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This is a guest blog post by Jeff Oxford, a health and beauty expert for Marlowe skin-care.

Do you know that men, just like women, need to moisturize daily? It pays to have a good skin-care routine regardless of your gender, because having nice skin can be a massive confidence booster. A moisturizer helps retain your youthful glow, and if you’re a manly man with vices such as smoking and drinking, there’s a good chance you’ll always look older than your same-aged peers do.

Also, like women, men are never too young to start using a moisturizer. In fact, it is recommended you start as early as you can, like during puberty or in your late teens. While men usually feel like their skin is the least of their concerns, here are very good reasons they should moisturize:

It Makes You Look Healthier

It’s 2019, and men nowadays aren’t afraid that self-care will take away their masculinity. Moisturizing your skin is a form of self-care, and while it won’t undo years of sun damage or scars, it can help replenish your skin’s moisture and make it look smoother, resulting in an overall healthier look. Whether your skin type is dry, oily, or combination, everyone can benefit from using a moisturizer daily.

Prevents Signs of Aging

As you get older, your skin ages too. With advanced years comes fine lines, age spots, and wrinkles. You can prevent all those by not letting your skin dry, which can make it more prone to losing its elasticity and advanced aging.

As you go about your day, your skin loses moisture. Whether from taking a bath and using strong soaps, being exposed to dry winter air or air-conditioning, or simply being under the heat of the sun, you’ll need a moisturizer to restore the protective barrier of your skin. When you are hydrated and your skin is moisturized, your skin looks plumper, and that helps smoothen out the forming wrinkles, delay their appearance in the long run.

Prevents Acne and Congestion

Men have stronger skin than women do, but that doesn’t mean a man’s skin is not susceptible to clogged pores and breakouts. When you don’t hydrate enough with water or make your skin moisturized, there’s a big chance that your skin will be congested with gunk like excess sebum, which can contribute to acne and clogged pores.

The reason is that the skin is the largest excretory organ and it needs moisture to push out the oil out of the surface to help keep the skin supple. It is a natural process and can be affected by the dry condition of the skin.

Keeps the Skin Firm

Your skin needs all the help it can get, and apart from aging wreaking havoc on it, there’s also gravity that’s making it sag every minute. The reason for sagging is that the body can no longer produce as much elastin and collagen due to aging and other circumstances. Saggy skin is one of the most popular telltale signs of aging, but a moisturizer can help bring back some of the skin’s elasticity.

What Face Moisturizer Works Best?

There’s no one answer to this because everybody’s skin is different. On the bright side, there are products that cater to a variety of skin types, including dry, oily, and everything in between. As for what it can do, a good moisturizer must be able to sufficiently moisturize your skin. Look out for ingredients like hyaluronic acid or vitamin E.

A moisturizer should be able to give your skin some protection to keep it away from bad elements such as dirt, dust, and oil. Look for jojoba oil in the ingredients list.

So when do you apply face moisturizer? Ideally, it should be after washing the face. You want your face to be clean of sweat, dust, dirt, and oil before you moisturize it. If you skip the face-wash step, the trapped impurities and bacteria in your skin may aggravate it.

Add Sunscreen to Your Regimen

Moisturizing is just part of a good skin-care regimen. If you want to prevent aging even more, you need to get in the habit of wearing sunscreen. Similar to the moisturizer, a sunscreen is also antiaging, but instead of replenishing the body’s moisturizer, it protects you from the sun’s ultraviolet radiation. A good sunscreen also has extra beneficial ingredients for various skin types, like antioxidants.

Do you have a skin-care regimen, and if so, why do you think moisturizing is important? Share your thoughts in the comments below.

The post 4 Reasons Men Should Moisturize appeared first on Works With Water.

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Let’s face it. It’s about time we focused more on mens skin as it’s not just women who suffer with acne. That’s why we are providing some advice and tips for you guys on how to help keep skin happy and healthy especially during the upcoming summer months.

Does Mens Skin Need Moisturising?

