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The principles of Ayurveda suggest that the way you drink water also affects your overall health. There are various guidelines given in Ayurvedic scriptures regarding how to drink water. These guidelines are tried and tested over centuries by Ayurveda practitioners and its followers. Today I am going to talk about ‘charging your water’ with metals (infusing qualities of the metals into the water). Traditionally Gold, Silver, Iron and Copper have been been used for water charging. You might be aware...

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The post Amazing Health Benefits of Gold and Silver Charged Water appeared first on Wholesome Ayurveda.

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‘Khichadi’ literally means a mixture of two or more substances. Ayurvedic Khichadi is a combination of rice and split moong dal. It is one of the most nutritious and healing foods recommended by Ayurveda. Khichadi is also a Sattvic food, suitable for anyone at any age. People who are ill or suffering from low digestive fire (lack of appetite) can also easily digest the khichadi. The following Ayurvedic Khichadi Recipe is used in Ayurvedic Cleansing Therapy, because of its ease of digestion and...

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The post Ayurvedic Khichadi Recipe (Moong Beans and Rice Stew) : Benefits and Nutrition appeared first on Wholesome Ayurveda.

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Your skin is a mirror into your inner health. Everyone of us wants to have a healthy and beautiful looking skin and some of us are ready to spend a fortune on commercial beauty products. Some of these beauty products do give us instant results for our skin problems, but it never lasts long and they often have some sort of side effects. Ayurveda has a very different approach to skin care than modern cosmetics. Ayurvedic skin care treatments start...

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The post 7 Ayurvedic Herbal Face Packs To Get Beautiful and Glowing Skin appeared first on Wholesome Ayurveda.

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Rose the ‘King of Flowers’ is cherished, loved and held high for its intrinsic beauty, mesmerizing aroma, and various health benefits. This amazing flower is connected with Love, Romance and Forgiveness and it can soften even the hardest of hearts. Stress is a lifestyle disease that can happen at any time to anyone. Mental stress if not handled properly can lead to behaviors like irritability, anger, mood swings etc. Generally, our loved ones are the victim of these behaviors. Stress also...

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The post Rose and Gulkand (Rose Petal Jam) Benefits to Improve Your Love Life and Boost Fertility appeared first on Wholesome Ayurveda.

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Sleep is a miraculous thing. It truly is. While we lay at rest, dead to the world, our body is hard at work rejuvenating, repairing and replenishing itself from the hardships of the day gone by. Thanks body! Alternatively when we sleep badly we increase our risk of developing a whole host of physical and mental conditions, anything from depression to heart disease, obesity and even cancer. Yikes! Below are just some of the almost endless ways the body repairs...

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The post 3 Ways the Body Heals Itself While You Sleep appeared first on Wholesome Ayurveda.

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Kokum / Kokam (Garcinia Indica) is an almost forgotten Natural Antacid, which is more necessary today than ever. Acidity, Heart Burn, Bloating, Headaches and Poor sleep are very common problems amongst the urban population nowadays. To deal with these problems we tend to take a whole load of antacids, laxatives, and even antibiotics. These instant relief medicines are doing more harm to our bodies than good. By washing away our naturally rich, diverse Gut Ecosystem of Good Bacteria these medicines are not...

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The post Lesser Known Ayruvedic Health Benefits of Kokum (Kokam) – An Almost Forgotten Natural Antacid appeared first on Wholesome Ayurveda.

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The art of producing sugar is over 2000-year-old. Mishri or candy sugar is a naturally sweet substance produced by using the sugarcane plant. It is the purest form of sugar without any chemicals in it. Mishri or Khada Sharkara is very different from our regular sugar. For many centuries, Mishri has been used in Ayurvedic medicines. According to Ayurveda, Shadrasa Bhojana (a wholesome meal including all six tastes) is important and in which Madhuara rasa (Sweet taste) is one of the main Rasa (Taste). The traditional...

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The post Ayurvedic Health Benefits, Qualities and Uses of Mishri / Khada Sharkara (Candy Sugar) appeared first on Wholesome Ayurveda.

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