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Cancer is an illness portrayed by the proximity of determinedly apportioning cell. At first restricted at a point called a tumor, these phones later disseminate all through the body by means of the blood or lymphatic framework, and in the long run outcome in death. These cells show up as protuberances, which, if not identified at its beginning times, may prompt a tumor.

coffee

Growth is caused by various outside or interior jolts. Different sorts of disease demonstrate their manifestations in various ways. Certain home cures like the coffee which we get from the best coffee beans exist that go for anticipating it, while a few others center around fortifying the exercises of the safe framework.

There are many other home remedies which can cure cancer, which is mentioned below:

#1. Coffee

Coffee is utilized as a douche to treat malignancy. Espresso purifications are utilized as a piece of the “Gerson Therapy.” In the Gerson Therapy, tumor patients are treated with energized espresso as bowel purges at regular intervals every day. Amid the treatment, individuals are given an eating routine of liver, vegetables, and an assortment of medications, including potassium, pepsin, Lugol’s answer, niacin, pancreatin, and thyroid concentrates.

#2. Broccoli

Broccoli has been observed to be gainful in treating certain sorts of colorectal diseases. It ought to be taken as sprouts. Broccoli contains certain phytochemicals that can battle disease cells, yet the correct compound has yet not been recognized. These phytochemicals go about as cell reinforcements and contain chemicals that guide in the detoxification of the body.

#3. Myrrh

Myrrh is a herb with numerous calming, antibacterial, and antifungal characteristics. It is a decent home solution for the treatment of a wide range of disease.

#4. Soybeans

Soybeans contain phytoestrogens and a few different elements that square destructive cells from utilizing estrogen. It additionally contains isoflavones that are required for the aversion of tumor in its beginning times. It can be taken either as sprouts or as cooked vegetables and exhibits positive counteractive action against bosom, prostate, colon, and lung tumor.

#5. Wheatgrass

Wheatgrass taken as juice or in its crude frame is appeared to impede the development of tumor cells as exhibited by the Memorial Sloan-Kettering Cancer Center. It can improve the safe framework and disposes of poisons and waste items.

Drink Coffee

#6. Juices and Soups

Juices are rich wellsprings of vitamins and supplements. Crisply got juice from natural products like apples, bananas, mangoes, and fruits ought to be given to malignancy patients all the time. This guides in boosting the safe arrangement of the individual, making them sufficiently solid to battle the approaching pathogens.

#7. Maitake Mushroom

They are known to assemble the sufficiency of chemotherapy and radiation treatment. They similarly diminish the manifestations of these medications by maintaining a strategic distance from male example hair sparseness and affliction. They can be expended crude or flame broiled as cooking will retain a considerable measure of the useful oils that they contain.

#8. Low-carb Diet

Home solutions for disease additionally incorporate the admission of a low-carb consume fewer calories. Discoveries of a current report recommend that the admission of a low-carb eating routine may lessen the danger of colon growth. Another exploration suggests that a low-calorie eating regimen may back off the spread of bosom growth and an eating regimen rich in dairy items may somewhat broaden lives of individuals determined to have colon disease.

#9. Olive Oil

Olive oil is known for its medical advantages. It additionally diminishes the danger of disease. An ebb and flow inquire about consider prescribe that hydroxytyrosol, a significant section of olive oil, may help turn away chest danger in postmenopausal women.

#10. Exercise

Practicing an hour every day decreases the danger of contracting bosom tumor in ladies of all ages or any weight. Likewise proposes that physical movement and a solid eating routine may decrease the hazard. Practicing outside or in a rec center may end up troublesome now and again, breaking your administration, in this way, indoor items like turn bicycles are very helpful for getting brisk and simple exercise at home.

The post Coffee is An Enema to Treat Cancer appeared first on Sound Health Doctor.

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We all wait for summers for the entire year, it’s the season of fun and frolic, refreshing drinks, pool parties, family barbeques and various open-air events! But, many times summer heat proves too dangerous for the skin and wellness. We would be discussing in this article, ways to stay healthy in summer. 

Some of the possible sun exposure skin effects could include sunburn, tan lines, fungal infection and many more. Health effects include heat stroke, low blood pressure, and dehydration, a person if too much exposure to harmful sunlight can lose consciousness and experience too much weakness in the body.

Although keeping oneself hydrated comes under summer basics, having the right liquid diet is also essential! Keep yourself hydrated with natural drinks rather than the preservatives packed juices available in the markets.

Follow the tips to stay healthy in the scorching heat

  • No fried routine

Avoid fried food as much as you can! Fried items lead to lethargy and slow down the digestive process. It even makes the skin look unhealthy and acne prone. Replace your fried cravings with sun-dried baked potato snacks.

  • Reduce caffeine

Too much tea and coffee or caffeine drinks may increase urination which leads to water loss and skin dryness. Prefer natural or fruit diffused drinks to maintain body’s healthy balance and keep the skin fresh.

  • Eat light

In most cases, overeating can be the worst enemy of overall wellness. Have a light meal to stay healthy and active throughout the day. Skip heavy deserts and creamy curries which can put a lot of load on the gut, try light meals like fewer oil veggies, salads and curd with every meal.

