Loading...

Follow What is psychology? on Feedspot


Valid
or
Continue with Google
Continue with Facebook

In 2015, 4 million Americans met the diagnostic criteria for marijuana use disorder. Of this number only 138,000 sought treatment. While many weed producers perpetuate the myth of marijuana being completely safe, studies have shown that 30% of all users develop a dependence on the drug.

This means they will experience withdrawal symptoms when they don’t take it. The signs include mood disorders, irritability, sleep disorders, decreased appetite, impaired short-term memory, respiratory issues, increased cravings, restlessness, and elevated blood pressure. It also affects brain development and is especially dangerous for teenagers as it may destroy their brain cells.

For other advice and tips, check out how to quit smoking weed by Kevin Bryce for more information. If you want to quit smoking weed, here are a few tips:

How To Permanently Quit Smoking Weed

Once you realize that smoking weed is bad for you, you’ll want to quit but find may find it is easier said than done. Here are a few things you should do if you want the change to be permanent and long-lasting.

Change Your Mindset

Your first battle is to change your mindset. You may try to rationalize your marijuana use or procrastinate in making any adjustments. But this is the hardest step. You must commit to quitting. Set a date and plan as to how you’re going to go about it.

Some people say they’ll quit when their stash runs out or when it’s the right time. There’s no right time. And you’ll likely only end up buying more. So set a date, a few days or weeks from now. Your overall health has to become your priority to ensure you will change your mindset.

Discard Your Stash and Paraphernalia

Flush your stash. If you save it, you will end up using it. If you’re keen on permanent change, bin your lighter, pipe, grinder and whatever else you use to help you smoke. Don’t give it to friends from whom you can take it back later. Discard it.

This also means deleting your dealer’s number and refraining from forums or friends who continue smoking weed. You don’t owe anyone an explanation or need to defend your actions. If your friends lash out at you for quitting, they’re not your real friends. It may be best to chuck them out of your life.

Understand Addiction

You have to understand how marijuana dependence works to be able to handle withdrawal. And you will experience withdrawal symptoms. The active chemical in weed is tetrahydrocannabinol (THC). It acts on the cannabinoid receptors in your brain to give you a “high.”

As someone who’s been smoking weed regularly, you may find it difficult to function without this high. That’s when withdrawal symptoms usually occur. Handling withdrawal will take practice. Exercise can also give you a similar high as it releases powerful endorphins. So does chocolate. Try alternatives to give you that euphoric feeling. It could simply be walking in the park or throwing a frisbee with a pet. Find natural ways of increasing the endorphin release in your body.

Prepare for Withdrawal

Plan regular meals and snacks throughout your day to counter appetite issues. Protein shakes, nuts and fruits are good for quitting weed. Drink lots of water and tea that is high in antioxidants. For insomnia and other sleep disorders, use meditation, relaxation techniques, and exercise. This will be hard at first, but once you settle into a routine, it will get easier.

Remember that THC remains in your fat cells long after you’ve quit so this may trigger your cravings and withdrawal symptoms. Once you weather this period, it will get easier to withdraw completely from weed. If you have crippling anxiety or depression, it may be best to see a mental health counselor.

Don’t Isolate Yourself

You may think that while you’re working to overcome your dependence, it’s better to stay at home. However, abusing weed and isolation often work hand in hand. A better course of action is to spend time with other people. Go bowling, dance with friends, enjoy a swim at the beach or get a pet. These activities will help you get out of the house.

You must reset your social system and make socializing your new normal. This will also reduce any depression you may experience when you’re alone.

Take One Day At A Time

Don’t think about a lifetime of quitting. Think of it as a day to day strategy. Early on, it’s going to be hard to simply make it through a day without feeling the need to be stoned. Focusing too much on long-term goals may make quitting feel like a daunting challenge and can even make someone throw in the towel.

You will have to reframe your thoughts to get through the day without the drug. Once you’ve made it through many days, then weeks, then months, it won’t seem too challenging to make it through a year.

Dealing with Relapses

Since THC remains in fat cells, you may feel as if your cravings are impossible to control at first. This may lead to triggers that may cause you to relapse into old habits.

