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According to pop culture, living for the weekend is just part of American life. We shoot off memes about soul-sucking workplace boredom, we joke about cases of the Mondays.  We race out the door as soon as the clock hits five. But what are you working for? The weekend? And when you finally get that time, are you using it productively? Why do so many of us waste away our weekends, only to spend the rest of the week complaining about our current situation? If you find yourself getting excited for Friday and feeling the “Sunday Blues” when it’s over, you’re living part of your life seriously wrong. But how do you drag yourself out of that relentless cycle, especially if you’re someone who’s stuck in a job, or even university studies, that you can’t just snap your fingers and walk away from?

Work on your time management skills

Here’s the definition of time management skills: our ability to use our time effectively and productively, both at work and outside of it. Sound like something you can use? Before anything else, it’s important to learn how to truly reap the benefits of your time off, your evenings, and even your work day. Here are a few examples of the kinds of time management skills you should be working with:

  1. Prioritize your to-do list, ensuring that you’re spending your time on the most urgent or important tasks in your bucket. And don’t forget to say no to any additional tasks that aren’t high-priority.
  2. Plan your day in advance to give yourself a clear idea of what you want to get done, so you don’t waste time finding the most pressing tasks.
  3. Track where you’re wasting time to see how to streamline your process. Are you jumping into your email all the time, or taking unnecessary calls?

Whether you’re a worker or a student, time management is a crucial skill to have, and there are plenty of excellent time management tools to get you started.

Take care of yourself, every day

Hopefully this doesn’t come as a surprise. You have needs and they’re valid. So, you’ve got to make time to address them. The truth is, you’re a better co-worker, family member, friend, partner, and you when you put a little intentional self-care into your day-to-day life. First and foremost, get some sleep. You know you should be getting more. We get a little sub-human when we don’t sleep, and it makes a tough work day feel all the more grueling.


Set aside time

Lastly, don’t forget to set aside time to do the things you love. Whether that means going to the gym, reading a good book, or doing something creative. Put it on your calendar if you have to—just don’t forget about it entirely.

Final thoughts

Life is way too short for you to simply be “getting through” through 5/7ths of your week. Then wasting all of your time on the weekends as well. Make sure to approach your week in a more thoughtful, focused way to make the most of your time, and to get excited about your day—no matter what day of the week it is.

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post How To Stop Waiting for the Weekend and Start Doing What You Love appeared first on Teach.Workout.Love.

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The internet has revolutionized the way we obtain and process information. Literally, anything you want to find out is available at your fingertips at any time of the day or night. However, this also leads to a lot of misinformation online, and you need to be very careful with what sources you trust. Almost anyone can go online and make a webpage look fancy and official. If you are looking for toddler nutrition advice, the internet isn’t a terrible place to start, you just need to be wary. You may even get overwhelmed by the sheer amount of opinions, contradictions, and myths that are out there. The best idea is to put your trust in an expert – after all, that’s why they do what they do. Keep reading to find out why expert advice really is the only advice you should hear when it comes to your baby’s nutrition.

A Doctor is full of Information

Seeing a doctor on a regular basis is something that everyone should be doing. Your health is of the utmost importance, so why would it be any different for your baby? Your family doctor is a great resource for proper nutrition information and guidelines. While they may not know everything, they are versed enough to know what your baby does and doesn’t need.

While your family doctor may not specialize in nutrition as a nutritionist would, they do have years of experience and training. You can trust that your doctor is going to give you the most accurate toddler nutrition advice that they can. If you can’t trust your doctor’s advice, you shouldn’t be seeing them in the first place.

Experts Give Expert Advice

Sometimes, as a parent, you may think you need a bit more advice tailored to your unique situation. Some babies and toddlers have a hard time digesting certain things, they may be picky eaters, or even have food allergies. This is where a nutritionist can play a key role in your toddler’s health.

Don’t be afraid to ask for help, referrals, or whatever else you need to help your child. Getting proper nutrition advice for unique toddlers is very important. A nutritionist will be able to suggest many different foods, drinks, and even activity ideas to help get your child eating better if they are fussy.

Trusted Online Sources

Just because there is a lot of free flying and unreliable information on the internet it doesn’t mean that none of those sources can be trusted. Anything government related is a sign that they are a trusted source. The Department of Health offers a wide variety of nutritional information and guidelines, and it isn’t just for babies and toddlers.

Nutrition Australia is another great resource for parents looking for advice. They have tons of information that covers just about every topic you could think of. They can offer suggestions for nutrition during various stages of childhood, as the requirements change as your child grows.

You just want to keep in mind that you can’t trust everything you read online. We don’t want to take away from reputable sources, but there can be a lot of wrong misguided information online and you need to be aware of that.