  • Clothes

Choice of clothes is another point of concern! Ditch the tight fitted clothes and choose the lost ones. Keep a check on the material you’re wearing, it’s essential to wear light-colored cotton or breathable cloth material instead of polyester and viscose.  

  • Avoid sun exposure

Avoid sun exposure during the daytime especially between 10:00 am to 4:00 pm as the UV rays is at the peak during the tenure. Use a sunscreen with SPF 15-30 for making a layer around your sensitive skin, keeping it fresh and sweat control.

  • Maintain hygiene

Maintain a hygiene, bath twice daily to avoid sweat and bacterial infections leading to skin rashes and redness. Mix a cap full of antiseptic liquid for evening bath as it can kill bacteria and keep your skin clean and healthy.

  • Eat breakfast

Imagine the situation when we do not eat for 8 long hours and move out in the scorching heat, we can be a victim of dehydration, sunstroke or weakness as there is no food at all to keep us going active for the day. Always east breakfast in the morning and be healthy & active throughout the day.

  • Avoid over-intoxication

Alcohol, when consumed in the sun, can be harmful, it can dehydrate you causing you to urinate frequently. It does not replenish your water stores, so it’s imperative that you keep on drinking water between alcoholic beverages.

It is advisable to consume alcohol beverages only when at home, prefer having it with a meal as just alcohol consumption can straight hit your gut, slowing down the digestion process.

  • Healthier Barbeques

You love to have a barbeque with your family and its absolute fun! But choosing the right snack may be a better option to stay healthy. Prefer having healthy veggies with lesser oil and spices sprinkled on it! Try grilled chicken pepper options to enjoy the delicious juicy flavor along with raw chicken enhancing your taste buds.  

  • Vacation

Summers are for the beach vacations! Prefer to travel light and have adequate breakfast every morning! Do not cut down on your food intake as traveling can be vigorous and your body needs adequate energy for it! Stock your regular medications from a medicine delivery app and keep a complete first aid kit for further requirement.

Keep your fun mode on this summer and follow the tips to stay healthy.

The post Ways to Stay Healthy in Summer appeared first on Sound Health Doctor.

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In this article, we will be looking at How Humidifiers Help in Allergies and also telling you about the various types of humidifiers.

A Humidifier is used to diffuse water in the form of mist to increase the relative humidity levels in the atmosphere. A humidifier works on the technology of using water from its tank which is either absorbed by a wick filter or boiled by using an internal heating element to create a cool or warm mist that is released into the surroundings during its operation.

One of the major advantages of using Humidifiers is the relief it provides to people suffering from allergic reactions from allergens like pollens, cloth fiber, bacteria, viruses, etc. These allergens become lighter in dry air and therefore scatter very easily in the atmosphere leading to Allergies and infections. Dry air is also responsible for making your throat all rough and scratchy leading to sore throat and your nasal passage all dried up leading to respiratory issues.  It can also absorb the natural moisture of your skin and lead to rashes, itching and skin infections.

To avoid falling prey to the effects of Dry air and aid you with your Allergies, you should humidify your surroundings by using Humidifiers.

You might ask, “How does a humidifier help?” Well, the basic operation of a humidifier is to increase the moisture in the environment and regulate it to keep within the ideal range of 30% to 50%. This relative humidity in the air can then make the allergens heavier eventually making them settle and restricting their easy flow in the room atmosphere.

The relative humidity can also help in preserving your skin and body’s natural moisture contributing to a younger looking skin, free of rashes and skin infections. It can also help in clearing the obstructions in your nasal passage hence avoiding the chances of sinus infections.

There are various types of Humidifiers available in the market based on factors like size, operation, mist type, etc. Following are the 3 broad categories:

1. Cool Mist Humidifiers : These humidifiers can range from Evaporative, Ultrasonic and Impeller. Evaporative Humidifier uses a wick filter, water tank and fan to disperse a mist at room temperature in the atmosphere.

Ultrasonic Humidifier uses a vibrating nebulizer to disperse the water and Impeller Humidifier uses a rotating disk to produce mist and then diffuse it in the surroundings. These humidifiers hold the disadvantage of being noisier than the Warm mist humidifiers.

2. Warm Mist Humidifiers : These humidifiers use electricity to boil the water and create steam to be diffused into the atmosphere. They have an added advantage of dispersing bacteria-free mist because of the boiling process. The disadvantage that these humidifiers hold is the risk of burning when in direct contact with the just-sprayed warm mist and the high consumption of electricity during its operation.

3. Warm and Cool Mist Humidifiers : These are the combination of both Cool and Warm mist humidifiers and can be utilized in any setting as required.

To be able to choose the best humidifier for allergies from the above stated humidifier types, you should ensure that the humidifier is compatible with medical vapors, has high quality filters, does not diffuse white dust and is easy to clean and maintain.

Author Bio:

William is an enthusiastic blogger with around 10 years of Blogging experience. He set up the website Make Home Healthy to assist his readers with cleaning related issues and suggest them effective approaches to keep their home clean and tidy.

The post How Humidifiers Help in Allergies | Types of Humidifiers appeared first on Sound Health Doctor.

