Yash Yoga School is a registered School of Yoga Teacher Training at Rishikesh that offers Yoga Alliance certified RYT 100, 200, 300 & 500 Yoga Courses in India. Yash Yoga School has a vision for the world to be free from stress, depression, disease, personal, and family problems by practicing easy simple authentic yoga and retreats.
Yoga is derived from the Sanskrit word Yuj which means the union of the two souls- individual with the Universe. In the West, yoga is merely a physical exercise like a workout, but in ancient India, a person unfolds his infinite potentials of the mind and soul.
It is evident that yoga took birth in India. If the studies are to be believed, yoga in India remained a part of Indian ethos for 5000 years old. The word yoga was cited in the oldest Hindu sacred texts Rig Veda. Brahmans and Rishis (mystic seers) have documented the beliefs and practices in Upanishads. If you go and join yoga school in India, you will able to understand its historical perspectives and awake the souls.
Get a broader perspective of Yoga
Though yoga is 5000 years old practice in India, it registered its presence in the West only in the late 20th century. Yoga was promoted in West as a way to achieve physical fitness. Yoga in India is not a yoga of West; its origin is related to achieve spirituality. That’s why most travelers come to India to explore the spirituality and immerse themselves in a physical, mental and spiritual practice of yoga.
Learn Yoga from Great Indian Yogis
For thousands of years, the knowledge of Yoga has been transferred from one yogi to another. India is a home of yogis, and there are many yogis who are the inventor of a particular yoga form. TirumalaiKrishnamacharya, Swami Sivananda, BKS Iyengar, JaggiVasudev, Sri Sri Ravi Shankar and Baba Ramdev, etc. are some of the renowned yoga gurus (teachers). Some of them are dead, but their disciplines are providing yoga classes at a broader scale. Many yog gurus are running ashrams where one stay and learn yoga in a serene yoga-friendly environment.
Multiple Spiritual Destinations for Yoga
Yoga classes in Rishikesh are popular across the globe. The city is often called as “Yoga capital of the World” and also “Gateway to the Himalayas.” It is one of the holiest and sacred cities of India. Many yoga gurus have chosen Rishikesh for their spiritual practices. There many other yoga destinations in India— Goa, Mysore, Pondicherry, and Chennai.
Climate and Nature
Rather than enrolling yourself in a packed yoga school, join yoga classes which are close to nature. In the north, India has the mighty Himalayas from where river Ganga originates. The places like Rishikesh, Haridwar, and other cities located within a radius of 250 km are suitable for yoga. South India has great seas and many beaches not only for spending holiday vacation but are a great place to learn yoga.
India has a wonderful climate, and natural beauty is in large number. If a foreigner stays in India, he or she should watch and participate many Indian festivals. Yoga in West is little different, and the price for the same is high, but in one can receive quality yoga learning within a low budget.
If you wish to join a yoga school in Rishikesh, pack your bags and enroll at Yash Yoga School in Rishikesh. If you want to become a yoga teacher, the ashram also provides. Yoga Teacher Training in Rishikesh.
When you think of yoga in India, peace is your ultimate aim. Yoga is not limited to a few breathing exercises and some physical workout. Many yoga forms have different their benefits. But out of them the most powerful form of yoga is Vinyasa Yoga. Doing it will make your body sweat like a sauna session.
There might be ambiguities in your mind about Vinyasa Yoga, read the below points for the same.
What is Vinyasa Yoga
Vinyasa consists of two Sanskrit terms— Nyasa which means ‘to place’ and Vi means in a special way. In vinyasa yoga, your body moves smoothly in sync with the breath which results in creating fluid. Vinyasa is challenging for the beginners since the yoga is based on Ashtanga practice, a powerful and regimental practice in itself. When Vinyasa Yoga is performed speedily, it becomes Power Yoga.
There are many yoga school in India which teaches you to focus on inhaling and exhale while changing your postures in Vinyasa Yoga. One can consider Ashtanga, Jivamukti, Baptiste, Power Yoga and Prana Flow as Vinyasa Yoga. The term Vinyasa is used to define a specific pose sequence during this practice.
Founder of Vinyasa Yoga
Vinyasa yoga comes from Hatha yoga and can be traced back to 200 B.C. While Patanjali was constructing ashtanga yoga (Ashta-ang – eight-limbed discipline) which involves mental, meditation and physical conditioning. Since then many yoga-gurus have committed themselves and refined the Patanjali’s techniques to use more movement with breath.