Trust The Expert Advice

In the end, if you need toddler nutrition advice, there are a few different places you can faithfully turn to. Whether it be your own family doctor, who would know more about your unique situations up front, or it is a nutrition expert, you can trust the medical field. As long as you keep wits about you, you should be able to navigate a lot of the misinformation with basic common sense. If all else fails you can always ask a medical professional. All that it comes down to is you being willing to ask for help when you need it.

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post Trusted Toddler Nutrition – Why Expert Advice Is A Necessity appeared first on Teach.Workout.Love.

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It often feels like a mother’s work is never done. Between work and raising children, balancing responsibilities seems impossible. While you most likely won’t be able to get your days back entirely, there are things you can do to manage your time more effectively. With the right time management techniques, you can reduce your stress and may even reclaim a little time for yourself, too. With the following time management tips for moms, you can get more from the time you have while still managing to balance work and life as a parent.

Organize Your Schedule

Having a schedule is one of the most important parts of any time management strategy. Without a schedule, it can be easy to forget important tasks or meetings, and this can make it more difficult to balance responsibilites.

Set reminders on your calendar for future events and keep a daily checklist of all of the things you need to do before going home. You could even make this easier by using any number of time management apps on your phone.


Recognize Your Limits

Just because you can write all your activities into your schedule, that does not mean that you can accomplish them in a single day. It is good to set goals and be ambitious with what you can do. However, no one person can handle a busy career, prepare three family meals a day, get in their exercise routine, take the kids to all of their school events, and still have time to do some reading before bed. If you want to balance responsibilities effectively, you need to recognize your limits and prioritize the things that are most important.

Get Some Help

Managing and maintaining a household is not a one-person job. If everything is going to get done, you are going to need to enlist the help of your partner and get your kids to do chores. You could also ask them to brainstorm weekly dinner ideas so you don’t have to waste time guessing what everyone wants to eat.

You might be particular about the way you want things done, and it may be frustrating as your family learns the right way to complete tasks. It will, however, help you balance responsibilities. Along with that, it is a good way to teach your kids the skills they will need as they get older and more independent.

Photo by Ant Rozetsky on Unsplash

Expect the Unexpected

Having a schedule is a good start to time management, but you don’t want to jam every minute as if you are going to constantly be at peak productivity. As a parent, you should know that the unexpected is to be expected. People get stuck in traffic jams on their way home from work, moms need to care for sick children, and tasks often take longer than anticipated.

When you are planning your day, leave some room for the times when life doesn’t follow your plan.

Photo by Brittany Simuangco on Unsplash

Multitask When You Can

As a busy mom, multitasking might seem like the answer to many of your problems. Getting more than one thing done at a time is an attractive idea, but there is a downside to multitasking. It can actually be less efficient than doing one thing at a time, and it can also have an impact on the quality of your work.

However, that does not mean that you want to give it up altogether – you just need to know when it helps you balance responsibilities. The key is to take tasks that require a low cognitive load and pair them together. You can exercise while catching up on your favorite TV shows or read your emails as you eat breakfast. These types of tasks won’t take anything away from each other as you do them at the same time.

Make a Routine

Having a routine can save mental energy and make you more efficient. Your schedule might change from one day to the next, but you can build daily routines for different parts of the day. Set a morning routine to help you and your kids get out the door in less time.  Set dinnertime routines to get your food prepared, on the table, and cleaned up. You could also set a bedtime routine to help you sleep better.

Take Care of Yourself

With a busy work schedule and the needs of your children, it can be easy to let self-care fall by the wayside. You already feel like you’re not meeting all of your obligations due to time constraints, so you decide that eating right, exercising regularly, and getting enough sleep won’t fit in with your lifestyle.

This is an understandable way to look at a busy schedule, but you need to stay healthy if you are going to keep things on track. Furthermore, eating right, getting enough sleep, and exercising are all important for feeling good and having enough energy to take on your hectic schedule.

The life of a mother is always going to be busy, but there are things you can do to help balance responsibilites. With these time management tips, you can get to the things that matter the most without feeling like you have to push yourself to the limit every day.

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post 7 Ways for Working Moms to Balance Responsibilities appeared first on Teach.Workout.Love.

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It was May 8, 2009  A beautiful, healthy boy after 3 days of labor was born. I had planned to have a natural birth so I read a lot about Hypnobirthing and Water Births at Birthing Centers. I attended one birthing class and decided that I didn’t need to attend the rest because I knew in heart that my birth plan was going to exactly the way I wanted. Oh, you should have seen my birth plan!  My birth plan consisted of what I was going to wear while in labor, a long white maternity gown! Relax in a Zen of warm water. Listen to beautiful, calming music playing in the background. Who would have thought I would have had postpartum depression?

