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Fall Equinox, the season of balance. The holding of opposites between the illuminated light and the dark night. It’s a season of ..read more
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Meet our newest teachers, Mary Jean Larson, CYT 200! Mary Jean started practicing yoga in 1984 with Becky Love at the Lawson YMCA in ..read more
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We know that our breathing is the inhaling and exhaling of air. Air is all around us, and when we take the oxygen into our lungs we are ..read more
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  Today, I am inspired by the writings of John O’Donohue, who wrote, Beauty dwells at the heart of life. If we can free ourselves from ..read more
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Again I am waking up at 3:00 am to the tossing and turning of my chatty mind reflecting on the memories of the past. Something deeper is ..read more
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Welcoming the return of Spring is a celestial treat for my soul. Right as the sun moves into her presentation of longer days on our side ..read more
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Laura Jane Mellencamp and friends at YAF’s Mexico Yoga Retreat February 2019 My ..read more
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In deep respect to the brilliance of this quote (from my poet hero, Mary Oliver), I have spent the last few weeks watching how upside down ..read more
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Ritual is such a huge part of our center’s daily practice. For me, it’s my daily walking up the many flights of stairs, opening the ..read more
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