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Activated charcoal has long been used as an antidote in ancient times to heal all kinds of medical problems. The first recorded usage of activated charcoal for medicinal purposes was in the year 1500 BC in Egypt.

Today, it’s still used by many people for its many health benefits.
What Is Activated Charcoal?

●      When you hear the word charcoal, you might think of hot dogs on a barbecue grill. Activated charcoal, however, is a powder that is produced by heating wood and other materials that contain carbon, such as coconut skins, to extremely high temperatures (think 1,500 degrees Fahrenheit).

●      This removes bad molecules from the charcoal, leaving room for additional molecules to attach.

●      It also creates many tiny holes. Thus, the charcoal becomes extremely porous and adsorbent and can “trap” toxins.

●      Due to its porous nature, one gram of activated charcoal has a surface area of more than 32,000 square feet.

Following are 10 little-known health benefits of activated charcoal. 
1. Heal Overdoses and Hangovers
Activated charcoal is often used in emergency rooms to treat overdoses. As mentioned, it is extremely adsorbent.

Toxins from drugs can stick to the charcoal and thus be prevented from being absorbed by the body. If the patient is conscious, they will usually be given a drink that contains activated charcoal.

Activated charcoal is also used in many products that are designed to treat hangovers.

While alcohol is one of the few toxins that activated charcoal will not be very useful for, alcohol is rarely consumed in its pure form, and there are usually other toxins present in the body that are increasing the effects of alcohol poisoning.
2. Lower Cholesterol Levels
In one study, patients who took 24 grams of activated charcoal a day for four weeks experienced a 25 percent decrease in bad cholesterol levels. Good cholesterol levels increased by eight percent.

Other studies produced similar results. This may be because charcoal can prevent cholesterol from being absorbed by the body.

3. Improve Kidney Health
Activated charcoal can bind with toxins in the urethra and help cleanse out the intestinal system.

This can help lead to reduced inflammation in the kidneys and/or while urinating.
4. Filter Water
Similarly, activated charcoal is often used in filtration systems to clean toxins and bacteria from water.

Many commercial and at-home water filtration systems use activated charcoal to filter out the toxins. 

5. Improve Oral Health
Activated charcoal is often used in oral health products. There are many oral health benefits that can be obtained through its use.

For example, it can act as an antiviral and antifungal agent. It can help fix bad breath by removing bacteria and other foul-smelling particles.

It is a natural whitener, as it removes plaque and other tiny particles that stick to your teeth. It can help change the pH balance in your mouth.

With its continued usage, not only oral health gets benefited but you also get respite from dental anxieties that are largely responsible for general wellness.

Many activated charcoal oral health products also contain fluoride. Use your toothbrush to apply them to your teeth.
6. Acne Relief and Other Skin Care Benefits
Activated charcoal can also be used for its skincare benefits. By using a facial mask containing activated charcoal, you can remove toxins, dirt, and other particles that are clinging to your skin.

It’s great for facial cleansers and acne treatments. Some people have found that it can be used as an anti-aging product by removing toxins and chemicals that cause damage to the skin.

Activated charcoal is also good for treating skin infections. It can also be used on the skin to treat bites from bees, mosquitoes, and other insects.

Use it carefully and don’t use too much at once, as it can burn your skin.
7. Fix Digestion Issues
Besides reducing inflammation in the kidneys, activated charcoal can also be a tremendous help for reducing inflammation in the gut. There are various digestive issues that have been shown to be helped by activated charcoal.

Taking it every day can cleanse your digestive system from toxins.

Nausea and diarrhea, common symptoms of food poisoning, can also be reduced by taking activated charcoal.

It is seen that those who experience bloating and intestinal gas also get relieved after taking activated charcoal.

Abdominal pain has also been shown to be relieved by taking activated charcoal.

8. Use It As a Deodorant
Besides fixing bad breath, activated charcoal can act as a deodorant to remove other body odors.

Particles that cause bad odors can bind to the porous compounds in activated charcoal.

It’s a great alternative to natural deodorants that contain excessive amounts of chemicals.

People with fish odor syndrome, a genetic disease which causes trimethylamine to accumulate in the body and cause a bad stench, have also found relief by using activated charcoal. 