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Dining out is such a tempting choice – you do not have to go through all the motions to prepare ingredients and all the effort of fixing up a somewhat nuanced meal. All you have to do is make the order and “enjoy the fireworks” on your taste buds. Unfortunately, we tend to gratify tastes above anything else when we go out to eat – this means we’re more likely to settle for unhealthy foods just for the sake of temporary pleasure. If you are one of those people who have a hard time resisting junk food, here are five tips for healthy dining out.

Always read the ingredients before you look at the complimentary photo

The name of the meal can have an enticing ring to it and the printed photograph right next to its name will usually represent what this meal should look like but not what it actually turns out to be. However, humans tend to respond to visually stimulating options more than anything else, which can be your downfall when it comes to healthy dining out. In order to avoid this trap, especially if you’re trying to get back in shape, don’t even look at the photo.

First, take all the time you need to study the list of ingredients below the name of the meal that caught your attention. Most restaurants will have such detailed menus, but if by any chance they do not, ask the cook or the waiter to give you a detailed description of what goes into the meal. Never feel embarrassed for asking – you are not testing anyone’s patience, it’s a part of their job in the service business.  

When you are dining out, avoid starch at all costs

Whether you decide to dine out or order in, you’ll end up with the same result – you’ll have the food prepared for you. When you find yourself in such a situation, remember that starchy foods are your greatest enemy – and yes, this also means carbohydrates. Although they are not technically synonymous, as far as your diet is concerned, they practically are.

Most respectable restaurants or other establishments that prepare food will have a non-starchy vegetable option as a side dish to protein meals. This means you’ll be able to take potatoes, rice or bread out of the equation and replace them with mixed greens, broccoli, asparagus, eggplant, etc. This should be quite enough to satisfy your hunger and you’ll not feel as groggy after the meal, so it’s a win-win situation however you decide to look at it.

Healthy party cocktails and healthy catering options exist


Healthy options are not a passing fad. Even the franchised food joints have decided to catch up with the health train in order to retain their business turnover. This is why you have such amazingly decadent choices for healthy nibbles and party cocktails on the menus of most renowned businesses for catering in NYC. This market used to be known for fast and loose food choices that were better known for their spicy tastes and appearance than the quality of ingredients.

However, these days, they tend to offer options that include fresh and local season ingredients which can take the event you are organizing to another level. All you have to do is browse online a bit to find these options and be aware of the fact that they exist! When it comes to healthy dining out, you are not as limited as you might appear to be!

Learn how to avoid dessert

If you want to develop a healthy habit when you dine out, you have to start avoiding dessert at all costs. There is no “alternative” to this option, there is no getting around it, just like with starch, you have to simply cut it out of your mind as a viable option. The matters are even worse if you still eat starch and top it off with a dessert – you are basically combining carbs and sugar, which is the worst food combination imaginable – it will solidify more fat in the places you want it the least and it will keep you tired and wobbly for hours on end after the short initial influx of energy.

People tend to look for a variety of tricks to avoid desserts, but you should know it always comes down to sheer willpower. Remember, the more carb-sugar combo you consume, the less likely you are to stop yourself from ordering it next time. Just learn how to say no, let your body digest the healthy meal you’ve eaten and treat yourself with an apple or a bowl of strawberries two hours after the meal.

The issue of pricing rarely comes into play when it comes to dining out – we usually already have our favorite places and foods that stimulate our senses of smell and taste. Unfortunately, most people tend to be drawn to unhealthy foods like a magnet. The more you consume them, the more your body craves another “fix”. What’s worse, a lot of healthier choices tend to be either cheaper or within the same price range as the more unhealthy meals. The trick is to go “cold turkey” with these spicy, carbohydrate and fat-rich meals for variants and combos that promote good digestion and a healthier body.  

The post 4 Tips for Healthy Dining Out appeared first on Sound Health Doctor.

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It is quite common that normal people will lose his sex drive after the age of 30 years. After the age of 30, the human body is not able to produce sufficient hormones. However, you can retain your health condition by taking a libido booster. There is reputed male sex enhancement product that can increase your sex-drive. You have to leave any unhealthy diet and fast food from your food list.

Sex Drive Why Should You Take Male Sex Enhancement Pills?

You should take the best male enhancement pills in addition to the healthy diet. You have to consult with your doctor about the dosage and compatibility with another supplement. You should take effective male enhancement or supplement from the leading suppliers. It will balance the hormone and sex-life. There is a huge peak of male sex hormone at the age of 18 years.

How Do the Pills Work?

There are many important ingredients in male sex enhancement capsules that can improve your sex stamina. Apart from that it also fights against different types of male sex problems such as erectile dysfunction, loss of libido and premature ejaculation. It also enhances your confidence level by a great margin. There will be increased blood circulation in your body that will help physiological functions.

What Are the Benefits of Using Male Sex Enhancement Pills?
  • It can boost niacin, zinc and selenium in your body.
  • Apart from that it also includes normal ingredients such as vitamins, herbal extracts, micronutrients and vitamins in your body. It also boosts your sex life.
  • It also prevents any blockage in natural hormone release process. It can improve sexual health and mental condition.
  • There will be less pain in sex so you can enjoy the same with a pleasant satisfaction.
Sex Pills How Does It Work?