If you do relapse, don’t beat yourself up. Identify your triggers—was it at a party, did one of your friends bring some weed home, was it a joint that someone gave you. What was the trigger that made you relapse?

Once you identify these triggers, eliminate them completely from your routine. Ask ahead if weed will be at a party and don’t attend if it will be. Inform your friends about your decision to quit and ask them to refrain from bringing it to your home. Refuse any items or gifts related to weed. Just say no.

Build A Support System

Regardless of the type of addiction, people who are dependent on a substance need a support group. This doesn’t have to be an AA setting. It could be your family, closest friends, colleagues, and well-wishers. Surround yourself with these well-meaning people. Talk to them about your decision and how they can help you.

If you do want to interact with people who understand your struggles, visiting Marijuana Anonymous may help. It is a confidential twelve-step recovery program that has been documented to be successful in helping people sort through their emotions and problems as they quit weed.

Seek Help

If your cravings are uncontrollable or if you experience severe mood swings, think of committing suicide, feel extremely depressed or hopeless you may need to seek help. Meet with a qualified mental health counselor or therapist to help you control your withdrawal symptoms.

Occasionally, your therapist may suggest cognitive behavioral therapy (CBT) to help you adjust your thoughts, emotions and subsequent behavior. CBT can help you deal with the issues that are preventing you from completing your rehabilitation successfully.

Change your Mood  

If you’re in a good mood, withdrawal symptoms may be less severe. Use guided imagery, music therapy, meditation, deep breathing exercises and relaxation to change your mood.

Reward Your Achievements

Set milestones for yourself. A week. A fortnight. A month. Two months. You get the idea. Every time you meet a milestone, reward yourself. Eat out, buy yourself a gift or do something special to celebrate. No matter how small, every milestone is a victory.

When good behavior is reinforced by rewards it is called positive reinforcement. This approach conditions individuals to perform desired behaviors and with repeated reinforcement, these behaviors will become second nature to you.

Independence from weed is possible once you commit to making a seismic change in your life. Your mind is precious, don’t let weed destroy it!

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

6 Psychological Tricks To Make People Like You IMMEDIATELY - YouTube

In this video, Charlie from Charisma on Command shares 6 great tips to get people to like you right away!

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Do you use medication for anxiety, depression, or OCD? Buying a lot of things, as well as drugs, can be significantly easier and very often cheaper when you’re buying them on the Internet. Unfortunately, there are many fraudulent online pharmacies that will deliver you the wrong medicine or will not protect your personal information in the right way. We’ve done a review of one of the most popular e-pharmacies called Meds4sure.

Portfolio

Meds4sure offers a wide range of prescription drugs, as well as medicines that can be bought without a prescription, the so-called OTC products (over-the-counter). This pharmacy provides an individual with a tremendous variety of antibiotics, antidepressants, drugs for the treatment of erectile dysfunction in men, nootropics (“smart drugs”), corticosteroids, thyroid hormones preparations, and for now only one drug for the weight loss treatment.

TheTrentOnline website has ranked Meds4sure the third best online pharmacy in the United States when it comes to the quality of services, as well as resolving consumer-related disputes (first and second place belongs to Walgreen and Walmart), giving you extra peace of mind before you purchase drugs.

The Meds4sure online pharmacy has an excellent Disclaimer, Terms of Use, Payment and Refund Policy, which is certainly important for an e-pharmacy. The existence of these pages with detailed information on the website is something that a legal and qualified pharmacy must have.

Security of Your Privacy Data

Meds4sure has a McAfee certificate which means that you are protected from all types of computer viruses, malware, and there is no danger of a virus being infiltrated into your computer and stealing your data. That’s good to know, right?

Also, it is very important to know that Meds4sure is managed by qualified, educated and licensed pharmacists – only healthcare professionals that are, by law, in every single country, licensed to practice pharmacy. This means that you are buying medicines from professionals who know the most about drugs you’re buying.

Meds4sure collaborates with pharmaceutical giants, such as Pfizer (the largest pharmaceutical company in the world), GSK, Torrent Pharma, Sun Pharma, and Cipla. So, when you purchase any medicine through Meds4sure, you will actually get a brand that is produced in some of the best, most respectable pharmaceutical manufacturers in the world.

