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Find out why traditional diets don't work and why you might have struggled to lose weight and keep it off in the past.

The post Why Diets Don’t Work: The truth about losing weight appeared first on The Family Nutrition Expert.

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Making lunches can feel like a chore right?  Especially when life gets busy!  So I want to give you some simple quick ideas for my 3 favourite low-carb energy boosting lunches, that you can have ready in under 10 minutes.  Plus I’ve put you a recipe for one of my favourite low carb salads at […]

The post My 3 Favourite Low-Carb Energy Boosting Lunches appeared first on The Family Nutrition Expert.

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Did you know that what your children eat, right from their first few months of life, can actually have a major impact on their health and the way they eat as adults?  What a responsibility!  Now we all know that parenting is a tough job, but surprisingly, feeding your family a good diet doesn’t have to […]

The post Children’s Nutrition Basics appeared first on The Family Nutrition Expert.

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Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar!  In fact, it’s perfectly possible to have a low sugar Easter, and striking the right balance is key. As […]

The post How to have a high chocolate, low sugar easter! appeared first on The Family Nutrition Expert.

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Today I thought I would talk about my 3 favourite energy boosting lunches I know getting lunches together for the family can be a bit of a hassle. I’m a busy working Mum (my kids are 8 and 10) and I pack a lunch up for my children everyday so it HAS to be quick, […]

The post My 3 Favourite Low-Carb Energy Boosting Lunches appeared first on The Family Nutrition Expert.

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Can it really be true?  That you need to sit down or lay down to lose weight?  In my expert opinion, absolutely yes!  This might sound like a strange concept, but I’ve worked with hundreds of people who need to lose weight, and I consistently tell them to find time to sit or lay down, […]

The post Why you need to lay down to lose weight appeared first on The Family Nutrition Expert.

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Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating?  So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]

The post From shattered Mum to empowered Mum… one Mum’s amazing personal journey appeared first on The Family Nutrition Expert.

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Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year with so many good intentions, and then quit after just a few weeks. Weight loss is complex… and there are so many reasons why you may struggle to lose weight, […]

The post Why do I struggle to lose weight? A Functional medicine approach to weight loss. appeared first on The Family Nutrition Expert.

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Some mums seem to have everything sorted don’t they? They show up to the school run looking insta-perfect, dash from after school club to PTA meeting with seemingly boundless energy, wear matching socks on a daily basis and have no sign at all of a so-called ‘mum tum’. I’m NOT one of those mums. Eight […]

The post The Truth About Your Mum Tum: How the Shattered Mum Recovery Programme helped Kerry get back to her old (and even better!) self! appeared first on The Family Nutrition Expert.

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There’s nothing more warming than a roasted butternut squash… and throwing them in the oven with a bit of grated nutmeg really brings out their yummy, sweet flavour.  I love them on their own with a roast, but I also cooked extra to turn them into this new yummy speedy roasted squash and chickpea curry.  […]

The post Roasted squash and chickpea curry appeared first on The Family Nutrition Expert.

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