Birth plans

Did I mention that I threw away EVERY single piece of paper the hospital gave me on “C-sections?” Well, yeah I trashed those papers!  I swore up and down NONE of that C-Section nonsense was going to happen during my perfect birth! How could it?!! My pregnancy was amazing! I 16 weeks pregnant when I found out!  I didn’t experience 1 iota of morning sickness so how could anything go wrong?

It’s go time

You know that saying “Everything that can go wrong will go wrong?” Well, everything went wrong! On the eve of labor, my water never broke! I knew the contractions had started because my mucous plug popped out so I called the birthing center at 5 am.  My contractions were so far apart, so I was told to ride it out until they got closer. Birth Centers protocol to be admitted are you have to be close to fully dilated and a bed has to be available. My labor went something like the below:

  • Day 1 of labor, I’m home chilling with my contractions until day 2 of labor. My family had been calling me all day!
  • Day 2 of contractions! They start to get closer and my husband drives me to the birthing center. The midwife tells me I’ve dilated to 5 centimeters. So we leave!  Hours go by! We drive back to the birthing center and get checked! Finally, I’m dilated enough to be admitted.
  • Birth Plan Fail # 1, the water can’t be too for water birth! I sat in damn near cold water during my contractions. When I had enough of the cold water, I got out and put on my white maternity gown. Did some yoga ball pelvic exercises.  These exercises help you to dilate and break your water (my water still hasn’t broken)
  •  Day 3, the contractions got so bad that it activated lower back pain but since I chose to go the Holistic route they can’t give me an epidural, so they inject sterile water solution. 3 midwives; each armed with 2 needles in hand filled with the water.  Midwives inject 6 needles into my lower back.
Plan b, c and d

By this time my water still hasn’t broken! The midwife manually broke my water! As the water rushes out they notice it’s a brown color, which means my son pooped in the womb!

  • Birth Plan Fail #2, my white gown is now brown from poop!
  • Birth Plan Fail #3, I have to be rushed across the street to the emergency room because since he pooped I am now seeping with Meconium so I have to have an emergency C-section! I immediately started crying because my perfect birth is just a dream.

Photo by Tim Bish on Unsplash

After birth

After my C-Section, I wake up and they place my son on my chest and he immediately starts breastfeeding on his own! I heard horror stories from moms who have had bad experiences with latching, no milk supply, and bleeding nipples but luckily I didn’t experience any of these issues. I noticed the lack of bursting love, emotion, and affection after I gave birth! Where was this amazing feeling that I heard so many moms gush about when they looked into their baby’s eyes and immediately fell in love? I felt nothing! I was completely numb!

After being in the hospital a few days it was time to go home and I wasn’t really looking forward to being alone with him so my mom came and helped me every day while I recouped. I remember sitting in the rocking chair while he was breastfeeding and as I stared out the window, I thought “What if I jumped out the window with him?” I felt a HUGE sense of loss! This loss made me reflect on where I was before I had my son! Now, I have this little human that I resented because I felt as if I could never be Jaime again. I felt lost!


Baby blues

At that time, I had no clue or even heard of the “baby blues” or postpartum depression. Black women suffer in silence because Mental Health is rarely talked discussed. The black community has a history of personal strength and self-sufficiency.  This belief decreases the chances that we seek assistance when dealing with the baby blues. My husband nor my parents until this day know how I was feeling after I gave birth. Trying to be this “Superwoman” was hurting me mentally. I also noticed that I started to resent my husband! I resented him because I felt his life just carried on without a care. He was doing his best by going to work and providing, not knowing what I’m going through.

44% of black women suffer PPD compared to 31% for white women. The superwoman stereotype that black women face after giving birth reflects a woman who is constantly juggling tasks. These tasks include providing a loving home, cooking and cleaning but at the expense of her own self-care and needs. A 2014 University of Houston study showed that many new African American mothers cited a community belief that “strong mothers” don’t develop postpartum depression.

I finally realized that the way I was feeling about my baby and husband was wrong!  It felt good to accept where I was in life as a new mom! I was able to climb my way out of PPD by doing what I do best; By Creating! I bought myself a sewing machine and taught myself to sew! I sewed handbags, pillows, yoga bags, pocketbooks and any other style of bag I could make. I’d strap my son in his car seat and we’d travel to all the fabric stores.  I threw handbag parties where family and friends came over to buy my goods; I even started going out for girl’s night. Jaime was slowly coming back!

Photo by Anthony Tran on Unsplash

In a nutshell

My creativity helped me to climb out and regain purpose in life! It’s who I was before I became a mom. My son will be 10 years old in a few weeks! He is the same happy child as he was a happy baby! I’m fortunate that my PPD didn’t get any worse!  I was able to climb out of PPD! My advice to all new moms is, if you are feeling the effects of baby blues, please speak to a Mental Health professional and get the help you deserve.