Yes, daily. This is not a womanly thing to do. It should be applied to all skin types, on both men and women, to help keep skin hydrated and supple. You can either apply it after shaving or after cleansing but either way – do it!

Mens Skin Should to be Cleansed Daily!

Skin sweats, and picks up impurities daily. Best way to remove dead skin cells and impurities that become lodged in pores causing breakouts is to cleanse skin daily. Choose a cleanser that removes all kinds of dirt for clearer skin.

A Few Tips for Shaving…

You probably know how to do this already r you may be a noobie. Either way, there are certain things that should always be done:

  • Wet skin and soften hair prior to shaving
  • Apply your choice of shaving cream or gel
  • Remember to shave in the direction of which the hair grows
  • Use aftershave or an after-balm to help soothe skin
  • Change the razor head regularly to help minimise irritation
Is Mens Skin Oilier than women’s?

It can be. If you do suffer with oily skin, there are exfoliators out there that can help remove excess sebum and help clear clogged pores. How often to exfoliate depends entirely on your skin. It may be every day or it may be once or twice a week. Either way, your skin will tell you what it can handle and you follow suit.

Sun Protection

Again, this is not a womanly thing to consider. All skin types should be protected from the sun and men’s skin is no exception. It is still susceptible to skin damage. So be vigilant in applying a broad spectrum sun cream with an SPF of 30 or above and try to remember to reapply every 2 hours.

help: clear skin MEN helps clear skin?

help clear skin: MEN is an all-natural supplement containing anti-bacterial lactoferrin, a clinically proven, natural way to help reduce spots and acne. Lactoferrin has been shown to reduce the development of the bacteria responsible for many skin impurities such as acne due to its antimicrobial effects, the secret of how to get clear skin for men.

Each serving also contains high extract aloe vera and zinc gluconate that have an antimicrobial and nourishing effect on the skin and oligofructose, which is a source of soluble fibre extracted from the chicory root, all of which help you achieve spot free skin naturally and enable you to know how to get clear skin for men.

Are you a man who suffers with acne but with a skincare routine that works for you? Let us know your experiences and pass on the knowledge.

The post The Best Way to Look After Mens Skin appeared first on Works With Water.

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June is Acne Awareness Month, so this month we are bringing you a new blog every Monday giving you the low down on all things acne-related. And if that wasn’t enough, we have a 6 weeks to clearer skin challenge that we would love for you to be a part of. Six weeks of help: clear skin or help: clear skin MEN has been shown to produce significant, positive visible skin results and we challenge you to try the help: clear skin range and see the results for yourself.

What is Acne Awareness Month?

It’s a month dedicated to those who have acne, to help them gather advice on how to treat it and how to best take care of skin. With so much information available at the touch of your fingertips, we have dedicated our month of blogs to be as informative for you as possible so there’s no need for you to look anywhere else for advice.

What is Acne?

Acne is a chronic inflammatory skin condition that tends to occur around puberty which is why it is often seen as a teenage condition. This is due to the surge in hormones, known as androgens, released throughout the body at this stage of life. This surge of hormones cause’s oil glands to become over-active and as a result produce too much sebum. Too much sebum can cause pores to become clogged which also increases in an overgrowth of Propionibacterium (the bacteria on skin known to cause acne) which causes spots to develop.

  • Blocked, infected or inflamed pores can cause whiteheads – a raised red spot with a white head.
  • Blackheads develop when the clogged pore is open and is exposed to the air.
  • Cysts can form when the pores blockage is deep inside the pore.
  • Pustules, a red inflamed pimple, occurs when bacteria grows inside the blocked pore.

It can affect the face, neck, chest, back, shoulders and upper arms.

Who is affected by Acne?

In short – Anyone

Though considered a teenage issue, adult acne is becoming more common affecting many over 20’s. Hormones are constantly fluctuating throughout life and is most likely the cause of many cases of adult acne.

