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Being on the holistic path as taught me that preventative care is one of the most important things we can do for ourselves. In Ayurvedic ..read more
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Once in a while, someone contacts you out of the blue, and your intuition says ‘just say yes!’ That’s how I felt when I first met ..read more
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I am a side sleeper and with that reality comes the puffiness on one side of my face when I awake. It also can lead to more wrinkles on ..read more
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  I’ve shared with you all before on my journey to balancing my hormones. Like many women, I was very estrogen dominant in my thirties ..read more
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Yoni steaming has been a part of my lunar ritual for years now. I usually do it on a full moon unless my moon time is flowing then. I had ..read more
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These hectic times, having peace, calm and softness is the true commodity. Ayurveda is weaved into my book Whole Beauty, and has truly ..read more
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There were a few years when I chose to be celibate for a while to do some clearing of energy. During this time I was practicing kundalini ..read more
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Even though I’ve been on the holistic path for a decade and a half, I only started breast massage in my own beauty ritual. I began it ..read more
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Even though I’ve been on the holistic path for a decade and a half, I only started breast massage in my own beauty ritual. I began it ..read more
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Clothes made with intention and from sustainable means are the next step, after organic foods, when you are trying to live closer to the ..read more

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