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Last week, my beautiful friend Arna gave me the hugest, sweetest pumpkin from her family’s garden. Seriously – if you want to gift me something I will appreciate, let it be food. I have enough “stuff” in my house (and actively trying to get rid of a lot of it, to declutter my mind and […] Read more...

The post AIP Gut-Healing Pumpkin Pie appeared first on The Holistic Nutritionist.

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Your thyroid gland – that little butterfly shaped gland that lives on the front of your neck – is responsible for so many aspects of your health (or lack thereof), but, unfortunately, it is rarely given enough attention by mainstream medical practitioners. And this irks me. And the fact that it irks me makes me […] Read more...

The post All About the Thyroid appeared first on The Holistic Nutritionist.

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Hey friends! It’s been a while between blog posts. Things have been a little busy in my world, and I haven’t had as much time to get all bloggy, and I’m trying to tell myself that this is OK. Because it is, isn’t it? I don’t need to do everything all the time! And I’m […] Read more...

The post Sweet Potato Carob Brownie appeared first on The Holistic Nutritionist.

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‘Tis the season for some lovin’! I’m talking about Valentine’s Day, people. And while I think we shouldn’t wait until a specific date to show our love and appreciation for those in our lives – you should show them every single day – it does give us an excuse to really evaluate our ability to […] Read more...

The post Natural Ways to Boost Libido appeared first on The Holistic Nutritionist.

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I was going to title this “100 uses for the Home Essentials Kit”, but I started with 15 uses for Frankincense, the King of Oils, which immediately threw things off. I guess I could have done 5 less elsewhere, but my OCD brain couldn’t handle that. Oh well! The Home Essentials Kit is dōTERRA’s most […] Read more...

The post 105 uses for dōTERRA’s Home Essentials Kit appeared first on The Holistic Nutritionist.

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Hey friends! Can you believe there are only 2 weeks left in this year? Man it has been a BIG year for the Callaghan household, especially with our most recent addition – Ed – who will be 5 months old in a few days. So – it’s time for us to start thinking about introducing […] Read more...

The post Introducing Solids to Baby appeared first on The Holistic Nutritionist.

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Hi there, friend! Once again very few and far between posts, as I am still on maternity leave (which I love that often gets auto-corrected to “maturity leave”. Yes, there is that, too), and trying not to do too much (though failing at this, for the most part). But what I have been doing, is […] Read more...

The post Banana Zucchini Bread appeared first on The Holistic Nutritionist.

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You might be surprised to see that I am writing a post about C-sections. You might even think that “holistic” and “c-section” don’t belong in the same sentence. Yes, it is obviously a medical procedure. One that we are lucky to have, as caesarean sections can be truly life-saving for mother or baby (or both!). […] Read more...

The post Holistic Prep for Caesarean Section Birth appeared first on The Holistic Nutritionist.

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Hey friend! Hope all is well in your world. I have been meaning to write this blog post for a while now (it was written into my June plan – only 2 months late). Life has been pretty busy with a newborn and a toddler, as I’m sure you can imagine. Definitely still trying to […] Read more...

The post How I Use Essential Oils Every Day appeared first on The Holistic Nutritionist.

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It’s been a while since I wrote on the topic of hypothalamic amenorrhea. Not because I haven’t wanted to, or because there is nothing more to say, but more-so that I have been pretty slack in writing ANY blog posts, and I have something I like to call “shiny things syndrome”. I get distracted easily, […] Read more...

The post Supplements for Hypothalamic Amenorrhea appeared first on The Holistic Nutritionist.

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