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Low self-esteem can often be traced back to childhood. For those who had a difficult upbringing or suffered through a traumatic event, low ..read more
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Do you put limitations on yourself and then feel like you’re unable to accomplish your goals? A limiting mindset may stem from a ..read more
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It’s natural to sometimes feel nervous in social situations, but social anxiety is more than just feeling shy. Social anxiety, or social ..read more
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If you have a panic attack after taking three steps up a ladder, you may be suffering from acrophobia, which is an extreme or irrational ..read more
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A new study suggests that rebound relationships may be healthier than previously thought. However, the headlines ignore a fact that the ..read more
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If you have a fear of flying, you’re not alone. Estimates about the number of people who are afraid of flying vary quite a bit. A poll ..read more
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All of us are entitled to our feelings. Sometimes, we feel sad. Other times, we’re elated and ready for the next phase of life. However, ..read more
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It’s natural for energy levels to fluctuate from day to day, but full-fledged burnout can undermine your happiness and career. Take a ..read more
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A lot of us had it tough growing up. Sometimes it was because the family didn’t have a lot of money and we couldn’t have or do the same ..read more
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Why do today what you can put off until tomorrow? Wait a minute, that’s not how the saying goes. Are you a procrastinator? If you are, ..read more

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