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Fruits have a good reputation in the general public but it is a taboo in the fitness industry. In the eyes of the general public, fruits are full of vitamins and fiber that are essential to the body, whereas to bodybuilders, fruits contribute nothing to fuel muscle glycogen, only to be stored in the liver and readily […]
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Will muscles turn into fats? the answer is a big resounding   the reasons why people think that way is because they think that fat can be turned into muscles. False! They are made of two completely different types of  body tissues.     CALORIES IN vs CALORIES OUT Muscle tissue has been observed to […]

The post Will muscles turn into fats when you stop training? appeared first on .

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Most of the times, we often see salmon sold in supermarkets and restaurants that looks like this.   Are they really healthy?   Farmed vs Wild caught salmon For those who don’t know, most of the salmon we eat and buy are farmed raised. What’s the difference anyway? Well here’s the difference Nutritional Value Farmed […]

The post Dirty Truths about Salmon sold in Singapore appeared first on .

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Recently I watched a youtube video and that got me inspired to do a blog post about body transformation pictures we see online. For those who are looking to lose fat, you’d probably come across many “successful” body transformation pictures of short-term online diet/training programmes offered. I’m not saying all of the body transformations are […]

The post Should you trust online Body Transformation pictures? appeared first on .

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Welcome to the future whereby you no longer need to withdraw money to eat at a hawker center. Heck, you do not even need to bring your wallet out with…

The post Cashless payment in SG Hawker centres with DBS Paylah appeared first on xoregine.

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Do you notice yourself not gaining much weight whenever you travel to colder countries? Thank brown fat. What exactly does brown fat do? Brown fat burns chemical energy (aka burn…

The post Why Singapore’s Crazy Cold weather will help you lose fat without trying appeared first on xoregine.

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These donuts are HALF the calories of a Chocolate Donut from Dunkin Donuts. These donuts are rich but not too overly sweet and will satisfy your sweet tooth if you…

The post Double Chocolate Sprinkle Cake Donuts appeared first on xoregine.

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Finally I’m here with yet another recipe! This is a quick and easy recipe with no baking needed. It will only take you less than 15 minutes to whip up this dessert!…

The post 3 Ingredient Matcha Protein Truffle Balls appeared first on xoregine.

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Could a little less confidence make you a better person? Most people think confidence is an innate quality- you either have it or you don’t. Truth is, whatever the current…

The post Super Ego appeared first on xoregine.

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Jennifer, the founder of Modern Map Art contacted and offered to ship to me a Singapore map poster. I was really surprised by the condition of the poster as it…

The post Modern Map Art appeared first on xoregine.

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