European countries get to know about after Andre van Lysebeth visited Jois in 1964 and studied with him. He also wrote a book entitled “Pranayama.” Resultantly, the practice of Vinyasa Yoga spread in the European countries. Norman Allen a seminar where he learned teachings from Jois. Norman was an American and took this theory to the United States and promoted it.
How to Practice of Vinyasa Yoga
Vinyasa has some contradictions to Hatha where the focus is given on one pose at a time with rest in between. Vinyasa Yoga poses together to make a sequence. Each movement in vinyasa yoga is synchronized to a breath. Breath is a primary anchor when you change your pose.
There are many examples of vinyasa, a cat-cow stretch where the spine is arched on an inhale and changed it to round on an exhale. Surya Namaskar is a complex vinyasa example. If you want to learn Vinyasa yoga, you can join any Yoga Classes in Rishikesh.
Benefits of Vinyasa Yoga Practice
Regular practice of Vinyasa yoga has many benefits, below are some of them.
Calming – You will feel calm while the focus on the mind during the steady cycle of exhales and inhales.
Purification of Body – During the power yoga while change poses from one to another, these continual movements has cardiovascular benefits. Sweating and increased circulation will lead to body purification.
Increase muscle strength & flexibility – Power yoga is nothing less than a good workout in a gym, whether you do it slowly or fast, but it will definitely increase your body’s flexibility and muscle strength.
India is home to yog-gurus (yoga teachers), and Rishikesh is the yoga capital. Join yoga retreat in Rishikesh at Yash Yoga School; it also offers Vinyasa Yoga Teacher Training.
The 21st century has been seen as the renaissance of yoga, especially in the West. This ancient practice has evolved over the years but now is a favorite workout. Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Iyengar Yoga, etc. are some of the famous styles of yoga in India. Every yoga style has been categorized for a particular activity. Bikram Yoga, another form of yoga, focuses on the physical workout, Jivamukti yoga emphasis on meditation but Kundalini is a blend both yoga form along with a consciousness that results in activating energy centers throughout the body.
Kundalini means circular or annular; Kundalini yoga has a high place in the yoga world. There are many yoga school in India that make you feel like having a workout in a gym, but you will be practicing Kundalini yoga.
What is Kundalini Yoga?
Kundalini Yoga is based on chanting and breathing with a less movement. Controlled breathing releases Kundalini energy from the base of the spine to create spiritual transformation. During Kundalini Yoga, one has to go through intense breathwork; resultantly the yoga practitioner will experience the light-headed feeling. But if one sticks with it at the end, he/she will witness a calm mind and significant increase in energy. It has two benefits— physically and spiritual enlightenment at the same time, not less a combo shopping offer.
Aim of Kundalini Yoga
The prime objective is to provide a method by which people can unlock their creative potential, and forget Karma and realize the purpose of their life. In other sense, Kundalini Yoga let its practitioners awake their full potential of awareness; recognize, refine and expand it to our unlimited self. The other things that it does to you are to clear any inner duality, cultivate inner stillness, create the power to listen deeply, and you thrive and deliver excellence in all that we do.
Kundalini Yoga is often called the “yoga of awareness” since it awakens one’s higher self. Kundalini masters have invented different methods so that one can disconnect himself from the false ego and connect with Brahman who is believed to be the energy center of every individual.
Practice of Kundalini Yoga
Surrounded by the picturesque mountains of Himalayas and situated at the coast of river Ganga, a number of yoga retreat in Rishikesh is there to provide the yoga enthusiasts to learn Kundalini Yoga and invoke their self-awakening. It requires no equipment; a yoga mat would be enough.
The practice of Kundalini Yoga begins with Tuning In where one need to sit while keeping their spine straight, crossed legs and putting hands together in a prayer pose. Now, you have to keep your eyes closed and focus on the space between the eyes called ‘third eye.’ Chant the mantra and let it reverberate through your cranium.
Breathing is essential in Kundalini Yoga. Asanas (Poses) are also a vital part of this practice. Don’t invent new poses for the sake of yourself. Visit yoga classes in Rishikesh or do it under the guidance of an expert to terrible pain or other adverse effects. Spinal rotation is a simple Kundalini asana where you need to sit straight keeping the hands on the knees.
If you want to become a yoga teacher, Yash Yoga School offers the yoga teacher training in India, and students can also enroll themselves in the yoga classes here.