9. Use It As a Detoxifier
Taking a daily drink containing activated charcoal every day will keep you healthier and more alive. You will be able to detoxify your body and digestive system and cleanse it from toxins. It can also be utilized as a fat burner.

If you want a thorough cleanse and detoxification, drink fruit and vegetable juices together with activated charcoal for a few days. You can use whey protein shakes as a source of protein if you are not consuming any foods.
10. Keep Your Food and House Fresh
Finally, activated charcoal can help keep your house and food clean and fresh.

It can be used together with baking soda and other natural products to clean mold from your home.

It can also be utilized to eliminate bad smell. You can put it throughout your home, in your shoes or socks, in your backpack, in your laundry rooms and bathrooms, or in your cabinets to keep mold from growing and bad smells from developing.

Storing it in your fridge or in your pantry can help keep your food fresh by keeping bacteria away. 
Wrapping It Up
As you can see, activated charcoal has many health benefits.

Always consult with a healthcare professional before you take any supplements in order to avoid potential negative side effects.

You can buy individual products containing activated charcoal that are designed for specific uses, such as skin care, oral health or digestive relief, or you can buy pure activated charcoal from a pharmacy or online to put in your food and drinks.

Nikky Watson (Guest Author)

I love all things fun. Drop in sometime and you’ll know what I mean. For living and out of passion, I write and blog. Currently, I am writing for Mybodyexpert & other blogs. Twitter - @Nikky_watson
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People who struggle with allergies know how much of a nuisance those can be, either seasonally or whenever you’re around a certain allergen. But allergies are nothing compared to having a daily battle with asthma. Asthma is a respiratory condition that causes spasms, making it hard to breathe. It is often tied to allergies and appears as an allergic reaction, but it can also be general hypersensitivity to our environment. And there is a lot of medicine you can take to relieve your symptoms and make your life more comfortable, but there are also things you can do at home that will help you breathe easily.

Practice Breathing
This is something we can all benefit from, asthma or not, and something that is easily practiced at home. Practicing deep breathing in different poses will help you learn to control your airways, and it might even help you get more air when you are having an attack. If you feel like you can’t breathe in all the way, or if you can only take short breaths, take a moment, calm down and try several breathing exercises. Yoga is great for this because it positions your body in different ways and commands you to try and breathe deeply. The downward-facing dog, a pose where you are on your hands and feet with your hips high, facing the ground, will help with nasal constrictions and allow you to breathe while you are fully stretched out. If you are having trouble with your lungs, belly breathing will be your savior, so act like an opera singer and breathe through the belly. Practice breathing in different poses for 20 minutes every day, and you will definitely see the difference.

Control the space around you
You can’t always be in control of your environment, but you can definitely do it in your home. If you know what triggers your asthma, make sure it’s out of the house and out of your garden. Make sure you have good-quality air in every room, so open those windows and let some fresh air in. However, if you live in the city, that air isn’t all that healthy, so finding the best air purifier will make sure that there are no harmful particles in the air you’re breathing at home. The second thing you need to establish is a cleaning schedule. Asthma is often triggered by dust, and even if that’s not the trigger, it will worsen the symptoms you have. Make sure you dust all of your surfaces daily and do a deep cleaning once per week. It might sound like a lot, but for your health – it’s worth it.

We use oils for a lot of things, but asthma is perhaps an unlikely one. The main thing you want to do when you have asthma is to open up the air pathways in your chest. Heating up some mustard oil together with camphor and rubbing that mixture over your chest will provide you with quick relief if you feel like you can’t get enough air. And if you put a few drops of eucalyptus oil in some water and boil it, breathing in the steam will help open you up and let you breathe – plus it’s great for the skin!

If you are having an attack
Firstly, get your inhaler. You have it for a reason and you should use it immediately. But, if for some reason you don’t have it with you, there are other things you can do to help yourself in an emergency. The first thing is to grab a big cup of coffee. Yes, you heard that right. Caffeine will help open up your airways and allow you to breathe normally for up to two hours, which is plenty of time to get to an ER, find your inhaler or get a new one. Caffeinated tea works just as well. Make sure you sit upright and try to take slow, deep breaths. Don’t panic, because it will only make it worse. And of course, know all the symptoms of an asthma attack, so that you can recognize it and act accordingly.

