental state. This is known as “Chittavritti” in Sanskrit. We can overcome this imbalance through practice of yoga. Yoga Asanas or Poses can cure “Vyadhi” or “Physical Ailments” and heal “angamejayatva” or “unsteadiness” in the body. “Shwasa-Parashvasa” meaning “uneven breathing” is an indication of stress and can be alleviated through regular practice of yoga.

Asanas tone the entire body. Practice of yoga helps in strengthening bones and muscles, improves posture, regulates breathing, and increases energy. The physical health in turn leads to calmness in mind.

Asanas and Pranayama

Practicing asanas helps to cleanse the entire body. Just as a goldsmith heats gold to burn imports, asanas, cleanses the body organs, by improving blood circulation leading to supply of fresh nutrition to each and every cell in the body. The body is cured from any diseases with flushing of toxins that get accumulated due to irregular lifestyle, unhealthy eating habits, and poor posture.

Benefits of Yoga

Regular practice of stretches, twists, bends and inversions-the basic movements of asanas- restore the body to perfect health.

Asanas, along with pranayama or control of breath, rectify any physical, physiological or psychological disorders. Yoga acts as a remedy to osteoarthritis, high and low blood pressure, diabetes, asthma and anorexia.

Mind and Body

The mind and body constantly interact with each other. Yoga does not demarcate where the body ends and where the mind begins. It approaches both as a single entity. The daily emotional turmoil brings stress to the body and mind.

Although yoga appears to deal with physical body alone, it also influences chemical balance of the brain which in turn improves one’s mental health. According to sage Patanjali, “Vyadhi” or “Physical Ailments” lead to emotional disturbances. The task of yoga is to tackle both.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post Why yoga should be a part of your life? appeared first on Yog Gokul.

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How is yoga different from any other physical exercise?

Physical exercises emphasize on violent physical movements which produce large quantities of lactic acid and fatigue in the body.

In yoga, the effect of this acid and the fatigue it causes are neutralized by the inhalation of oxygen or deep breathing which is the crux of yoga.

Developing muscles doesn’t necessarily translate into healthy body. Health is a achieved when all the organs of the body are functioning effectively under the intelligent control of brain.

The word asana means steady pose. Yoga Asanas are supposed to be held for some time for a few breaths. However this is for the advanced practitioners. Initially ones aim should be to gain flexibility. The very first aim of the yoga posture is to improve health of spine, its strength and flexibility.

When flexibility and strength of spine are increased through yoga, blood circulation improves and nerves are ensured their supply and nutrients and oxygen.

Asanas work on the internal organs and glands along with the muscles. As opposed to ordinary exercises that work on superficial body parts, yoga has an effect on deeper and more subtle parts of the body. Various asanas are meant to provide massage and stimulation to different internal organs.

Yoga has an effect on the endocrine system, (glands and hormones). The endocrine system is rejuvenated helping to balance emotions and improve mental health.

Along with yoga postures we also practice deep breathing, which results in relaxation and focus on breath. Thus yoga provides benefits of meditation and concentration.

When practiced consciously, benefits of yoga are far beyond physical strength. It improves memory and concentration. Yogis pay complete attention to control their own minds. The power of focus and concentration is to being in the present moment.

By nature, mind is unsteady and at every moment, it is affected by sight, sound, taste, touch and smell.

Effort should be taken to detach your mind from objects of senses and take it through inner journey towards self realization.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post How is yoga different from any other physical exercise? appeared first on Yog Gokul.

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Karma Yoga- An Act of Kindness

How often do you do acts of kindness? Have you ever seen people begging outside a cafe you are eating? We often shoo them away.

Even, if we are not able to finish the food in our plate we are reluctant to parcel it and give it away.

Yesterday, I was eating paneer paratha at a paratha place near my house. I was not on my full appetite level so was able to finish only half of it. I was feeling bad that I will have to throw it away.

However, while I was eating the paratha, I saw a middle aged lady wearing ragged clothes outside the restaurant. She was continuously talking to herself. Then she was randomly talking to people on the road. No one seemed to listen to her. When I was done I asked the shopkeeper who she was. He said she just hangs out here everyday and talks to herself. “ Wo aaisa hi Edhar aata hai madam.”

I asked him to pack the remaining paratha and handed it to her. She asked me in excitement “Kya hai?” (What is it?). I said paratha. Then she said in excitement her mouth already watering “Paraathaaa !!!” I said yes. She started eating it. And I felt greatly content. I was so happy by this act of kindness. I was very lucky to have found her just outside the restaurant. Else I would have been reluctant to find a beggar and then give it to him.