9 THINGS YOU NEED TO KNOW BEFORE YOU JOIN YOGA TEACHER TRAINING IN INDIA
The popularity of yoga has reached the pinnacle of all time. Since the number of persons looking to learn yoga that’s the reason behind the upsurge in the yoga school in India. Yoga classes also need yoga teachers. A number yoga centers opened in the mountainous regions related to yoga teacher training in Rishikesh. Americans to love yoga, that’s why they are shelling out a reasonable amount to learn yoga and other yoga equipment.
If you also want to embark on the spiritual journey to become a yoga teacher by joining a yoga teacher training course in India, here are some things you would love to know:
1. Don’t expect too much
You would never know what will happen after you join yoga teacher training course. Just do your best and leave the rest for the destiny. Enjoy the experience and wait for the day you will become a yoga teacher.
2. Be clear about your intention
When you join the yoga classes for teacher training, be clear why you are doing and why you want to teach yoga. It will help you on the journey because many times you will feel ending all this in the halfway. You may get the feeling that yoga teaching is not as appealing as it first seemed.
3. Learn yoga for yourself
Who knows that you will become yoga teacher one day and teach students at yoga classes in Rishikesh? Don’t overthink what will happen in future. The most important things are you love yoga then learn and study for yourself.
4. Embrace the not-knowing
Take yoga in India like a syllabus of your school. There are many postures, things, words and subjects that you don’t understand the whole day. But you don’t have to be upset; it’s okay. You are at yoga school to learn and explore then take it lightly. Don’t let your ego come between your yoga training; always ask your yoga instructor or the peer group about the issues.
5. Take care of yourself
During yoga teacher training in Rishikesh, you may suffer injuries while practicing yoga. Like the famous saying, you have to give up something for something. There are plenty of yoga postures which you feel difficult to perform. Take your time, and listen to your body. All the efforts will be worth when you become a yoga teacher.
6. Study Literature
There are yoga teachers who don’t possess enough knowledge of what they are practicing and how it can help their body. A book named ‘The Science of Yoga: The Risks and Rewards’ explain the mishappenings and injuries while doing yoga. It will help when you would teach the students, and you don’t want to be blamed for their injuries. Go, get a book.
7. A roller-coaster ride
Feeling good on some days and bad on others, the feeling is natural. Sometimes, you would get bored then go for a walk in nature. The people taking yoga teacher training in Rishikesh can also go for a bath in the Ganga. Do what you want to do, you will get rid of that feeling of leaving yoga classes in the middle.
8. Confrontation with fellow yoga students
You will take taking yoga classes with several other students. You will get to spend so much time together, and the friendly chats can be a valuable lesson. Everyone will be of a different personality, and their egos may come in between. But you always have to be calm and never do the same with the other. This is the first lesson to become a yoga teacher.
9. Things don’t end up here
The profession of a yoga teacher is not like other teachings. If you want to attain tranquility, you need to teach from your heart. Your yoga knowledge should keep expanding while sharing the things that you know. Joining and graduating from a yoga teacher training course is only a beginning; self-reflection and study are the basic things in yoga teaching.
200 Hour Kundalini Yoga Teacher Training Rishikesh
Join 28 days 200 hours kundalini yoga teacher training course at yash yoga school and learn traditional teachings of kundalini yoga under the guidance of experienced yoga teachers who knows the essence of kundalini yoga.
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka) Anahata, Visuddha, Ajna and Sahasrara, in order.
All Sadhanas in the form of Japa, meditation, Kirtan and prayer as well as all development of virtues, and observance of austerities like truth, non-violence and continence are at best calculated only to awaken this serpent-power and make it to pass through all the succeeding Chakras beginning from Svadhishthana to Sahasrara, the latter otherwise called as the thousand-petalled lotus, the seat of Sadasiva or the Parabrahman ’Kundalini Yoga is that Yoga which treats of Kundalini Shakti, the six centres of spiritual energy (Shat Chakras), the arousing of the sleeping Kundalini Shakti and its union with Lord Siva in Sahasrara Chakra, at the crown of the head. This is an exact science. This is also known as Laya Yoga. The six centres are pierced (Chakra Bheda) by the passing of Kundalini Shakti to the top of the head. ‘Kundala’ means ‘coiled’. Her form is like a coiled serpent Hence the name Kundalini.’
200 hours kundalini yoga teacher training course syllabus includes-
Kundalini yoga chanting
The Four Stages of Sound
Prayer to Mother Kundalini
Experiences on Awakening of Kundalini
The Gradational Ascent of the Mind
Pranayama for Awakening Kundalini
Foundation-Vairagya What is Yoga?
The Importance of Kundalini Yoga
Importance Qualification of a Sadhaka
The Place for Yoga Sadhana
Necessity for a Yogic Guru
Who is Guru?
