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To achieve significant weight loss,  it is imperative to follow a strict diet along with a proper exercise routine. If you already have begun your weight loss journey, the zero calorie foods listed below will help you speed up the process. Foods containing zero or low fat, high dietary fiber and natural minerals come in the category of zero calorie foods.

I have experimented with most of the so-called weight loss foods and concluded that these foods show varied results in different people. For instance, I might benefit from having lemon juice with warm water and honey every morning but you might not. Maybe your body lacks fiber and you need foods like beetroot and Raspberry.

Here are 15 zero calorie foods to help you lose weight and boost your metabolism. 1) Strawberries

Strawberries are available all over the world. It is well known for its rich aroma and taste. A cup of sliced strawberries contains only 54 calories. It is best for people with obesity running in their family, as it does not contain any saturated fat. Moreover, it’s also rich in Vitamin C.

2) Grapefruit

Grapefruit comes second in my list of zero calorie foods. It’s a citrus fruit grown in Barbados. It’s also known as the “forbidden fruit”. Even though it is Rich in Vitamin A and C, it’s consumption should be limited as it also contains some sugar.

3) Cucumber

Cucumber is a watery food that contains 16 calories per cup. Furthermore, a cup of sliced Cucumber has zero percent fat and only 2 grams of carbs. Hence it is one those zero calorie foods that can be added to sandwiches, salads, and juices.

4) Watermelon

This African zero calorie food not only tastes great but also has some vital nutrients essential for weight loss. It is rich in Vitamin A, C, and Potassium. This makes it the best recovery drink after workouts.

5) Kale

Kale is zero calorie food popular amongst fitness enthusiasts. You will find Kale juice in almost every health juice bar in North America. There is no other food that contains the amount of Vitamin A and C as much as Kale does.  

6) Apples

According to a Brazilian study, consuming Apples for 12 weeks straight can make you lose more than 2 pounds of weight. Apples contain an organic compound called polyphenols which is essential for weight loss. It is also rich in dietary fiber. Eat a large Apple a day and you will never have to worry about digestive problems in your life. The same study concluded that Apples are even healthier than Oats.

7) Raspberries
Raspberry Berry Pink Raspberries Summer Fruit Red

Raspberries are 86% water. A cup of Raspberries would contain less than 50 calories and 6.5 grams of dietary fiber. They also contain a substance called Pectin. Pectin is used in jams and jellies to make it thicker. It lowers blood sugar levels and aid in weight loss.

8) Lemons

Lemonade is a lemon based drink popular all over the world. Sugar-free lemonade is one of the best zero calorie foods you can consume for weight loss. Lemon can also be added to salads, juices and any food item that does not react with citrus. This study concluded that drinking warm lemon water can lead to a weight loss of 2 to 8 pounds and also decreases waist size by 4-6 centimeters.

9) Beetroot

Beetroot is another one of those zero calorie foods that can be added to salads, sandwiches and healthy juices. It has a magenta-red color and a sweet taste. Consuming beetroot on a daily basis can lead to weight loss as it is loaded with dietary fiber.

10) Asparagus

Asparagus is a Eurasian vegetable that looks like a spearhead. It may look funny but Asparagus has been consumed since ancient times and it has some amazing weight loss benefits. It is rich with inulin– a prebiotic fiber that aids weight loss.  

11) Brussels sprouts

A cup of raw or sauteed Brussels Sprouts contains approximately 4 grams of protein. And everyone in the fitness community knows the influence of such a pure plant-based protein on body fat content. This zero calorie food is also rich in Vitamin C, VItamin K, and folate.

12) Carrots

Carrot is one of the best zero calorie foods. It not only tastes great but also helps you shed those unsightly extra pounds and become healthier in general. Slim down and get to your ideal weight in weeks by adding this superfood to your diet.