Women who suffer from acne tend to see it occur around the jawline and chin area. Birth control pills, pregnancy, post-pregnancy, PCOS or menstruation can cause breakouts. It is not definitively known why this happens but it’s believed the particular oil glands in that area may be more sensitive to hormonal fluctuations. Chin acne typically appears as red angry bumps, occasionally situated next to pus containing pimples, and there may even be some painful deeper nodules.

Men are also prone to acne. This is due to testosterone levels which is responsible for producing excess sebum making men’s skin more susceptible to acne and blemishes. Men also tend to have larger pores and produce more sweat. These factors can cause skin to attract dirt which can clog pores threatening breakouts and scarring.

Are There any Other Causes of Acne?

Yes, so if your acne isn’t hormone related it could be due to one or more of these reasons:

  • Diet
  • Make up
  • Skin care routine
  • Stress
  • Genetics

From reading the fundamental basics of acne it is clear to see that acne can affect anyone, at any time of their life. Luckily there are many ways to help treat and prevent it, which is the feature of our blog next week, so don’t miss it.

In the meantime, don’t forget to try our 6 weeks to clearer skin challenge and throughout acne awareness month, let us know how your challenge is going.

Good Luck with your clear skin journey!

The post Acne Awareness Month appeared first on Works With Water.

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Ladies – let’s focus on you! After all, it IS Womens Health Day so let’s learn how to lead a healthier life – whatever your age. Here are a few things you can focus upon to help keep yourself in tip top condition:

Promote Womens Health and Get Active

Exercise is a no-brainer. It releases endorphins to help elevate mood, improves the cardiovascular system and builds strength whilst toning the body. With so many plus sides to exercising, don’t forget to add some time in your busy daily schedule to workout and feel great!

Promote Womens Health and Eat Healthily

Firstly, drink plenty of water. This is will help keep you hydrated as well as help wash away daily toxin build-up within the body. This should also help keep skin clear, hydrated and supple, as well as the body functioning optimally.

Eat a range of foods including all food groups and their recommended daily allowances. This will ensure your body receives all the nutrients it needs to function daily and to help maintain overall health. Nutrient deficiencies can lead to conditions such as brittle bones, fatigue, hair loss, digestive issues not to mention bad skin.

Diet is especially important during and after the menopause, as decreased levels of oestrogen can result in low bone density and incidences of osteoporosis are high amongst menopausal and post-menopausal women. This is another reason why it is important, as a woman, to eat a nutritionally balanced diet.

Promote Womens Health and Pay Attention to Your Mental Health

This includes promoting good sleep patterns and managing stress. We have previously mentioned the importance of mental health though our other blogs, but in case you missed the references, here is why good mental health is important.

Women juggle many aspects of life including home and work. Pressures from both can cause stress.

Stress is detrimental to overall health. It raises cortisol levels in the body which can have an adverse effect upon health including high blood pressure, type 2 diabetes and osteoporosis, weight gain and tiredness to name a few.

Developing good sleep habits is the first step to helping reduce cortisol levels in the body. So in order to sleep better at night do exercise daily and make a set time to go to bed every night to encourage a sleep pattern. We recommend 9pm, and from that time – no screen time, do some relaxation techniques such as meditation or read a book, then lights out by 10pm. We sleep best during 11pm-2am so you want to be sure to be in a deep sleep by then.

Learning the art of meditation or other relaxation techniques that appeal to you, can help you learn to manage stress, allowing you to simply get on with your day.

As a woman, you have a lot to do and even more to think about during the day, but if you find time to focus on you and your needs daily, you should remain a healthy, happy woman.

The post Time to Focus on Womens Health appeared first on Works With Water.

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This is a guest blog post by Areyo Dadar, a professional writer and blogger and writes for agelessandbeautiful.com

Being a mom is a full-time job. But even if you’re spending most of your time organizing your kids’ lives and cleaning up after them, there should still be time to take care of yourself, otherwise it’s pretty easy to lose yourself.

Time is a factor, so you’re not likely to spend all day lying down at a beauty spa (although maybe it wouldn’t be such a bad thing?) and the good news is, these five beauty tricks only take minutes and can help transform your skin into something amazing.

