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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.  Drawing on an ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with ..read more
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.  ..read more

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