In the case of excitement, your heart also deals with the increased blood circulation. When you are sexually activated, it can improve your heart and blood circulation. There will be a natural process of lubrication and orgasm. The enhancement pills also improve your sexual stamina by a great margin. You can feel the positive vibes during sex.

Most of the men suffer from loss of libido during sex. There are best male libido boosters based on male sex supplements. It might not work for women like the men. However, there are two types libido-boosters one for male another for female. You should not take these female sex pills with anti-depression pills because it might results loss in sex-drive.

The post How Can You Increase Your Sex Drive? appeared first on Sound Health Doctor.

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When you hear radiant, you probably instantly imagine healthy glowing skin on a happy person. Yes, glowing skin and happiness go side-by-side. Who doesn’t want healthy, radiant skin that glows? But very few of us ponder upon the amount of effort it takes to have a great glowing skin!

Why do very few people look radiant?

In the recent decades, we have become much more dependent on make-up for making ourselves look radiant every day but we seldom give emphasis on the fact that make-up can have life-threatening effects on us. Even when we intend to take this into consideration and give ourselves some time to heal and glow from inside, the impossibility of going out in public, looking so dull can be frightening and being readily intimidated, we end up giving ourselves up to make up once again.

But radiance on the outside can only be achieved when you are doing great in terms of your health. Only a person on the brink of great detoxification, nutrition, and sleep can be that radiant from the outside because the secret lies inside!

How to get the radiance?

We are not saying that you have to completely transform every habit you have in order to get the radiance you want. We are saying that, if you tweak the most important few habits that matter and align it with the lifestyle you should have for a healthy living, you’ll start to get the glow that you have always wanted!

Here’s what you need to do:

  • Get 8 hours of sleep:

Without any fuss, get into bed early enough so that you can get 7-8 hours of sleep each night. If you don’t get that much time at a stretch, take a nap during the day and ensure that sleep you need. Sleep relieves you from the stress from everyday work and lets the other physiological activities to take place properly.

  • Drink Plenty of Water:

Irrespective of the climate you are currently residing in, water is something that will help you get the toxins out of your body, regulate the various activities of the body smoothly and give your cells the necessary water contents they need. Drinking water will make your skin look healthier from day one!

  • Exercise a little:

Yes, just a little. We are not asking you to get into intense fitness programs. We ask you to do at least some stretches for a few minutes, a small walk around the neighborhood, or just engage in regular cleaning around the house, just to ensure that your body needs the necessary boost. Exercising lets your heart pump blood faster for a while and makes sure your body gets a lot of oxygen. These processes help keep your systems healthy.

  • Eat Carrots:

You may not like carrots much, but this one simple food can help you get the radiance you are looking for. Carrots contain a substance called beta carotene. When carrots enter the stomach, they are absorbed as Vitamin A. Carrots really help in the repairing of broken tissues. It is especially helpful if you go out in the sun a lot because carrots help protect your skin from the harsh rays of the sun. Carrots are also very versatile since they can be used in various dishes, including salad and mixed vegetables. If you are not much into cooking, you could always eat carrots as snacks. They are slightly crunchy and very fulfilling. If you are on a diet, carrots could be the snacks you love during the breaks!

  • De-stress

Stress is one of the worst things for you and in order to have a healthy body, you need to do things that relieve stress. You could pick a hobby, do meditation for a few minutes or even watch a little bit of movie so that you can take off the anxiety you gather from your work or chores all day.

These tips are quite simple and easy to follow. They also don’t take a lot of your time, if you are a person who is always operating on tight schedules. Although they look simple, following these simple rules and much more tips are available on thefitandtone that could keep you amazingly healthy and fit, and get you that healthy radiance.

The post Tips to have a Healthy and Radiant Skin appeared first on Sound Health Doctor.

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To make any commitment to adopt the healthier eating habits is not easy for any person who is trying to get back in shape.  A fluctuating appetite negatively impacts the mood as there is a compulsion to overeat. As per the experts, there are particular abnormalities in brain circuits that are similar to those of substance abusers. For instance, a study shows that obese people may have fewer receptors in their brains for dopamine. It induces food addicts to have more pleasurable experience and to feel good.

In the breakthrough study, scientists found that when an obese person is full, hippocampus in the brain reacts in the same way as any substance abuser reacts.  Hippocampus not only affects our emotion and memory but also over the different areas of the brain. It does not tell us to eat when we are hungry, but it also performs the more complex calculation. They say us how much stressed or grumpy we are. So for the obese people, it becomes very difficult to put a control over the food habits than to alcohol or drugs. Medical weight loss consultants generally prescribe Weight loss Appetite Suppressants Prescriptions which has the one purpose, controls the hunger pangs and helps the people to adopt the better eating habits.

What are Appetite Suppressants?