Payments

Meds4sure offers many different payment options, from Visa and Master card to electronic checks and Bitcoins. If you decide to pay via Bitcoin, then you will also receive a 20% discount on all orders, which is great. Also, you can get 20% if you are a permanent customer. Actually, you only have to buy once in order to get discounts. All you have to do is to enter the ID of the previous order when ordering the new one.

The online pharmacy guarantees security of information about your credit card and other private information.

Do You Need Prescription?

The Meds4surewebsite states that the prescription is not required for most drugs and that this e-pharmacy is primarily intended for people who cannot purchase drugs in their country and must order it from abroad, which is perfectly in line with the regulations of most countries.

So, you can order most medicines without a prescription but at your own risk, which is cool. After all, when you are buying a drug, you also have the option to read out all of the medically relevant information about the medicine you’re ordering (including possible side effects, interactions, and instructions on how to use it). All information is provided by educated pharmacists.

However, we do recommend you to check regulations in your country before ordering the medicine, because after all, every country has different regulations and laws. However, bear in mind that in no country, the online purchase of any drug is illegal.

Order Delivery Time

Order delivery time depends primarily on your geographical location, but the experience of other people indicates that the medication will reach your doorstep within 5-10 days, which is really great.

Unfortunately, due to very strict regulations of certain countries regarding the dispatch of medicines via post, the Meds4sure online pharmacy does not send drugs in some western European countries (Germany, Austria, Denmark, Belgium, Ireland, Iceland, Sweden, Norway, Luxembourg, Portugal, Czech Republic, Slovakia and Slovenia), as well as in United Arab Emirates, Mexico, Indonesia, Saudi Arabia, and Brazil. However, due to the increasing popularity of this online pharmacy, we believe that at some point they will expand their portfolio to these countries as well.

Learn More About Meds4sure Here: https://www.meds4sure.com/

Advantages and Disadvantages of Meds4sure Online Pharmacy

Advantages of Meds4sure include:

  • Reliable, registered pharmacy headed by highly educated and licensed pharmacists.
  • A wide selection of drugs that you may purchase without a prescription. However, this does not mean that you do not need to check the regulations in your country.
  • You will get your drug quickly and get free delivery on every shipment greater than $100.
  • A wide range of nootropics – medicines that are increasingly used even by healthy individuals, primarily to improve cognitive function.
  • Highly rated for the quality of services, as well as for handling customer complaints.
  • Excellent Refund policy that guarantees you the money refund if the medicine didn’t arrive at your home, for any reason.
  • You will get medicines produced by well-known, reputable and established pharmaceutical companies.
  • McAfee certification that guarantees the protection of your private information.

Disadvantages of Meds4sure are:

  • They do not deliver orders in all countries. However, there are “rumors” that they will expand portfolio to those countries as well.
  • A small selection of weight loss products (bearing in mind that these drugs are one of the most commonly used worldwide). We really would like to see more weight loss products on this website.
Final Thoughts

The Meds4sure online pharmacy is reliable, affordable, registered, and qualified pharmacy that will deliver you a drug in a timely manner, probably of even better quality than the medicines bought in a usual “real-life pharmacy”. Considering great discounts for continuous purchasing, great refund policy and short delivery time, we can freely conclude that Meds4sure is one of the best available e-pharmacies on the Internet.

Image courtesy of zippythesimshead

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The psychological trick behind getting people to say yes - YouTube

We all know about the power of persuasion. In this video, psychology and marketing expert Robert Cialdini talks about the power of PRE-suasion and how it can dramatically affect human perception and behavior.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Within vastly growing industries, the need for successful and efficient customer service is paramount if a business is to succeed. Customer service in any industry is undoubtedly different with every phone call, email or complaint and because of differing opinions with both parties involved, it can become difficult to implement effective solutions. However, with a little understanding of the psychology of customer service, offering a seamless service is easier than you might initially think. To get you started, we are going to look into the psychology of the customer service industry and the impact it can have on a business.