13) Onions

This tear-inducing root may be difficult to cut and prepare but has a variety of health benefits. Consumption of onions will ensure you of a healthy gut and no gastrointestinal problems. The soluble fiber present in onions helps replace flab with muscle. To protect your eyes, it is recommended to put freshly cut slices of onion in a bowl full of water.

14) Celery

This peppery tasting vegetable is available in every corner of the world. It contains a lot of electrolytes like sodium, calcium, potassium, and folate. Celery juice can be consumed after a workout to refuel your body with the lost minerals. There is a reason why fitness enthusiasts talk so much about Celery and it’s benefits for weight loss.

15) Spinach

There are three types of Spinach available in the market. They are identified by the shape and structure of the leaf. You can get any type as all three are beneficial for weight loss. It is loaded with zinc, magnesium, folic acid, potassium, and copper. There is no other green leafy vegetable with so many Vitamins and minerals in it.

Conclusion

Most of the zero calorie foods mentioned above can be juiced and consumed like a health drink. I understand that healthy foods usually don’t taste great. But when consumed on a daily basis, your body gets accustomed to its taste and texture.

The post Top 15 zero calorie foods to help you lose weight [2019] appeared first on Sound Health Doctor.

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Electrolysis is a medical procedure used to get rid of body hair in men and women. There are many types of home electrolysis systems. Some use an electrical pulse while others generate heat to destroy the hair follicle from its root. In the electrical pulse based hair removal system, a small amount of electric current is applied to the root of the hair. This process is repeated two to three times until the hair follicle is completely destroyed.

Most people are forced to visit overpriced hair removal salons, once or twice a month. This can be very expensive and time-consuming. But the good news is, there are some efficient and safe home electrolysis systems available in the market. And most of them are under $50.

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Did you know that your health insurance premium may vary by gender? Usually, women are at the receiving end of this discriminatory pricing. Here’s all you need to know.

With the increase in medical inflation and sedentary lifestyle-induced diseases, it has become imperative to get a health insurance policy to protect yourself against the gigantic financial burden that diagnosis and treatment can incur. There are a number of factors that determine what amount of premium you’d need to pay, depending upon how susceptible you are to falling sick, to accidents or to being diagnosed with a critical illness. Premiums are determined individually for everyone because the insurance company would review your risk profile and medical history against company benchmarks, and assess if a policy would just be dead weight for them. These factors include many health-related parameters like Body Mass Index (BMI), tobacco and alcohol consumption, age, pre-existing medical conditions, family medical history. The rationale is to find out if you are more susceptible to falling ill or getting diagnosed. For instance, people with a high BMI can suffer from, or develop, diseases including diabetes, sleep apnea, and heart and joint problems. So if you have a high BMI, you might end up paying more premium amounts.

The determinants of the premium amount also include your profession, residence and gender. Yes, as it happens, women usually pay higher premiums than men.

Gender Rating

This practice of charging a different, usually higher premium from women is sometimes referred to as ‘gender rating.’ Insurers operate on risk-based pricing which assesses the policyholder for accident, morbidity and mortality risks. Gender is also a factor influencing these risks. This is because gender differences in medical conditions affect the likelihood of a person needing to bill that insurance policy. Thus, premium tends to be higher for females of childbearing age when compared to men. However, it is lower for females than for males from the age of 60 onwards. Thus, simply put, the premium differentials are reflective of the claim cost differences.

Why the variations?

Women usually pay higher medical insurance premiums than men because, for one, women are more likely to go to the doctor and take prescriptions, especially during their reproductive ages between 15 and 44. Women are also more likely to be diagnosed with chronic diseases; about 20% of women of childbearing age experience heavy bleeding during menstruation, and 15% have chronic pelvic pain.

Overall, 1 in 28 women is likely to develop breast cancer during her lifetime.

Further, insurance companies often offer women-centric plans with additional benefits for maternity insurance and the like, which can also be a contributing factor to higher insurance costs. Women being more susceptible to chronic ailments and being more likely to visit doctors regularly, run up a higher medical healthcare bill in their lifetime when compared to men. This is why women pay a higher premium amount.