Appetite Suppressants belongs to the amphetamine family and stimulates the central nervous system. It creates an impulse to perform the external action. When certain parts of the brain are elevated, signals are sent to those particular sections of the brain that helps you to control appetite and digestion. Here the amphetamine suppressants role comes in. It helps builds the body activity, ease the weight loss and boosts the higher rate of fat burning. Since these appetite suppressants impact the central nervous system, they also bear a risk of developing the addiction. Other specific side effects linked to amphetamine-based appetite suppressants might be manic reactions, stroke, heart valve damage, hypertension, etc. But we also cannot deny that these are the suppressants which have enabled many obese people to get their dreamy body back again.

Benefits of Appetite Suppressants

Appetite Suppressants suppresses hunger: Though people are slightly skeptical about it use as quite often its results are of short term, and in the past, these pills had also caused risk to the brain. Medically these suppressants are proving as the better alternative and helping people get back to their original body shape.

Expect quick results: Though weight loss is a long-term process, through these suppressants, you can start seeing results in yourself as soon as possible. You will look at the changes within yourself when your favourite jean fits, which is itself a motivational factor to continue with the weight loss program.

Appetite suppressants enhance your health: Studies shows that people using appetite suppressants can lose approximately 5 to 10 percent of their body weight. It also helps to reduce the risk of heart attack, cancer, and stroke. That would sound great, isn’t it? These appetite suppressants also help you in the other way. You won’t feel bored, stressed out or emotionally troubled.

Medically, Appetite suppressants reduce the body craving by increasing the level of serotonin in the brain. Doctors have determined it through the clinical studies that individual who has a low serotonin level, they tend to overeat.

Appetite weight loss suppressants should be used only used for the short duration. There also some side-effects with some of the prescription appetite suppressants. So patients should be honest with the physician and carefully follow his instructions.

FDA has approved many over-the-counter appetite suppressants, and sales of these weight loss aids also have increased in popularity. Many of these appetite suppressants also contain the same drugs as their prescription versions. It is also, however, very imperative that each should monitor for any side effects and dependencies that might arise. And people should use these suppressants as an aid to weight loss and only shorter period. It is a healthier way that could yield more impactful weight loss results.

However, along with the Appetite suppressants, your medical weight loss consultant also helps you frame diet plan and exercise regime that could best suit your needs. When you use these appetite suppressants in combination with an exercise routine, you can expect far better results.

It is an old saying, “You cannot be either very rich or very thin.” This was not in style in the 1960s as the generation of feminists tried to turn back the oppressive tenacities of the patriarchal domination. They had the pressure of looking slim to meet the social stratification. Today, though there is no or very little pressure from the society yet, people want to remain slim. At the same time, the obesity rate is increasing, giving America an international accolade as “the world’s fattest nation.” This led to the media to equate thinness with beauty with the surge of messages enthusing people to get into the shape.

For the Americans, besides fad diets and exercise plans, medical appetite suppressants are the best bet. Now they can gamble on these drugs to achieve their dream body. But, it is advised not to take these drugs without consulting your physician or your Medical weight loss consultant.  

The post Reduce Your Hunger & Appetite and Get Back In Shape appeared first on Sound Health Doctor.

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Sex is a key element in a happy, healthy relationship, where two partners share an intimate connection. While not the only factor that makes a relationship work, sex do play an important part in ensuring both partners in the relationship obtains the sexual satisfaction they desire in order for them to stay humble to each other. For this reason, when sex-related problems do arise in a relationship, it can be worrisome and also unpleasant.

When one partner starts to express signs of sexual difficulties, such as a lowered libido or perhaps even a more concerning sexual disorder like erectile dysfunction, then the effects may have an impact on the satisfaction of both partners involved in the relationship. Attending to such problems once they arise is important, not only to recover the sexual satisfaction levels that both partners depend on, but also to avoid potential complications that the sex-related issues may have on the relationship.

Quite a large number of factors have been identified as threats to sexual intercourse, as well as sexual function in both genders. Injury, poor hormonal production and several chronic diseases, such as diabetes and heart disease, have all been identified as factors that contribute to poor sexual function in both men and women. In turn, these can wreak havoc on the sex life of a couple, and potentially also contribute to other issues that may interfere with their relationship. Amongst the many possible causes, mental wellbeing is one particular area that is often overlooked, yet causes a large number of individuals to experience detrimental symptoms related to their sexual health and performance.

Mental Disorders And Sexual Health

A report by Healthline explains that approximately five percent of the global population is estimated to suffer from depression. This calculates to around 350 million people throughout the entire world. Furthermore, at least 16 million adults within the United States suffer from one or more episodes of major depression in a single year. Depression is now considered an epidemic, being a major cause of disability, leading to days off work and a significant increase in medical costs as the prevalence of the mental health condition rises. It should also be noted that, according to numerous studies and statistics revealed, it seems that women are generally at a higher risk of developing depression than men.

Mayo Clinic reports that depression can cause a person to experience a large number of symptoms that can be both physiological or psychological. Experiencing emotions such as sadness, hopelessness and emptiness are the most commonly associated symptoms. Many people with depression also find that they become angry rather quickly, and they feel frustrated and irritable for no reason at all. Sleep disturbances, fatigue, the development of anxiety, and issues with memory and concentration are also rather common amongst individuals who suffer from depression.