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post How One Mom Overcame Postpartum Depression  appeared first on Teach.Workout.Love.

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No matter how hard we try to stay in shape, there are always obstacles that get in the way. Work, family responsibilities, and more always call at our attention away from exercise time, and sometimes that means we forget to take care of ourselves. If this sounds like your daily life, know that you aren’t alone. Also, it is completely possible to find a bit of time to do your workouts at home. If you are ready to take some time to care for yourself, here are five workouts that are good for tight schedules and can be done with minimal space and gear required.

Ab-Blasting Routine

If all the time you have to work out is 15 minutes a day, then this ab-blasting routine is perfect for you. This workout routine hits all parts of your abs to help you feel tighter and toned without spending tons of your time.

What you need – Timer and a yoga mat (or any soft surface)

How to do this workout – Perform each of the below exercises for 1 minute and take a 10-second rest between each minute interval. To enjoy the full workout, follow through this routine twice.

Exercises to do:

  1. Sitting Twists
  2. Standard crunch
  3. Leg lifts
  4. Reverse crunch
  5. Bicycles
  6. Diagonal toe-to-hand crunch

Since this ab workout routine is so quick, you can potentially do it twice a day to help maximize the benefits. Not only does it make it easier for working moms to find time for a good home workout, but performing these exercises can also help to fire up your metabolism at different intervals.

Total Belly Blast Tone Abs Workout – Core Exercises For Weight Loss & Belly Fat - YouTube


Strength-Building Workout

Working moms need plenty of strength—mental, emotional, and physical. To help you more easily manage hauling around your toddler while tackling your work, you can develop some toned muscle and stay in shape with this strength-building workout.

What you need – Timer, dumbbells

How to do this workout – For each of these exercises, you will need to do ten repetitions to complete a set of one exercise. Do a set of each exercise to make a complete circuit, and do about 2-3 circuits to complete this strength-building workout. You can take a 30-second breather between each set, though the shorter the break, the better.

Exercises to do:

  1. Push-ups
  2. Tricep curls
  3. Weighted walking lunge
  4. Side planks
  5. Bicep curl to overhead press
  6. Dumbbell squat

I recommend you start with dumbbells that you may find a bit too light. After you complete your first circuit, you may find that your muscles are pretty tired. But if you are ready to challenge yourself, you can always find heavier weights.

Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh - YouTube

Leg-Toning Exercise Routine

The majority of women carry weight in their lower body, thanks to hormones, and after a child or two, it can be tough to peel the weight off that area. To help tone up your legs, you can do these leg-toning exercises a couple of times a week.

What you need – Timer and a yoga mat (or soft surface)

How to do this workout – Perform each exercise for one minute each, and take a 15-second break between each exercise.

Exercises to do:

  1. Lunges
  2. Single leg bridges
  3. Bodyweight squat
  4. Side-to-side lunges
  5. Wall sit
  6. Plank leg lifts

To add some difficulty to these workouts, you can add a set of dumbbells to these exercises. With the extra resistance of even just carrying the weights, you can speed up your leg-sculpting without adding time to your workout.

5-Minute Thigh-Slimming Workout - YouTube

Fat-Burning Bodyweight Workout

Bodyweight workouts are perfect for those who don’t have the time or the resources to either go to a gym or build a home gym. Instead, your body becomes your workout equipment, which is perfect for a mom on the go.

What you need – Timer, chair, and a yoga mat (or soft surface)

How to do this workout– Perform each of these workouts for 45 seconds, taking a 15-second break between these workouts. Repeat these exercises for 3 circuits to maximize your benefits.

Exercises to do:

  1. Flutter kicks
  2. Burpee
  3. Floor touch squat jumps
  4. Alternating arm/leg lifts
  5. Tricep dips
  6. Jump knee tucks

This fat-burning bodyweight workout blends faster cardio movements with strength-building to create an exercise that not only can help burn calories but also help you tone your body overall.

The 7-Minute HIIT Workout - YouTube

Cardio-Blasting Fast Exercises

To crank up your heart rate in no time at all, I have a cardio-blasting set of exercises for you to add to your daily routine. I highly recommend these exercises to start your day with both an endorphin boost and increased metabolism.

What you need – Timer and jump rope

How to do this workout – Perform each exercise for one minute each, but do not pause between workouts until you have completed a full circuit. Take a 2-minute break, then do one more circuit.

Exercises to do:

  1. Jumping jacks
  2. Mountain climbers
  3. Squat jumps
  4. High knees
  5. Jump rope
  6. Sumo squat punches

If you have a hard time doing these workouts straight through, you may want to take a 30-second break between every two workouts. That way, you can still enjoy the benefits but not feel like your heart is going to explode.