On the other hand, heart diseases become prevalent at an older age. Studies have shown that the proportion of deaths and disability from heart disease was significantly higher in men than in women. This explains why health insurance premiums are higher for men in the older ages than they are for women.

The overall picture

A report by ASSOCHAM India in 2014, found that about 42 per cent of working women were suffering from lifestyle diseases like backache, obesity, depression, diabetes, hypertension and heart ailments. As more and more women enter the workforce, it becomes important that they are also able to access medical facilities in a timely manner, and without it becoming a financial burden. Several companies have women-specific critical insurance policies as their offering and these plans cover illnesses specific to women like breast cancer, cervical cancer, fallopian tube cancer etc. which is in addition to the standalone critical illness plan. Medical emergencies come announced, and in our regular lives too, we all need medical care at some point. One ailment has the potential to wobble your financial health. Therefore, it is advisable to get a medical insurance policy. But not before you are acquainted with the nitty gritty and coverages and exclusions. Future Generali Health Insurance plans offer a wide array of policies that service a particular medical need. You can choose a suitable plan to safeguard yourself against the mounting medical expenses, and even calculate what premium you’d be paying online before finally making the decision to buy one.

The post How Health Insurance Premium varies by Gender appeared first on Sound Health Doctor.

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Hemorrhoids are mainly caused by swelling and inflammation of veins inside the rectum. Discomfort in the gut and constant blending are the most common symptoms of Hemorrhoids. In fact, it is one of those awful conditions that everyone would want to avoid. But due to a bad diet or unhealthy lifestyle, some people become prone to developing Hemorrhoids.

Sitting the whole day in an uncomfortable chair, straining during bowel movements and digestive problems are the common reasons why people suffer from Hemorrhoids. Hemorrhoids are of two types: internal and external. Internal Hemorrhoids are formed inside the rectum and External Hemorrhoids near the opening of the anus.

Sometimes, internal Hemorrhoids can go unnoticed as they are situated in an area that is insensitive to pain. But the external Hemorrhoids are agonizingly painful. External Hemorrhoids can cause itching and bleeding. Hemorrhoids can be treated by using some all-natural essential oils. These oils contain anti-inflammatory and antiseptic agents that are proven to provide instant relief.

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Unlock Your Hip Flexors 2.0 is a clinically proven exercise program to increase flexibility in your hip. The materials provided with this digital product contains eBooks and video demonstrations. As you already know, there are numerous exercises programs available online that claim to increase your hip flexibility and relieve you of hip pain. But they all require you to spend a lot of time learning and performing them.

The creators of this product have narrowed down 10 vital exercises that will help you recover from any hip injury and restore the strength in them. These 10 exercises will help you get back to doing all types of physical activities like running, rock-climbing, trekking, etc. By performing these exercises as per routine is given in the program, you will slowly start to build strength and gain the confidence to do the things that you always wanted to do.

ABOUT MIKE

Mike Westerdal is the leading personal trainer, sports nutrition specialist and a best-selling author of numerous fitness books. He along with leading Kinesiologist and Injury Specialist Rick Kaselj created Unlock Your Hip Flexors. Mike is also the founder and president of CriticalBench. It’s a website where Mike shares all his free and paid resources to the fitness community in America and Canada.

About the contents of Unlock Your Hip Flexors 2.0

This program is divided into two parts. In the first part of the video series, the creator of this program, Rick Kaselj explains the mechanism behind each and every exercise and provides you all the information you will need while actually performing them. He also demonstrates how to perform them safely and effectively. In the second part, you are required to observe and perform the exercises along with Rick.

What is Sequential Flow Method?

Sequential Flow Method is developed by Rick Kaselj –one of the co-creators of Unlock Your Hip Flexors 2.0.  According to Rick, most people who try home workout routine for hip flexibility perform the exercises in an incorrect sequence. Your hip muscles are very intricate yet organized, so only by performing the exercises in the correct order, you will be able to open up your hips. In this program, Rick teaches how to correctly release your hip muscles to get the results that you want. The Sequential Flow Method makes your lower body feels loose and natural.