Do you do such acts of kindness. Do you consider in giving? Do you loathe wastage of food? Does your heart weep for the people who suffer? Do you empathise with the sufferings of poor and unprivileged? Do you feel their pain?

Mother Teressa once found a girl child on the street. She brought her home. She states in a speech published by Goalcast, “The child was hungry. “ She could see in a face. “God knows for how many days she had not eaten.” She states. She gave her a piece of bread and asked her to eat. The little girl was eating it crumb by crumb. Mother Teressa repeated “Eat the bread dear” Eat the bread”. The little girl looked at her and said ‘I’m afraid to eat the bread, because I’m afraid when it is finished, I will be hungry again.’

May be we are lucky to have everything we want. But there may be some who are unwanted, uncared, unloved and forgotten. This is what Mother Teressa brings before you. She urges you the help the needy as much as you can. Think of them before you waste your food. Think of the thirsty when you unknowingly keep the tap open. Think of the people who can’t study due to lack of electricity. Think and empathise. Step forward to help.

Do you believe in karma? May be this karma will help you in some way. But you should do these kind acts without any expectation. Do them to see the happy face on the other side. Feel the joy of bringing smile to a face. This will bring immense happiness to your life. Bhagwad Gita states “Karma is a path to unselfish action. It teaches us to act as per dharma, without expecting the fruits of action.”

Are you willing to bring smile to a face? Are you willing to make someone’s day? Do you feel their pain? Learn more about karma yoga from the upcoming posts. Please comment to ask any questions about karma yoga.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post Karma Yoga- An Act of Kindness appeared first on Yog Gokul.

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Yoga and Spirituality

Yoga is not a religion but science. The science of overall wellbeing, the science of living healthy, the science of mindfulness. It helps you increase concentration, focus and memory. It is a true rejuvenating experience. The origin of yoga dates back to 2700 BC, the time of Indus Saraswati Civilisation about 5000 years ago. There have been evidences of presence of yoga during the pre-vidic period, however during the Vedic period Sage Maharshi Patanjali systemised and codified this science so that this knowledge can be preserved and distributed to future generations. Sage Patanjali played a key role in documenting and yogic practices and preserving the literature.

Yogic literature was further developed during the classical period between 500 BC to 800 AD. During this period Yoga Sutras and Bhagwad Gita came into existence. This period is when Lord Mahavira and Gautam Buddha started to spread awareness about yoga, meditation and self realization. Bhagwad Gita gave rise to the concept of Jnana Yoga, Bhakti Yoga and Karma Yoga.

There is a huge misconception that yoga is restricted to asanas or postures. However according to yoga sutras only three sutras are dedicated to asanas. Fundamentally hatha yoga is a path to prepare the body to sustain high levels of energy. The process begins with preparing your body, focusing on your breath to attain the path of inner self. While physical fitness and mental health are natural outcomes of yoga, the goal of yoga is far more significant. Yoga is about realization of your inner self. Its about finding the purpose of your existence.  

Yoga does not adhere to any particular religion, belief system or community. It has always been approached as a journey to inner self. The tradition or lineages of guru-shishya (teacher-student) system led the the emergence of various types of yogas like Raja Yoga, Jnana Yoga, Bhakti Yoga, Karma-yoga, Jain-yoga, Buddha yoga, patanjali-yoga and the like.

The mind always swings back and forth in past and future. Regretting the past and worrying about the future. It never stays in the present moment. Anxiety, stress, fear and desire takes control over your mind. Yoga cleanses the body and mind. It keeps you away from negative thoughts. Pranayama is developing awareness to one’s breathing regulating the flow of breath. Pranayama brings calmness and peace to the mind. Thus the body and mind become capable of the journey of inner discovery.

Spirituality, to me is living in the present moment without being distracted about the past and the future. I have seen a massive transformation in myself after I started practicing yoga. Often, I used to get disturbed by trivial things. Series of such unpleasant events led to outburst of my anger, causing pain to my inner self. This left me depressed and de-motivated. I started implementing spiritual learnings of Ahimsa (non-violence), forgiveness, aparigraha (non-possesiveness) I.e. letting go of the grudges, contentment, self-acceptance and connection to the divine. This has given me peace of mind and a blissful life.

If you want to learn more about spirituality and how to transform your life through yoga please drop your details by submitting the contact form below.

Aditi is a certified Yoga Instructor for Power Yoga from Akshar Power Yoga. She teaches Hatha yoga, Power Yoga, Meditative Yoga and Yoga Therapy. She has experience in teaching and practicing yoga for about 4 years.

The post Yoga and Spirituality appeared first on Yog Gokul.

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