Taking time to exercise is not only about staying in shape. By making time in your daily routine to fit in a workout, you can practice self-care. All you have to do is believe you are worth it, and I guarantee that you can find 20 minutes in your day to spend time working out.

Shaun T's 5-Minute Fat-Blasting Workout - YouTube

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post 5 Great Home Workouts To Help Working Moms Stay In Shape appeared first on Teach.Workout.Love.

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A great husband shouldn’t wait for Mother’s Day to show his love, respect, and appreciation towards the woman that has taken over his heart. Getting your wife a gift or two every now and then when she isn’t expecting it all is the key, so are the little things. You don’t need to make a grand gesture and buy ludicrously expensive gifts to make your wife see how much you love her. Often the little and unexpected things matter, and by giving her a stunning gift that you have chosen on your own, will surely sweep her off her feet. If you are in doubt what to get her, read on to find out gift ideas to surprise your wife.

Breakfast in bed

Even though it might sound like a cliché, this is a gift that every wife will know how to value. It takes diligence, patience, and effort for a guy to make a decent breakfast, or at least to try to make an effort. This is a great idea if you are short on cash, but still, want to surprise your girl. Go for standard ham and eggs, only pay attention that you don’t make a huge mess in the kitchen. As you fry the ham, the butter might get all over the place, so you had better clean afterward, your wife will appreciate that even more.

Photo by picjumbo.com from Pexels

Spa getaway

There is no better way to spend quality time together and unwind than dedicating a whole weekend to massages, saunas, and champagne. Surprise your wife by booking a spa weekend somewhere far away from your town. Break the ordinary daily routines and book a room in a nice hotel that has all the spa amenities. Your wife will undoubtedly be bedazzled with this gift since you will spend productive free time together while enlivening your sense with a hot bath and wine. You can even go hiking if there is a mountain trail nearby if you are keen on adventure weekends as well.

Chocolate

For centuries chocolate has known to be a fantastic aphrodisiac, especially when you mix it some exquisite limited bottle of wine. Chocolate gift hampers are perfect for any occasion since they can be packed with all the sweet delights that a girl can imagine. Chocolate and wine, chocolate and Prosecco, a fabulous bucket of love.

Photo by Lisa Fotios from Pexels

A captivating book

If your wife is fond of books, by giving her a book that you have selected for her will totally be wow her. Choosing a good book is not an easy task since it can be hard to pinpoint the exact taste of a keen book lover, especially if she is a bookworm. When you surprise her with a book, it will show her that you really pay attention to what she loves.

A riveting date night

Break the traditional ways of going out and cheesy date nights by organizing an adventuresome date night. Start off early, take her out to an amusement park, ride a fun carousel, try bungee jumping, and then rent a tandem bike and order a takeaway and have dinner by looking at the start. It will truly be a night to remember. Top that up by buying her a nice dress or an engraved bracelet commemorating this day. Going to a restaurant is always a good option, but it is crucial to be creative from time to time if your aim is to surprise her.

Photo by bruce mars from Pexels

Go dancing together

If you have two left feet and not very good at dancing, but your wife, on the contrary, adores busting a move on the dance floor, make an effort by enrolling in a dance club together. Learning how to dance will surely bond you closer even more. There is something sensual, romantic, intimate and sexy about Latin dance. The moves might be hard to learn in the beginning, but with practice, you can master it in no time, and literary sweep your girl off her feet.

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Pamper her unconditionally

If you are looking for a cute and unique gift for your wife, let your whole day be dedicated only to pamper her and saturate all her desires. Spending your whole free day doing the things that she loves and trying to make her feel like a queen is a really a flabbergasting gift. After a long day, welcome her with a cup of hot cocoa, make her a scented bubble bath, give her a foot massage, and then prepare her nice dinner or order something that she loves eating, and watch a romantic movie. This is a gift that she would know how to appreciate and feel grateful for, and you might get some surprise in return as well.

As long as you show your love when she is least expecting it, you will be able to nurture your relationship and make it last for a long time. Gifts are only a beautiful plus.

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post 7 Beautiful Just Because Gift Ideas To Surprise Your Wife appeared first on Teach.Workout.Love.

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New moms have the ultimate life-changing experience. Adjusting to the new lifestyle can also be equally challenging. First of all, you have to work twice as hard to get rid of the pregnancy weight. Second, there is an additional little member in your life who is taking most of your everyday life. No matter how overwhelming it may look at first glance, once you become used to your new lifestyle, it will feel like a breeze. However, some days will be hard. Hence, in order to fit into your new life as a new mom, follow the points below to make things easier on yourself.