Pricing

This is one of the cheapest Hip Flexors strengthening programs in the market. You only have to pay $10 to receive the whole package. In addition, there is a 60 day risk-free and satisfaction guarantee. So, you are not risking anything here.

What I like about Unlock Your Hip Flexors 2.0

This program is co-created by Rick Kaselj who is an injury specialist and has years of experience treating complicated sports injuries. I like that Unlock Your Hip Flexors 2.0 is created by an actual medical professional and not by a “nobody” who claims to have found the miracle cure. In addition, Rick himself demonstrates the exercises in the video series and explains every little thing in detail.

What I don't like about Unlock Your Hip Flexors 2.0

Some of the explanations in the eBook are too in-depth and contain jargon that a medical professional uses. This can sometimes confuse people who do not have a medical science background. However, you can easily skip those sections and still perform the exercises.

My Recommendation

Unlock Your Hip Flexors 2.0 is for anyone who is suffering from lower back pain or immobility in the hip flexors. By immobility I mean you are not able to move the way you used to. I also recommend this program to people in their 30’s and 40’s who want to feel young again and want to be able to take part in physical activities like marathons and cycling.

Unlock Your Hip Flexors 2.0 is tailor-made for people who are looking to renew and reshape their lower bodies within a few weeks of work. Being said that, this is not a quick fix program. So, you won’t get instant results by performing the 10 exercises in this program. But, two or three weeks of consistent workout should be enough to strengthen your hips.

The post Unlock Your Hip Flexors 2.0 Review [2019] appeared first on Sound Health Doctor.

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Meal replacement bars for weight loss are becoming very popular among the fitness community. Almost every major nutrition supplement company has introduced its own meal replacement or a protein bar. This is good news for people looking to lose weight and gain muscle. But how will you decide which meal replacement bar is beneficial for you?

I have done the necessary due diligence and listed out five such energy bars. Before buying a meal replacement bar for weight loss, make sure it does not contain soy, gluten, and sugar. However, it is acceptable to consume all three in very low quantity but it is best to avoid them.

You should opt for bars that consist of ingredients essential for weight loss. Whey protein, plant-based protein, omega-6 fatty acids, healthy unsaturated fats are naturally found in a healthy and wholesome meal. Obviously, having these bars every single day as a replacement for a meal will not be ideal as there is no replacement for a home-cooked meal. But they can be a great alternative to a meal.

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Venus Factor 2.0 is a guaranteed weight loss program created specifically for women. Unlike most weight loss programs, the creators of Venus Factor 2.0 have considered the fact that men and women lose weight at different rates. In comparison to men, it is difficult for women to lose and maintain weight. This is due to the biological differences between men and women.  

Women get older, their body stops producing certain hormones which are responsible to keep their weight in check and make them look beautiful. Due to this, there is an imbalance of hormones in their body and they start gaining weight in areas around the waist, thighs, and butt. Venus Factor 2.0 is a 12-week fat loss system that will boost your metabolism and bring you to your ideal weight.

ABOUT JOHN BARBAN

John Barban is a Canadian physical trainer and fitness expert who created this 12-week fat loss program. He also has a degree in human biology and nutrition from the University of Guelph. Since completing his education, John has committed to the fitness industry and help millions of people achieve their goal of replacing flab with muscle. In addition, John has also worked for fitness giants like MuscleTech, NxLabs and BlueStar Nutraceuticals.   

How does the Venus Factor 2.0 help you lose weight?

This program focuses on increasing the production of a hormone called Leptin. Higher levels of Leptin in your body leads to rapid fat loss and vice versa. The good thing is, women naturally produce more Leptin than men. However, it’s production decreases as women get older or have children. To maintain a proper balance of these essential hormones in your body, you have to put additional efforts in the way you eat, sleep and exercise. This is what this program is about.  

