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No Bake Keto Raspberry Cheesecake Mousse is made with only 5 ingredients, is low carb and has no sugar added!

Raspberry Mousse

What’s not to love when a beautiful dessert can be made in minutes that’s also healthy too! When I think of desserts for a holiday, I’m really not into slaving away in the kitchen. For example,...

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Ketogenic Low Carb Dinner Meal Plans sent right to your email each week!

Low Carb versus Keto

A low carb diet usually consists of 100 grams or less of carbohydrates, moderate protein and fat. But a keto diet is higher in fat, more like 75-80% of your daily intake and much lower in carbs, only about 5% of your daily food intake.

...

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This Sugar Free Keto Low Carb Chocolate Soufflé is an easy and delicious flourless, gluten free, dairy free and nut free dessert!

Chocolate Souffle

A soufflé is a dish originating in France made with egg yolks and egg whites and a few other ingredients depending on if you’re making something savory or sweet. A soufflé is often made...

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Keto Turmeric Fat Bombs are packed full of health benefits!

What is Turmeric?

Turmeric is a spice that gives curry its color. Curcumin is the active ingredient in turmeric and is a powerful anti-inflammatory substance that is high in antioxidants. Chronic inflammation in the body leads is usually the culprit in many diseases. If you happen to...

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These Amazing Low Carb Meal Plans ketogenic, sugar free, gluten free and sent right to your email each week!

Keto Low Carb Meal Plans

Meal planning is the best way to stay on track on your keto, low carb diet. It’s one of the best ways to stick to a budget because you’ll have a shopping list and you’ll stick to it each week...

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These Easy Crispy Pork Cutlets are made with a simple gluten free, nut free, low carb coating making this meal a quick weeknight dinner!

Pork Cutlets

Crispy pork cutlets made with a quick and easy keto breading is a wonderful family friendly meal everyone will love. You can use this keto breading on other meats as well if pork isn’t your...

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These are the most scrumptious, Keto, Sugar-Free Low Carb Chocolate Chip Muffins made with sour cream! Perfect Texture to traditional muffins, plus Gluten Free and Nut Free!

Soft Keto Coconut Flour Muffins

Morning muffins with a cup of coffee is a divine way to start any day. Making muffins on the weekend for the family is also a comforting...

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Ketogenic Low Carb Meal Plans sent right to your email each week!


Keto Mother’s Day

Sunday is Mother’s Day! Are you prepared for an awesome day with your family? I’m prepped and ready for a great day with family, lots of good low carb meals and desserts planned. You may not want to cook for yourself on Mother’s Day,...

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If you’re a chocolate lover, this decadent Keto, Nut Free, Low Carb Chocolate Espresso Bundt Cake will be your most favorite dessert ever! Perfect for Mother’s Day or any special occasion!

Chocolate Bundt Cake

There’s just something about chocolate that makes most people happy. I’m one of them! Anything chocolate and I’m in! I’m...

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This Low Carb Sweet Keto Cucumber Dill Salad is a refreshing side dish with any entree!

Keto Cucumber Dill Salad

Who doesn’t love a fresh and easy salad for a hot summer day? This simple Cucumber Dill salad can be made in little time and ready when you are, to take and head to that summer BBQ!

In the warmer months of the year, I’m...

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