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This post is sponsored by Lantana Foods and Fit Approach. All opinions are my own. 

I’ve always been a hummus-lover, but I’ll admit that the idea of fruit hummus had me questioning life. To me, hummus has always been a savory condiment enjoyed on toast, crackers and veggies. However, the team at Lantana Foods has completely flipped any preconceived notions I had of hummus on its head and in the process, this unique kind of yogurt parfait was imagined.

Lantana Hummus is known for thoughtful and bold flavor combinations like Black Bean, Edamame, and Sriracha Carrot hummus, but they’ve recently expanded into fruit-based hummus. All of their flavors are made with other beans, vegetables and fruit (not chickpeas). They’re non-GMO, vegan, gluten free and kosher!

I first used the Lantana Foods Fruit Hummus in these Gluten-free Double Chocolate Cherry Cookies. And as if the outcome of that recipe wasn’t convincing enough, I then dug into the Lantana Foods Blueberry hummus with a spoon. I lifted a heaping spoonful to my lips and took a tentative taste. Zing! The flavor was as bright as the color. I quickly devoured the entire spoonful and I knew without a doubt I had to pair this variation with something tart and creamy – a Greek-style yogurt parfait.

When I created this recipe, I envisioned beautiful layers of fluffy white yogurt and sweet, bright blueberry hummus with a lot of texture and flavor so every spoonful was like a surprise explosion of different combinations – creamy, crunchy, sweet and tangy. The result was this Blueberry Yogurt Parfiat with Chia Pudding.

One of the reasons I’m so drawn to a yogurt parfait as a breakfast or snack is because it packs tons of flavor and a lot of nutritional punch. I love getting creative with toppings based on what I have at home – granola, dried coconut, fresh fruit, nuts, hemp seeds, cacao nibs. I love crunch! This is a healthy and satiating breakfast or snack anytime of year. Switch out the fruit hummus flavor (Lantana has mango, cherry and strawberry flavors too) and toppings as you’d like.

{Scroll down for the recipe}

Tart and Tangy Blueberry Yogurt and Chia Pudding Parfait
    Servings1
    Prep Time5 minutes
    Ingredients
    For the chia pudding
    • 1Tbsp. chia seeds
    • 1/4c. coconut milk
    • 1/4tsp. vanilla extract or powder
    For the yogurt parfait
    • 1/2c. chia puddingas prepared above
    • 15 oz. container Greek-style yogurtuse coconut yogurt for a vegan option
    • 2Tbsps. Lantana Blueberry Hummus
    • 1/4c. fresh blueberries
    • 1/4c. granola
    • Any additional toppings you'd likehemp seeds, shredded coconut, chia seeds, cacao nibs, etc.
    Instructions
    1. 1. Mix all ingredients for chia puddding. together in glass mason jar. 2. Stir/shake thoroughly and leave overnight in the refrigerator to create a thick, creamy chia pudding. 3. In a separate mason jar spoon layers of chia pudding, coconut yogurt and Lantana Blueberry Hummus by the tablespoon. 4. Top with a dollop of yogurt, blueberries and a sprinkle of granola.

     

    The Post Tart and Tangy Blueberry Yogurt Parfait with Chia Pudding appeared first on Where I Need to Be.

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    If you’re anything like me, you’re trying to make it through the next two weeks in once piece while simultaneously punching the clock on end-of-year deadlines. With all of the joy that comes with the holidays, they can also bring on a lot of stress. This time of year isn’t easy for everyone as many try to navigate difficult family dynamics, financial hardhsips and the pain of loss – the holidays can dredge up lots of emotions. That’s why learning how to survive the holidays means taking extra special care of yourself this time of year. 

    Giving to yourself is likely the last thing on your list right now, but if you want to survive the holidays and start 2019 feeling vibrant, refreshed and energized to tackle a new year it’s imperative you take even a few small actions toward keeping yourself whole and healthy. 

    One // Ask for help. Understand you can’t do it all, all at once and know to ask for help when you need it. The other day I was prepping dinner and feeling particularly stretched thin. Instead of trying to get it all done myself, I recognized that I could use an extra hand and asked my husband to help with a tiny task that made a world of difference. He willingly obliged, dinner was on the table on time and it took a load of weight off my shoulders that evening. 

