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ShareIn late December of last year, I was deep in the mindset of reflecting on the year coming to an end and dreaming and planning for the ..read more
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ShareA couple of months ago my life took an unexpected turn and my stress levels went way up. We didn’t have any drastic life changes or ..read more
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ShareEvery day for the past four years I have gone for a run. No exceptions. No days off and no excuses. Running every day has become my ..read more
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ShareHave you set health goals for yourself in the past and then failed to achieve them? Are you frustrated by your lack of progress toward ..read more
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ShareA while back I sent out a survey to my blog readers to learn more about the challenges and problems they face in achieving their ..read more
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ShareCan you believe it’s nearly April? We’re already a quarter of the way through this year. How are your goals going? Are you making ..read more
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ShareWe tend to wear “busy” as a badge of honor these days. You run into an old friend and she asks, “How are things going?” and ..read more
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Your life is busy. You’re constantly running from here to there. You feel overworked, unappreciated, exhausted, and unfulfilled. Most ..read more
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Your life is made by the things you do each and every day. Consistency over time leads to massive results. This means that the best way to ..read more
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One of my favorite things about the school my children attend is the cultural diversity of the students that make up the school. We are so ..read more

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