Para-Sympathetic and Sympathetic System
Ida and Pingala Nadis
How to Change the Flow in Nadis
Padmas or Chakras
Petals on Chakras
How to Awaken the Kundalini
What is Prana?
1. Sukha Purvaka
6. Pranic Healing
7. Distant Healing
Importance of Pranayama
Benefits of Pranayama
Instructions on Pranayama
MUDRAS AND BANDHAS
1. Mula Bandha
2. Jalandhara Bandha
3 .Uddiyana Bandha
4. Maha Mudra
5. Maha Bandha
6. Maha Veda
7. Yoga Mudra
8. Viparitakarani Mudra
9. Khechari Mudra
10. Vajori Mudra
11. Shakti Chalana Mudra
12. Yoni Mudra
Bhakti Yoga-Classes of Worship
Eight Major Siddhis
Power of a Yogi
Instructions on Siddhis
Lives of Great Men
1. Sadasiva Brahman
3. Trilinga Swami
5. Swami Krishna Ashram
6. Yogic Bhusanda
7. Tirumula Nayanar
10. Napoleon Bonaparte
11. Teaching of Kabir
12. A Sham Latin Scholar
13. Story of an Aspirant
14. Other Yogins
Mystic Experiences-Visions of Lights
Life in the Astral Plane
Hints on Yoga
Some Practical Hints
The Spiritual Diary
Chitta and the Control of Prana
Mitahara, Asana and Shakti-Chalana
Tha Padma and Vajra Asanas
The Rousing of the Kundalini
The Sarasvati Chalana
Varieties of Pranayama
The Three Bandhas
200 hour kundalini yoga teacher training course is yoga alliance USA & Government of India certified that enables everyone to teach anywhere around the world as a certified kundalini yoga teacher.
Arrival & Departure Dates:
The course starts on 1 st of every month at 10:00 Am with opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting of the course. The course completes on 27 th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date & time is 28 th of every month at 12:00 Pm during afternoon time.
What is the best way to arrive at Yash Yoga School?
The best and most convenient way to travel for Rishikesh is to take flight from Delhi airport to Dehradun airport as it’s inexpensive than taxi fees and time saver. Dehradun airport is merely 15 kms from School as soon as you book your flight, forward us your flight details and we will send our driver to receive you from Dehradun airport.
Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for opening and graduation ceremony of the course.
The complete course fees is US$1200 that includes-
28 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
One the himalayas sightseeing trip
Free taxi-pickup from (DED) dehradun airport
Every saturday kirtan night
One full body ayurvedic massage
What is not included?
Private accommodation- 100 USD
Book your spot with booking fees of 250 USD, This advance fee will be subtracted from the entire fee of the course and the remainder of the yoga fee can be paid on arrival. An official confirmation letter & Welcome book (that includes complete information about travelling in India and Course teachings) will be send to you shortly after successful advance deposit for the course fees.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the
course. Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.
Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.
I-ness is the seed of the world. Assuming the body as “l and mine”, one gets a variety of endless pains. BY giving up ego, an endless creation is forsaken, as it is ego, that sustains the whole world. “I am bound”-The “I” in it is the same as in “I am free,” or “I am Brahma” also includes the “I”. The removal of this “I”, is in reality, liberation. The world, the being and God, these three are one, but because of our ego appear separate.
In truth, detachment should be from the body. Segregation from society, does not eliminate ego or individuality, but strengthens it. Our own self is divinely Eternal Existence, and it has no ego. If this is realized immediate salvation results. Struggle does not come from caste or religion, but arises from selfishness and ego. Seeing something special in oneself, means strengthening of ego, finiteness and bodily pride. God’s creation reflects the image of God, but the beings give it an image of the world by their ego, attachment and fondness.
Stand with the feet well apart. Raise the arms to the sides and bend forward from the hip joints, keeping the lower back flat. Now twist to the right and place the left hand on the right leg or on the floor in front of the right foot (bend the knees if necessary). Raise the right arm above you, turning the chest and head to look at that hand. Then, remaining in the forward bend, reverse the twist, taking the right hand to the left side.
Slowly alternate sides 3-5 times. Breathe steadily throughout the movements, exhaling as you deepen into the twist and inhaling as you release.
Benefits: Stretches the hamstrings and inner thighs; develops flexibility in the hips and spine; tones the abdomen; improves balance.
