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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

Everyone wants to live his or her best life. The details of this lifestyle will always slightly differ depending on the person that you ask about it, but there are always overarching themes that pop up for everyone. These common elements will be outlined here in greater detail, […]

How To Live Your Best Life Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

How much alcohol is too much? National health guidelines suggest not drinking more than 14 units per week (for men and women). That’s about 6 pints of average strength beer – or 7 medium glasses of wine. Of course, some people are able to drink […]

7 Signs You Might Have A Drinking Problem Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

Your brain regularly lies to you. It makes up stuff that isn’t based on fact.Your brain uses your fears and insecurities to frighten you without you realising it. So who is in control, you or your brain? Yes – they can be seen as separate. […]

How your brain lies to you Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

It is estimated that 1 in 5 people in America suffer from mental health problems of some kind. Mental health illnesses can vary in seriousness, from more mild conditions of anxiety to more extreme disorders of bipolar and schizophrenia. However, no matter what mental health problem you […]

CBD Products for Mental Health: What You Need to Know Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

Firstly, what is a narcissist? A narcissist is an extremely selfish individual who always puts themselves first. What’s more, they lack empathy and insight into their behaviour. They act superior, are very judgemental and believe they should be treated specially compared to others. Underneath it […]

Are you dating a sensitive narcissist? Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

I am always amazed at how little most people seem to respect themselves. It’s far more common to come across people who never give themselves credit for anything positive that they do. Self criticism is common too. So why do so many of us lack […]

How to increase your self respect Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

There definitely seems to be more awareness of cruelty to animals and saving the planet. Part of this awakening has been the creation of mnay brillaint vegan products. Organisations are making the effort to create cruelty-free products using sustainable materials. I thought it would be […]

Brilliant vegan products Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

Unfortunately, what with all the dangerous and distracted drivers out there, you’re never 100% safe when you embark on a journey on your motorcycle. Whenever you put on your helmet, rev your engine, and hit the road, there’s always a chance of you being involved in […]

A Guide to Taking Care of Yourself After a Bike Crash Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

Sleep is a basic human need, like food, drink, and oxygen. Like these other needs, sleep plays an integral part in good health and well-being throughout your life. But these days, a lot of people are sleep deprived than not.   Sleep deficiency can physically and mentally […]

Sleep-Deprivation Is ACTUALLY Catastrophic: Here’s How To Fix It Mandy Kloppers.

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Thoughts on Life and Love Thoughts on Life and Love - Mental health, emotional wellbeing & personal development

This is a question many of my clients ask me, ” Why am I different?” It all depends on what you believe “different” is. A better question to ask would be, “Am I different?” We’re all trying assert our difference in society, just look at […]

Why am I different to others? Mandy Kloppers.

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