This program helps you strike the right levels of Leptin for your weight, height, and current fitness level. And this is achieved by following the exercise and nutrition plan for just 12 weeks. The creator of this product John Barban has created a unique software that provides a weight loss plan based on their fitness needs.

In the eBook, John has also provided a diet plan which has a new revolutionary eating habits for women that will help them shed those extra pounds. As far as the physical exercise part is a concern, the routines demonstrated in the video course are quite basic and doesn’t require any additional equipment. Maybe you could get an exercise mat and good shoes but I am guessing you already must have them in your home

Pricing

Venus Factor 2.0 is a digital product. You can get full access to the videos, inner circle forums and reading material with a single click of a button. Moreover, they also provide 60-day money back guarantee. If you are unsatisfied with the product, all you have to do is give them your feedback on a phone call or email. That’s it. They will give you a 100 percent refund. No questions asked.

What I like about the Venus Factor 2.0

Venus Factor 2.0 is not a magic pill solution. Hence it doesn’t have the side-effects that most quick-fix solutions have. It’s a combination of diet and workout routines that are tailor-made for women. So, this makes the Venus Factor 2.0 perfect for a person who loves all-natural and side-effects free products. In addition, the Venus Factor 2.0 is only a 12-week program. It saves your money, time and energy that otherwise would be wasted without any output.

What I don't like about the Venus Factor 2.0

I feel like the Venus Factor 2.0 focuses too much on the master hormone leptin. It is true that leptin is responsible for weight loss in both men and women but there are other things that need to be considered as well. In the end, Venus Factor 2.0 is based on a proper diet and exercise, so I feel mentioning hormones like leptin in their product can create some confusion.

My Recommendation

I highly recommend Venus Factor 2.0 to women who don’t have the time to go to a gym and access to home-made meals. It is only a 12-week program which will get you back on track and let you live your life with the enthusiasm that you once had. However, it requires you to stick to the exercise and nutrition schedule for the 12 weeks. With determination and discipline, this will turn out to be another fad diet program that doesn’t work.

The post The Venus Factor 2.0 Review [Experts Guide] appeared first on Sound Health Doctor.

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Hand grip exercises are considered as one of the most underrated workouts by fitness trainers. Most people either completely avoid doing it or perform it the wrong way. They forget to focus on basics like form, keeping count of the repetitions.

Also, it is important to make hand grip exercises a part of the workout routine. The hand gripper one of the most popular equipment for wrist exercises. Along with that, there are many other exercises that can help you strengthen the muscles and soft tissue in your hand. 

Top 5 Hand Grip Exercises
1. Hand Gripper

Hand gripping exercise can be performed anyplace and anytime. You don’t need a special warm up or a blood pump to perform it. The basic concept behind this exercise is to strengthen your arms by squeezing the handles of a gripper.

As you perform this exercise, you will notice that your grip strength has increased. This will help you lift more weights and perform hanging exercises with ease.

Someone who has never performed hand gripping exercise should start with 8 sets(4-5 reps in each set). You can increase the number of repetitions as you get better at training with a hand gripper.

2. Farmer's Walk

Farmer’s walk is one of my personal favorite exercises of all time. Actually, it is not a hand gripping exercise but more of a strength and endurance routine. But it can also help strengthen the muscles in your hand and improve your ability to grip.  

To perform farmer’s walk, all you have to do is pick a dumbbell in one hand, stand straight, and walk to and fro. Walk for about 3-4 minutes. Take 10-20 seconds break and repeat the same with the other hand.

Keep in mind that the other hand is kept free to help you stabilize your core and also avoid injuries. Some people also perform farmer’s walk with dumbbells in both hands. For beginners, it is best to start with a single dumbbell.

3. Static Barbell Hold

The next hand gripper exercise on my list is the Static Barbell Hold. To perform this exercise you need a barbell and squat rack. You can perform a barbell hold with a squat rack but a rack will provide more balance and stability.