1. Start Loving Your Home

After giving birth to your little one, you will be spending most of your time at home. If you are one of those outgoing people, this will be a big change for you. Since you will be recuperating at home, make your living space as comfortable and safe as possible. Wash all the sheets, curtains and carpets, if required. Clean the furniture and the rooms. Buy new cleaning products which are safe for you and your baby. Do whatever you can to make your home a safe haven. In addition, having a nice, clean home will make you feel better about yourself after giving birth. The beauty around you will motivate you to love yourself more and be gentle on yourself when you’re overwhelmed by responsibilities.

2. Eat and Live Healthy

Now that your life has changed completely after the baby, you have to take care of yourself more now. If you are not healthy, it will be hard for you to let your baby live a healthy life. Switching to healthy meals, organic diet and saying ‘no’ to fast food lifestyle is recommended. You should also drink plenty of water so that you can feel fresh all the time. Learn about helpful supplements for new moms from professionals as well. Changing your diet is going to drastically change the way you feel. When you have organic fruits and vegetables and cut down on meat, your body will start to lighten up and keep you uplifted all the time. So you can say goodbye to anxiety, worries and other dark moods.

Photo by Nathan Cowley from Pexels

3. Organize Home Spa for Yourself

We often underestimate the power of relaxation, because we feel like it is a waste of time. In fact, it’s not. The benefits of relaxation are unending. But now you have a child and more responsibilities than before. Do you think you’ll be able to make it to your spa appointments? We have an idea. Create a spa at your home! Acquiring spa ingredients is not so hard. By investing in natural oils, herbal soaps and shampoos, toxin-free candles and healing herbs – you can create a comfortable spa in your own bathroom.

Additionally, research about where you can obtain rejuvenating herbs such as Eucalyptus, Tulsi, Ginseng, Gotu Kola, Gynostemma, Astragalus and Ashwagandha, which are well-known for their healing properties. Take the best advice from the experts about the best way to get the most out of these herbs.


4. Learn to Say ‘No’

When you have a lot on your plate, you have to learn to say ‘No’ to many things in life. That could be social outings with friends, demands from work and other commitments. When you are a new mom, you are taking care of your baby and also yourself. You need time to recuperate, sleep better and more often, eat more healthy at home (instead of at restaurants), spend time with your child (instead of with friends and colleagues), and give yourself the space you need to be a good mom.

Some people may not understand you when you ditch them for motherhood, but you have to if you want to keep your sanity. Besides, the people who truly care about you will always understand. So please don’t feel guilty every time you have to say ‘No’.

5. Rest Up as Much as You Can

Having a little helpless baby at your disposal from now on, you have to get as much sleep as you can whenever you have the time. Otherwise, it will affect your body in a negative way. After giving birth, you may not be feeling so good about the way your body looks. Also, you are now a full-time mom, and it can be exhausting. In order to look good and feel good, you must rest up. However, some moms may be having trouble sleeping. Medicinal herbs can work magic on any type of issues you’re having. So don’t forget to try them out!

6. Transform Your Wardrobe

Post-baby wardrobe must look different from a maternity wardrobe. You have finally lost the big bulge in your stomach, and now you’re ready to rock and roll! Many new moms feel unattractive after having a baby, and it’s okay to feel that way because it’s a big transition. To look beautiful and attractive again, you must invest in some key necessities.

First of all, keep wearing the baggy clothes you were wearing during pregnancy, at least until you have lost the mommy weight. Loose clothes are comfortable, and they will prevent you from constantly worrying about your physique. Secondly, get one of these pushup bras to give yourself an instant confidence boost. Some women may also have anxiety about the way their breasts look after pregnancy. To feel attractive again about them, get some nice bras!

Photo by bruce mars from Pexels

7. Pamper Yourself

You must pamper yourself when you’re a new mom. Once the baby is asleep, you can give time to yourself and do things that you love.Just because you’re staying home most of the time doesn’t mean that you have to give up on how you look. Wear clean clothes and stay clean all the time. Make sure your surroundings are clean as well. Do give yourself time to relax, meditate, do yoga and enjoy a spa treatment at home. At the same time, take care of your skin and hair.

In a Nutshell

The fact that you have to change your complete lifestyle after having kids is unavoidable. You may not be able to go out as often as before. You may also have to stop doing things that can have a negative impact on your baby. On the other hand, this transformation can make your life better than before. You may become a cleaner and healthier person than before. You may also become more competent in chores you were previously bad at. Hence, once you became a mom, your life changed for the better. Now you will be able to improve your nurturing skills and management skills at home, in addition to all the goodies, life has to offer!

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post 7 Ways New Moms Can Feel Fabulous Again appeared first on Teach.Workout.Love.

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Every parent’s dream is to provide their children with a secure childhood like their parents did for them. The world is full of single parents that are struggling to make ends meet, but who are also capable of finding the best solution, so their kids have food on the table and other bare necessities. After the carefree part of their children’s life is over, parents must think of certain ways to make sure their child is well educated and financially secure. Here are a few smart ways to start your own planning process and financially secure your child’s future.