One particularly interesting symptom that is explained when it comes to looking at depression and its effects on a patient’s life is the fact that most individuals experience a loss of interest in the sexual activities they used to enjoy doing or found pleasure from. This, of course, would include sexual intercourse, a particular activity that is often associated with intense levels of pleasure and satisfaction.

So, Depression Makes Sex Less PleasurableRight?

Unfortunately, there is no straightforward answer to this question. While depression is known to cause both men and women to experience a significant reduction in their libido and the desire to participate in a sexual act with someone, sexual intercourse itself is actually known to boost a person’s mood and yield positive results amongst those who suffer from depression. Thus, the connection between sex and depression is extremely complicated.

Everyday Health reports that a recent study surveyed both men and women, all of whom were young adults. The aim of the study was to provide more in-depth data into the connection between sexual intercourse and depression. They found that those individuals who had sex less often were much more likely to suffer from more severe levels of depression, and those who had sex frequently experienced significant improvements in their mood. The study also found that semen, the fluid expelled from the male penis during sexual intercourse, seems to provide further mood-boosting effects to the female companion.

The study was concluded with a statement that further research is still required in order to provide more accurate information about this complex connection. Further research needs to look at whether men become depressed when they do not have enough sex or if depression is rather causing these men to withdraw themselves from sexual activities. More accurate data is also needed to determine whether women who suffer from mood disorders could be self-medicating themselves through unprotected sex since mood-boosting properties have been discovered in semen.

Dealing With Reduced Sexual Interest And Satisfaction Due To Depression

By now, it is known that depression causes a lack of interest in sexual intercourse, but it is also known that sexual intercourse causes depression symptoms to be improved. This can be quite confusing – how do you have sex in order to boost your mood if depression is keeping you from wanting to have sex? Fortunately, there are ways to deal with your depression first, and then to get back to having pleasurable sexual intercourse.

The first step is to deal with depression by consulting a healthcare professional. According to the Anxiety And Depression Association Of America, depression and anxiety disorders can be successfully treated, but only approximately 36.9% of individuals suffering from these conditions are currently obtaining appropriate treatments – this data accounts for adults in the United States, but similar statistics would most likely be present in other areas of the world as well.

Do not be one of those who simply don’t care about obtaining the right treatment. There are various treatment options available for individuals suffering from depression. Counseling is often a good choice as this allows the individual to work through their problems with a trained professional. Antidepressants are also a good option, but it is important to note that some antidepressants may cause side-effects that could interfere further with a person’s sex life. Talking with a healthcare provider about the possible side-effects may help a person obtain a different antidepressant that would not cause these side-effects, but rather only attend to their depression.

Learning how to better deal with stress is also important since stress contributes to more severe levels of depression. There are many ways a couple can help to alleviate each other’s stress, especially after both have had a hard day at the office. A session of intimate massaging could be just what is needed to unwind and get into the mood – this may even lead to a steamy session of sexual intercourse.

It is important to know that, even though depression may lead to a low sex drive, it does not mean that sex is something that cannot be done before the depression has been successfully dealt with. There are many ways in which two partners can get “into the mood” even when depression seems to be causing them some issues. A lot of couples find that seduction is a perfect way to start an evening that may be filled with pleasurable acts in the bedroom. Both partners can seduce each other from the moment they get up until the moment they go to bed at night. Then switch over to some foreplay and things are sure to get steamy between the two.

When everything seems too much and the efforts exerted feels like they are getting you nowhere, then plan a date night and do not include sexual intercourse in the plans. Spending time with your partner, communicating openly and having a fun night can help you boost your mood and help both you and your partner connected with one another again.

Get some good food perhaps even some of the best brain foods to give you and your partner a mood boost, and combine these with some wine. While sex may not be certainly on the table, the time spent together can greatly help to alleviate some of your symptoms and make you feel better about yourself, as well as about your relationship. Do this frequently and you are sure to gain back that intimate connection you and your partner once shared, and gradually sex may also start to become something that you want to do more frequently again.

Final Words

While several physical causes are known to affect a person’s sexual health, and also contribute to poor arousal, erections and inadequate performance in the bedroom, it is important not to overlook the hazardous effects that mental health conditions can have on a person’s sex life. Quite a strong connection exists between sexual health, intimacy, arousal and mental health. In this post, we described how a healthy mental state is connected to better sexual intercourse, and how poor mental health can greatly contribute to poor sexual wellbeing. We also provided some vital tips to help our readers understand how they can avoid depression and other mental health issues from getting in the way of good sex.

The post What Is The Connection Between A Healthy Mind And Good Sex? appeared first on Sound Health Doctor.

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Consumers who eat rice as part of their regular dish understand that it has various benefits. Around half of the earth’s population see it as a standard food. If you consider it, you will find that rice is more than just good for you diet. For instance, did you know that fermented rice water shampoo can do wonders for hair too?

Are you finding it hard to imagine? Well, reconsider that thought. Rice water is shown to add manageability and shine to your hair when used as a shampoo. The fact is, fermented rice water shampoo has been used for centuries by Asian women. This is could be why the majority of Asian women possess beautiful and long hair. It’s also backed by science too. So, how much do you think it will cost you? The best thing about it is you could create this shampoo by yourself at home. Read on to find out more. Without further ado, let’s begin.