Lift the barbell with hands apart at a shoulder with and stand straight. Stand for about 10 seconds and keep the barbell down. 4-5 sets should be more than enough to activate your hand muscles. Although this is a simple and straightforward exercise, don’t forget to check your form from time to time.

4. Pull-Up Bar Hang

A lot of people struggle with pull-ups and other calisthenics exercises requiring grip strength. To strengthen your hand grip, you have to focus on your weak areas first. Pull-ups or chin-ups will test your hand grip strength and expose your weakness to you.

But, for beginners who can’t perform regular pull-ups or chin-ups, a pull-up bar hand is an excellent alternative. To perform this exercise you only need a pull-up bar. Stand straight and hold the bar with palms facing forward. Then life both your feet off the ground and hold still for about 60 seconds. Perform 6-8 sets every day.

5. Dumbbell Rotations

Dumbbell rotation is the final handgrip exercise on my list. This exercise involves several parts of the arm like the forearms, wrists, and biceps. It is the most difficult exercise in this list and requires you to take extra precautions from injuries. It is best to start with a pair of light-weight dumbbells.

Wrist Rotations with Dumbbells - YouTube

To perform this exercise, begin with some basic warm-up routine involving wrist, elbow and shoulder rotations. Next, lift both the dumbbells at your chest height with both elbows tucked in. Then rotate your wrists inwards and outwards in a rhythmic manner. Finally, make sure you are not swinging your wrists.

Conclusion

Along with strengthening your forearms, handgrip exercises can also help you recover from injuries incurred during performing other workout routines. Moreover, the strength in your arms determines how much weight you can lift.

You could have a strong core and a great lower body but without powerful arms, you will fail to lift more than the average person lifts. So, perform these exercises at least twice a week and notice the improvement in your workout.

The post Top 5 Hand Grip Exercises [The Best Guide] appeared first on Sound Health Doctor.

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Diabetes is spreading like wildfire. 1.5 million Americans are diagnosed with diabetes every year. Many of the cases are also hereditary, so escaping from it has become impossible. However, there are some natural remedies available that stimulate your body’s own healing process. Halki Diabetes Remedy is one such book that explains how to reverse diabetes naturally.

The easy-to-prepare recipes written in this book helps people flush out harmful toxins that causes diabetes. It’s a 21-day program that needs to religiously follow without skipping a day. Halki Diabetes Remedy blames a particular toxin to trigger diabetes in a human body. The entire recipe revolves around ways to get rid of this toxin permanently so that you can live a happy and fulfilling life.

ABOUT Eric Whitefield

Eric Whitefield is the man behind this clinically tested recipe to cure diabetes permanently. Eric has been studying diabetes and its effects on the human body for the last two decades. He was perplexed by the bogus and ineffective treatments that most medical organizations were providing to diabetes patients. According to him, the medications prescribed by doctors made the condition worse and never help the patients. This is what urged him to research about diabetes and its treatment methods.

What is the secret ingredient in Halki Diabetes Remedy called?

The secret lies in a Greek island named Halki. While Eric was on a work tour in Greece, he came across this place which has approximately 500 people living on it. He later discovered that none of 500 people had ever suffered from diabetes or any other similar disease.

Turns out there is a plant named Kohlrabi which grows on the Halki island. It looks like cabbage and is used in salad dressings and with meats. It has two ingredients(sulforaphane glucoraphanin) that are essential in repairing lung epithelial cells against damage caused by pollutants in the air.

How does Halki Diabetes Remedy Fight against the Toxins?

The toxin which is responsible for the spread of diabetes over the entire globe is known as PM2.5. It is a particulate matter that is a million times thinner than a human hair. They are not visible to the naked eye. PM2.5 is released after burning fuel and it mixes up with the air and gets inhaled by humans.

Eric later did some more research to find out the link between PM2.5 and insulin resistance. He found out that diabetes is rampant in the areas where air pollution is maximum. This is the reason drugs, exercise programs, and insulin injections are ineffective against diabetes.

