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SELENA GOMEZ CO-CREATES THE NEWEST DEFY WITH SOME OF HER FAVOURITE MATERIALS AND INSPIRATION FROM HER UPCOMING SG x PUMA COLLECTION. Next up in the DEFY family comes the DEFY...
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Sleep is a sensitive subject for me. I have trouble falling and staying a sleep and probably have had this problem since I can remember. There are alternative to meds...
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The press conference held yesterday 14 June, celebrated 100 years since the start of the Cape Town Marathon.  It also marked  one hundred days to go to the weekend-long festival...
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We all know that we should be training in winter to stay healthy and in shape. Yes, to be healthy is most important, but let’s face it, no one wants to...
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We all know that we should be training in winter to stay healthy and in shape. Yes, to be healthy is most important, but let’s face it, no one wants to...
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So I decided to run 24 km, I was aiming for 21 but my landmark was 24km so I just went with it.  The whole point of the exercise, was...
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There is a lot to like about the Babor facial products.  The products are German-born, and was developed and formulated by Dr. Michael Babor who started the Babor Institute.  Babor...
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  My wedding day was always from the offset going to be an interesting day.  Even though I never fantasised about getting married (it was not really on my to...
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I have reviewed most of the New Balance trainers since they brought out the Fresh Foam, and once again the new addition did not disappoint. What I like the most...
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Did you know that the word breakfast comes from the words “breaking the fast”. Usually, when we wake up we have gone without nutrients for about 12 hours. The old...
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