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Healthy eating is a crucial part of keeping us healthy. The food choices we make every day affect our overall health. It affects how we ..read more
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During summer, when the temperatures are very high, it can be difficult to get in the kitchen to cook. The human body is largely made of ..read more
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Figs are a great source of fibre and several minerals and vitamins such as calcium, magnesium, manganese, potassium, copper, vitamin K and ..read more
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Tasty Mediterraneo by Margarita - 1M ago
Pulses are a staple of the Mediterranean diet. I like to keep my family culinary traditions alive and I love cooking my family’s tasty ..read more
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Tasty Mediterraneo by Margarita - 2M ago
Nowadays people consume more foods that are high in energy, fats, free sugars and salt, and they do not consume enough fruits, vegetables ..read more
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Tasty Mediterraneo by Margarita - 2M ago
The consumption of a healthy diet throughout the life course can help to prevent malnutrition as well as a range of conditions and non- ..read more
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All United Nations (UN) Member States adopted in 2015, the 2030 Agenda for Sustainable Development. At the heart of the 2030 Agenda are the ..read more
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It is hard to believe that my blog turns 4 years old in June! When I created Tasty Mediterraneo I would have never dreamt of the many good ..read more
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The World Health Organisation (WHO) indicates that healthy diets are essential to tackling numerous health challenges in today’s society ..read more
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Physical inactivity has been identified as a leading risk factor for global mortality and a contributor to the rise in overweight and ..read more

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