Lie face down. Fold your arms, each hand on the opposite elbow, and draw the forearms in so that the
chest is slightly off the floor and the forehead rests on the crossed forearms. Keep the legs together, or separate them a comfortable distance with the toes turned either out or in. Close your eyes, and relax the legs, abdomen, shoulders, and face. Turn your attention to the breath. Feel the cleansing flow of the exhalation and the rejuvenating flow of the inhalation. Remain in the pose for about 15 breaths.
benefits- Establishes deep, relaxed breathing; centers awareness; brings attention into the present.
These disadvantages of mental knowledge no doubt exist.1 But I doubt whether anybody could mentally simulate to himself the experience of the One everywhere or the downflow of peace. He might mistake a first mental realisation for the deeper spiritual one or think the descent was in his physical when it was in his mental influencing the body through the mental sheath of the subtle body-but those who have no mental knowledge can also make these mistakes. The disadvantage of the one who does not know mentally is that he gets the experience without understanding it and this may be a hindrance or at least retardatory to development while he would not get so easily out of a mistake as one more mentally enlightened.
Usually they [persons without mental knowledge of Self] feel first through the psychic centre by union with the Mother and do not call it the Self-or else they simply feel a wideness and peace in the head or in the heart. Previous mental knowledge is not indispensable. l have seen in more cases than one sadhaka getting the Brahman realisation and asking “what is this?”describing it with great vividness and exactness but without any of the known terms.
Just after writing this I read a letter from a sadhika in which she writes, “I see that my head is becoming very quiet, pure, luminous, universal, vis’vamaya.” Well, that is the beginning of the realisation of the universal Brahman-Self in the mind, but if I put it to her in that language she would understand nothing.
Mental realisation is useful at the beginning and prepares spiritual experience.
It [book-knowledge] can help too at the beginning-but also it can hinder. It depends on the sadhak.
You have to learn by experience. Mental information (badly understood, as it always is without experience) might rather hamper than help. In fact there is no fixed mental knowledge for these things, which vary infinitely. You must learn to go beyond the hankering for mental information and open to the true way of knowledge.
All the experiences [of the Theosopbists] are mental except with a very few. Wordsworth’s experience also was mental. Mental experiences are of course a good preparation, but to stop there leaves one far away from the real thing.
Yes, if one has thought much of one kind of realisation and absorbed the idea deeply then it is quite natural that the spiritual experience of it should be one of the first to come.
Written by – Enlighten master Sir Aurobindo
Aim of Article– Aim of this article on Mental Knowledge and Spiritual Experience is to inspire people to live meaningful life by indulging their selves into the path of spirituality, by taking the guidance of a true guru to become (liberated soul ) in this life.
108 is considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. According to Hindu mythology and yogic texts certain facts has been revealed that are scientifically surprising.
According to Vedas and Upanishads number of facts and figures had been discovered thousands of years back but we (so called calling us a modern society) now slowly-2 believing these facts.
Here are some facts which will draw your attention towards this number 108…..
The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
Chakras are the intersection of energy lines, there are 108 intersection to form Heart Chakra.
There are total 114 chakras, out of them 112 are in our body and 2 are in our aura, so out of 112 , 4 chakras get activated easily and automaticlly, so rest 108 Chakras are left on which you can work and make them active.
There are Puranas 108 Upanishads (Upanishad means the inner or mystic teaching. The term Upanishad is derived from upa (near), ni (down) and s(h)ad (to sit), i.e., sitting down near. These are the end part of the Vedas which briefly expound the philosophic principles of the Vedas and are considered the essence of the Vedas.)
In Tamil traditions, 108 Marma points are enumarated. (Marma therapy is an ancient Indian practice whose focus is the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. Marma therapy is based on the utilization of 108 points in the body which are considered to be access points to body, mind, and consciousness.)
In Belize, during the era of the Mayans, the High Temple of Lamanai was erected at 108 feet tall.
108 degrees Fahrenheit is the internal temperature at which the human body’s vital organs begin to fail from overheating.
In Indian astrology we have 12 houses and 9 planets. 12 times 9 is equal to 108.
In Indian astrology, the metal silver represents moon. The atomic weight of silver is 108.
There are 54 letters in Sanskrit each can be mentioned shiva and shakti aspect, totaling 108.
It is believed that if a person calms his mind and have only 108 breaths in a day will get enlightment.
Krishna had 108 Gopis (female devotees).
According to Hinduism, our Atman (soul) goes through 108 stages on the journey.
The sacred River Ganga spans a longitude of 12 degrees (79 to 91), and latitude of 9 degrees (22 to 31). 12 times 9 equal 108.
So there is a lot more to the number 108 and significant history to its importance in yoga.