What I like about Halki Diabetes Remedy

I like that there are no side of Halki Diabetes Remedy. It’s an all-natural treatment method and you have nothing to lose. Moreover, the book is available in multiple formats. You can get the eBook and digital video course within seconds online.

What I don't like about Halki Diabetes Remedy

It would have better if the same ingredients in the Halki Diabetes Remedy were available in a pill or tablet form. Some of us don’t have the patience to read the book, buy the ingredients from the grocery store and then prepare the recipe.

My Recommendation

Most people are too concerned about high blood sugar levels. According to Eric Whitefield, high sugar levels are just a symptom of diabetes. And taking medication to lower your sugar will not help you get rid of the disease. It is just a patch-work. You will have to again visit the drug store and buy overpriced blood sugar lowering medications prescribed by your doctor.

This way, you go nowhere and your condition worsens. Halki Diabetes Remedy is an all-natural treatment designed to get rid of the root cause of diabetes. So, you will not have to buy any other product after this treatment. Furthermore, this recipe contains 8 essential antioxidants proven to improve insulin resistance and hence cure diabetes.

The post Halki Diabetes Remedy Review [The Ultimate Offer-2019] appeared first on Sound Health Doctor.

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It’s not easy to get rid of a stye in a day or two. In this post, I share 10 best stye remedies that will help you deal with this condition. A stye doesn’t form overnight. Its accumulation of germs over many days which results in infection near the eyelid.

Basically, it’s a lump which looks like a pimple or a boil. Usually, it gets healed on its own. But the remedies mentioned in this post will speed up the process of recovery. If the pain gets worse or your eye gets swollen, it is best to see a doctor.

You don’t need to worry If you are suffering from an eye infection like a stye. It is not going to cause you any long term vision problems. In rare cases, it requires surgery to remove the lump from the eyelid. But this is only needed if the condition gets too severe.

Best Stye Remedies
1. Over-the-counter Analgesic/Painkillers

An analgesic or a painkiller is a drug that provides temporary relief from pain. It is fast acting and is generally considered safe when consumed within the recommended limit. Usually, you don’t need any medication to treat stye as it is expected to heal by itself. But in severe cases, a painkiller can help you carry on with your life without letting stye come in your way.

Painkillers such as paracetamol or ibuprofen can be easily purchased over-the-counter from a drug store. Keep in mind that, a painkiller does not actually facilitate the healing of an eye infection. Its job is just to provide temporary respite from pain. However, there are some fool-proof methods to treat this condition. Read this article further to know more about best stye remedies.

2. Turmeric Paste

Originally found in Asia, Turmeric is a plant used in traditional medicine. Its roots are used in Ayurvedic medicine to reduce inflammation and pain. Turmeric powder is completely safe and has no side-effects.  

Turmeric can be used to get rid of a stye. Turmeric powder is mixed with castor or coconut oil to form a thick paste. After disinfecting the eye with a cloth dipped in warm water, apply this paste in the area around the eyelids. Wash it after 15 minutes. This process can be repeated 4-5 times a day.

3. Chamomile Tea Bags

Chamomile tea tastes great and makes you feel relaxed and calm. Chamomile tea bags can also be used to improve your eye health. To treat stye, choose Chamomile tea bags that have a high amount of caffeine and tannins.

Dip the tea bag in warm water and gently place on the infected eye. Close your eyes during this process. Take it off after 10 minutes. Repeat this process 4-5 times a day and watch the stye getting healed slowly in a couple of days.

4. Apply a Warm Compresses

Stye can be treated by applying a warm compress to the infected eye for about 5 minutes. Don’t forget to wash your hands clean before touching the cloth or your eye.  To get the best results, repeat this process at least 4-5 times a day.

Preparing a warm compress is not difficult. Just take a clean cloth and rinse it in warm water. A warm compress will kill harmful bacteria around your eyelids. It also softens the eyelashes and forces your eyes to eject the oily fluids that might facilitate the growth of bacteria and fungus.

5. Black Tea Bag

Black tea is considered as a natural antioxidant. It also has plenty of antibacterial properties that can help get rid of a stye. On its application, it quickly reduces inflammation in the eyelids. Black tea bags are one of the best stye remedies.

Begin with boiling some water along with a few black tea bags. Once it is boiled, let it cool off a bit until it gets lukewarm. Then take out a tea bag and gently place it on the infected eye. Keep it for 10 minutes then place a fresh tea bag on the same eye.  Repeat this process 4-5 times.

6. Coconut Oil

Stye is an eye infection that can reappear from time to time. Proper hygiene needs to be maintained to make sure that it doesn’t come back. Along with the cleaning of the eye, disinfection is also necessary. And Coconut oil is one of the best for immunity. It contains lauric acid and caprylic acid which are well known to fight off yeast and bacteria and keep them away from your body.

Coconut oil can benefit for immunity when added to your diet. But it is most effective when applied directly to the infected eye. Another benefit of using Coconut as a remedy to stye is that it reduces inflammation and pain. A recent study from  Payap University, Chiang Mai, Thailand have proven that coconut oil has anti-inflammatory, analgesic, and antipyretic properties.

7. Tea Tree Oil

Due to its antibacterial properties, Tea tree oil is one of the best stye remedies out there. It also reduces inflammation and swelling. Tea tree oil can be applied directly in and around the infected eye. Do not massage or press the stye. It might lead to more complications; a stye is not similar to a pimple or acne. So, just apply the tea tree oil and leave for a few minutes.

A recent study by The University of Western Australia has confirmed that Tea tree oil has antimicrobial and anti-inflammatory properties. They also checked its toxicity levels. Tea tree oil is completely safe and has absolutely no side effects.

8. Surgery

Surgery is the last option to get rid of an aching stye. Sometimes the condition of the eye can get severe due to infection. Especially, when the stye gets popped or it affects other parts of the eye. As stated earlier, the best way to treat a stye is by using home remedies like warm compression, application of essential oils and tea bags. Surgery is an option when any of these methods do not work.

Eye surgery is performed by an ophthalmologist. During the surgery, the patient is under a local anesthetic. In some cases, a minor eye infection like stye can grow into an abscess. An abscess is bigger in size relative to a stye. An abscess is removed by draining it in a sterile environment. This procedure is strictly performed by an ophthalmologist or an oculoplastic surgeon.

9. Cucumbers

Cucumbers have high water content and are generally used as a remedy for dark circles–around the eye region. A slice of cucumber, when placed on an infected eye can reduce inflammation and pain. It is recommended to freeze the cucumber by keeping it in a refrigerator for a few minutes.

The anti-inflammatory properties of cucumber will also quickly relieve the irritation caused due to stye. This helps you to continue to perform your day to day activities despite having an eye infection. Cucumber is rich in Vitamin K, C, and B1. These Vitamins are vital in the treatment of stye.

10. Antibiotics and Steroids

Antibiotics are used to treat a stye when there is an infection in the area around the eye. They are also prescribed after eye surgery. Erythromycin is an antibiotic ointment commonly used in the treatment of eye infection like stye. It kills the gram-positive organisms that are usually responsible for stye.

Neosporin is also another prescription-free ointment available in all drug stores. Moreover, it is not recommended to use generic triple antibiotics as they can cause a burning sensation in the eye. They are generally not beneficial for eye infections. Steroid injection is also helpful in the reduction of swelling and inflammation.

Conclusion

Some people might also develop multiple styes in their eyelids. And it might take months to get rid of them. In this case, it is better to consult an ophthalmologist. Otherwise, the home remedies listed in this post are good enough. It may take a few days to get rid of the stye but be patient and let it heal as naturally as possible. In some cases, it also takes more than a month.

The post 10 Best Stye Remedies- The Best Informative Guide 2019 appeared first on Sound Health Doctor.

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