Listed below are the ingredients:

This all-natural shampoo can easily be made. It all lies to knowing the correct ingredients and accurate measurements.

* 1 cup organic rice (whatever kind of rice you have)

* 2 cups of warm water

* 1 chamomile tea (best for blonde)

* 1 cup shikakai tea (great for dark hair)

* 1/4 cup aloe vera juice (thickens hair and helps with hair loss)

* Lavender oil (scent)

* 1 cup liquid castile soap (for cleansing purposes)

Directions

Step 1- Pour the rice into a bowl and rinse it to remove dirt. To ensure that the rice would be cleansed well, you should use only clean (distilled) water.

Step 2- Before covering the bowl, add warm water, rice, and mix. Proportions might not be exact, but that’s ok. It would be based on the rice and water amount used. The mixture should soak for about half an hour. Stir to enable vitamins and minerals to penetrate.

Step 3- Strain the water and place the rice in a clean bowl. Water should sit for 24-48 hours or until it ferments or became slightly sour. In general, this duration will depend on how warm the room is. It is quicker if the room is warmer. Once fermented, you should strain it.

Step 4 – Others would prefer to ferment the rice by boil. To boil or not to boil will depend on your specific hair needs. You may prefer to try both ways first to see how your hair reacts. Add castile soap, chamomile/shikakai tea, aloe vera, and drops of lavender oil before use to further improve the benefits and add fragrance.

The alternative approach is making use of cooked rice. For this technique, make sure you increase the quantity of water. Save the additional water that remains when the rice is fully cooked. This will be a more concentrated rice water as compared to when you use uncooked rice. You then need to dilute when you allow it to ferment while it is covered.

Note: The usage of fermented rice water is without any preservatives. With that said, it should be applied as soon as you could. To get its ultimate benefit, it must be consumed within 5 – 6 days.

What Are The Benefits of Using Fermented Rice Water Shampoo?

 In search of good reasons to try it? The fermentation process does help in enhancing the rice water effects on your hair. With the minerals and vitamins, it contains vitamin B, vitamin E, antioxidants, minerals, and contains traces of pitera, cell regeneration is promoted to get vibrant skin.

 Put Fermented Rice Water Shampoo to Good Use

Apply the shampoo to wet hair. Use fingertips to massage to work the shampoo from the scalp to tips of each hair strand. After adding it to the hair let it sit for 5 minutes then thoroughly rinse. To achieve the best result, apply it once each week.

You can alternate or replace your regular shampoo with this cleanser. Its cleansing power can be improved by adding rice flour. Fermented rice water should be used on damp hair.

Note: Noticeable change can be seen after about three weeks of use. You can simply air dry if possible; a blow dryer is not recommended when using this shampoo.

HOW I USE & PREPARE FERMENTED RICE WATER FOR SUPER SILKY SMOOTH HAIR - YouTube

Advantages of Fermented Rice Water Shampoo for Hair

Fermented rice water shampoo has got an abundant amount of benefits to provide, for the hair. These are research confirmed rewards that you could count on.

  1. Promotes Hair Growth

Hair regeneration is encouraged because of the vitamin and amino acids content of rice water. This will help with hair shedding.

  1. Prevent Split Ends

Split ends can be hard to handle. With the high protein content of rice water, you can almost be sure to notice a decrease in split ends. Make sure to soak your split ends longer before rinsing.

  1. Hair Rinse for Conditioning

Alternate your conditioner with rice water. This can improve the texture because it adds volume to your hair. Moreover, it makes the hair resilient, smooth, and healthy.

  1. Roots would be Strengthened

As mentioned earlier on, rice water is full of amino acids. It is responsible for strengthening the hairs roots, adding shine, and making the hair look and feel silky smooth.

  1. Guards Hair from Damage

Fermented rice water shampoo minimizes surface friction. It is also responsible for enhancing hair elasticity. Rice water will make de-tangling and combing hair easier. The result is less hair damage most beneficial to people with long, kinky or curly hair. This special water also contains inositol, a substance that repairs damaged hair. This ingredient remains in the hair despite washing. It will give hair continued protection.

  1. Dandruff Solution

Consistent use of fermented rice water helps clear away dandruff. It can relieve you from always scratching your head.

  1. Forget About Lice

Rice water likewise has several benefits for the skin. It can be applied as moisturizer and ointment to cool off inflamed skin. This tends to leave your skin feeling soft, glowy and smooth.

Rice water likewise has several benefits for the skin. It can be used as moisturizer and ointment to cool off inflamed skin. This tends to leave your skin feeling soft, glowy and smooth.

Conclusion

I would highly suggest trying fermented rice water shampoo. It is absolutely an ideal choice for healthier hair. With the fact that it is safe and natural, it is also inexpensive and easy to make. With all the outstanding effect on hair, it is time to give this alternative shampoo a chance.

In the article “The Ins and Outs of Rice Water for Hair Growth | Is It Worth The Hype? you can find even more information on the benefits of fermented rice water rinse and how the Yao women use it to achieve record-breaking hair growth.

