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There’s nothing more warming than a roasted butternut squash… and throwing them in the oven with a bit of grated nutmeg really brings out their yummy, sweet flavour.  I love them on their own with a roast, but I also cooked extra to turn them into this new yummy speedy roasted squash and chickpea curry.  […]

The post Roasted squash and chickpea curry appeared first on The Family Nutrition Expert.

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Horribly Healthy Spiced Pumpkin Soup utilising the seasons pumpkin bounty and ensuring no part is left wasted! Enjoy my horribly healthy curried soup recipe below.       Ingredients 1 teaspoon coconut oil 1 red onion 1 to 3 cm of fresh ginger root, peeled and chopped (how much you use depends on how spicy you […]

The post Horribly Healthy Spiced Pumpkin Soup appeared first on The Family Nutrition Expert.

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Spicy Chai Banana Smoothie: This is the perfect autumn smoothie – and using these herbs adds loads of flavour, without the need for lots of sweet fruit.  You could leave out the banana and nut butter, and use the rest of the ingredients to make a great bedtime drink!           Ingredients: […]

The post Spicy Chai Banana Smoothie appeared first on The Family Nutrition Expert.

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No bake apple crumble:  This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven.  You can eat it raw – even better just 5 mins in a pan to gently toast it.  (It’s easy to stew apples or […]

The post No Bake Apple Crumble appeared first on The Family Nutrition Expert.

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This is one of my favourite salmon recipes.  I love salmon… but my kids still often moan when I put fish on the table (unless it’s coated in some kind of crumb).  So I developed this Asian baked sesame salmon recipe to see if I could tempt them a bit more with this amazing oily […]

The post My favourite salmon recipe Asian Baked Sesame Salmon appeared first on The Family Nutrition Expert.

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Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating?  So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]

The post From shattered Mum to empowered Mum… one Mum’s amazing personal journey appeared first on The Family Nutrition Expert.

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I don’t believe there is any situation in which stress is good for you, and something that comes through my clinic door too frequently is a stressed digestive system. Most of us don’t realise how impactful stress can be on the gut – and its not just the big life events like moving, jobs etc […]

The post Have you got a stressed digestive system? appeared first on The Family Nutrition Expert.

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Hormonal eating… and what to do about it? Do you experience hormonal eating?  Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month?  For some people it’s just before their period, for others it’s during their period, for some it’s when we […]

The post Hormonal eating… and what to do about it? appeared first on The Family Nutrition Expert.

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