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Judgments are habitual knee-jerk reactions to people, places, and events. Often judgemental thoughts are based on our samskaras–the story of ourselves and previous life experiences–and repeating these judgments reinforces and deepens these unconscious patterns. If our judgments are negative, we dramatize, worry and stress; if they are positive, we fantasize about the future. Either way, judgemental thoughts take us out of the present moment and create harm and suffering to ...

Continue reading "How to Practice Non-Judgement in Yoga and Meditation" on Yoga Basics.com

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Most beginners will want to try out some yoga moves before joining a group class to get a better understanding of what yoga involves and to be prepared for some of the basic yoga poses. Watching and practicing some free yoga videos is a great way to make sure you are ready to signup for studio classes. Unfortunately, with the large number and diversity of styles and options of yoga ...

Continue reading "14 Fantastic Free Yoga Videos for Beginners" on Yoga Basics.com

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What's the most important aspect of a yoga practice? While some may say it is connecting with the breath or flowing through the asanas themselves, others understand the impact of what you put inside your body and its effect on how you to move and breathe. What you eat and how you eat is a good indicator of the quality and progression of your yoga practice. Nourishment of the body ...

Continue reading "Yoga Quiz: Do you follow a yogic diet?" on Yoga Basics.com

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A fundamental principle in yoga is that we are only as strong as our roots are deep. In this month’s inspirational video, watch as yogi and philosopher, Ty Landum, does an ashtanga sequence of arm balances amidst ruins overgrown with roots–an environment seeming as ancient as the practice of yoga itself. The aerial shots of astonishing yoga asanas cut with shots of the century-old scenery is more than a showcase for ...

Continue reading "Watch in Awe: Ty Landum’s Amazing Asana Arm Balances" on Yoga Basics.com

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We've teamed up with our friends at Bhakti Fest for this month's yoga giveaway sweepstakes prize. For the month of July, YogaBasics readers can have a chance to win 2 Bhakti Fest full festival passes with camping at their fantastic new location at Road Runner Dunes, in 29 Palms, CA. About Bhakti Fest: Bhakti Fest is an annual yoga and sacred music experience featuring amazing conscious music day and night on two ...

Continue reading "July Giveaway: Bhakti Fest" on Yoga Basics.com

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The first month of summer often creates a shift into experiencing more feelings of magic, delight, and wonder. Many of the albums we have chosen for this month’s best yoga music list have joyful and playful elements to them and express the worry-free attitude of summertime. We hope this month’s collection of music encourages you to relax into the warm summer days and find playfulness and adventure both on and off ...

Continue reading "The Best New Music for Yoga: June 2019 Edition" on Yoga Basics.com

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While May was a clear transition between two seasons, June is when summer really kicks in. The temperatures are higher, the humidity is higher, and our heart rates naturally rise right along with them. That means no matter what your main dosha is, this weather will no doubt provoke the fiery Pitta within you. To combat this, stick to cooling, watery foods and avoid heavy and fatty ones. Salads, smoothies, ...

Continue reading "The Best Yogic Recipes for June 2019" on Yoga Basics.com

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Ah, the summer solstice–this shift in seasons brings a powerful energy of natural joy and freedom that draws us to big adventures. If you’re unable to take your own road trip this summer, go on an adventure with these great new yoga videos. This month’s curation of seven free videos centers on surprising and delightful ways to find joy and mix up your yoga practice. Happy Hamstrings Flow By Jaime ...

Continue reading "The Best Free Yoga Videos for June 2019" on Yoga Basics.com

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Whether you're out enjoying the warm days of summer or sweating in a hot yoga class, you want to look great and feel comfortable all at once. One great way to beat the heat is by sporting barely-there bralettes and strappy tops that wick away sweat and stay in place no matter what. Layer one up with an open back tee or breezy top and you've got a stylish athleisure look ...

Continue reading "The Best Strappy Yoga Tops and Bralettes" on Yoga Basics.com

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Who do you think of when you think of yogis? Often, media portrays yogis and yoginis in a very particular way: tall, thin, and able-bodied. But yoga is for everybody, regardless of body shape or ability. This month's inspirational yoga video is a perfect example of how anyone with any body can practice yoga. It can be easy to assume that injuries or disabilities could keep us off the mat ...

Continue reading "Inspire Your Practice: Madelynn’s Daily Yoga Practice with Paralysis" on Yoga Basics.com

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