The post Best All-Natural Cleanser for Hair|Fermented Rice Water Shampoo appeared first on Sound Health Doctor.

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Fighting Cancer Peacefully: Medical Marijuana, a New Ray of Hope!

National Cancer Institute has published a report on Cannabis & Cannabinoids. The most encouraging part of the study of their medicinal effects is, cannabis & cannabinoids may have benefits in treating the symptoms of cancer, the report says. Studies in mice and rats showed that THC & CBD, the key chemical compounds that are available in cannabis have the potentials to kill the cancer cells and block the vessels that supply blood to them causing their decay and blocking their growth.”

Although, the scientists have been able to diagnose the symptoms of cancer the formidable task of ascertaining its real cause has remained unaccomplished. The types of Cancer are as much as organs & parts of our body. It can occur anywhere.  Moreover, even its symptoms are not visible immediately. Basically, cancer is a genetic disorder. Our body is made up of cells. Every moment, cells grow and die.  This system is balanced & checked by the genes that control the growth of the cells. Sometimes, such ill-health conditions arise when new cells that are not favorable to our health, simply because our body does not require them, keep on proliferating but the old and unhealthy cells are not destroyed naturally. Usually, this happens due to the malfunctioning or failure of “Endocannabinoid” system that works within our body. If not detected at an early stage, the abnormal growth of these undesired cells goes beyond the hands of the doctors and become uncontrollable. As a result, these cells multitude and take the shape of a lump or tumor. Certain cancerous cells have the tendency to grow, expand and spread to the nearby organs or other parts of the body. These are called the cancerous tumors, and the disease, “Cancer”. Such malignant tumors could be deadly, depending upon the organ where they occur. These tumors, even if removed, tend to re-grow again.

Medical Marijuana, an Emerging Alternative Medicine

Medical Marijuana is emerging as a fast up-coming “Alternative Panacea” having the potential to treat a large number of critical health conditions. These include all types of cancers, glioma in particular; and side effects that result due to the treatment of cancer with the conventional medicines and cancer therapies including Chemotherapy & Radiation. Cannabis is known for its psychoactive properties capable of sending the user to a peaceful sleep in the most difficult hours and relieving him from the unbearable pain.

How Does Cannabis Help Fight Cancer?

A debate on whether cannabis should be legalized at the Federal level or not is still ongoing at political platforms and social media. But the Scientists and Researchers have already established that cannabis, which was so far ill-famed as a narcotic drug, also has some medicinal properties. National Cancer Institute published a report on Cannabis & Cannabinoids some time ago. The most encouraging part of the study of the medicinal effects of cannabis is, “cannabis may kill the cancer cells,” says the report. Scientists found that cannabis was useful in treating glioma tumors in particular. Studies in mice and rats showed that Cannabinoids block the growth of cancer cells. THC & CBD choke the further growth of the blood vessels that supply blood to the cancer cells. This way, CBD cuts off the source of energy that helps the cancer cells to grow and expand. It’s also proven and established scientifically that cannabinoids affect the brain most. Its psychoactive properties are useful in controlling the pain in cancer symptoms.

Strains That Contain Anticancer Cannabinoids:

Strains containing a higher amount of CBD can be useful in killing the unwanted cancer cells. Some of these are mentioned below.

  1. ACDC

It’s a Canatonic Phenotype strain. ACDC is an equally balanced Sativa-Indica hybrid strain. This strain also contains very high CBD components and very low THC components in the ratio of 22:1.

  1. Critical Mass

It’s an Afghani-Indica Skunk. Critical Mass has CBD compounds as high as 22% with a low THC.  It’s a high-yield strain found to be very useful in cancer-related side effects.

  1. Charlotte’s Web

It’s an Indica dominant hybrid with 60: 40 Indica: Sativa. Astonishingly, this strain contains CBD compounds as high as 20% and THC compounds as low as only 1%.

  1. Cannatonic

Cannatonic is a 50:50 Indica-Sativa hybrid. This strain contains high CBD and low THC compounds. CBD can be as high as 18%, and THC can be as low as 5%. This strain has unique healing properties.

  1. Ringo’s Gift

Ringo’s Gift is an extremely CBD rich hybrid. The CBD compounds in Ringo’s Gift can be found up to 22% with THC at extremely low of 1%.

  1. Valentine-X

Valentine-X has more than 25% of the CBD and again, low THC compounds about 1%. It’s a 50:50 Indica-Sativa hybrid.

Cancer Specialist Marijuana Doctors

Cancer is one of such diseases that require a regular follow up. Malignant cancers tend to recur again even after these are removed. It’s also important that medicines should be taken under the doctor’s advice only.  When it’s about treating cancer with medical marijuana, then it becomes important to remain aware or cautious of fake marijuana doctors. One should consult only reliable, reputed and trustworthy marijuana specialists. The doctor you are consulting and the clinic both, should be licensed by the State Health Dept. for providing 420 Evaluations, like, Online Medical Marijuana Card.

The post How Medical Cannabis can be used for Cancer Cure appeared first on Sound Health Doctor.

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