    Two // Relax, meditate, breathe. However you like to slow down and go inward, make time to do it for at least five minutes a day. Even a short amount of time can make a difference in how you show up and move through the rest of your day. Give yourself the gift of silence or at least some downtime by the fire. 

    Three // Limit screen time. There’s so much I could say about this, but I think it speaks for itself. Spend less time on your phone and more time making memories and connections.  

    Four // Exercise and sleep. Whether it’s your favorite group fitness class or a daily walk with your dog, keep your body moving. Movement offsets stress by boosting endorphins and helps to clear your mind. Sleep helps repair your body and keeps your immune system strong so get plenty of rest. If you have some time off of work, sleep in and take naps. Stress + a lack of sleep is the best recipe for illness. 

    Five. Hydrate and add greens. What’s a guide to surviving the holidays without a few cliche tips? Here’s one of them, but hear me out. Knowing that this time of year is rife with sugar, alcohol and any other decadent foods you can imagine, make sure that you’re fully nourishing yourself during the times you’re not at a holiday party or celebrating with friends and family. It’s instinctual to want to use that time to restrict yourself of calories or maybe you’re just so busy you forget to eat. Do the opposite. Eat plenty of whole foods especially leafy greens and drink plenty of water to stay hydrated and flush toxins from your system.  

    Six. Plan to indulge. It’s simply not realistic to deprive yourself of hot chocolate and Christmas cookies this time of year so just don’t even try it! Plan to indulge in the foods you love but set boundaries (see below) so you don’t go overboard. Let go of any guilt and enjoy the company you’re with rather than making the indlugene all about the food. 

    Seven. Set boundaries and be realistic. Setting boundaries is an important skill for approaching anything in life. When it comes to the holidays, you’ll likely need to set several boundaries – whether it concerns how much money you’ll spend on gifts, how much time you’ll spend with certain family members or how many holiday parties you’ll attend and cocktails you’ll consume. Boundaries act as your own personal checks and balances to keep you sane, accountable and feeling good about the choices you make. Without boundaries, life becomes a free for all and it’s a slippery slope. 

    Which of these tips can you put into practice right away to not just survive the holidays, but thrive this holiday? 

    The Post How to Survive the Holidays and Thrive appeared first on Where I Need to Be.

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    To say this gift guide isn’t just a little self-serving would be an understatement. While I own many of the items on it and highly recommend them as healthy holiday gift ideas for the wellness lover, a handful of them are on my own personal wishlist so either way, they come with my own wellness stamp of approval. 

    I’ve included a variety of gifts at a range of price points so no matter who’s on your holiday gift list, you’re sure to find something for anyone from matcha to leggings and even an egg cooker. Use this list to find the perfect holiday gifts for the wellness lover in your life (maybe it’s you!) 

    15 Holiday Gift Ideas for the Wellness Lover in Your Life

    1. Morihata Ceremonial Grade Matcha + Morihata Ceremonial Matcha Set
    2. NOW Solutions Ultrasonic Real Bamboo Essential Oil Diffuser + NOW Foods Essential Oils 10-Oil Variety Pack Sampler
    3. New Balance X90
    4. BeautyBio Rose Quartz Roller
    5. Sakara Life 10-Day Reset or 5 or 10-Day Organic Meal Delivery (Use code REF_marissav15 for 15% off)
    6. Instant Pot DUO 6qt. 7-in-1 Pressure Cooker
    7. Dash Rapid Egg Cooker
    8. Himalayan Salt Lamp
    9. Alo High Waist Moto Leggings
    10. Reusable Straws
    11. Tavi Noir Savvy Star Studio Sock
    12. Slip Sleep Mask
    13. Spiritual Gangster Signature Embroidered Balloon Sleeve Sweater
    14. Aesop Concord Kit
    15. Moon Juice Full Moon Dust Box

    The Post 15 Holiday Gift Ideas for the Wellness Lover in Your Life appeared first on Where I Need to Be.

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