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Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans, and grains. Mushrooms are the leading source of the antioxidant nutrient selenium in the produce aisle. Antioxidants, like […]
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Whole Food Real Life by Vickie Coniglio - 3M ago

Everyone loves coleslaw, but I love this new and easy take on an old favorite. This recipe can be quickly tossed together and will quickly become one of your go-to side dishes. This recipe is simple to make and adds a lot of flavor to any meal. Most people throw away broccoli stems, preferring to eat the florets. But […]
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What Is the Paleo Diet? The Paleo diet is basically a way of eating that takes out modern convenience/processed foods in favor of whole, nutrient-dense foods that were eaten by our hunter-gatherer ancestors. Dr. Loren Cordain, who is most often credited with founding the modern Paleo movement, wrote The Paleo Diet in 2002. This is a great reference on the […]
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Whole Food Real Life by Vickie Coniglio - 4M ago

For a simple lunch or dinner entree, these chicken drumsticks come together in a snap. I love the flavor these seven spices add to this dish. This dish is great served with a big salad for lunch or add your favorite veggies for a complete dinner!
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Whole Food Real Life by Vickie Coniglio - 4M ago

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Whole Food Real Life by Vickie Coniglio - 4M ago

Beautiful, colorful, flavorful, nutritious salads! The fact that I live in Florida, means I can grow a garden this time of year. Here I started with homegrown green onions and a bed of homegrown greens (kale, romaine, Swiss chard, spinach, arugula, loose-leaf). I added a serving of leftover roasted vegetables: eggplant, red peppers, red onions, mushrooms, […]
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Whole Food Real Life by Vickie Coniglio - 6M ago

How do I make healthy eating so flavorful?  I use lots of herbs and spices and most often I grow my own.  You don’t need a green thumb to reap the benefits of herbs — cancer-fighting antioxidants, valuable nutrients, fat-free flavor, and more. You can grow your own herb garden in pots, or in a […]
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Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans, and grains. Mushrooms are the leading source of the antioxidant nutrient selenium in the produce aisle. Antioxidants, like […]
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This is probably the easiest and tastiest way to prepare cauliflower, EVER!  Whole roasted cauliflower is EXTREMELY low maintenance. The cauliflower itself really doesn’t require much preparation at all and once it’s in the oven, it won’t really need you to attend to it much, except maybe to check for doneness after a little while and then switch the oven […]
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This chicken is incredible! It had so much flavor and a really nice crunch from the golden almond flour mixture on top.  Not only is it packed with flavor, it is so easy.  It is ever so simple to make any night of the week. As well, clean up was a breeze. You can make […]
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