Whether you want to rely on medicine or not, these are some good practices that will benefit you either way, and there are some things we could all be doing to be a little healthier. 
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Places like Paris, London, Switzerland, NewYork are known to as most preferred tourist hub. Every Indian wanted to visit such places but have you think about medical hub? A medical hub is a place where people from around the world are coming for the medical treatment. It’s a fact that countries like India, Thailand, Mexico, become the medical hub for the people around the world. Especially, in 2015, India is the top destination for medical treatment, people from Russia. Foreign patients around the work are coming to cities like Delhi, Hyderabad, Bangalore, Kolkata, Indore and India’s health capital Chennai.

India, Hub of Medical Tourism

Do you know why India is known as the hub of medical tourism, here I am sharing the reason behind it:

Top Quality Medical Treatment – India is having top rated surgeons in the world. India doctors are very skilled that is why India is having the highest success rate of medical treatment.

Affordable Cost – In India one can get medical treatment at most affordable cost without sacrificing the quality of the treatment.

Best Experience – Highly skilled doctors, trained nurses, dedicated staff, quality medicines and low cost, all these things makes India top destination for medical treatment.

Hair Transplant Need

In today’s lifestyle, everyone is having so much work pressure and stress that ultimately causes unnatural hair loss. Unnatural hair loss not only affects your physical appearance but also decrease your confidence.

Nowadays due to advancement in modern science, we are able to prevent the unnatural hair loss.  There are so many clinics for hair transplant in India but to find out best hair transplant in India one should keep some points in mind like feedback and reviews of previous clients, cost of hair transplant procedure, a procedure they are using and ultimately the result. It is very important that after the procedure new hairs feels natural.

Why India is the Best Destination for Hair Transplant

Hair transplant is no more a puzzle, people accepted and preferred hair transplant in India. There are many reasons why people around the globe are visiting India for the medical treatment; here I am sharing some of them:

Low-cost hair transplant in India

India is rising as a most popular destination for hair transplant. In India, medical treatments are cost-effective, offers hair transplant surgeries on your budget. In western countries like the UK, USA, Germany, Russia medical cost is very high, that is why India is the emerged as a Medical Hub for hair transplant. As per the estimation, hair transplant surgery cost in India is only 20% to 25% of total cost of hair transplant in any western country.

Hair transplant surgery cost depends on the below factors:
- Method of hair transplantation preferred by the surgeon
- Area of baldness
- The number of grafts needs to be implanted

Hair Transplantation Techniques or methods

There are two main methods of hair transplant:
1. FUT (Strip) Method – In this method scar appeared after surgery is linear and visible. This method is comparatively cost effective.
2. FUE Method –In this method post surgery scar is not visible. This method is comparatively costly.

What is Cost of Hair Transplant?

As we already shared that cost of hair transplant depends on the number of grafts needed to be implanted in the bald area. Cost per graft depends on surgeon’s qualification and experience, it also depends on location, and generally, it is more in metro cities. Cost per graft varies between INR 30 to 80, the overall cost of hair transplant in India ranges between Rs 60,000 to Rs 140,000 for one sitting.

Best Quality Treatment

India is having renowned surgeons of hair transplant, but you may get low-quality treatment if the selection of best surgeon of hair transplant is not proper. One has to select the best surgeons for hair transplant in India carefully. Substandard quality not only leads to loss of money, time and efforts but a lifelong disappointment, that’s why the selection of best hair transplant surgeon is the first priority.
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A home is just a concrete structure without the essential home appliances. Home essentials let your home operate efficiently, and assure you that you live conveniently. You can find a broad classification of home appliances in any appliance store. Examine your house and check what are the necessary appliances that you need to buy to avoid excessive stocks which you don’t need. Read on to know the essential appliances for your home.

Vacuum Cleaner
To keep your house clean and free from any dirt, it is essential that you own a vacuum cleaner. Keeping your house clean and maintaining your floor shine, will keep you away from odd stares and negative views. Cleaning up won’t have to be difficult when you have tools such as a good vacuum cleaner. Think of the convenience you’ll have when you use a tube to get into tight spaces to clean up dust and other grime hiding in plain sight.

Mini Speaker
For those who want to keep their home more lively, a mini speaker is an appliance to keep you entertained. You can use the speaker for various purposes. You can listen to your favorite music all day while washing your clothes or cooking. Every chore doesn’t have to be so dull when you have at least some sort of entertainment such as listening to music.

