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Men’s Health Tips – Your questions answered After my men’s week social campaign I thought I’d pop a few of the top questions I ..read more
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Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs ..read more
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Sugar Detox Case Study Hopefully some of you kept up with my 30 day sugar detox client over social media. She did incredibly well and while ..read more
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At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our skin ..read more
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As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special ..read more
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Of all my courses, 30 day sugar detox tends to be the one that is purchased in flurries around and after times in the year where we tend to ..read more
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…. one handful of protein at a time! Recently I decided to offer 20 free online consultations, because I wanted to  give something back ..read more
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Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just ..read more
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When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods ..read more
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Do you experience hormonal eating?  Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the ..read more

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