Start your saving plans before they are even born 

To be honest, a lot of people tend to postpone thinking about things that will happen in the distant future. However, that’s exactly the point. Most of us live by the rule of ‘I’ll think about that tomorrow’, but little do we know is that time passes in the blink of an eye, and all of a sudden, our kids are all grown up and ready for college. The biggest mistake parents can make is not starting to save their money on time.

The right time is right after their birth since you have all the time in the world to make smart decisions. One of the best solutions would be to start with some form of savings through different life insurance programs, regardless of the amount of annual premium or monthly expenditure a family is able to afford. One of the most important saving goals is saving for their future education.

A college degree is mandatory since your child would be able to earn more money than someone without a degree, which is quite understandable.

Great tips for women 

It seems like men are no longer considered as the main breadwinners of the family because a woman can be one too. Women are also workaholics, and they would do anything, in addition, to keep their child safe and sound.

One of the things working moms could do to improve their child’s financial future is to join one of those educational investment property seminars and learn how to manage their wealth without giving up the lifestyle they are accustomed to. Through these seminars, you are also likely to learn how to take control of your money, work and life, which is more than an inspiring experience.

Get yourself a piggy bank 

Laugh all you want, but a piggy bank knows how to keep your money better than you do. We all know how children love you the most when they get everything they want, but you must teach them that love isn’t about material things. Earn their affection through understanding, love and by taking care of their future, which they will be able to understand later in life. Think about what’s really important once they are born, and start saving penny by penny.

When your child is old enough to ask for things, don’t always open your wallet. Naturally, you would want to buy them a treat or a toy, but don’t go for everything their heart desires because I’m sure they already have it. Save the birthday money they got from your family and friends by dumping it in your piggy bank.

Until your children are able to manage their own savings, it’s your job to keep their money safe in the house, or to give credit to banks that will be the guardians of their money.

This way, you have fulfilled your most important parental task, as you have taught your child to save from their early stage providing them with a better future along the way. And who knows, maybe your children will follow your footsteps and secure the future of their own children.


Identify your guardian (angel) 

Whoever has children, the most natural thing to do is to include them in their will. Apart from the inheritance, you must include a guardian if they are under the age of 18. A guardian is a person you choose to take care of your children, if something happens to you. It’s essential to identify a guardian so the court won’t have to name them instead of you.

When choosing one or two, you must take some crucial factors into account because you want your children to be surrounded by people of good health, moral values and beliefs and also great parenting skills. One could look after your children and the other one could take care of their belongings.

Final thoughts

The future is definitely unpredictable, and we all have witnessed that many times before. Therefore, if you are a parent, take some of these things into consideration and financially secure your child’s life. 

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post 4 Smart Ways to Financially Secure Your Child’s Future appeared first on Teach.Workout.Love.

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Modern kids are undoubtedly a load of work, and if you have to decorate their bedroom, it might be tedious than you ever imagined. While figuring out how best you can translate their imagination into something beautiful that pleases them, you also want to ensure that you are doing the right thing to make the best of the small space you have. Small spaces are the most difficult to decorate, as you would want to ensure that there is still enough space for ventilation and to play. However, allowing a kid’s shared bedroom helps you save space and could also benefit the kids in the long run. You could take a cue from green eco office to make the space environment-friendly, to be more appealing.

If you feel overwhelmed by the thought of decorating a creative shared bedroom for your kids, this article is for you, as it points out ideas that could be helpful.

  Bunk Up Without the Bulk

Bunk beds have always been an option to help manage space, but you can explore your creativity with it and create something out of the norm. The bunk bed doesn’t necessarily have to be linked together and easily moved; it could be built-in with a slim frame and be more appealing.

Heads Together

Try joining two beds at the top region in the corner of the room, thereby forming an L shape. This will save you lots of space to explore more creative ideas.

Dog town

You can also get inspiration from your kids’ favorite movies. Dog town is an example of a theme you can use to decorate the room. This will make them happier than ever, and they would always love to spend more time in the room.

A Toy Story

A Toy Story themed bedroom similar to Andy’s room from the movie could make your kids excited. Imagine them waking up to their favorite characters on the walls and on their bedspreads. What’s more exciting? Choose the best wall art to help you get the right vibe.

Changeable Art Gallery

Simply get thrift frames and paint them into your kid’s color of choice and hang them on the wall. This will be a great way for them to hang their random artworks and change them at intervals. Apart from the beauty, it gives to the room, it also encourages your child’s creativity and helps them paint more artworks to hang on the forums.


Closet Bunk

Closet bunk is a very creative way to save a lot of space. You don’t need all the closet space for your kid, so you could transform a part of it into a mini bunkroom and leave the underneath part of the bank to keep some other items.