Don’t let a hectic schedule get in the way of looking good – there’s always more work to be done, or a new problem to solve: might as well do it in style. Check out these 5 simple skin care products that every busy mom needs:

Cleansing Facial Wipes

Facial wipes are among the most essential skin care products for moms. They’re easy to carry, you can stick a pack of facial wipes in your purse, gym bag, car, or leave a few packs at the workplace and use it when you need to freshen up. They’re also a great way to touch-up before running errands, especially if you’re just coming out of a workout or other engagement and don’t have time to rush to the house.

Sunblock 

Sunblock is perhaps the most important product in skin care, and this is based on the sort of damage the skin is subjected to by being exposed to Ultra Violet rays. This gets worse because sun damage isn’t limited to blue skies – UV rays are always present, even on a cloudy day. Failing to use sunblock is a sure way to get dry skin, wrinkles, uneven skin tone, and more serious skin conditions.

Apply a strong sunscreen (SPF 30+) on your face, neck, arms, and chest when leaving the house, and use more when going down to the beach. Keep a small sunblock in your purse or in your car, and keep in mind that a lot of sun exposure comes from the time we spend driving or stuck in traffic.

Scrub 

A good scrub every now and then ensures that your skin doesn’t accumulate dead cells and all kinds of dirt. It’s one of the ways to keep skin clear and smooth, and it’s recommended by every dermatologist for promoting healthy skin.

Combine your daily skincare routine with natural skin supplements such as help: clear skin and you have a sure way of keeping your skin smoother and healthier for longer.

Moisturizer

Don’t assume that dehydration is strictly a problem in hot weather; the colder months can be also be brutal for your skin. A moisturizer provides your skin with much-needed water for maintaining pH balance, smoothness, and suppleness (which is important unless you’re in a hurry to see those wrinkles). Moisturize a few times during the day as skin moisture levels drop, and keep a bottle of moisturizer at hand at all times.

Dry Skin Cream

If you have dry skin or live in a particularly dry environment, then it helps to have a specially designed cream for combating dryness. Dry skin creams also carry a bunch of ingredients that are good for nourishing skin such as coconut water, sea water, aloe vera, grape seed, etc. These natural ingredients are excellent for restoring normal skin especially when dealing with skin irritation, poor complexion, or acne.

The post 5 Skin Care Products Every Busy Mom Must-Have appeared first on Works With Water.

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As its Mental Health Week this week, we thought we would focus the importance of good mental health. How we think can affect how we feel about ourselves as well as the world around us. Poor mental health can be detrimental to our overall health.

This is because the brain is a powerful organ and has the ability to persuade us we feel great or we feel depressed. Poor self-image is one of the main causes of poor mental health. Feeling you are not as beautiful as the next person, your skin is less perfect, you’re shorter than you would like to be, or your hair isn’t the right texture or length – all these so called ‘unimportant’ characteristics of people can become overly important to some, making them fixate on such issues. Mental health begins to deteriorate when those who focus on their apparent ‘flaws’ begin to compare themselves to others.

This can be especially true for acne sufferers. The need for perfect skin. Teens want perfect skin now and adults want to know where their acne came from and how to get rid of it ASAP. The truth of the matter is there is no quick fix, and this trial and error to eradicate acne or at least get it under control can lead to poor mental health. The anguish that can be felt during every skin breakout can be unbearable.

There are of course many acne treatments out there that may help. Topical treatments which treat the skin from the outside and supplements like help: clear skin and help: clear skin MEN that work from within to kill acne bacteria on skin, helping to effectively ‘clear skin’. Doctors can prescribe stronger treatments if all else does not seem to work. It’s important to get to the root cause of acne, so you know better how to treat it.

It’s important to remember, if you don’t suffer from acne, to be far more understanding of those who do. Making inappropriate comments in person or on social media only fuels their poor self-image and can add to their poor mental health. Everyone gets spots at some point in their lives, so before you comment on another’s appearance, ask yourself ‘how would I feel if someone said that to me’?