Laundry Machine
One of the essential parts of a home is the laundry room. Everyone needs clothes and you need to wash it for hygienic purposes. Laundry is one of the things that you must do at least weekly. When you have a washing machine, you don't need to go to a laundry shop. Some machines even have dryers which help you when you dry up your clothes.

Every home needs a refrigerator. The “Fridge” is the safest place to store extra food.  Imagine life without a fridge: every food you bring in won’t last long. Other foods become spoiled easily due to temperature and the environment around.

With a fridge, you can store a lot of perishable goods without worrying about it too much. You can also store drinking water and other beverages. Some refrigerators also come with a small freezer which is ideal for storing frozen goods. Another “cool” feature that most fridges have is they have a built-in ice cube maker. Having a steady supply of ice cubes helps a lot, especially when you’re chilling in the summertime.

Electric Pressure Washer
An electric pressure washer is a water pump mechanized by an electric motor. There are many benefits when you have or use this appliance. Most pressure waters are built to effectively clean out any stain or grime that’s hard to remove by conventional cleaning methods. Pressure washers often utilize high-pressure, sometimes warm water to “soften up” stains such as paint, mould, mud, and even chewing gum.

Food Processor
There's a lot of things you can do just by having this one appliance. Food processors can be used for chopping, shredding, and slicing any food item. Some processors even have powerful built in mashers which easily break down peanuts, turning them to peanut butter. For making a particular food on a regular basis, a food processor is an appliance you must have in your very own home. For easier preparation, exclusively when you have your visitors, food processor won’t let you down. Not only will you have an easier time preparing your food, but you’ll have more time to spend with your guests.

Image Credit: Domu

Air Conditioning Unit 
Often more effective than electric fans, AC or Air Conditioning units are good choices for people who want a more effortless, power-saving method of cooling down during the hot summer days. Modern AC designs often have timers so that you’ll be sure that you’re not wasting energy.

Image Credit: chillsairconditioning

Air Purifier

In making your home clean and refreshing, an air purifier is a must have. Due to a lot of pollution in the environment, the air often is bad to breathe in. Air Purifiers do the job of making it more breathable and suitable for people. Air Purifiers reduce concentrations of pollutants making the air in your house clean and rejuvenating. For those people who are currently suffering from asthma or any allergies, an air purifier is indeed helpful as it also eliminates microbes, pollen, fungal, and any other foreign material in the air.

For a modern home, necessary appliances will enable you to live a more comfortable life. You can have everything your home needs but make sure to consider the essential ones that fit your budget and your home space.

The list above is some of the affordable and useful appliances. For more great choices, shop from any online websites such as Deal Wiki. When you have the right appliances in your house, expect to live a comfortable life.
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Anyone who has ever had weight problems and tried to tackle them with numerous changes in diet, ‘dieting’ included, can relate to this – more often than not, our efforts turn out to have been in vain, as the lost pounds catch up to us, sometimes sooner than we expected. What you have to understand is that losing the pounds is only about 40% of the battle, and the rest is maintaining your golden weight.

If you think about it, it’s quite simple – when you revert to the lifestyle that caused the weight gain in the first place, the pounds are naturally going to come back knocking at your door. So, today is about making healthy diet and lifestyle choices that will keep those extra pounds at bay for good. Trust us, the work that you have cut out for you isn’t nearly as difficult as the work you already put in, but it does require consistency, hence the 60%. It’s all about forming lifelong habits, and as soon as you form them, it won’t even seem like work anymore. 

Finding what suits you
The general rule of thumb is 70% diet and 30% exercise. However, 30 is not a small percentage, so never underestimate the importance and benefits of physical activity that have probably already greatly contributed to you being where you are in terms of your fitness goals. Therefore, it’s paramount that you continue working out. Perhaps your sessions don’t even have to be nearly as intense as when you were on your weight loss journey, but they have to be impactful enough to maintain your current level of fitness, and equally important, to be ‘grueling’ enough to burn the calories you’ve taken in a day.

Of course, there are other benefits to regular exercise, even if it’s low-impact, such as preserving your cardiovascular health and feeling more energetic and full of zest for life, and that’s always welcome. Your only job is to find a class or activity that suits your personality, lifestyle and time of day. There are Zumba classes, CrossFit, SoulCycle and many other popular exercise classes, so just pick one and get moving. 