Can Do Attitude

The customer services industry is comprised of many different elements, which can often depend on the sector being contacted. Regardless of the field of customer service you work in, the end goal of any customer issue you may face is to fix the problem your customer has. However, this may vary in difficulty simply due to the client’s emotional state at the time of contact. If the customer is met with a welcoming tone and a calm approach to the problem, then the potentially heated nature of the conversation could be lessened. This approach is crucial for defusing any potential arguments or stalemate situations and encourages a positive outcome for both parties.  

Patience and Persistence

One of the key elements of good customer service is the way that situations are handled. Efficiency and quick problem-solving skills are key. A well-practiced technique is to make the customer feel appreciated, valued and respected by giving them the best possible treatment and offering an appropriate solution when necessary.

Having empathy and a good understanding of the complaint and company processes when dealing with queries are not only vital to ensuring your customer is happy but can have a huge effect on the reputation of the company. Patience is key when approaching any situation, as it will give the customer the chance and the confidence to explain their point clearly and with minimal, if any miscommunication.

Give the customer a chance to vent any pre-existing frustrations before attempting to resolve the problem. Not only will you have more information to use when solving the issue, but it will also ensure the customer has a much better experience with your company overall.

The Effect on the Business

It is in a business’ best interests to treat online complaints with the same respect and patience as they would a physical customer. With the online sector playing such a prominent part in business today,  negative reviews on search engines can have a profound effect on the success of a business. A negative review or social media post can set a predetermined opinion of the company for potential new customers before they even have the chance to interact with the business itself.

The social media manager or customer service representative should approach the situation with confidence and be willing to send personal messages when the situation calls for it. This direct approach makes the customer feel valued and improves the reputation of the company in the mind of the client.  While it’s impossible to avoid complaints completely, especially online, responding positively and proactively will give your company a much more positive digital footprint.

Proactive and effective customer service is just as important to the success of a business as strong branding or well-made products. In fact, each of these elements needs to work hand in hand to create a strong business across the board. If you feel that your business could improve its customer service, there are countless adjustments you can make, and even courses you can take to help smooth out the overall experience for your valued customers.

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Ibogaine is a psychoactive drug that has been used to treat addiction for decades. However, Ibogaine is still relatively unknown by many people with drug and alcohol abuse issues. Although Ibogaine has the potential to reduce many of the physical and psychological effects of chemical dependency, its acceptance as a viable tool in the fight against opioid addiction is still highly debated.

Addiction often leaves people fighting to reclaim their lives, relationships, and personal values. Many people with addiction are willing to try anything that will give them a better chance of achieving sobriety.

Like most psychedelics, Ibogaine is considered to be low risk for addiction. It is reported that Ibogaine interacts with the brain to interrupt withdrawals and drug cravings. Treatment with Ibogaine may succeed where other therapeutic options have failed. Several case studies indicate heroin addicts are able to sustain sobriety over a longer period of time after receiving Ibogaine treatment.

What is Ibogaine?

Ibogaine extract comes from a naturally occurring plant in West Africa called Tabernanthe Iboga. Historians have noted that Iboga was originally used for ritualistic and healing purposes among a number of African tribes.

Other health benefits were first discovered in Europe where Ibogaine was used in small doses as a stimulant medication. By the 1930s, it was being used as a performance enhancer by Olympic athletes.

It wasn’t until the 1960s that Ibogaine’s profound effects on addiction were discovered. A young heroin addict named Howard Lotsof discovered that a dosage of Ibogaine eliminated his withdrawal symptoms and allowed him to beat his addiction to the powerful opioid.

Lotsof shared this development with the scientific community and testing was immediately started. Unfortunately, Ibogaine was classified as a schedule I drug in the United States and banned in 1967.

Despite this setback, there is still hope within the scientific community that interest in Ibogaine will be reignited as the current opioid epidemic continues to rage around the world. Currently, Ibogaine treatment is available at licensed facilities in a number of different countries.

How to Start Treatment with Ibogaine

The first step in Ibogaine treatment is choosing a licensed and experienced facility. Speaking with a medical professional can help you to make an informed decision about your options.

If you want to learn more about Ibogaine treatment, more information is available at Experience Ibogaine. Here are a few additional tips to get the best Ibogaine treatment for your needs:

1. Check the Credentials of the Facility

Most people understand the importance of being treated by an authorized treatment provider. If an Ibogaine facility makes promises that seem too good to be true, they probably aren’t.

