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Painting time lapse with Rebecca Schweiger - YouTube

How To Create A Life You Love

I’m Sick Of Your Bullsh*t

You may find a blank white canvas scary, intimidating. You’re not alone. I once taught a private painting lesson to a woman in her 50’s; She was so overwhelmed with terror that she needed to pause and take a Xanax. Of course it wasn’t painting she was afraid of. Rather, her old self-doubting, “I’m not good enough” narrative reared its fangs.

She could have given up, we all know how convincing fear can be. Instead, she chose courage and chose to confront her own bullsh*t. In time, her fear was replaced with confidence and strength. She created meaningful artwork that inspired her to also make new empowering life choices “off the canvas."

@elizabeth_gilbert_writer posted this stitching by artist @badasscrossstitch, and my “TRUTH!” bell went off. On the other side of your fear and bullsh*t is freedom. Power. Transformation. PERIOD.

The blank canvas has become my spiritual teacher, always asking (telling) me to face myself full-on. The REAL blank canvas, of course, is facing every day anew. Waking up, seeing the day as the ultimate blank slate. Pregnant with possibility.

Lately, I’ve been making every attempt to apply in my life what I do freely on the canvas: Experiment with new life choices, dare to face and move towards that which scares me. Embrace and play with the unknown. Surrender. Let go of control. Be fully present. Accept that life is often different than what I expected. Make space for a life that is colorful and messy and rich and layered. See that there are no such thing as mistakes, and that I can turn errors into learning and beauty. Realize that I am carving my own life path and it’s not going to look like anyone else’s life, and that’s something to celebrate rather than be ashamed of.

What if everyday, you woke up, clicked OFF your autopilot switch, and clicked ON your self-awareness, your choices, your button of “I’m sick of my own bullsh*t, today is the day I’m going to stop worrying or replaying _________________ (insert your own bullsh*t here), and instead, CREATE and lead with my truth, authenticity and courage.”

What would your tomorrow look like if that’s how you started your day? You’re that powerful, you know.


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Not only do enriching art classes take place in our Upper West Side art studio, we bring our art classes to schools, libraries and businesses throughout the New York City area! It's an absolute pleasure to teach hundreds of children about art, self-expression, and personal creativity at the 22 various branches of the Queens Library system. Some of the kids we teach do not have art offered in school, and our art classes are their opportunity to tap into their inner-artists. These spirited pastel paintings are inspired by aboriginal animal art. 




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"Ada and Francesca are warm and gifted instructors.  They were patient and supportive of everyone’s work and process.  Everyone enjoyed their sessions, finding the projects engaging, challenging, exciting and more.  The work was really beautiful, too – see photos attached. Thank you so much again for your help in arranging The Art Studio NY program at DOROT." - Wendy Handler, LMSW -  Director, Lasting Impressions: DOROT’s Legacy Project




For the past 8 weeks, we have been teaching an art class to 20+ senior citizens at Dorot  for what is called their "Legacy Project". Each person created artwork that is deeply personal to them, while learning new creative techniques and modes of authentic self-expression in every class. The course culminated in a final project where participants created artwork that reflects what legacy they want to leave in the world. Some pieces included photos of family, grandchildren, and meaningful chapters of their own lives while others created self-portraits reflecting their own unique spirit.


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Countless studies now point to the importance of both creativity  and spending time in NATURE as a path to your happiness and wellbeing. Enjoying art and nature together is so great for your health that some doctors are now prescribing it.  

Psychologists have conducted studies that show being in nature reduces stress, strengthens relationships, and improves health. “Experiencing awe in nature is a powerful way to impact people’s psychology, even as they’re doing something they really like to do,” says Researcher Craig Anderson.

Why do psychologists think nature is so healthy? The sense of awe. Experiencing awe helps you to pause, slow down, experience beauty, and feel how massive the miracle of life truly is. This perspective shift allows for your own stresses and problems to suddenly become smaller when placed in a new, larger and more expansive perspective. 

Bonding with nature is even becoming a common form of preventative health care in Japan. Studies share that spending time in forests, known as shinrin-yoku, or forest bathing, find that time outdoors improves cognitive abilities, reduces anxiety, and decreases rumination. Try disconnecting from technology while taking a walk, drawing outside, or even sitting on a bench to look at the intricate details of a blooming flower. Studies show that even being outside for 30 minutes a day can benefit your mind, body, and soul.

“Our findings suggest that you don’t have to do extravagant, extraordinary experiences in nature to feel awe or to get benefits,” says Anderson. “By taking a few minutes to enjoy flowers that are blooming or a sunset in your day-to-day life, you also improve your well-being.”