Social media has a wonderful way of highlighting every aspect now considered great about the human body – a perfectly formed physique, long healthy hair, perfect skin – this too can fuel poor mental health. Many try to aspire to be what others only depict themselves to be. Let’s face it, no one is perfect, but on social media you can portray yourself to be anything you want to be. It’s important to remember not to believe everything you see.

Having good mental health gives you the ability to change your perception of yourself. To see yourself in a more positive light and to raise your opinion of your own self-image.  This is why good mental health is so important. It has the ability to change your perception about life and allow you to accept certain aspects about yourself that you never accepted before, for example, your body weight, shape and size.

How did you improve your own mental health? Let us know in the comments below. We would love to hear from you.

The post Acne and Mental Health Week 2019 appeared first on Works With Water.

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This is a guest blog post written by Emylee, a wellness lifestyle writer currently writing for How to Cure.

Skin is what protects the body from a lot of dirt, dust, and other foreign substances from entering the body and damaging its immunity easily. However, in the process the skin itself gets affected by a variety of ailments for which proper skin care is advised. Thus, eating a nutrient-rich diet and proper hydration is necessary to prevent having your skin ridden with pimples, blackheads, and whiteheads that are indicators of poor nutrition and hormonal imbalances. There are even chronic skin ailments like acne that can result out of these external invasions on to your skin.

Do you know it was assumed that globally 85% of people at some point in their lives were affected by some or other type of acne? This alarming percentage shows how acne is one of the most common skin conditions affecting the world today.

Before looking into some of the powerful remedies for acne that are science approved, it helps to really know what causes acne in the first place.

What causes Acne?

Acne starts and is a consequence when your skin pores get blocked with oil and dead skin cells.

Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples. In fact, many factors contribute to the growth of acne, that can include  diet, genetics, stress, hormone changes and infections.

Below are 10 best home remedies for acne that you might want to try.

10 Top Home Remedies for Acne 1. Apply Apple Cider Vinegar

Like other types of vinegar, ACV is known for its ability to fight bacteria and viruses of many kinds. The reason has been that ACV contains several organic acids that are known to kill P. acnes.  Also, an excess of this oil due to which acne arises can also get dried up due to apple cider vinegar.

Follow this procedure to remedy acne with Apple cider vinegar. Mix 1 part of ACV with 3 parts of water and gently put on this mixture to the skin after cleansing. Simply repeat this process about 2 times everyday as required. Because regular application of ACV can cause skin burns and irritation, use in small amounts and dilute ACV with water always.

2. Cure Acne with a Zinc Supplement

One of the widely studied natural treatments for acne and an important nutrient for the body,

Zinc can help reduce acne if taken orally. Research also proves that those who are affected by acne have lower levels of zinc in their blood than those with bright, clear skin.

Though the optimal dosage of zinc has not been confirmed, research has shown you can greatly reduce acne when you use 30-45mg of elemental zinc per day. However, it is best to not cross an upper limit of 40mg of zinc per day, unless advised by a medical doctor.  help: clear skin MEN also contains zinc gluconate as part of our patented PravENAC™ formulation.

3. Use a Honey and Cinnamon Mask

Known to be excellent sources of antioxidants, applying honey and cinnamon together is more beneficial for acne-prone skin as they are also known to have anti-inflammatory and antibacterial properties.

Prepare the Honey-Cinnamon mask by making a paste with 2 tablespoons of honey and 1 teaspoon of cinnamon and then cleanse it. Leave the mask on your face for 10-15 mins after applying it. Later, wash the mask completely and let your face dry.

4. Green Tea Fights Acne too

It has been proven by multiple studies that application of a 2-3% green tea extract helps the skin in a major way by restricting sebum secretion and pimples in those affected by acne.

Prepare your green tea mixture at home by dipping green tea in boiling water for 3-4 minutes and allowing it to cool later. Now apply the green tea extract to the skin by using a cotton ball and then let it dry.