Always check the status of the facility to make sure that it is properly licensed. All members of the healthcare staff should also have valid credentials.

It is important to remember that Ibogaine is illegal in the US and several other countries worldwide. So make sure you receive treatment in a country—like Mexico or Canada—where you won’t be breaking the law.

2. Be Completely Honest with the Treatment Facility About Your Medical History

Tell your physician about every medical issue you have, including your history with drugs. Certain medical conditions may lead to adverse or even fatal reactions with Ibogaine if they are not shared with the physician prior to treatment.

3. Stop Using Drugs and Alcohol Prior to Starting Treatment

Drugs and alcohol may cause complications during Ibogaine treatment. If you are taking medications such as Methadone or Suboxone, Ibogaine treatment may fail or be disrupted. Many treatment facilities will let you know the recommended time to abstain from these chemical substances to give you the best possible chance of successful Ibogaine treatment.

4. Don’t Order Ibogaine by Mail or Online

Ordering Ibogaine online or by mail is a bad idea. Many websites and online sellers may not meet the quality or safety standards of a licensed treatment facility.

Like other powerful medications, Ibogaine is most effective when administered by trained medical personnel. A licensed treatment facility also has the resources and equipment to deal with any complications should they arise.

5. Never Take Ibogaine Yourself

One of the most important things to remember about Ibogaine is that it should only be administered by a licensed professional. Self-medicating is irresponsible and dangerous. The point of being treated for an addiction is to have all the support you can get during and after treatment. Only an experienced medical professional can provide you with the information and medical support you need, exactly when you need it.

6. Treat Ibogaine as Medication, not Recreation

Ibogaine is a very controversial subject. It is illegal in some countries and used strictly for medical purposes in others. Ibogaine treatment is not intended for recreation or casual use.

7. Continue Therapy After Ibogaine Treatment

Although Ibogaine treatment may help you to achieve sobriety, you will need continued support to stay sober for the long haul. Therapy and a strong social network of loved ones are crucial elements to maintaining good health. Therapy can help you discover healthier, happier, and more positive solutions to the issues you face.  

Photo courtesy of dinkus wully

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Are you trying to get admission into a prestigious college or university to earn your psychology degree? Are you having a hard time crafting your college admission essay? Not anymore, because right now you are going to discover the most effective tips that will help you to compose a brilliant college admission essay that will surely lead to your successful admission into your desired college or university. Read on to discover those secret tips!

Top Tips For Writing a Great College Essay

Applying for a college or university is not an easy process. You need to fill a lot of paperwork, and as part of your application process, you have to compose a college admission essay. Writing an engaging essay is often challenging for many students. However, if you read this article to the end and use our tips, you will learn how to craft a superb college admission essay quickly and easily.

If you need additional help, you can always get a custom written college admission essay at admission-essay.com and use it as a template for your college admission essay. So, with that being said, here are the top tips for your successful essay:

  • Take some time to fully understand your essay topic/question.
  • Make an outline of your essay.
  • Make yourself look unique and different from other applicants.
  • Figure out how you can contribute to the university.
  • Be honest.
  • Proofread your essay.

Tip #1: Take Some Time to Fully Understand Your Topic/Question

This is probably the most important tip you need to know. The success of your essay depends on your accurate understanding of the question or topic you are being asked to answer or write about. You may write a brilliant essay with correct structure and perfect grammar, but if you deviate from the given question or topic you will leave a bad first impression on the admissions staff. So take your time and make sure that you have an accurate understanding of your writing task.

Tip #2: Make an Outline of Your Essay

Content is most coherent when it follows a defined structure. Before you start writing your essay, you need to create an outline of your paper. Break down your essay into sections and separate paragraphs that have different ideas. Try to put one idea per paragraph.  

Also, keep in mind the basic rules of an essay structure: every essay should have an introduction, body, and conclusion. Make it easy for your readers to go move from one paragraph to the other, create a smooth flow, and add natural transitions.

