Whole Health Nutrition VT is a group of Vermont based registered dietitians who provide comprehensive and individualized nutrition counseling and education to groups, individuals, the community, corporations, and athletes.
Immune Boosting Mocktail Makes 4 servings 1 cup V8 fusion blueberry pomegranate juice or another berry juice 1 orange cut into slices 1 liter of club soda Freeze the juice into ice cubes (at least 2 hours or overnight) In glasses place juice cubes, top off with club soda and garnish with oranges. Ingredients for […]
Lighten Up The Holidays! By Leslie Langevin Do you ever worry about weight gain during the holidays? Not only is it a busy time of year but food tends to be everywhere. Parties, holiday meals and food gifts can make it challenging. I have a few tips that can be helpful for managing this holiday […]
Mushroom And Onion Green Beans Makes 6, 1 cup servings Ingredients: 4C fresh or frozen green beans prepared 1 large oni d white mushrooms on sliced 1 clove minced garlic 1C slice Pinch of salt and pepper 1 Tbs butter or vegan butter spread […]
Winter Cabbage Cranberry Salad Makes 4 servings Ingredients: 1 small head of shredded green cabbage 1C dried cranberries 1 small head of shredded purple cabbage 1/2C slivered almonds or pumpkin seeds Dressing: Add all salad ingredients into a bowl. Toss dressing in a separate bowl and toss to coat salad. Serve immediately. Winter […]
Miso Ginger Peanut Noodles Ingredients Cooked rice noodles Miso ginger peanut sauce Veggies – raw or blanched Cooked protein (tofu, chicken, shrimp) Cilantro Chopped peanuts Miso Ginger Peanut Sauce You will have extra to save for other yummy things! Ingredients 1 large clove garlic, minced or pressed or 1 tsp garlic paste 1 2-inch knob […]