5. Use Aloe Vera Moisturizer

Aloe vera is very effective in treating acne as it can help heal wounds and fight inflammation when applied to the skin. Spoon the gel out from the aloe plant and apply it as a moisturizer directly on clean skin. Repeat this procedure as you wish or for 2 times in a day.  help: clear skin also contains 200:1 aloe vera so is an easy source of this natural ingredient.

6. Supplement with Fish Oil

Taking a fish oil supplement as per the recommended intake of omega-3 fatty acids like EPA and DHA daily will help to decrease acne. Consuming daily a minimum of 250-500 mg of EPA and DHA together is recommended for healthy adults by many health organizations.

7. Exfoliate with a Scrub

Physically removing the cells with the help of a brush or scrub is known as exfoliation – A process that can improve acne by removing the top layer of dead skin cells which clog up the pores. In order to exfoliate make your own scrub at home by mixing equal parts of sugar and coconut oil and later scrubbing the skin with the mixture to rinse it well. Exfoliate at least once daily as required.

8. Add Tea Tree Oil to the mix!

Tea tree oil is known to combat bacteria and reduce skin inflammation. Many studies show that employing 5% of tea tree oil to the skin can reduce acne significantly. Prepare the mixture taking one part of tea tree oil with 9 parts of water. Dip cotton into the mixture and apply it on the affected areas. Repeat this process twice per day, as needed.

9. Take Guggul supplements

If you are one of those suffering from a cystic form of acne, then taking 25 milligrams of guggulsterone (or guggul supplements) twice daily for three months results in the curtailment of acne. Guggul is more beneficial for patients with oily skin than other skin types.

10. Fight acne with Holy Basil

Essential oils like holy basil and sweet basil are known to fight acne caused by bacteria. Apply holy basil oil topically as a skin toner or add it to the above masks and exfoliating recipes mentioned here.

To put all the remedies in perspective, some of the top home remedies for acne are toning, moisturizing, skin cleansing, protecting skin from sun exposure, making use of essential oils and taking a proper, healthy diet.

Author Bio:

Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

The post The Know-hows of 10 Top Home Remedies for Acne appeared first on Works With Water.

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There is no definitive connection between allergies causing acne, but allergies can affect skin health. Allergic reactions to something such as pollen, pollution, dirt and dust can result in itchy, watery eyes, runny/blocked nose, sore throat and itchy skin.

These reactions are occur as the body sees the allergy as an invading organism and overproduces antibodies to fight against them. The way in which we deal with the symptoms are what affects skin health.

Generally, when such symptoms occur, we tend to rub or scratch our face. This can cause irritation and lead pre-existing conditions such as acne to worsen. By reacting this way, we are also drying out skin and this is where the problem lies.

Why Dry Skin is Detrimental to Skin Health

Stripping skin of its natural oils can cause the oil producing glands in the face to overproduce sebum. An overproduction of sebum can cause skin to become oily. This results in pores becoming clogged with excess sebum, dirt and dead skin cells resulting in breakouts.

Things to Consider When Treating Allergy-related Acne

Get a good skincare routine in place.

Even though acne is not directly caused by allergies, it is important to aim to control breakouts. One of the best ways to do this is to try our daily supplement help: clear skin and help: clear skin MEN, which is formulated to reduce blemishes and leave skin looking radiant. Help: clear skin is suitable for vegetarians and those who ware lactose intolerant.

Treat allergies

If your allergies are seasonal, visit the pharmacy for an over the counter remedy. If you need something stronger or are unsure of the cause, see your GP for further help and treatment. Keeping allergic reactions to a minimum should help.

Stop Touching your Face

We have said this before but simply stop touching, rubbing or scratching your face. Hands carry germs and dirt which can lead to clogged pores.

Choose Appropriate Skin Care Products

Ensure the skin care products you use are non-comedogenic, for sensitive skin, are fragrance-free and alcohol free. This should help support and maintain skin health.

A simple skincare routine could help the state of your acne and skin health.

The post It pays to be Allergy Aware When Supporting Skin Health appeared first on Works With Water.