Tip #3: Make Yourself Look Unique and Different from Other Applicants

What is your competitive advantage? What makes you different from other aspiring applicants? What are your unique skills, abilities, strengths? Human psychology tells us that we pay more attention to things that are different. If you want your essay to stand out, you need to have clear and persuasive answers to the above questions. This will increase your chances of successful admission.

Tip #4: Figure Out How You Can Contribute to the University

Consider how you can contribute to life at the colleges or universities you are applying for. Why should they choose you from all the other applicants? What are some beneficial things you bring to the institution? What can you do to help the university develop and fulfill its mission?

Take your time to think about these questions. The answers will highlight that you are someone who can contribute to the university’s development and future success.

Tip #5: Be Honest

Honesty is by far the best policy. No piece of writing gets as much as respect as an essay that is truthful and sincere. So, don’t make stuff up. Do not pretend to be someone you aren’t. Admission boards have excellent researchers and they may find out that you lied to them.

Tip #6: Proofread Your Essay

Don’t forget to check your essay for any mistakes in grammar, spelling, and structure. Great content never seems as great if it’s full of mistakes. Use editing tools like Grammarly or have someone else double check your essay. Proofread it yourself a couple of times before you finally submit it.

Photo courtest of song nguyen education company

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Psychology has a wide variety of applications. Even if you aren’t planning on pursuing a career in psychology after graduation, there are plenty of reasons to study the subject at University. So why should you spend hours doing assignment writing for a subject you don’t plan on turning into a successful career? Here are 5 reasons:

  1. You’ll Learn About the Scientific Method

Psychology is a social science and researchers employ the scientific method when conducting experiments.  While psychology’s emphasis on research methods and statistics may be a turn-off for some people, these skills may have a major positive impact on your future career. Learning how to use scientific research methods and interpret results is extremely valuable in many industries and may set you apart from your competitors.

  1. You Can Understand Yourself Better

It’s sometimes difficult to figure out who we are and what we really want in life. However, psychology can help you to develop greater self-awareness and gain deeper insight into the person you are. Having a clear understanding of your own personality, habits, and behaviors is key to efficient and successful work. Regardless of the career you choose, sooner or later you’ll find yourself in high-pressure situations where you’ll need to make difficult decisions in a short amount of time. With a thorough understanding of how you react in these moments, you can adapt to stressful situations and produce better results.

  1. You’ll Gain A Deeper Understanding Of Your Relationships

Studying psychology can help you develop a better understanding of familial and interpersonal relationships. You will also learn how to improve your communication and social skills. Conflict is an inevitable part of any relationship, but a background in psychology can help you to resolve conflicts that pop up from time to time, avoid unnecessary tension, and reduce stress at home or at work.

  1. You’ll Make a Bigger Impression on Potential Employers

While psychology hasn’t always been a popular subject for employers, of late it is becoming much more highly valued for careers in law, social services, business, education, medicine, and more. A thorough understanding of human behavior is a valuable skill to have when dealing with customers, and employers are well aware of that fact. If you can show how your background in psychology can improve your work efficiency in a particular job, you’ll quickly stand out from the crowd.

  1. You Can Improve Your Critical Thinking

People who study psychology are taught to how to analyze facts objectively in order to come to a logical conclusion. This skill is called critical thinking and it is highly valued in many fields. Critical thinking can help you to improve your decision-making skills, problem-solving skills, and make choices that bring your company the most benefit. Of course, it may also be used in your personal life. Critical thinking is particularly important when you are faced with potentially life-changing decisions.

Image courtesy of Sam Hardgrove

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Many of us like to stay in our comfort zones when we go on holiday. We may book a trip to a place we’re familiar with and give ourselves several months of advanced planning to ensure we have everything we need. However, booking a holiday spontaneously may be even more beneficial for your mental health.

Although having thorough plans will often put your mind at ease, a spontaneous holiday in an unfamiliar location allows you to build your confidence. Simply arrange your travel documents and apply for your European Health Card to get these four awesome benefits from your next spontaneous holiday:

  1. Increase Your Creativity and Mental Sharpness

If you plan your holiday from beginning to end, you will rarely encounter a problem you need to solve. Problem-solving is an excellent life skill you need to possess and booking a spontaneous holiday will allow you to put your mind to the test and cultivate this skill.  Do you really have what it takes to navigate unforeseen obstacles in a new location? Now you can find out! Additionally, a spontaneous holiday may enhance your creativity, as you will need to arrange your vacation activities and find the commodities you need.