Image Credit: besthealthmag

Start off your day right
As we’ve heard so many times before, and now actually seen supermodel Miranda Kerr implement this habit daily, we’re sold. The trick is hydration, but aside from a regular water intake, which is important for your overall health, you want to add a little extra something. According to Kerr, warm water with lemon does wonders for the digestive system. Aside from that, regular hydration creates a feeling of fullness, so you don’t experience the well-known ‘false hunger’. Moreover, healthy weight loss supplements are always welcome as they do the same job as water, but even more effectively. Of course, when you use supplements, you also get all the micronutrients you might be missing in your diet so think of water plus supplements as a great way to kick-start your day.

Don’t think of it as dieting
The 70% that refers to your diet is a big number, but you simply must get out of the ‘dieting’ mindset – think of it as your nutrition, not some form of sacrifice. The healthier diet choices you make, the healthier and more content with your appearance you’ll be. Yes, you can have the occasional cheat day – emphasis on occasional – that body was not built by indulgence, so don’t wreck it. Instead, turn to the mighty produce and foods that have rightfully earned the name of superfoods and, of course, watch the calorie count.

These foods are called super because they are packed with antioxidants, omega-3 fatty acids, vitamins and all other micronutrients that the body needs to maintain a strong immune system. The best thing is, you can make delicious and healthy meals so your new permanent diet won’t feel like a form of sacrifice; it will actually be quite a joyful long-term experience. You’ll find that many of your already favorite snacks are members of the superfood family, so always keep those with you, just in case you need a little pick-me-up during the course of the day. 

Get enough sleep
You may not peg sleep as a good way to maintain your weight, but according to medical professionals, sleep is highly underrated and has a much more powerful effect on your metabolism than you may think. Aside from the lack of concentration and overall sluggishness that come as a result of sleep deprivation, a study in the American Journal of Clinical Nutrition found that when people were starved of sleep, the late-night snacking increased, and they were more likely to choose high-carb snacks. So, in order to avoid temptation, hit the sack on time instead.

Bonus tip
Many would advise against it, but we aren’t going to – put your scale in the bathroom and check up on your progress often. Once you see that the number is the same as when you reached your weight goals, it will serve as motivation to keep the lifestyle going. This isn’t so much a physical thing as it is psychological, but keeping your motivation levels high can be challenging at times, and these numbers on the scale will give you the strength to keep moving in the right direction.

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Revealing Secrets of Healthy Weight Gain 

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Priyanka Chopra and fashion go hand in hand. She never fails to impress fashion enthusiasts like us with her quirky, fun and fashionable sartorial choices. Recently, she was spotted pulling off some amazing looks in tinsel town and what caught our attention was her lingerie blazer dress (Boob cut-outs) and a mini and a cute crop sweater. In her street-style looks, she managed to give us some uber-chic fashion goals. 

What is a lingerie blazer dress? 

It is a blazer dress which is inspired by lingerie and has a built-in brassiere with boob cut-outs. Recently, Priyanka Chopra a.k.a PeeCee was spotted wearing a lingerie blazer dress from Dion Lee's Fall 2018 Ready-to-Wear collection. This drool-worthy creation from Dion Lee Fall Collection had a plunging neckline and cut-outs over the pockets that amped up her fashion quotient to a whole new level. Besides plunging neckline and Boob cut-outs, this lingerie blazer dress also features long sleeves and a layered hem, which seems like a skirt. To complement her look, she was seen sporting Christian Louboutin's white strapped stilettos and a white top handle bag. Looking at Priyanka Chopra’s drool-worthy look, we are pretty much sure that she is way ahead with her sartorial choices. What do you think of her look? Don’t forget to tell us in the comments below. 

Mini and Cute Crop Sweater

Priyanka Chopra was also spotted pulling off her high waisted denim with woolly sunshine yellow Ganni crop-sweater. Exposing a slight part of her midriff, the versatile actress grabbed the attention by complementing her look with a pair of retro eyewear.

Eggplant Hues

No other than Priyanka Chopra can wear such a rich color and look flamboyant in a gorgeous deep violet dress from Vivienne Westwood. She paired her cold-shoulder dress with a matching tote and stark white pointed toe heels.

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