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Easter is fast approaching and chocolate seems to cost next to nothing nowadays therefore we justify it to ourselves that we should buy it as it costs less somehow for more. But the link between chocolate and skin remains unclear for many, especially acne sufferers, who do worry about the implications of eating chocolate, so – is there a link between chocolate and skin health?

Chocolate and Skin Health

Chocolate contains a chemical called theobromine, which blocks the chemical adenosine that turns off the stress receptors in skin. These receptors create more of the inflammatory chemicals that cause skin breakouts. In other words, stress is a major factor in breakouts. Adenosine helps calm the nerve endings so your skin doesn’t take the full force of your stress. With theobromine blocking the adenosine, your skin is feeling the effects of your stress and getting irritated.

Unfortunately, dark chocolate has a higher theobromine content compared to milk chocolate. But as we know, if you are going to eat chocolate, it is recommended you eat dark chocolate with over 70% cocoa as opposed to milk chocolate due to its antioxidant capacity – it contains both chemicals catechins and procyanidins which act as antioxidants within the body helping protect the body’s cells against free radicals and harmful diseases.

…And Caffeine

And it seems chocolate eaten with a caffeinated drink is also a problem if you are prone to breakouts as the liver converts around 10% of caffeine into theobromine, increasing the likelihood of aggravating spots.

High Glycaemic Index Foods

As we are all aware, chocolate is high in fat, sugar and calories which makes it a high glycaemic index food. Its high glycaemic index causes blood sugar to spike and can lead to inflammation within the body, which plays a significant role in acne. Consuming high glycaemic index foods can also elevate hormones that increase the production of sebum, which ultimately contributes to the formation of acne.

Chocolate and skin Health in a Nutshell

There is a few reasons to suspect chocolate and acne are linked, but the best way to minimise its effects is to eat chocolate in moderation – instead of devouring the entire bar, maybe eat only a few pieces. No need to cut it out entirely (unless you have the willpower to do so) but as with everything we consume – eat in moderation to minimise its effect upon skin.

The post Is There a Link Between Chocolate and Skin Health? appeared first on Works With Water.

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Self-care is a concept for many, especially men, that is often pushed to the back burner. One study showed that in one sample of adults over age 25, only 6.6% participated in a health-related self-care practice every day.

With this lack of prioritization for self-care, there’s plenty of opportunity for men to improve their dedication to mental and physical well-being. Hair and skin care can have a significant impact on our mental health, and including these products in your self-care routine can help you boost your self-confidence this spring.

Acne Treatments

For most, acne can be a physical and emotional burden. Not only can it be painful, but it can also hurt your self-confidence. Don’t worry; there are plenty of new and practical forms of treatment now like acne supplements. It’s become as easy as mixing it into your food and drink with natural ingredients that can help you achieve healthier and happier skin.

Anti-Aging Creams

When work, school, or family life start to exhaust you, your skin can feel the effects. Aging skin can reveal bags under the eyes and wrinkles, so an anti-aging creams are perfect for feeling younger and more comfortable in your own skin. Anti-aging creams can even out skin tone and create smooth, youthful-looking skin.

Hair Loss Treatments

Life’s stresses can take a heavy toll on men’s health in terms of hair loss. A shocking two-thirds of men will have begun to experience hair thinning by the age of 35. Treatment can be affordable and easy to include in your day-to-day, such as topical solutions like minoxidil or finasteride pills. If hair loss is something that is holding you back, incorporating these treatments into your self-care routine will tend to your insecurities.

Beard Oils

If you’re a guy who wears some stubble or a beard stretched down past the neck, beard oil is a product you should definitely include in your daily self-care routine. Beard oils can not only moisturize and shine your beard, but help with both styling and dandruff. Not to mention the fact that the smells from the essential oils serve as a natural cologne, adding to the attractiveness of any beard.

If you haven’t begun to prioritize self-care, utilizing these products along with a healthy diet and drinking lots of water will keep you looking good and feeling better.

The post Guys – It’s Time to Work on Your Self-Care Routine This Spring appeared first on Works With Water.

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