  1. Get the Downtime You Need

If you are being overwhelmed with stress right now, booking a relaxing holiday that is 6 months away won’t do you much good. Instead, go on a spontaneous holiday to get the fast escape and downtime you need. Your mental health should never be ignored, Taking a holiday as soon as possible will enable you to indulge in a few leisurely pursuits, escape from life for a day or two, recharge, and regain your motivation.

  1. Prove your Capability to Yourself and Others

The reason many people choose to stay in their comfort zone when booking a holiday is that they’re frightened of what may happen if they don’t do enough planning. However, taking an impromptu holiday will give you proof that you’re more than capable than you may think. This increased self-confidence will do wonders for your long-term mental health. Other people may also view you in a more positive light if you are willing to step out of your comfort zone and try new things.

  1. Broaden Your Social Awareness

Jumping on a plane and heading off to somewhere you’ve never been before will increase your social awareness and promote personal growth! Travelling to new places with minimal preparation gives you a range of situations you need to adapt to. This means you are much more likely to pay close attention to your environment and consider the consequences of your actions. This experience allows you to see things from new perspectives, grow as a person, and become someone who’s much more open-minded.

Going to therapy is a great way to maintain good mental health. However, going a spontaneous holiday can also give you the positive mental readjustment you need. If work is getting too stressful or your confidence is at an all-time low, an impromptu holiday may leave you feeling confident and rejuvenated, ready to tackle whatever life throws at you next.

Image courtesy of mmsea

Read Full Article
Visit website
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Workplace accidents may or may not have long-term physical effects. But while bruises and cuts generally get all the attention, the psychological impact of an accident is often overlooked. For example, an employee who sustains an eye injury at work may seek compensation from his company. However, the eye injury compensation he receives may not account for the psychological challenges he may experience long after his physical injuries heal. Although his vision may be intact, his confidence, social life, and relationships may be affected.

Accidents at work may also contribute to the development of certain mental health issues. Consider these three mental health conditions below:

Anxiety

Depending on the severity of an accident, an employee could be significantly affected by anxiety. Anxiety disorders cause high levels of emotional distress. In some cases, these conditions may require medical treatment. Anxiety affects different people in different ways, but some of the most common symptoms and signs include:

  • Fear
  • Excessive worry
  • Flashbacks of a traumatic event
  • Heart palpitations
  • Sweating
  • Trembling
  • Dry mouth
  • Lack of sleep

People who are experiencing severe forms of anxiety after an accident in the workplace may need to seek professional treatment. Therapy may be needed particularly if the accident resulted in the loss of life, almost resulted in the loss of life, or caused severe injuries.

Depression

Studies show that depression may occur up to three months after a workplace injury. Post-injury depression may have a number of adverse effects and may even prolong an employee’s recovery period, delay his return to work, and impact his motivation. These issues may lead to reduced job performance if the employee is able to return to work.

Symptoms of post-injury depression occur on a wide spectrum and can be hard to detect. However, mood swings, personality issues, adjustment issues, or a lack of advocating for one’s own recovery may all be signs of depression.

Posttraumatic Stress Disorder

A serious accident at work may lead to one or more employees developing posttraumatic stress disorder (PTSD). The onset of this condition is often triggered after the affected person witnesses a terrifying or traumatic event.

Unwanted and intrusive flashbacks are common symptoms of posttraumatic stress. Generally, PTSD symptoms are separated into four clusters: re-experiencing, avoidance, hyperarousal and negative thoughts and beliefs. If left untreated, PTSD may lead to unhealthy coping strategies such as alcohol and drug abuse. It may also contribute to the development of other mental health issues such as depression and anxiety.

People with PTSD are encouraged to seek therapy. There are many treatment options available, including cognitive-behavioral therapy, exposure therapy, acceptance and commitment therapy and psychodynamic psychotherapy.

Image courtesy of Ronald Mercer

Read Full Article
Visit website

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview