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Let’s start with the word “diet” and what it really means before the beauty industry and marketing companies changed its meaning to restrict one of our main sources of livelihood for their own profit. The word diet simply means what we eat, a.k.a. food; Not cutting food. Nowadays, there are many different forms of “diets” […]
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What makes a person feel respectful or respected? Is it about being loved and admired for our values, abilities, and achievements by others? I know this a bit confusing, but the answer is both Yes and No! The reason I say both is because respect is a two way street. It is definitely about how […]
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What is connection to self and how do we know we’re disconnected? This is actually one of the most common questions I’ve been asked in the last little while. So let’s start with disconnection and how can we detect it in ourselves. What it really means is that we disconnect from loving ourselves; it’s when […]
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Oh that good ol’ feeling of guilt! What is guilt anyway? It’s the emotion we feel for believing we’ve done something bad and therefore we’re not good enough to feel loved or worthy to receive it. It all depends on the meaning we associate with the action(s) taken place, which usually involves another person(s). We […]
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Let’s make this clear off the bat! High standards and boundaries do not confine, separate, disconnect, and “protect” us (we only need protection when real danger is around). Our boundaries and high standards are guidelines we set for a safe, loving, and respectful space, first for ourselves and, therefore, for others on how to love […]
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What does “heartbreak” really mean? It surely doesn’t mean that our hearts literally break in pieces? Or does it? One thing is for sure and that is the intensity of emotional pain we endure when “heartbroken”, as in sorrow, grief, anguish, sadness, and depression, feels like our hearts are ripped wide open or broken into […]
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This is a juicy one! And I’ll tell you why? Because everyone wants and talks about receiving love. In fact, many of us even believe we deserve and are worthy of receiving same level of love we give, or even more! So why are we not given what we so strongly believe is our right […]
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How can we inspire others with our gifts? How can we be leaders in our own lives and therefore for those whom follow our footsteps and look up to us for guidance? And at this point, if you’re wondering if you’re an inspiration/leader material, let me make it clear now: YES YOU ARE! We all […]
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We all have behavioural patterns which we may or may not be aware of consciously. If we look at our own behaviour as in actions and reactions, from our past to present in any given situation, we can find the repetitive patterns whether they are positively working for us or negatively working against us. When we set […]
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If we were to ask anyone what do they really want to feel on a daily basis they would use words like: Happy Peaceful Calm And a few other similar words to the above. By the way, feeling happy leads to having inner peace. What brings each and every one of us to feel peaceful may […]
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