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Holding it all together when you live with a chronic illness is no easy feat. Managing your chronic illness alone is a full time job. When you add in all of the “regular” tasks life throws at you, it can make keeping everything together nearly impossible. Finding the right balance is key to feeling like you have at least a little control over your life with a chronic illness. But how do you do that?

The post Finding the Right Balance appeared first on Smiles and Sundays.

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“By the time my appointment with my rheumatologist rolled around, I was even worse off. Despite growing fatigue, achy joints, sore muscles, and a questionable rash, my labs all came back “normal.” The rheumatologist briefly examined me and…

The post Finding the Right Diagnosis | Psoriatic Arthritis appeared first on Smiles and Sundays.

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We all want our days to go smoother. We want more good days. More days when life goes a little better, easier. Planning your day is particularly important when you have both yourself and tiny humans to account for.

The post Guide to Planning Your Day with Chronic Illness appeared first on Smiles and Sundays.

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“…Believe it or not, there are some easy things that you can do, daily, to include yourself on the almighty “to-do” list to promote self-care. The first I would suggest is to find the sweet…

The post Self Care in 15 Minutes with Psoriatic Arthritis appeared first on Smiles and Sundays.

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“…I put on a mask to hide my pain, not because I want to lie to others. Not because I want to hide what is truly going on. I hide my pain to save myself, and those…

The post Fostering Healthy Relationships with Chronic Illness appeared first on Smiles and Sundays.

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When you begin the Autoimmune Protocol (AIP) diet, it is very important to track any symptoms or reactions you may have to the food you eat. Living with any autoimmune condition, it can be difficult…

The post How to Use a Food Tracker appeared first on Smiles and Sundays.

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…living with PsA impacts every single aspect of daily life. It is not a disease that is limited to physical pain, there is a whole emotional side to it that often does not get the attention it deserves.…

The post The Emotional Impact of Living with Psoriatic Arthritis appeared first on Smiles and Sundays.

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If you are looking for a practical approach to get started with the Autoimmune Diet, then you are in the right place. Get started with AIP in just 5 steps. Read More...

The post How to Get Started with the Autoimmune Diet appeared first on Smiles and Sundays.

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I’m hoping that by writing this post today, I can sort of force myself to be in a more grateful mood. It’s Sunday and I have 2.5 sick kiddos and I’m not feeling great myself.…

The post 30 Days of Wants? appeared first on Smiles and Sundays.

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What technology are you grateful for today? Technology sure is a funny thing. By definition, “technology”  can mean anything from such things as mobility aids, to the latest in computer electronics. But to be honest,…

The post 30 Days of Gratitude appeared first on Smiles and Sundays.

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