Chalky Goodness

This room allows a black-painted wall, to give your kids the chance to write, draw, and learn with a chalkboard. Kids try to write everywhere, especially when they are just learning to write and they could inscribe things on your walls and chairs. To avoid this, the chalkboard could be a great go-to option in your kid’s bedroom.

Split Personalities

Although it is a shared room, you could also allow some privacy between your kids, especially if both are different personalities. This bedroom idea creates two distinct zones that allow each kid to rule their own space.

Space-saving Wall, Desk

You don’t necessarily need a full desk when you can have one inbuilt in the wall. This will allow your kids to do their homework and their arts and crafts without taking the entire bedroom space.

Double Day Bed

This is similar to the “Heads Together” that forms an L shape in the corner. If you don’t like the idea of corner beds, this could serve as an alternative, especially if you have a long wall-length. Simply place both beds together to form a straight wall-length day bed.


Conclusion

Kids love beautiful and creative spaces, and it is left to you to give them that much-desired space. This could help build their creativity, encourage them to spend more time in their room with the other sibling or even to sleep. It could also be a time of learning, especially with themed bedrooms with things to learn. Be it an adult or a child, everyone loves a spacious and creative bedroom that helps them relax while helping them think better and ease the stress of their minds.

This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

The post 10 Creative Kid’s Shared Bedroom Ideas appeared first on Teach.Workout.Love.

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Planning for a family isn’t always easy. While there’s plenty of emotional work to be done, you can’t forget to plan for practical matters as well. These are many items that young or new parents can easily overlook or forget. It’s crucial to plan out your budget and keep track of your finances to prevent drowning in debt and becoming overwhelmed. Below are four expenses you must remember while planning for your growing family.

Transportation

The more people in your family, the more transportation costs you’ll have. Whether you’re paying for public transport or looking for a larger vehicle, you will end up paying more over time. Figuring out the kind of vehicle you’ll need for your future family will allow you to budget the right amount of money for your future purchase. Keep in mind the amount of children you are hoping to have and search for vehicles that will be the perfect accommodation. That will also prevent you from rushing into last minute decisions down the road. Even though you want to search for a car within your budget, always make safety the first priority. It might be worth it to splurge on a new model of a car for updated safety features.

Housing

It shouldn’t come as a shock to note that larger families need more space. It’s always a good idea to think about the space you’ll need as your family gets larger, as moving with multiple children can be a challenge in and of itself. For many, that means that you may want to start saving for your future home just as soon as you move into your starter home. It isn’t financially wise to jump around from house to house while growing your family and searching for the perfect fit. Be patient while living in an apartment or starter home and make sure you are financially stable enough to invest in a larger home with plenty of rooms for children. In order to prevent overspending and excess debt, figure out a set amount you are willing and able to spend on a future home.

Learning how to deal with the expenses related to property ownership and renting is always a good way to get started as well. Know what you are getting into and all of the extra costs involved with renting or owning a home.

Photo by Emre Can from Pexels

Healthcare

Health care costs are also very important to growing families. In fact, as your family grows you’ll often find a number of new ways to incur new medical expenses, ranging from planning trips to the dental clinic to having to deal with serious injuries. It’s always a good idea to stop and consider how you’ll handle various medical issues as your family gets better, whether you’re planning on what happens when a serious injury occurs or dealing with the mundane aspects of where you’re going to take a child for a routine dental cleaning. You never know what type of chronic medical ailments you or your children might develop later in life as well. Don’t take any risks when it comes to planning your insurance policy and medical emergency fund.


Education

It’s also a good idea to remember that education usually comes with fairly significant financial strings attached. Even if you’re in a place where schooling is free, you’ll still need to think about saving up for the additional costs that come with going to university or hiring private tutors. As your family gets larger, you may also want to think about what types of opportunities you’ll need to help your children pursue and what that’s going to cost. Pursuing these opportunities is usually a great idea, but you will need to figure out how you’ll pay for the privilege of doing so. Luckily, there are several options you can choose from to help you finance your children’s education. Planning for tuition costs while your kids are still young will be the safest and most effective option.

Child Care

Childcare can be easy to forget when you are a new parent. When you are expecting your first child, consider whether or not you will be paying for childcare. This is especially important for working moms who don’t plan on quitting their job. Child care can get pricey, so make sure you always factor it into your monthly budget and figure out what you can afford. To save money, you can even consider hiring a nanny or even asking for help of family members.

Your main goal when planning for your family’s future is to create a general roadmap. While you can’t plan for everything, you can note when certain monetary milestones are likely to be reached. With a bit of planning, you can get past these points and ensure a stable future for your family.

The post 4 Expenses No One Tells You About As a New Parent appeared first on Teach.Workout.Love.

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