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Can it really be true?  That you need to sit down or lay down to lose weight?  In my expert opinion, absolutely yes!  This might sound like a strange concept, but I’ve worked with hundreds of people who need to lose weight, and I consistently tell them to find time to sit or lay down, […]

The post Why you need to lay down to lose weight appeared first on The Family Nutrition Expert.

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Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating?  So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]

The post From shattered Mum to empowered Mum… one Mum’s amazing personal journey appeared first on The Family Nutrition Expert.

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Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year with so many good intentions, and then quit after just a few weeks. Weight loss is complex… and there are so many reasons why you may struggle to lose weight, […]

The post Why do I struggle to lose weight? A Functional medicine approach to weight loss. appeared first on The Family Nutrition Expert.

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Some mums seem to have everything sorted don’t they? They show up to the school run looking insta-perfect, dash from after school club to PTA meeting with seemingly boundless energy, wear matching socks on a daily basis and have no sign at all of a so-called ‘mum tum’. I’m NOT one of those mums. Eight […]

The post The Truth About Your Mum Tum: How the Shattered Mum Recovery Programme helped Kerry get back to her old (and even better!) self! appeared first on The Family Nutrition Expert.

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There’s nothing more warming than a roasted butternut squash… and throwing them in the oven with a bit of grated nutmeg really brings out their yummy, sweet flavour.  I love them on their own with a roast, but I also cooked extra to turn them into this new yummy speedy roasted squash and chickpea curry.  […]

The post Roasted squash and chickpea curry appeared first on The Family Nutrition Expert.

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Horribly Healthy Spiced Pumpkin Soup utilising the seasons pumpkin bounty and ensuring no part is left wasted! Enjoy my horribly healthy curried soup recipe below.       Ingredients 1 teaspoon coconut oil 1 red onion 1 to 3 cm of fresh ginger root, peeled and chopped (how much you use depends on how spicy you […]

The post Horribly Healthy Spiced Pumpkin Soup appeared first on The Family Nutrition Expert.

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Spicy Chai Banana Smoothie: This is the perfect autumn smoothie – and using these herbs adds loads of flavour, without the need for lots of sweet fruit.  You could leave out the banana and nut butter, and use the rest of the ingredients to make a great bedtime drink!           Ingredients: […]

The post Spicy Chai Banana Smoothie appeared first on The Family Nutrition Expert.

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No bake apple crumble:  This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven.  You can eat it raw – even better just 5 mins in a pan to gently toast it.  (It’s easy to stew apples or […]

The post No Bake Apple Crumble appeared first on The Family Nutrition Expert.

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 Chunky Tomato Soup: Tomato soup can be very high in sugar. This recipe has absolutely no sugar (except the natural sugars in the vegetables), and uses 3 different types of tomatoes – tinned, fresh and purée – to help ensure you’re getting plenty of the antioxidant, lycopene. If you like your soup more creamy, just […]

The post Autumnal Chunky Tomato Soup appeared first on The Family Nutrition Expert.

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This is one of my favourite salmon recipes.  I love salmon… but my kids still often moan when I put fish on the table (unless it’s coated in some kind of crumb).  So I developed this Asian baked sesame salmon recipe to see if I could tempt them a bit more with this amazing oily […]

The post My favourite salmon recipe Asian Baked Sesame Salmon appeared first on The Family Nutrition Expert.

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