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Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object. “This one smells like vanilla! This one is cake batter! Oh my goodness, cookie dough!!” I’d linger in the synthetic fragrances and feel all cozy inside. Funny how things change. […]

The post Say Goodbye To Toxic Scented Candles (+ Simple Alternatives) appeared first on Thank Your Body.

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If you haven’t heard of activated charcoal, then you’re definitely not alone. I went some time before hearing about it. But then one day, I was at my sister’s house, and I noticed a small bag on her shelf in the kitchen. “What is this?” I questioned. “Activated charcoal!” she exclaimed. “I love it!” The only […]

The post 6 Benefits of Activated Charcoal That Are Almost Too Good To Be True appeared first on Thank Your Body.

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Have you ever thought about the health benefits of furniture-free living? Wait. Let’s go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you’re like I was a couple years ago, you may not even know furniture-free living is even a thing. Yeah, furniture-free living is totally a thing. […]

The post The Health Benefits of Furniture-Free Living appeared first on Thank Your Body.

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So, you’ve decided to eat a certain way. Whether that’s to just eat real food or master a specific diet that fits your needs – good for you. It takes patience. It takes work and commitment. And a lot of recipe searching. You feel good. You know you are doing something good for your body. But then it happens. […]

The post The Health Benefits of “Cheating” – Eat that cake! appeared first on Thank Your Body.

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I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those words come from a dancer, movement therapist, and health nut. But it’s true. Exercise has always been one of those “shoulds” that I never really liked doing. During my dancing days […]

The post For anyone who hates exercise. Read this. appeared first on Thank Your Body.

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