The Art Studio NY is dedicated to nurturing the happiest and most fulfilled YOU. This summer, nurture your health and wellness through creativity, artistic expression and outdoor art classes in nature. The beauty of nature, the freedom of creative expression, and the warmth of community. What could be better? 
NEW DRAWING CLASSES IN CENTRAL PARK start JUNE 1.
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The Art Studio NY (after school program) - YouTube

Day in and day out, people tell me they are not creative. When you realize that you have an inner-resource (yes, you are an artist, you might just not know it yet!) that you never knew existed, it is life-changing. You then ask yourself, “What else am I capable of that I never imagined possible?” 

Unlock your creativity and enjoy a taste of art with our NEW 1-day workshops. You’ll discover a gift that will change your life: The gift of your authentic self-expression. 
With love,
Rebecca Schweiger 

Learn more about our kids art classes and after school art programs in NYC. Also, try our a 1-time adult workshop art class this season and get a taste for art, or try a new medium! Click Here to learn more.

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Love is a Verb: Start With Yourself 


Everyone wants to feel loved, heard, seen and understood. From a young age, every person turns to immediate family for this ongoing daily dose of care. If you were lucky, love flowed steadily and was generously given to you by others. 

As you grew into an adult, even in the best of family upbringings, you likely discovered ways that you needed and longed to be loved yet did not ever receive. Shadows and wounds crept up and in when you realized that, at times, your emotional needs didn’t feel important. Or, maybe you were made to feel invisible now and then. Whatever your wound looks like, likely, a parental figure didn’t give you the love you fully needed to thrive. 

Hurts and disappointments were tucked away, only to be discovered years later as you became an adult. Even if your parents were Mother Theresa and Ghandi, they, too, are imperfect, and likely couldn’t have given you every ounce of love you needed and deserved. 

As an adult, you have the opportunity to create your “love committee”. Love is not only a feeling, love is a verb. It is expression in action. While another human is likely incapable of meeting EVERY single one of your needs, the one person who IS available for that level of active love is your own self. 

How do you speak to yourself when you make a mistake? Are you forgiving and understanding, or do you call yourself “stupid” with frustration? How do you treat yourself in times of failure? Do you speak to yourself like a loving parent would to their young child, or do you criticize yourself and engage in self beat-up? Do you look at yourself in the mirror and see your beauty or criticize your imperfections, wishing for a different reflection in return? Do you give space to nurture your dreams, or do you belittle your heart’s desires?

Self-love is possibly one of the most transformative spiritual practices you can create in your life. It starts with you taking a stand with and for yourself. This daily practice leads you to become your biggest fan, most reliable friend and greatest hero. 

As an exercise, look at yourself in the mirror for just two minutes every day. Tell yourself, out loud, the things you wish you had heard as a child, but didn’t. “I’m here with you. I love you. I see you. Let me care for you. You’ve got this. You are deserving. Your needs matter. You are so, so beautiful.”

Speak to yourself in a way that fills you with care. It may feel awkward at first (anything new feels awkward or scary, so don’t let that be an excuse), but just like falling in love with another person takes time, give yourself time to nurture a love story that will carry you through for the rest of your life. Love is a verb, and giving love to yourself is perhaps the most impactful and sustaining love you’ll ever know.




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"Couples bond with each brushstroke!"

Love Connections at The Art Studio NY - YouTube

Date night Paint & Sip parties provide a warm, nurturing experience that encourages a meaningful experience with your loved one. Studies show that by creating together and bonding it increases oxytocin levels, which builds a healthier relationship. No matter your skill level, you can enjoy a unique creative experience.


Sign up for an art classes with your special someone at The Art Studio NY. 


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Your Most Important Artwork is Your Life



I'm constantly awestruck by the magic of painting. Once a blank white canvas, now a world of a color, spirit and feeling stare back at me. Did I really create that from scratch? Yes. 

You wake up everyday with a blank canvas in front of you. What you create, what stares back at you in your own mirror, is entirely in your hands. How will you interact with the world and what will your impact be? What decisions will you make and how will they impact your tomorrows? How will you navigate not only joy but sorrow, fear and the difficult conversations that you need to have with yourself and others? What mark will you leave on the people you engage with at work, at home, on the subway? Who will you choose to forgive so your canvas is lighter and free? What actions will you take so you're one step closer to your hopes and dreams? 

This is what it means to be an everyday artist. You live, choose and create, consciously, the canvas of your own life. Layer by layer, moment by moment, day by day, you create your own masterpiece.

xoxo, 
Rebecca Schweiger
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BUY THE BOOK on Amazon.

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