Healthy living should make you happy. Not crazy. Let me show you how to transform your body without guilt, fear, or confusion. Nourish your body. Nourish your life. On a mission to help people live healthy, happy lives.
Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object. “This one smells like vanilla! This one is cake batter! Oh my goodness, cookie dough!!” I’d linger in the synthetic fragrances and feel all cozy inside. Funny how things change. […]
If you haven’t heard of activated charcoal, then you’re definitely not alone. I went some time before hearing about it. But then one day, I was at my sister’s house, and I noticed a small bag on her shelf in the kitchen. “What is this?” I questioned. “Activated charcoal!” she exclaimed. “I love it!” The only […]
Have you ever thought about the health benefits of furniture-free living? Wait. Let’s go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you’re like I was a couple years ago, you may not even know furniture-free living is even a thing. Yeah, furniture-free living is totally a thing. […]
So, you’ve decided to eat a certain way. Whether that’s to just eat real food or master a specific diet that fits your needs – good for you. It takes patience. It takes work and commitment. And a lot of recipe searching. You feel good. You know you are doing something good for your body. But then it happens. […]
I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those words come from a dancer, movement therapist, and health nut. But it’s true. Exercise has always been one of those “shoulds” that I never really liked doing. During my dancing days […]